How effective are probiotics? I treat many patients with digestive issues and if you suffer from digestive problems, then you know how they can make you miserable. It’s not just the discomfort. It’s also the way digestive woes can keep you from doing things you want to do. Like go on a long road trip or eat your favorite foods. More importantly, these digestive issues are often warning signs of … [Read more...]
Fasting: Spring Cleaning Starts From The Inside Out
Every year, around this time, marketers and store brands let you know it’s time to begin that age-old tradition of spring cleaning by having huge sales on cleaning products to get your home in tip-top shape. But have you ever considered starting the “cleaning” process with your own health and wellness? Spring is a great time to renew and refresh not only your home, but also your mind and body, and … [Read more...]
Ways we can manage stress
For many family gathering like holiday get-togethers can be a stressful time of the year. Stress is part of the human experience, but lately, it’s starting to feel like a permanent characteristic that we simply can’t shake. What’s worse, half of people say their stress is only getting worse, which can lead to both mental and physical health challenges. Here are a few tips for dealing with … [Read more...]
🍏12 September 2023 | Health Forum with Doc Atoie!
Are you in search of ways to improve your health? Are you looking to learn how to live a healthier way of life? Wellness and health is a topic that has been gaining popularity in the past few years. It seems like everyone wants to know how they can stay fit, lose weight and feel fantastic. However, the majority of people aren't ready to take on the effort required to achieve these goals. … [Read more...]
Doctor reacts: never make this mistake!!!
Are you seeking ways to be healthier? Are you interested in learning how to lead a healthy lifestyle? Wellness and health is a topic which has gained popularity in the last few years. Everybody wants to know how to stay fit, lose weight and feel fantastic. But most people aren't willing to put in the work needed to accomplish these goals. They'd rather have someone else to do the … [Read more...]
Improve Your Well-Being With These Ideas
It is important that you do as much as you can to try to improve your health and well-being. There are a lot of ways you can achieve a healthy lifestyle, and it is something you have to get right moving forward. Nothing is more meaningful than your health, after all. Make sure you focus on doing as much as possible to improve your health and fitness, and really try to improve your life in the … [Read more...]
How To Structure A Group Coaching Program | Health & Wellness Coaching
Are you seeking ways to become healthier? Do you want to learn how to lead a healthy way of life? Health and wellness is a subject that has been gaining popularity in the last few years. Everybody wants to learn how to stay fit, lose weight and feel fantastic. However, the majority of people aren't ready to take on the effort required to attain these goals. They want someone else to do … [Read more...]
💪 Personal Wellness – Health & Wellness
Are you in search of ways to get healthier? Do you want to know how to lead a healthy lifestyle ? Well-being and health is a topic that has grown in popularity in the last few years. Everybody wants to learn how to keep fit, shed weight, and feel great. But most people aren't willing to put in the work necessary to reach these objectives. They just want someone else to take care of it … [Read more...]
Guide to Eating Mediterranean: Health Benefits, Meal Ideas, and How to Start the Mediterranean Diet
The Mediterranean Diet has been getting a ton of recognition by health experts over the last few decades–and for good reason. Research shows it not only supports weight management but also reduces the risk of chronic diseases, paving the way for a longer, healthier life. But what exactly is it, and how can you make it a part of your healthy lifestyle routine? Use this guide to discover how to … [Read more...]
Keeping Your Child Healthy and Happy: What Should You Do?
It goes without saying that, as a parent, your first concern is the safety, good health, and happiness of your children. To create the best environment for your child to be safe, happy, and healthy, you first need to know how to accomplish those tasks. Keeping that in mind, you can find a few of the top ways to accomplish your goal below. Keep Their Surroundings Neat, Clean, and Uncluttered One of … [Read more...]
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