As the fresh spring air fills the atmosphere and the warm sunshine beckons, there’s no better way to celebrate the season than with a delightful brunch spread. Whether you’re entertaining a crowd or enjoying a cozy family gathering, a selection of brunch favorites is sure to please everyone’s palate.
French Toast Casserole: A Make-Ahead Delight
Take your brunch to the next level with a delectable French Toast Casserole. This twist on the classic breakfast dish offers a perfect blend of crispy and moist textures, infused with the delightful flavors of maple syrup and pecans. You can easily prepare this casserole in advance, allowing you to simply add the topping and bake it fresh in the morning.
Recipe:
Ingredients:
- 1 loaf French bread (about 1 1/2 pounds), cut into 1-inch cubes
- 5 large eggs
- 1 1/2 cups unsweetened milk
- 2 tablespoons brown sugar
- 2 teaspoons vanilla extract
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon sea salt
- Maple syrup, for serving
Instructions:
- Grease a 9-by-13-inch baking dish and place the bread cubes in it.
- In a large bowl, whisk together the eggs, milk, brown sugar, vanilla, cinnamon, nutmeg, and salt. Pour this mixture over the bread cubes.
- If preparing ahead, cover the dish and refrigerate overnight. If baking immediately, let it sit at room temperature for 30 minutes.
- Preheat the oven to 350 F.
- For the topping, drizzle the casserole with melted butter, sprinkle with brown sugar and pecans, and add strawberries and blueberries.
- Cover and bake for 35 minutes, then uncover and bake for an additional 10-20 minutes until set.
- Let it stand for 10 minutes, dust with confectioners’ sugar, and serve with maple syrup.
Hearty Breakfast Burritos for a Flavorful Kick
For a brunch dish that’s both hearty and flavorful, try these Breakfast Burritos packed with protein, veggies, and a touch of hot sauce. Quick to make and fully customizable, these burritos will keep you satisfied and energized until your next meal.
Recipe:
Ingredients:
- 2 teaspoons canola oil
- 1 small red onion, diced
- 1 red bell pepper, seeded and diced
- 1 can black beans, drained and rinsed
- 1/4 teaspoon red pepper flakes
- Salt and pepper, to taste
- 4 eggs
- 4 egg whites
- 1/2 cup shredded pepper jack cheese
- Nonstick cooking spray
- 4 flour tortillas
- 1/4 cup sour cream
- 1/4 cup salsa
- 1 large tomato, seeded and diced
- 1 avocado, sliced
- Hot sauce (optional)
Instructions:
- In a large skillet, heat the canola oil and cook the onion, bell pepper, and black beans. Season with red pepper flakes, salt, and pepper.
- In a bowl, whisk the eggs and egg whites, then stir in the cheese. Scramble the mixture in a skillet until cooked through.
- Assemble the burritos with sour cream, salsa, bean mixture, scrambled eggs, tomatoes, avocado, and hot sauce. Roll them up and serve.
Double Chocolate Chip Mini Muffins for a Sweet Finale
Complete your brunch spread with a sweet and decadent treat like Double Chocolate Chip Mini Muffins. These bite-sized delights offer a rich chocolatey flavor, enhanced by the sweetness of C&H Light Brown Sugar. A perfect way to end your brunch on a high note!
For more dessert inspiration, visit chsugar.com.
Frequently Asked Questions
What is the distinction between holistic medicine, alternative medicine and holistic medicine?
Holistic medicine considers the whole person-mind, body spirit, soul and spirit. Holistic medicine considers all aspects of a person’s health. This includes the spiritual, psychological, and environmental factors that are often overlooked in conventional medicine. Alternative medicine can treat specific conditions like allergies, asthma, arthritis, and others.
Who uses alternative medicine and why?
Alternative medicine is used for many reasons.
- They would prefer to avoid any surgery or harmful drugs.
- They believe natural remedies work more effectively.
- They prefer non-invasive treatment.
- They want to spend less.
