In the United States, a significant percentage of adults and children have poor-quality diets, characterized by processed foods, excessive sugar, and unhealthy fats. However, transitioning to a healthier lifestyle is achievable, beginning with the choices we make at mealtime. Prioritize Whole Foods It is crucial to focus on consuming whole foods, preferably organic and free from pesticides. … [Read more...]

Imagine this scenario. You find yourself in a heated argument with your partner over a seemingly trivial matter. Perhaps you forgot to buy the milk she requested, double-booked a date night, or neglected to make his coffee. As tensions rise, instead of acknowledging your mistakes and making amends, you find yourself justifying, defending, and deflecting blame. Before you know it, the situation … [Read more...]

Understanding human complexity is crucial in relationships. Our past experiences, beliefs, and emotions intertwine to create a unique tapestry within us. At times, these threads can become tangled, leading to projection - a defense mechanism where we attribute our flaws or emotions to others. But how can you tell if you or your partner are projecting? The Concept of Projection Projection … [Read more...]

Living with food allergies poses daily challenges, especially in avoiding triggers during meals. Fortunately, food allergy testing offers valuable insights into identifying and managing allergies. This guide breaks down the process of food allergy testing to help you navigate this crucial aspect of allergy management. Types of Food Allergy Tests We will explore different food allergy tests, such … [Read more...]

In my last blog, I outlined a common relationship dynamic that can cause distress in relationships in the long run. Overfunctioners often take on responsibilities that are not theirs to take on or try to control things that seem out of control. Underfunctioners may grow accustomed to an overfunctioner handling all responsibilities, leading them to stop trying to carry their fair share of the … [Read more...]

Vitamin Angels, a non-profit organization focused on enhancing nutrition and health in underserved communities worldwide, has announced ambitious plans for global expansion. Established in 1994, the organization has witnessed significant growth and recognition over the past three decades. With a forthcoming extensive expansion initiative, they aim to double the impact of their prenatal vitamin … [Read more...]

CV Sciences, Inc. (OTCQB: CVSI), a leading consumer wellness company known for its expertise in hemp extracts and scientifically backed natural ingredients, has unveiled +PlusHLTH. This innovative line of supplements is designed to optimize health, enhance performance, and boost vitality without the use of cannabinoids. Available now nationwide at select retailers and on the company's website, … [Read more...]

When individuals are dealing with a terminal illness, the primary focus often shifts from finding a cure to improving the quality of life. In such situations, hospice care plays a crucial role by offering comprehensive support to both patients and their families. Understanding the benefits of hospice care is essential when searching for the most suitable care option. Let's delve into the various … [Read more...]

If you’re trying to love someone with a significant trauma history, you’ve probably noticed that it’s not always easy on you- the relatively safe attachment figure. It’s nobody’s fault. Trauma begets trauma, and all trauma deserves our compassion. But it is helpful to understand why people with significant attachment trauma in early life sometimes behave in unpredictable ways when you’re trying to … [Read more...]