While Eastern medicine is based on the bond between body, mind, and spirit, Western medicine uses drugs, surgery, and radiation to treat the same problems. While these practices are effective for treating specific symptoms, they can also have wider implications for health. Read on for a look at some of the benefits of Western medicine. Listed below are some of these methods: Eastern medicine … [Read more...]

Before starting a weight loss program, you should know some basic information about your body. These include Body mass index (BMI), Goals, and calorie deficit. Once you understand these basics, you can use a weight loss calculator to calculate your daily calorie needs. The calculator also displays the amount of fat and weight you can expect to lose over time. If you aren't pregnant, it is accurate … [Read more...]

Various types of arthritis cream are available on the market. Some contain different ingredients, such as Capsaicin, Lidocaine, Arnica, Hemp oil, or menthol. But which one is best for your particular ailment? Read on to learn more. Capsaicin is a topical medicine that can only be applied to the skin. Capsaicin creams and lotions should not be applied on open wounds, sunburned skin, or if you are … [Read more...]

Are you looking for a white teeth toothpaste? Read this article for information on the three most popular ingredients found in toothpaste for white teeth: Fluoride, Baking soda, and Hydrogen peroxide. Then, decide which toothpaste will best suit your needs. Then, you can choose a brand and get started on your quest for a whiter smile. Weigh the pros and cons of each to find the perfect one for … [Read more...]

Dementia care requires an intensive focus on the needs of a loved one, yet it's also necessary to take care of your own needs. Without the support of other caregivers, you won't be able to provide the highest quality of care, and you're likely to experience burnout and overwhelming stress. Here are some tips for caring for a loved one with dementia. Keep reading to learn more about the benefits of … [Read more...]

A Spinner ring can be used as an anxiety ring. It is a simple design with four silver and one rose gold bead and works with any outfit. The seller of this ring on Etsy has several different styles available for customers to choose from. It is an excellent choice for anyone who is looking for a simple yet elegant ring. Whether you need a solution to stress, nail-biting, or other mental health … [Read more...]

Symptoms of non-specific low back pain include those described above and do not indicate a more serious cause. These symptoms will not be detected by a doctor's examination. However, they can be helpful in determining whether a patient should see a spine specialist for further evaluation. A doctor can ask questions to determine if the pain is related to a serious medical condition. In addition, … [Read more...]

Many of you working in the wellness industry may have noticed a strange polarization between "germ theories" and "terrain theories" supporters during the pandemic. As I wrote in my book Sacred Medicine, A Doctor's Quest to Unravel the Mysteries of Healing, this argument can be resolved once and for all if it is not viewed as either/or binary but as a both/and paradox. First, let's … [Read more...]

New research has shown that high-dose Vitamin B6 tablets can reduce anxiety and depression. Researchers at the University of Reading studied the effects of Vitamin B6 supplements on young adults. They found that they felt less anxious and depressed after taking the vitamins every day for a month. This study was published in the journal Human Psychopharmacology. Clinical and Experimental. It … [Read more...]

If you're looking for a holistic practitioner near me, you've come to the right place. Holistic practitioners are becoming increasingly popular in cities like NYC. Their specialty areas include holistic medical care, acupuncture, massage, physical therapy, aesthetician, and more. The goal of holistic medicine is to prevent illness and promote wellness, and many practitioners in NYC are now … [Read more...]