- They feel more at ease using natural products
- They desire more control over their healthcare decisions.
- They are willing to take responsibility and be responsible for their own health.
- They seek a more healthy environment.
- They desire less stress in their life.
- They want greater freedom when choosing their doctors, and in selecting their healthcare plans.
- They want their children receive a better education.
- They want healthy food and good nutrition for their family.
- They are looking for safe and effective medication.
What are the advantages of alternative and complementary medicine?
Complementary and alternative medicine (CAM) is an umbrella term for medical practices used by people who believe they are not getting adequate help from allopathic medicine. These include herbal medicines, mind and body therapies like acupuncture, massage, homeopathy or traditional Chinese medicine. CAM practitioners often use treatments that are considered “alternative” because they do not fit into conventional medicine’s system of diagnosis and treatment. Many CAM therapies include elements of conventional medicine. Some forms of acupuncture use needles while others use acupressure and moxibustion with heat.
Some CAM therapies can help with anxiety, stress management, pain relief, relaxation, sleep disorders, insomnia, and stress management. These CAM therapies can also increase your overall well-being and decrease fatigue. Some CAM therapies address specific conditions like fibromyalgia or chronic fatigue syndrome, irritable bowel disease, rheumatoid arthritis, cancer, and diabetes. Other CAM therapies might be more enjoyable.
There is no definitive definition of CAM. However, most definitions include at a minimum one of the following:
- A holistic perspective which considers both body and mind, as well the environment.
- The belief that mind and body interact with each other and have an influence on one another
- An individual’s belief that illness is due to an imbalance in his/her environment.
- Focus on the whole person and not just the symptoms.
- Combination of Western science and Eastern philosophy
- The best treatment methods integrate mind, spirit, and body
- Use of natural products rather than synthetic chemicals
- A healing touch
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
There are potential risks to certain CAM therapies, in addition to the potential benefits. Misuse of CAM therapies can lead to serious injury or even death. Some have side effects, which should be balanced against their perceived benefits. Before you make a decision about whether to try any CAM, it is important that you discuss the issues with your doctor.
What does complementary medicine mean?
Complementary Medicine refers to any medical treatment that works in conjunction with mainstream medicine. It includes treatments such as acupuncture, aromatherapy, chiropractic care, homeopathy, hypnosis, massage therapy, naturopathy, reflexology, traditional Chinese medicine, yoga and others.
Complementary medicine is not meant to be used in place of conventional medicine, but instead as a complement. These complementary medicines are also known as “alternative”, “integrative”, or “integrative” medicine. They combine Western scientific methods and other proven therapies to heal people.
Who uses holistic healing?
Holistic medicine refers health care that addresses the whole person instead of just treating symptoms. It considers both the mental, and physical aspects.
Holistic medicine is acupuncture as well massage therapy, chiropractic, nutritional counseling, Yoga, and other complementary therapies.
The majority of holistic medicine patients have had their conditions addressed.
Can a holistic practitioner write prescriptions?
Holistic medicine is based upon the belief that all diseases can be caused by a combination factors. This includes diet, lifestyle, environment stress, stress, emotions, genetics and other health-related issues.
A well-rounded approach to treating patients includes considering these variables when prescribing medication.
Understanding how each factor affects patients is essential for a physician to be able understand modern science as well as traditional methods such homeopathy and herbs.
Many doctors have been certified in complementary or alternative medicine (C&A). This allows them to offer a complete range of services for their patients.
Complementary and Alternative Healthcare – Does it have Evidence-Based Basis?
The evidence base supporting complementary and alternate medicine is still developing, but there are many factors that people choose to use these therapies. They might have tried other treatments, but they were ineffective. Or they may prefer to try alternative therapies because they offer more benefits than traditional care. As part of a holistic approach, they might look for complementary and alternate medicines. Patients should always check if any complementary and alternative medicines they use are supported by scientific research. If you’re unsure whether a particular treatment is effective, ask your doctor or pharmacist. This could save you time and money in the long-term.
