If you are tired of the constant battles with weight loss, there are several ways to take a natural approach to losing weight. This includes creating a healthy nutrition and lifestyle habits, while igniting your metabolism. Drink more waterWater is a vital component for your health and can help you lose weight. It is a natural appetite suppressant and plays an important role in the breakdown of … [Read more...]
The Longevity Film (1080p) FULL MOVIE – Documentary, Health, Wellness
Are you in search of ways to get healthier? Are you looking to learn how to lead a healthy way of life? The topic of health and wellness is a subject that has been gaining popularity in the last few years. Everybody wants to know how they can stay fit, lose weight, and feel great. But the majority of people aren't prepared to work hard needed to accomplish these goals. They're just … [Read more...]
Holistic Weight Management
The holistic weight management approach is a good way to maintain a healthy and fit body. It is important to take into account the physical, emotional, and spiritual aspects of your body. Physical aspectsThe physical aspects of holistic weight management are numerous and varied. For example, you may be interested in getting your cholesterol levels in check or trying to regain the lost luster from … [Read more...]
Jeanne Calment (122 years old) Secrets of health and longevity. The oldest man on the planet!
Are you seeking ways to get healthier? Do you want to know how to live a healthier lifestyle? Wellness and health is a topic which has gained popularity in the last few years. There is a general desire to know how they can remain fit, lose weight and feel fantastic. But most people aren't willing to do the work needed to accomplish these objectives. They just want someone else to do it … [Read more...]
Mental Health | Wellness Tips For Improving Your Overall Health | Mona Vand
Are you in search of ways to be healthier? Do you want to know how to live a healthier way of life? The topic of health and wellness is a topic that has become increasingly popular in the past few years. It seems like everyone wants to know how they can stay fit, lose weight, and be healthy. But most people aren't willing to do the work required to achieve these goals. They want someone … [Read more...]
How should Fitness Change in Your Senior Years?
Although fitness is important throughout your life, it becomes even more crucial once you reach 50. A University of Birmingham study found that older adults who exercise regularly are more cognitively sharp. This is not the only study. Between the ages 50 and 70, muscle strength decreases by 30% in humans. This can lead to a decrease in muscle strength and a tendency for people to gain weight. … [Read more...]
A Healing Meditation for Continued Health & Wellness
Are you looking for ways to become healthier? Are you looking to learn how to lead a healthy lifestyle ? The topic of health and wellness is a topic that has become increasingly popular in recent years. It seems like everyone wants to know how to remain fit, lose weight, and feel good. But most people aren't willing to work hard required to attain these objectives. They're just … [Read more...]
Food Choices (1080p) FULL DOCUMENTARY – Diet, Wellness, Health
Are you looking for ways to be healthier? Are you looking to learn how to live a healthy lifestyle? The topic of health and wellness is a subject that has become increasingly popular over the past few years. Everybody wants to learn how to remain fit, lose weight and feel fantastic. But the majority of people aren't prepared to do the work necessary to reach these objectives. They just … [Read more...]
How to Improve Health and Wellness?
Are you looking for ways to be healthier? Do you want to know how to live a healthier lifestyle? Well-being and health is a topic that has become increasingly popular over the past few years. It seems like everyone wants to learn how to stay fit, lose weight, and feel great. But most people aren't willing to work hard necessary to reach these objectives. They're just looking for … [Read more...]
Why Memoir Writing Can Be Medicine & Some New Year’s Journal Prompts To Help You Reflect
My current partner was a close friend of mine for over two and a quarter years before he felt comfortable enough to share the truth under his polished, accomplished "I've got everything going on" image. While I was on vacation in Hawaii, he texted me his trauma story via text. He was stringing plumeria flowers into lei in preparation for a retreat he was teaching. He wrote his story one paragraph … [Read more...]
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