Beauty is in one's eye. In your 20s you may not care too much about your skin, but as you get closer to your 30s you will start to notice that your skin can look dull if you skip your daily skin care routine. As you age, your skin loses its natural luster. Below are some important tips for skin care that can help improve your skin's texture. 1. You Should Know Your Skin Type This tip is … [Read more...]

Do you have an autoimmune disease? Are you among the 50 million adults in the United States who suffer from it? This article will teach you what causes autoimmune diseases, how to diagnose and treat them, and which natural treatments are best. What exactly is autoimmune disease Autoimmune diseases are a group of conditions in which the immune system mistakenly targets healthy … [Read more...]

What is the "gut-brain link"? Am I a hocus-pocus when I tell my patients that they can't heal their gut unless they resolve the traumas and resentments in their lives? Is there a scientific explanation for this? It is. The vagus nerve. It's also important to note that the vagus does not stay there. Who's in charge, the brain or gut? It is because the gut is a tube that has openings at either … [Read more...]

In recent years, derma rolling at home has gained in popularity due to its incredible benefits. These include enhancing collagen production and decreasing fine lines. Derma rolling can also help the skin absorb skincare products better, reduce pore size and lighten brown spots and scars. At-home derma rollers have some downsides, just like any other treatment. It is important to understand the … [Read more...]

You may also enjoy Guide to Holistic Nutrition Becoming a Sports Nutritionist Steps to Become an RDN Dietitian vs. Nutritionist What is a Forensic Nutritionist? Becoming an Animal Nutritionist Becoming a Food Scientist What is a Forensic Nutritionist? Clinical Nutritionist Careers & Education Categories Acupuncture Alternative … [Read more...]

Do you feel a bit fuzzy? The reason for blurry vision is not well understood. Most people experience it when their blood glucose is high or low. Did you know there are also other causes for blurry vision? This post will examine the various ways in which blood sugar levels can impact your vision and what you can to do about it. We will also discuss the other possible causes of blurred eyesight … [Read more...]

Warmer weather is approaching, and with it comes a new growing season for trees and grass; flowers start to bloom, and pollen hits the air. Although the warmth is a welcome change, the shift from spring to summer brings misery to an estimated 50 million Americans who suffer from seasonal allergies. Allergies are on the rise, affecting as many as 30 percent of adults and 40 percent of children. … [Read more...]

Winter is the perfect time to pay attention to your mental well-being! Depression is brewing a storm! About 17.3 million Americans, or 7.1% of adults in the United States, suffer from major depressive disorder. According to a JAMA study, COVID-19 tripled depression rates among U.S. adults across all demographic groups. Add to that the fact that people are unable to spend time with their … [Read more...]

As more people become aware of its health benefits, meditation is becoming more popular. It can be used to build awareness, increase self-awareness, control daily activities, and improve awareness. Meditation is used by many people to reduce stress and improve concentration. Here are five advantages it can bring to a busy life. Helps reduce stress Meditation is often used to reduce … [Read more...]

The most common sleep disorder among adults 60 years and older is insomnia. This condition causes people to have difficulty falling asleep and staying asleep. Insomnia may last for weeks, months or even years. Insomnia can become a habit. Many people are worried about falling asleep before they even get in bed. It may be difficult to get to sleep and to stay asleep. Around one-third adults … [Read more...]