Are you in search of ways to be healthier? Do you want to know how to live a healthier way of life? The topic of health and wellness is a topic that has become increasingly popular in the past few years. It seems like everyone wants to know how they can stay fit, lose weight, and be healthy. But most people aren't willing to do the work required to achieve these goals. They want someone … [Read more...]
How should Fitness Change in Your Senior Years?
Although fitness is important throughout your life, it becomes even more crucial once you reach 50. A University of Birmingham study found that older adults who exercise regularly are more cognitively sharp. This is not the only study. Between the ages 50 and 70, muscle strength decreases by 30% in humans. This can lead to a decrease in muscle strength and a tendency for people to gain weight. … [Read more...]
A Healing Meditation for Continued Health & Wellness
Are you looking for ways to become healthier? Are you looking to learn how to lead a healthy lifestyle ? The topic of health and wellness is a topic that has become increasingly popular in recent years. It seems like everyone wants to know how to remain fit, lose weight, and feel good. But most people aren't willing to work hard required to attain these objectives. They're just … [Read more...]
Food Choices (1080p) FULL DOCUMENTARY – Diet, Wellness, Health
Are you looking for ways to be healthier? Are you looking to learn how to live a healthy lifestyle? The topic of health and wellness is a subject that has become increasingly popular over the past few years. Everybody wants to learn how to remain fit, lose weight and feel fantastic. But the majority of people aren't prepared to do the work necessary to reach these objectives. They just … [Read more...]
How to Improve Health and Wellness?
Are you looking for ways to be healthier? Do you want to know how to live a healthier lifestyle? Well-being and health is a topic that has become increasingly popular over the past few years. It seems like everyone wants to learn how to stay fit, lose weight, and feel great. But most people aren't willing to work hard necessary to reach these objectives. They're just looking for … [Read more...]
Why Memoir Writing Can Be Medicine & Some New Year’s Journal Prompts To Help You Reflect
My current partner was a close friend of mine for over two and a quarter years before he felt comfortable enough to share the truth under his polished, accomplished "I've got everything going on" image. While I was on vacation in Hawaii, he texted me his trauma story via text. He was stringing plumeria flowers into lei in preparation for a retreat he was teaching. He wrote his story one paragraph … [Read more...]
The Basics of Mindfulness Practice
Meditation is about exploring. It is not a destination. It's not possible to leave your head empty of thoughts and remain utterly unaffected. It is a place where every moment is important. Meditation allows us to explore the inner workings of our mind. We can feel the air blowing on our skin, or the harsh smell wafting through the room. We also experience our emotions (love that, hate that, crave … [Read more...]
Tracking Health + Wellness in Notion
Are you searching for ways to be healthier? Do you want to know how to live a healthy lifestyle? Health and wellness is a topic that has become increasingly popular in the past few years. It seems like everyone wants to know how they can maintain a healthy lifestyle, lose weight, and be healthy. But the majority of people aren't prepared to work hard needed to accomplish these … [Read more...]
What is Spiritual Health: Understanding Spiritual Wellness
Are you in search of ways to improve your health? Do you want to learn how to lead a healthy lifestyle? The topic of health and wellness is a topic which has gained popularity in the last few years. Everybody wants to learn how to stay fit, lose weight, and feel good. But the majority of people aren't prepared to work hard required to achieve these objectives. They'd rather have … [Read more...]
Best Medicinal Herbs and Health Benefits – Turmeric, Reishi, Japanese Knotweed, Hawthorn and Others
Are you in search of ways to improve your health? Do you want to learn how to live a healthier way of life? Wellness and health is a topic that has grown in popularity in the last few years. Everybody wants to learn how to remain fit, lose weight and feel fantastic. But the majority of people aren't prepared to work hard needed to accomplish these goals. They just want someone else to do … [Read more...]
- « Previous Page
- 1
- …
- 147
- 148
- 149
- 150
- 151
- …
- 204
- Next Page »