Diet plays a vital role in enhancing immunity and warding off illnesses like colds and flu. According to Jennifer Johnson, ND, a clinical professor at the University of Bridgeport in Connecticut, consuming the right foods is essential for optimal immune system function and increased resistance to infections. Here are ten powerhouse foods that can help you stay healthy and free from sniffles during … [Read more...]

In a groundbreaking move, Medella Springs Healthcare has introduced AddiVance, a revolutionary stimulant-free dietary supplement specially crafted to tackle common nutritional deficiencies in individuals grappling with lack of focus and impulsive tendencies. AddiVance aims to address the root cause of nutritional imbalances that often manifest as challenges in concentration, focus, and … [Read more...]

Art has played a significant role in my life, serving as a powerful tool for healing trauma. Despite transitioning away from teaching art to pursue a career in writing and teaching, I have always recognized the profound impact of art on healing. Join me on a journey where art becomes a transformative force in the process of healing. Art as a Lifeline in Healing During my time as an OB/GYN … [Read more...]

Flight emergencies can occur unexpectedly, posing challenges for both passengers and crew. Recent incidents have highlighted the need for a modernized approach to in-flight medical care. Let's delve into the evolution of aviation medicine and explore how digital health technologies can revolutionize emergency medical kits on airplanes. The Evolution of Aviation Medicine From its humble … [Read more...]

Discover the secrets to optimal heart health with insights from registered dietitian, Jennifer Scherer. Learn how small changes can have a big impact on your cardiovascular well-being. Prevention is Key: 80% of Heart Disease is Avoidable Learn how lifestyle choices and habits passed down through generations can influence your heart health. Explore simple strategies to reduce your risk of heart … [Read more...]

When it comes to finding the perfect digital health platform, the search can be overwhelming. With countless options available, identifying one that truly meets expectations can be akin to finding a needle in a haystack. Defining the Digital Health Platform A digital health platform serves as a centralized hub for managing patient care, streamlining healthcare operations, and empowering … [Read more...]

Biohacking has emerged as an exciting concept in the world of digital health, offering new possibilities for individuals to augment their biology and improve their well-being. In this article, we will explore the definition of biohacking, discuss the different levels of biohacking, and consider its potential impact on the future of healthcare. What is biohacking? Biohacking is the practice of … [Read more...]

Visible signs The most noticeable symptom of varicose veins is the appearance of the vein on the surface of the skin. These veins often bulge out from the skin, resembling twisted ropes. While varicose veins can occur anywhere on the body, they are most commonly found on the legs, ankles, and feet. They may be accompanied by spider veins, which are smaller web-like veins visible on the skin. … [Read more...]

In this series, I am reviewing the Cliff Notes of everything that should have been taught in medical school but wasn't. I will also share what I have learned about healing through my own research and self-study since completing my medical training. If you haven't read the first 10 revelations about healing that were not covered in medical school, please refer to Part 1, Part 2, Part 3, Part 4, and … [Read more...]

Many individuals are actively seeking new methods to improve their overall health and well-being. One such approach that has gained popularity is bioidentical hormone therapy. Hormones play a vital role in our bodies, and when imbalances occur, they can lead to a range of issues. Understanding Bioidentical Hormone Therapy Bioidentical hormone therapy is a natural approach that aims to restore … [Read more...]