Since 2016, I have been teaching memoir as a therapy for healing traumas and improving health outcomes - or "Memoir As Medicine", as my first teacher Nancy Aronie called it. Some people find therapeutic writing morning pages or journaling extemporaneously. But what if you'd like to create a narrative that tells your entire life story? Many memoir writers struggle to get started. … [Read more...]

Would you like to have some sun on your face this summer? Although sunlight is a great source of Vitamin D for the body, UV rays can be damaging to skin. If you want your skin to remain healthy, it is important to protect it from UV rays. Even the process of darkening your skin pigment can have a negative effect on your cells. Here are some products you must have to protect your health during the … [Read more...]

You may have been frustrated by asking Chat GPT, Bard, MidJourney or other similar questions repeatedly. You may have asked a simple question, but not received the desired results. You're not alone! You are not alone! The art and science behind prompt engineering is to craft effective inputs that guide an AI model in the direction of generating the desired outcome. To put it in a … [Read more...]

When the low-carb diet movement exploded in the late 20th century, fruit found itself in the crosshairs. Many weight-loss experts blame the sugar in it (fructose) as a factor in obesity, with many also maligning carbohydrates, as a whole. But is fruit "bad" for weight loss, or is there more to the story? Get ready to separate fact from fiction and uncover the truth for yourself. Let's start by … [Read more...]

In recent years, mental health concerns have risen dramatically, firstly due to the pandemic and then because of the looming feeling of uncertainty. A recent study in Psychology Today offers new hope that a natural treatment for depression can be found. In the past, experts believed that depression was primarily caused by a lack serotonin, a chemical that boosts mood. This led them to prescribe … [Read more...]

Although heart disease deaths in the U.S. are down, they still outnumber all other causes of death(1). Heart health facts can be frightening, such as statistics that show heart disease is the leading cause of death in both men and woman. You may have heard that heart disease is very likely to strike anyone with high cholesterol, high blood pressure or diabetes. These facts are all true. But what … [Read more...]

Do you remember waking up at night to use the bathroom? You may have experienced BPH symptoms, even if it's not known by its name. This annoying, but mostly harmless condition is characterized by frequent urination. A hesitant, weak or interrupted stream of urine is also a sign. As we age, the prostate grows and can lead to BPH. BPH is present in more than half of 60-year-old men and up to 90 … [Read more...]

Are starting to enjoy warmer weather and getting excited for summer? Warm weather is not a time to ignore your immune system. The last thing you want is to be stuck inside again getting over "something" in the warm months ahead. Here are simple things you can do to minimize the risk of that happening. 4 Ways You Can Boost Your Immune System Before Summer: Find ways to de-stress It's … [Read more...]

No matter how advanced the healthcare technology is, how educated our doctors are or how digitally literate are our patients, without a strong and supportive regulatory environment, progress will only be limited. The true effectiveness of digital healthcare technologies is largely dependent on the quality of regulations. The potential of these innovations can be hampered if regulations aren't … [Read more...]

Borderline Personality Disorder is one of the most complex mental disorders. Its symptoms are also quite diverse. BPD is a disorder that causes mood swings and erratic behavior. It affects approximately 1.6% of adults. Understanding Borderline Personality disorder BPD affects the way people perceive themselves and other people. It can lead to issues with self-image, problems managing … [Read more...]