When following the GAPS diet, finding family-friendly and nourishing recipes is essential. Here are three delicious recipes using organic, locally sourced whole foods that can help you on your healing journey. Basic Meat Stock: Turkey or Chicken Thighs or Quarters If you're looking for a simple yet nutritious stock to kickstart your healing process, this basic meat stock recipe is a great … [Read more...]

An SOS-free diet is a strict version of a whole food plant-based diet that excludes added sugar, vegetable oils, and salt. This dietary approach is gaining popularity as more individuals look to combat chronic illnesses and enhance their overall well-being. Benefits of the SOS-Free Diet Adopting an SOS-free diet can promote health by focusing on nutrient-dense plant foods rich in fiber, … [Read more...]

When faced with unbalanced relationships due to neurodivergence or adult ADHD, it's crucial to navigate the complexities with empathy and understanding. In this series, we explore the challenges and opportunities for growth when one partner is neurodivergent. Part 1 delved into Tara and Bryce's story, shedding light on the nuances of such relationships. Now, let's take a closer look at how … [Read more...]

After my divorce from the father of my now 18-year old daughter, I hoped to find a relationship with someone who was willing to go the distance with me. I’d met people who claimed to be up for personal or spiritual growth, but when the rubber met the road and we entered the real birth canal of transformation, they’d bail. And I’d understand. I really would. Because facing both your glory and your … [Read more...]

Are you looking to embark on a journey of self-discovery through writing? Whether you aspire to write a memoir or seek self-help techniques to enhance your Internal Family Systems practice, there are ways to delve into your inner world, heal past traumas, and unleash your true voice. Here are 10 steps that can guide you in this transformative process: Step 1: Mapping Your Life Moments Start by … [Read more...]

The holiday season is upon us, and as we gear up for all the cooking and baking festivities, it's crucial to prioritize food safety. The U.S. Food and Drug Administration (FDA) has recently shared valuable insights to help ensure that your flour-based holiday treats are not only delicious but also safe to consume. Given that raw flour is an agricultural product, it can harbor harmful bacteria like … [Read more...]

Schema-focused therapy is a specialized approach aimed at unraveling deeply ingrained patterns of thinking and behavior known as schemas. These schemas, typically formed in early childhood, play a significant role in shaping individuals' self-perception and worldview. The Advantages of Schema-Focused Therapy One of the primary strengths of schema-focused therapy is its ability to address the … [Read more...]

Saunas have always been synonymous with relaxation and rejuvenation, with their roots tracing back to ancient rituals and now prominently featured in modern spa settings. The focus has now shifted to determining which type of sauna reigns supreme - traditional or infrared. If you've been contemplating the health benefits of sauna usage and are uncertain about which one to choose, you've landed in … [Read more...]

In a world filled with uncertainty, information overload, and the fear of missing out, it’s easy to feel overwhelmed and experience "future shock." But what if you could take charge, learn science-based futures methods, and turn unpredictability into opportunity to actively shape what’s ahead? That’s exactly why I wrote my new book, Your Map To The Future. Accessible Futures Methods for … [Read more...]

With the rise of health-conscious lifestyles and the increasing popularity of natural remedies, essential oils have become a significant part of wellness routines. They offer a myriad of benefits, from improving sleep and focus to enhancing skincare regimens. Research Before Buying Before making a purchase, it is crucial to conduct thorough research. Not all essential oils are the same, so it is … [Read more...]