Statistics
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
External Links
webmd.com
cam.cancer.gov
pubmed.ncbi.nlm.nih.gov
- A sociological perspective on the rise and fall of complementary and alternate medicine – PubMed
- PubMed: Holistic medicine.
doi.org
How To
What are the products used in holistic medicine, and how do they differ?
These products are best described as “natural” although not necessarily organic. These products may have been grown with natural pesticides and fertilizers, but were also processed in a way that is less harmful to the human body. Some herbs can trigger allergic reactions in certain people, so it is important to make sure that they are prepared according to their requirements. It is more common to find herbs in grocery stores than at health food shops. These latter may contain higher levels herbicides as well as fungicides.
Most herbal supplements are made from dried herbs. Some prefer liquid forms of herbal supplements, as they tend to be more affordable. But, liquid herbs are not necessarily safer. Liquid herbs can lose nutrients during processing. There’s no guarantee that the product will retain its original potency. In addition, most herbal supplements don’t undergo quality control testing before being put on store shelves.
Herbs and spices are generally added to foods after cooking. They are often found in condiments such ketchup or mustard, salad dressings and soup mixes.
Supplements are typically taken orally (by mouth). Most vitamins or minerals come in tablet format. Other vitamins and mineral are also available in capsule form.
Homeopathic remedies are highly diluted substances derived from plant, animal, mineral, or synthetic sources. They can stimulate the body’s healing abilities. They are “homeopathic” and do not have the same effect as regular medicines. They instead activate the body’s immune system and restore balance. Homeopathic remedies are considered safe and non-toxic. They are popularly used in Europe and South America.
Acupuncture uses fine needles to insert into specific points along your meridians. It is based a traditional Chinese medical theory that states there are energy channels through them, where the life force flows. The theory states that illness occurs when blockages occur in these channels. By stimulating certain points along the meridian lines with fine needles, energy flow is believed to be restored, and the body returns to normal functioning.
Chiropractors correct misalignments by manipulating the spine. American doctor Daniel David Palmer developed this technique in 1895. He claimed he could diagnose illnesses and cure diseases by manipulating the vertebrae. His methods included spinal adjustments. Muscle tests. And percussion.
Chiropractic has become very popular over the past few years. Many believe it works better than conventional medicine for back pain.
Massage therapy is a form of massage that involves massaging, kneading or tapping muscles, joints and other body parts. Massage is a great way to relax tight muscles and reduce tension. Massage therapists use Swedish massage, deep tissue, sports, reflexology, myofascial release, trigger point therapy, and others.
Reflexology is an alternative medicine involving pressure applied to specific areas of the feet and hands using thumb pads, fingers, and toes. Reflexologists believe that this technique stimulates the body’s natural ability heal.
Aromatherapy uses essential oils from plants to reduce stress, increase well-being and improve moods. Because of their chemical composition, essential oils can be beneficial for a variety of health conditions such as arthritis treatment and headache relief. Aromatherapy can be used in many ways, including:
Craniosacral therapy uses gentle touch to relieve pain and discomfort. Cranial refers to the skull; sacrum means “sac” in Latin, and cranial sacral therapy combines both. The therapist uses light pressure to the head, neck, shoulders and arms of the patient while moving her/his fingers across their body.
Cupping therapy involves placing cups on the skin to create suction. Cupping may also be used in combination with acupuncture (burning herbs), or as a detox method.
Oral or topical supplements can contain vitamins, minerals and herbal extracts as well as amino acids, enzymes. Probiotics, antioxidants and fatty acid are all examples of dietary supplements. Dietary Supplements Health and Education Act of 1992 regulates dietary supplements. To be sold legally, a diet supplement must meet two conditions. To be legally sold, a dietary supplement must meet two requirements. First, it must contain a “dietary element,” which is a supplement that contains more than one percent of a Vitamin, Mineral, Herb, or Other Botanical listed on the Food and Drug Administration’s Generally Recognized AS Safe List. It must also have adhered to Good Manufacturing Practices. This means that its ingredients were properly handled during production.
