Are you seeking ways to be healthier? Do you want to learn how to live a healthy lifestyle? Wellness and health is a topic which has gained popularity over the past few years. It seems like everyone wants to know how they can remain fit, lose weight, and be healthy. However, the majority of people aren't ready to put in the work needed to accomplish these objectives. They want someone … [Read more...]
Health and wellness in the modern world – Kelly G. Wilson, Ph.D.
Are you searching for ways to become healthier? Are you interested in learning how to live a healthier lifestyle? Health and wellness is a subject that has grown in popularity in recent years. Everyone wants to know how they can stay fit, lose weight and feel fantastic. But the majority of people aren't prepared to do the work necessary to reach these objectives. They'd rather have … [Read more...]
The Best Diet for Maintaining Focus and Stamina
Focus and stamina is important for anyone, whether you are a full-time mother, a professional or business owner who wants to grow their business. Or a student working towards a bachelor's. You need to perform at your highest level every day in order to fulfill all of these roles. If you can't focus, you can't study for an exam. Healthy eating can improve focus and endurance. This part will look … [Read more...]
New UF Health program blends holistic therapies and modern medicine
Are you in search of ways to improve your health? Are you interested in learning how to lead a healthy lifestyle? Health and wellness is a topic which has gained popularity in recent years. Everybody wants to know how they can stay fit, lose weight, and feel good. Most people don't want to do the work required to attain these objectives. They just want someone else to do the work for … [Read more...]
Organic Olivia’s Health and Wellness Must Haves
Are you seeking ways to become healthier? Are you looking to learn how to live a healthier lifestyle? The topic of health and wellness is a topic which has gained popularity in the last few years. Everyone wants to learn how to remain fit, lose weight, and feel great. But the majority of people aren't prepared to work hard required to achieve these goals. They're just looking for … [Read more...]
12 Differences Between Real Love & “Love Bombing”
I recently wrote a post about my painful experience with polyamory, and I described how I mistakenly mistook the "love bombing", or "acts of love" for when I was in a situation of narcissistic abusiveness. Nancy Aronie asked me, after I read it to her in my Memoir As Medicine online course, "How do you know the difference?" I then wrote about what I learned about the differences between a healthy, … [Read more...]
Carlson Introduces Mom’s DHA with Choline
Mom's DHA With Choline is a blend of sustainably sourced omega-3s and herring caviar oils, which provides the natural 3:1 DHA/EPA ratio found in breastmilk. DHA is phospholipid bound, which supports healthy brain development in baby as well as a good mood in mom. Choline is also depleted by the baby's nutritional needs in the womb, and during breastfeeding. It's therefore important that moms … [Read more...]
Why You Need to Consume More Zinc
The amount of zinc in your body is about the same as that found in a galvanized 4-inch nail. It's like walking on a tightrope to get and maintain the correct amount of zinc. There's a thin line between too little and too much zinc, with potential dangers for any mistakes. If you take zinc for longer than a week, it can lower your HDL cholesterol (good) and cause a copper shortage. Nearly 100 … [Read more...]
What Does Intimacy vs Isolation Mean?
Erik Erikson developed the theory of psychological growth to identify stages in life. The stages begin with trust and mistrust and continue through a lifetime culminating at the final stage of life: ego integrity or despair. This theory has a sixth stage: intimacy versus isolation. This stage is usually experienced in adulthood, between the ages of 19 and 40. The primary conflict in our psyche … [Read more...]
Body Intelligence: An Integrative Approach To Health & Wellness | Cindy Tsai, MD | TEDxMountRubidoux
Are you searching for ways to become healthier? Are you interested in learning how to live a healthier lifestyle ? Health and wellness is a topic that has become increasingly popular in recent years. There is a general desire to learn how to maintain a healthy lifestyle, lose weight and feel fantastic. Most people don't want to work hard needed to accomplish these goals. They want … [Read more...]
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