So you don’t eat the recommended five to nine servings of fruits and vegetables every day. Who does? Besides, if you’re like a third to a half of your compatriots, you’re taking a daily multivitamin to make up for any nutritional gaps you may have. Oh, you’re not doing that either? Well, don’t let those vitamin-laden shelves intimidate you. Here’s how the … [Read more...]

Americans love Thanksgiving, and we show it by piling our plates high with turkey, stuffing, sweet potatoes, pumpkin pie, and other holiday staples. And for many Americans’ Thanksgiving is a favorite holiday. Here are a few tips to make this a healthier Thanksgiving. The average number of dinner guests for Thanksgiving dinner is eleven! Americans consume between 2,500 and 4,500 calories at … [Read more...]

Staying healthy can be a challenge, especially for those living with diabetes. Everyone can have conflicts finding the right balance of partaking in healthy habits, such as exercise, eating well and even keeping your teeth and gums clean. From stress to self-care, life can be up and down when you’re living with diabetes. These seven tips from Dr. Natalie Strand, the winner of season 17 of  … [Read more...]

Chronic pain affects more people than diabetes, heart disease, and cancer combined. According to the National Institute of Health, pain is one of the leading causes of disability, and it is a major contributor to health care costs. Chronic pain can last months or years and happens in all parts of the body. It interferes with daily life and can lead to depression and anxiety. Despite the profound … [Read more...]

When it comes to health problems, many people suffer in silence because they think it isn’t serious enough that they need to see a doctor or simply because they do not have the time to treat it. However, people shouldn’t have to suffer from health problems that can, and do, have easy fixes! Most women between the ages of 40 and 60 have at least one or more risk factors for heart disease and may … [Read more...]

Medifast, a health and wellness company best known for its Coach-guided and habit-based lifestyle solution OPTAVIA(r), has today launched a new product, OPTAVIAACTIVE. The product line includes OPTAVIA® ACTIVE Essential Amino Acids (EAAs), Blend, and OPTAVIA® ACTIVE Whey Protein. Other products are expected to be released next year. Both products are intended to help customers of all fitness … [Read more...]

In the last few years, intelligent algorithm-powered text- or speech-based interfaces, which are powered by algorithms, have become more common. They're also becoming more prevalent in healthcare. The Medical Futurist thinks Molly, Ginger, and the other bots will help doctors with primary care by reducing their workload and helping patients to learn how to take responsibility for their health. We … [Read more...]

The presence of arthritis has drastically curtailed the daily lives of millions of people. These conditions can limit physical mobility, make it difficult to enjoy enjoyable activities and cause a lot of pain. Although the medical field has seen impressive advances in recent years, it is important to remember that more and more consumers are looking for natural alternatives to medications … [Read more...]

A study entitled "Digital Health for Aging Populations" caught our attention recently for its comprehensive approach as well as for its forward-looking vision. The study, conducted by Chen and colleagues, explores the complex issue of how digital technologies can assist the elderly. The book is notable for both its comprehensive exploration of the subject and its visionary outlook. [TAG0] The … [Read more...]

According to the USDA's Choose My Plate Program (1), adults and children consume about 400 calories of beverages per day. Dairy milk is a good source of nutrition and moms are looking to make the best choices when it comes time to choose their children's and themselves's diet. Milk is rich in calcium and proteins, 18 of the 22 nutrients your body requires. It's not surprising that moms are … [Read more...]