Electrotherapy uses electrical currents to stimulate nerves and muscles. Transcutaneous electric nerve stimulation (TENS) is the most popular form of electrotherapy. The skin electrodes used to place TENS devices allow for low-level electrical pulses. These pulses stimulate brain receptors that block pain signaling. Other forms of electrotherapy include interferential current therapy, magnetic field therapy, and ultrasound therapy.
Energy healing is based on the belief that we all possess innate healing abilities and that our thoughts, feelings, beliefs, and intentions affect our physical health. Modern practitioners accept that energy healing is possible, even though it has been practiced since ancient times. However, there are many layers to energy. Emotional energy is one layer. One layer is called emotional energy. Another layer is mental energy. Others include spiritual, psychic, chakras vital, life force prana, Kundalini and biofield as well as quantum fields. Some believe that these energies are connected to the universe at large. Some claim to be able to heal others using only the power of their minds. The scientific evidence for energy medicine is still limited.
Energy psychology studies how human emotions impact physiological functions. Because it doesn’t focus on the past but focuses more on helping clients change their behavior now, energy psychology is sometimes considered an alternative or complementary to psychotherapy. Energy psychology does require no specific theoretical framework. Instead, it draws upon many disciplines like cognitive behavioral therapy, transactional psychoanalysis, interpersonal psychoanalysis as well as attachment theory and developmental psychology.
–
——————————————————————————————————————————————
This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
——————————————————————————————————————————————
By: Dick Benson
Title: Celebrate Spring with Delicious Brunch Ideas
Sourced From: alternativemedicine.com/nutrition/recipes/celebrate-spring-with-brunch-favorites/
Published Date: Sat, 23 Mar 2024 15:46:00 +0000
Frequently Asked Questions
What is the distinction between holistic medicine, alternative medicine and holistic medicine?
Holistic medicine considers the whole person-mind, body spirit, soul and spirit. Holistic medicine considers all aspects of a person’s health. This includes the spiritual, psychological, and environmental factors that are often overlooked in conventional medicine. Alternative medicine can treat specific conditions like allergies, asthma, arthritis, and others.
Who uses alternative medicine and why?
Alternative medicine is used for many reasons.
- They would prefer to avoid any surgery or harmful drugs.
- They believe natural remedies work more effectively.
- They prefer non-invasive treatment.
- They want to spend less.
- They feel more at ease using natural products
- They desire more control over their healthcare decisions.
- They are willing to take responsibility and be responsible for their own health.
- They seek a more healthy environment.
- They desire less stress in their life.
- They want greater freedom when choosing their doctors, and in selecting their healthcare plans.
- They want their children receive a better education.
- They want healthy food and good nutrition for their family.
- They are looking for safe and effective medication.
What are the advantages of alternative and complementary medicine?
Complementary and alternative medicine (CAM) is an umbrella term for medical practices used by people who believe they are not getting adequate help from allopathic medicine. These include herbal medicines, mind and body therapies like acupuncture, massage, homeopathy or traditional Chinese medicine. CAM practitioners often use treatments that are considered “alternative” because they do not fit into conventional medicine’s system of diagnosis and treatment. Many CAM therapies include elements of conventional medicine. Some forms of acupuncture use needles while others use acupressure and moxibustion with heat.
Some CAM therapies can help with anxiety, stress management, pain relief, relaxation, sleep disorders, insomnia, and stress management. These CAM therapies can also increase your overall well-being and decrease fatigue. Some CAM therapies address specific conditions like fibromyalgia or chronic fatigue syndrome, irritable bowel disease, rheumatoid arthritis, cancer, and diabetes. Other CAM therapies might be more enjoyable.
There is no definitive definition of CAM. However, most definitions include at a minimum one of the following:
- A holistic perspective which considers both body and mind, as well the environment.
