No one can deny that the food we eat affects our health. While many of us lead a busy life, did you also know that certain foods can help you combat infections such as colds and flu? Discover 10 foods that will help you stay healthy all year round. The 10 best foods to support your immune system Carrots:Carrots contain beta-carotene which is converted into vitamin A. Vitamin A is a vital … [Read more...]

The burdens placed on our bodies are also changing with the evolution of society. The average life expectancy has increased dramatically over the past few decades, and along with it comes a wide range of diseases. Healthy aging is defined by the World Health Organization as "the development and maintenance of functional abilities that enable wellbeing in older age". Although aging is … [Read more...]

Recently, I was in a conversation about artificial intelligence with a friend who is a famous illustrator. As the conversation grew online, other creative professionals joined us, lamenting what they believed to be the death of creativity and art. creativeness, noun ability to generate or use original ideas I also added that AI shouldn't be perceived as a competition but as a tool for … [Read more...]

Q: I am aware of the importance of antioxidants for my health. I prefer to obtain as many antioxidants as possible from food sources, rather than through supplementation. What is the easiest way to select the best foods? A: Nearly every biological function is dependent on oxygen. It provides electrons that run the body's machinery. A free radical is formed when an oxygen molecule releases its … [Read more...]

Beauty is in one's eye. In your 20s you may not care too much about your skin, but as you get closer to your 30s you will start to notice that your skin can look dull if you skip your daily skin care routine. As you age, your skin loses its natural luster. Below are some important tips for skin care that can help improve your skin's texture. 1. You Should Know Your Skin Type This tip is … [Read more...]

Do you have an autoimmune disease? Are you among the 50 million adults in the United States who suffer from it? This article will teach you what causes autoimmune diseases, how to diagnose and treat them, and which natural treatments are best. What exactly is autoimmune disease Autoimmune diseases are a group of conditions in which the immune system mistakenly targets healthy … [Read more...]

What is the "gut-brain link"? Am I a hocus-pocus when I tell my patients that they can't heal their gut unless they resolve the traumas and resentments in their lives? Is there a scientific explanation for this? It is. The vagus nerve. It's also important to note that the vagus does not stay there. Who's in charge, the brain or gut? It is because the gut is a tube that has openings at either … [Read more...]

In recent years, derma rolling at home has gained in popularity due to its incredible benefits. These include enhancing collagen production and decreasing fine lines. Derma rolling can also help the skin absorb skincare products better, reduce pore size and lighten brown spots and scars. At-home derma rollers have some downsides, just like any other treatment. It is important to understand the … [Read more...]

You may also enjoy Guide to Holistic Nutrition Becoming a Sports Nutritionist Steps to Become an RDN Dietitian vs. Nutritionist What is a Forensic Nutritionist? Becoming an Animal Nutritionist Becoming a Food Scientist What is a Forensic Nutritionist? Clinical Nutritionist Careers & Education Categories Acupuncture Alternative … [Read more...]

Do you feel a bit fuzzy? The reason for blurry vision is not well understood. Most people experience it when their blood glucose is high or low. Did you know there are also other causes for blurry vision? This post will examine the various ways in which blood sugar levels can impact your vision and what you can to do about it. We will also discuss the other possible causes of blurred eyesight … [Read more...]