Your wrist pain is making you angry and frustrated. Nothing seems to work. You began by immersing your wrist in a cold bath. You then tried soaking it in warm or hot water. You bought over-the counter medications, but they didn't help. All these remedies initially provided relief but the pain returned within a couple of days. Anyone can experience wrist pain, whether they are very … [Read more...]

Hypertension is a serious health issue that can have grave consequences, such as heart disease, strokes, kidney problems, and even death. If you have hypertension that is resistant to treatment, it can be difficult to lower your blood pressure. There's good news from a study that shows how lifestyle changes can improve your health and quality of life. Explore the latest research on how to lower … [Read more...]

Seth Schwartz MD, MPH and chair of AAO-HNS Guidelines Update Group said that this update on earwax removal is significant because these guidelines remind patients that ear health begins with them. Schwartz explained that people tend to clean their ears if they think earwax indicates uncleanliness. This misinformation can lead to unhealthy ear health practices ." The AAO also offered … [Read more...]

It's easy during the summer to lose your guard when it comes food, or to make excuses which can lead to bad choices! The atmosphere and social pressures can also have a big impact on what we eat. Eat Safely While Summer Activities! Food sensitivities are more common during the summer because we don't eat as much of our favorite summer foods like ice cream or lemonade. We also tend to drink … [Read more...]

Stretching is very common before exercising. Why? Research shows that stretching before exercise, such as weightlifting, boosts circulation, strengthens muscles tone and improves the elasticity of muscle. Many experts recommend stretching before and after lifting weights. You can incorporate a variety of stretches into your training regimen. They include: Static_Static stretching is … [Read more...]

The history of blood pressure monitoring originates in the 16th century from Sir Stephen Hales' experiments involving directly inserting a tube in an artery. Since then, the practice has been (thankfully) improved not to involve invasive manoeuvres. Nowadays, blood pressure monitoring is an essential part of a patient's examination; and in the digital health era, the means to do so are … [Read more...]

To get by each day, millions of people depend on drugs to treat anxiety, depression, allergies, asthma and learning and attention problems. These drugs are not only marginally helpful, but also pose serious dangers. Discover the Nutrients of Nature's Best Superfoods This has a lot to do with the food we eat. More specifically, it's about what our food is lacking: vitamins, minerals and … [Read more...]

Since 2016, I have been teaching memoir as a therapy for healing traumas and improving health outcomes - or "Memoir As Medicine", as my first teacher Nancy Aronie called it. Some people find therapeutic writing morning pages or journaling extemporaneously. But what if you'd like to create a narrative that tells your entire life story? Many memoir writers struggle to get started. … [Read more...]

Would you like to have some sun on your face this summer? Although sunlight is a great source of Vitamin D for the body, UV rays can be damaging to skin. If you want your skin to remain healthy, it is important to protect it from UV rays. Even the process of darkening your skin pigment can have a negative effect on your cells. Here are some products you must have to protect your health during the … [Read more...]

You may have been frustrated by asking Chat GPT, Bard, MidJourney or other similar questions repeatedly. You may have asked a simple question, but not received the desired results. You're not alone! You are not alone! The art and science behind prompt engineering is to craft effective inputs that guide an AI model in the direction of generating the desired outcome. To put it in a … [Read more...]