- The belief that mind and body interact with each other and have an influence on one another
- An individual’s belief that illness is due to an imbalance in his/her environment.
- Focus on the whole person and not just the symptoms.
- Combination of Western science and Eastern philosophy
- The best treatment methods integrate mind, spirit, and body
- Use of natural products rather than synthetic chemicals
- A healing touch
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
There are potential risks to certain CAM therapies, in addition to the potential benefits. Misuse of CAM therapies can lead to serious injury or even death. Some have side effects, which should be balanced against their perceived benefits. Before you make a decision about whether to try any CAM, it is important that you discuss the issues with your doctor.
What does complementary medicine mean?
Complementary Medicine refers to any medical treatment that works in conjunction with mainstream medicine. It includes treatments such as acupuncture, aromatherapy, chiropractic care, homeopathy, hypnosis, massage therapy, naturopathy, reflexology, traditional Chinese medicine, yoga and others.
Complementary medicine is not meant to be used in place of conventional medicine, but instead as a complement. These complementary medicines are also known as “alternative”, “integrative”, or “integrative” medicine. They combine Western scientific methods and other proven therapies to heal people.
Who uses holistic healing?
Holistic medicine refers health care that addresses the whole person instead of just treating symptoms. It considers both the mental, and physical aspects.
Holistic medicine is acupuncture as well massage therapy, chiropractic, nutritional counseling, Yoga, and other complementary therapies.
The majority of holistic medicine patients have had their conditions addressed.
Can a holistic practitioner write prescriptions?
Holistic medicine is based upon the belief that all diseases can be caused by a combination factors. This includes diet, lifestyle, environment stress, stress, emotions, genetics and other health-related issues.
A well-rounded approach to treating patients includes considering these variables when prescribing medication.
Understanding how each factor affects patients is essential for a physician to be able understand modern science as well as traditional methods such homeopathy and herbs.
Many doctors have been certified in complementary or alternative medicine (C&A). This allows them to offer a complete range of services for their patients.
Complementary and Alternative Healthcare – Does it have Evidence-Based Basis?
The evidence base supporting complementary and alternate medicine is still developing, but there are many factors that people choose to use these therapies. They might have tried other treatments, but they were ineffective. Or they may prefer to try alternative therapies because they offer more benefits than traditional care. As part of a holistic approach, they might look for complementary and alternate medicines. Patients should always check if any complementary and alternative medicines they use are supported by scientific research. If you’re unsure whether a particular treatment is effective, ask your doctor or pharmacist. This could save you time and money in the long-term.
Statistics
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
External Links
webmd.com
cam.cancer.gov
pubmed.ncbi.nlm.nih.gov
- A sociological perspective on the rise and fall of complementary and alternate medicine – PubMed
- PubMed: Holistic medicine.
doi.org
How To
What are the products used in holistic medicine, and how do they differ?
These products are best described as “natural” although not necessarily organic. These products may have been grown with natural pesticides and fertilizers, but were also processed in a way that is less harmful to the human body. Some herbs can trigger allergic reactions in certain people, so it is important to make sure that they are prepared according to their requirements. It is more common to find herbs in grocery stores than at health food shops. These latter may contain higher levels herbicides as well as fungicides.
Most herbal supplements are made from dried herbs. Some prefer liquid forms of herbal supplements, as they tend to be more affordable. But, liquid herbs are not necessarily safer. Liquid herbs can lose nutrients during processing. There’s no guarantee that the product will retain its original potency. In addition, most herbal supplements don’t undergo quality control testing before being put on store shelves.
Herbs and spices are generally added to foods after cooking. They are often found in condiments such ketchup or mustard, salad dressings and soup mixes.
Supplements are typically taken orally (by mouth). Most vitamins or minerals come in tablet format. Other vitamins and mineral are also available in capsule form.
Homeopathic remedies are highly diluted substances derived from plant, animal, mineral, or synthetic sources. They can stimulate the body’s healing abilities. They are “homeopathic” and do not have the same effect as regular medicines. They instead activate the body’s immune system and restore balance. Homeopathic remedies are considered safe and non-toxic. They are popularly used in Europe and South America.
