Introduction The traditional process of blood draw has been a familiar procedure for many years. It typically involves visiting a healthcare facility where a skilled professional, such as a nurse or phlebotomist, draws the blood. However, advancements in digital health are expected to bring significant changes to this process in the near future. This article will explore the evolution of blood … [Read more...]

Have you ever wondered, "Is stress making me sick?" The truth is, 60 to 80 percent of all doctor’s office visits might be linked to stress, according to one study. The Impact of Stress on Your Health Stress is more than just a feeling; it’s an important factor in our overall health. When we’re stressed, our body activates its "fight or flight" response, releasing hormones like cortisol and … [Read more...]

A Healthier Choice for Sweet Treats Oobli, the global leader in sweet protein foods and beverages, is revolutionizing the world of chocolate with its new line of Oobli Milk Chocolate bars. These bars are not only delicious but also offer a guilt-free indulgence with 70% less sugar than traditional milk chocolate bars. What sets Oobli apart is its use of sweet proteins instead of sugar or … [Read more...]

Introduction The Internal Family Systems (IFS) model focuses on building a deep connection with our protector parts to heal our inner children, also known as exiles. These protector parts, which develop as survival strategies in our early lives, may no longer be necessary and can hinder our growth. By understanding and addressing these protector parts, we can access our vulnerable inner children … [Read more...]

Introduction The Dietary Approaches to Stop Hypertension (DASH Diet) is the standard-of-care diet recommended by the American Heart Association for blood pressure control. On the other hand, a very low-carbohydrate (VLC) diet, also known as a ketogenic or "keto" diet, has emerged as a promising option for glycemic control and weight loss. In a recent study conducted at the University of Michigan, … [Read more...]

Introduction The rise of Artificial Intelligence (AI) and Machine Learning (ML) in healthcare has reshaped the industry. These technologies have not only entered the lives of the general population but also have the potential to change the way medicine is practiced. However, with the evolving nature of AI and ML, effective regulation becomes crucial in ensuring patient safety and managing new … [Read more...]

Making changes to your lifestyle can be incredibly difficult–especially when it means giving up the things you enjoy. But with a little bit of guidance and encouragement, you can do it…and without feeling deprived. How to Change "Bad" Eating Habits and Start Eating Healthier Start your day right. Starting your day with a nutritious breakfast is crucial for any healthy lifestyle. Research shows … [Read more...]

Acceptance and Gratitude: The Path to Lasting Happiness Many of us yearn for a life filled with happiness and contentment. We crave a sense of fulfillment and joy that can withstand life's challenges. But how do we create lasting change that brings us closer to true happiness? The answer lies in cultivating gratitude and acceptance in our lives. Gratitude has the power to reprogram our brains, … [Read more...]

Nutritional profile of salmon Salmon offers a wide range of nutrients that support overall well-being, including omega-3 fatty acids, high-quality protein, vitamin A, vitamin D, B vitamins, selenium, and potassium. Each of these nutrients contributes to the health benefits of salmon, making it a smart addition to any health-conscious diet. Whether grilled, baked, or smoked, salmon is a versatile … [Read more...]

The Golden Hour Establishing a consistent sleep schedule is essential for optimal health, but finding the right bedtime can be a challenge. However, recent research suggests that going to bed between 10:00pm and 11:00pm can have a positive impact on heart health. While there has been extensive study on sleep duration and cardiovascular disease, the connection between bedtime and heart health is … [Read more...]