MegaFood, a certified B Corporation and 1% for the Planet member, has introduced its latest innovation - Omega 3-6-9. This plant-powered complex contains a unique blend of key 3-6-9 fatty acids along with 600 mg of Omega-3, designed to support heart, brain, vision, and joint health†. What sets Omega 3-6-9 apart is its thoughtful sourcing, combining farm-traceable Ahiflower® and fish-free algae oil … [Read more...]

Overcoming opioid addiction is a complex journey that involves various forms of support to help individuals tackle the challenges they encounter. These challenges often encompass mental, emotional, and physical issues stemming from the addiction. While addiction therapy is commonly perceived as a mental process aimed at promoting abstinence from drugs, physical therapy plays a crucial role, … [Read more...]

As the population ages and digital device usage becomes more widespread, maintaining healthy eyesight is crucial. HealthyCell's Eye Health MicroGel supplement provides a convenient and effective solution for individuals looking to support their vision and achieve optimal eye health. Formulated for Optimal Eye Health Eye Health is specially formulated with carotenoids and essential micronutrients … [Read more...]

Let's engage in a quick guessing game (without resorting to online searches): how frequently does a healthy individual cough in a day? If your estimation is 4.6 coughs, then you've accurately pinpointed the number according to the latest study. Typically, we tend to only take notice of our coughing when it becomes more frequent and noticeable. Surprisingly, coughing accounts for one out of every … [Read more...]

Living with chronic Lyme disease is a journey filled with challenges and obstacles that many people are unaware of. Let's delve into the personal account of one individual who battled with this debilitating condition. The Long Road to a Diagnosis In 2010, a seemingly minor flu-like illness marked the beginning of a life-altering journey for one patient. Initially, the symptoms were brushed off, … [Read more...]

We live in a world where power dynamics shape our existence, influencing how we interact with each other and the world around us. Power and privilege often overlap, creating a system where some individuals hold significant power due to unearned advantages. The pursuit of power, whether earned or unearned, has become ingrained in our society, leading to a zero-sum game where nobody truly wins. The … [Read more...]

Lyme disease, a stealthy and controversial illness, can have life-altering consequences if left untreated. Discover the risks associated with Lyme disease and the importance of timely treatment to combat this persistent illness. Understanding Lyme Disease Lyme disease, the most common tick-borne illness in the U.S., is caused by the bacteria Borrelia burgdorferi transmitted through black-legged … [Read more...]

Despite the ongoing journey ahead, the prevailing thought is catching up to the notion that 85-90% of medical issues stem from or are worsened by psychological trauma, impacting us all to varying extents. Modern science now comprehends how trauma affects our nervous systems, immune systems, hormonal systems, inflammatory responses, and even our DNA expression, leading to challenging medical … [Read more...]

Fibromyalgia and Chronic Fatigue Syndrome (CFS) are debilitating conditions that can impact individuals of all ages, leading to a range of symptoms that affect both physical and emotional well-being. Understanding the link between these two conditions is crucial for proper diagnosis and treatment. What is Fibromyalgia? Fibromyalgia is a condition characterized by widespread pain, fatigue, and … [Read more...]

If you missed Part 1 of this series on the marriage of the Six Steps To Healing Yourself with Internal Family Systems (IFS), you can catch up in Getting To Know "Parts" Involved With Medical Conditions, Part 1. To go deeper, join me and Harvard-trained psychiatrist, author of 3 books about IFS, and rock star IFS master trainer Frank Anderson, MD on June 8-9, when we partner up for a weekend Zoom … [Read more...]