Acupuncture uses fine needles to insert into specific points along your meridians. It is based a traditional Chinese medical theory that states there are energy channels through them, where the life force flows. The theory states that illness occurs when blockages occur in these channels. By stimulating certain points along the meridian lines with fine needles, energy flow is believed to be restored, and the body returns to normal functioning.
Chiropractors correct misalignments by manipulating the spine. American doctor Daniel David Palmer developed this technique in 1895. He claimed he could diagnose illnesses and cure diseases by manipulating the vertebrae. His methods included spinal adjustments. Muscle tests. And percussion.
Chiropractic has become very popular over the past few years. Many believe it works better than conventional medicine for back pain.
Massage therapy is a form of massage that involves massaging, kneading or tapping muscles, joints and other body parts. Massage is a great way to relax tight muscles and reduce tension. Massage therapists use Swedish massage, deep tissue, sports, reflexology, myofascial release, trigger point therapy, and others.
Reflexology is an alternative medicine involving pressure applied to specific areas of the feet and hands using thumb pads, fingers, and toes. Reflexologists believe that this technique stimulates the body’s natural ability heal.
Aromatherapy uses essential oils from plants to reduce stress, increase well-being and improve moods. Because of their chemical composition, essential oils can be beneficial for a variety of health conditions such as arthritis treatment and headache relief. Aromatherapy can be used in many ways, including:
Craniosacral therapy uses gentle touch to relieve pain and discomfort. Cranial refers to the skull; sacrum means “sac” in Latin, and cranial sacral therapy combines both. The therapist uses light pressure to the head, neck, shoulders and arms of the patient while moving her/his fingers across their body.
Cupping therapy involves placing cups on the skin to create suction. Cupping may also be used in combination with acupuncture (burning herbs), or as a detox method.
Oral or topical supplements can contain vitamins, minerals and herbal extracts as well as amino acids, enzymes. Probiotics, antioxidants and fatty acid are all examples of dietary supplements. Dietary Supplements Health and Education Act of 1992 regulates dietary supplements. To be sold legally, a diet supplement must meet two conditions. To be legally sold, a dietary supplement must meet two requirements. First, it must contain a “dietary element,” which is a supplement that contains more than one percent of a Vitamin, Mineral, Herb, or Other Botanical listed on the Food and Drug Administration’s Generally Recognized AS Safe List. It must also have adhered to Good Manufacturing Practices. This means that its ingredients were properly handled during production.
Electrotherapy uses electrical currents to stimulate nerves and muscles. Transcutaneous electric nerve stimulation (TENS) is the most popular form of electrotherapy. The skin electrodes used to place TENS devices allow for low-level electrical pulses. These pulses stimulate brain receptors that block pain signaling. Other forms of electrotherapy include interferential current therapy, magnetic field therapy, and ultrasound therapy.
Energy healing is based on the belief that we all possess innate healing abilities and that our thoughts, feelings, beliefs, and intentions affect our physical health. Modern practitioners accept that energy healing is possible, even though it has been practiced since ancient times. However, there are many layers to energy. Emotional energy is one layer. One layer is called emotional energy. Another layer is mental energy. Others include spiritual, psychic, chakras vital, life force prana, Kundalini and biofield as well as quantum fields. Some believe that these energies are connected to the universe at large. Some claim to be able to heal others using only the power of their minds. The scientific evidence for energy medicine is still limited.
Energy psychology studies how human emotions impact physiological functions. Because it doesn’t focus on the past but focuses more on helping clients change their behavior now, energy psychology is sometimes considered an alternative or complementary to psychotherapy. Energy psychology does require no specific theoretical framework. Instead, it draws upon many disciplines like cognitive behavioral therapy, transactional psychoanalysis, interpersonal psychoanalysis as well as attachment theory and developmental psychology.
