In the last blog 5 Signs You May Be Displacing Past Trauma Onto Your Partner, we discussed the defense mechanism of "displacement" and how to recognize if you or your partner are using this defense mechanism. Prior to that, we delved into projection in previous articles. Today, we will explore how to heal and break the displacement cycle, which can lead to acting out due to emotional flashbacks. … [Read more...]

Working long hours at a desk can take a toll on our health and well-being. It's crucial to prioritize our wellness, especially since prolonged sitting can increase the risk of chronic conditions like heart disease. Here are some simple yet effective tips to stay healthy and vibrant during your 9-to-5 grind. Prepare Homemade Lunches for Nutrient-Packed Meals Instead of resorting to unhealthy fast … [Read more...]

When it comes to weight loss, the debate between speed walking and running has been ongoing. Both forms of exercise have their benefits, catering to different preferences, fitness levels, and health goals. Health Benefits of Cardiovascular Exercise Before diving into the comparison of speed walking vs. running for weight loss, let's explore the general health benefits of cardiovascular … [Read more...]

Are you struggling to tackle your daily tasks effectively? Time management plays a vital role in shaping both your personal and professional life, and the good news is that it's a skill you can develop with ease. The Importance of Time Management Efficient time management not only boosts productivity but also helps in avoiding the stress of last-minute rushes. It can enhance decision-making by … [Read more...]

In a previous blog post, we explored the concept of projection and how it can impact relationships. Understanding and taking ownership of our mistakes is crucial for personal growth and healthier connections with others. Here are some strategies to help you recognize and address projection tendencies: 1. Developing Self-Awareness Projection often operates on a subconscious level, making it … [Read more...]

Indulge in the delightful flavors of homemade pumpkin bread that the whole family will love. Sneak in some extra veggies into your diet with this scrumptious treat. Ingredients for Pumpkin Bread 2 cups all-purpose flour ½ teaspoon salt 1 teaspoon baking soda ½ teaspoon baking powder 1 teaspoon ground cloves 1 teaspoon ground cinnamon 1 teaspoon ground nutmeg 1½ sticks (¾ cup) unsalted butter, … [Read more...]

This delicious slow-cooker buckwheat sweet potato chili is not only warm and comforting but also packed with essential nutrients. The combination of sweet potatoes, black beans, and whole grains makes it a nourishing meal that is sure to satisfy any crowd. Ingredients: 1 cup chopped onion 1 cup chopped organic red bell pepper 2 cups sweet potato, cut into 1" cubes 5 medium garlic cloves, … [Read more...]

Attention-deficit/hyperactivity disorder (ADHD) is a complex neurological condition that impacts individuals' ability to focus, manage time, and maintain productivity. Individuals with ADHD often struggle with impulsivity and feeling overwhelmed by daily life demands. Understanding ADHD Paralysis ADHD paralysis is a phenomenon where individuals find themselves stuck, facing unique challenges … [Read more...]

Approximately 3% of children in the Western world have a dairy allergy. And while many outgrow it, roughly 6.1 million adults in the U.S. still reported symptoms in 2019. What is a dairy allergy? A dairy allergy is an immune system response to the proteins in milk. If you’re allergic, upon consuming dairy products, your body starts to defend itself against what it mistakenly perceives as a … [Read more...]

Exercise proves to be a valuable tool in improving the well-being of individuals dealing with narcolepsy, offering advantages that go beyond just physical health. By integrating regular physical activity into their routine, individuals with narcolepsy can witness enhanced energy levels, stabilized mood, and improved sleep quality, all crucial for effectively managing their symptoms. Impact of … [Read more...]