Everyone’s lives are extremely busy, and maintaining a consistent sleep schedule that works for you and your routine can be challenging. Some individuals are night owls and prefer staying up late, while others find they work best when they wake up early. Your circadian rhythm plays a crucial role in determining the best time for you to rest. Keeping your bedtime and wake-up time consistent is essential for your body to obtain high-quality sleep. Certain bedtime hours can enable your body to function efficiently and promote proper health.
Best Bedtime for Heart Health
Your bedtime significantly impacts the health of your heart. A recent study suggests that going to bed between 10:00 pm and 11:00 pm is linked to improved heart health. While extensive research has been conducted on sleep duration and cardiovascular disease, the correlation between bedtime and heart disease risk remains relatively unexplored. A recent study in the UK aimed to address this gap by examining individuals' nighttime routines and their heart health.
The Study
Researchers selected a group of over 88,000 participants, comprising 58% women and 42% men aged forty-three to seventy-nine. The participants were surveyed at the beginning and end of a 6-year study to monitor heart disease development based on their bedtime habits. The participants were categorized into four groups based on their bedtime: asleep before 10 pm, asleep between 10-11 pm, asleep between 11-12 pm, and asleep after midnight. The study results were adjusted for various factors such as blood pressure, cholesterol levels, diabetes, smoking habits, and more to ensure accuracy.
The study concluded that individuals who went to bed between 10:00 pm and 10:59 pm had the lowest risk of heart problems. Participants who went to bed within this time frame had a 3.6 percent incidence of cardiovascular disease. Those who went to bed before 10 pm had a 24% higher risk, while individuals who slept after midnight had a 25% increased risk of heart disease. Adjusting your bedtime to between 10 pm and 10:59 pm could be beneficial for your heart health.
For Women with Heart Risks
Among the study participants, women were more likely to develop cardiovascular disease than men. Women who went to bed either before 10:00 pm or after 11:00 pm faced higher risks. In contrast, men only had an increased risk when going to bed before 10:00 pm, not after 11:00 pm. Doctors conducting the study suggested that this gender difference in heart risks could be attributed to variations in circadian rhythm disruptions between men and women or post-menopausal changes in older women.
Paying attention to your bedtime could be a simple yet effective way to mitigate heart problems and lower the risk of cardiovascular disease, especially for women. Going to bed between 10:00 pm and 11:00 pm might be a practical and budget-friendly strategy to promote a healthier heart. Consider adjusting your bedtime to improve your heart health and reduce the chances of heart-related issues in the future.
Frequently Asked Questions
What is alternative medicine called?
Alternative medicine is a general term to describe any healing approach that differs from standard medical practice. Alternative medicine can take many forms, but most of them are rooted in the belief that healthcare should be rooted more in natural remedies and practices than in chemical medicines.
Alternative medicine can include acupuncture and herbalism, naturopathy and osteopathic manipulation.
Many alternative practitioners claim that their therapies result in better health outcomes, including improved quality of life, fewer side effects, reduced costs, and greater patient satisfaction. However, these assertions cannot be scientifically proven because mainstream medical authorities have largely ignored the evidence-based benefits of alternative medicine.
Why do people with cancer use alternative methods?
Cancer patients often face many challenges as they attempt to overcome their illness. They might have lost all hope for recovery or feel helpless because there is nothing else they can do. Patients might experience nausea, pain or fatigue, as well as loss of strength and appetite.
Additionally, many conventional treatments do not work against cancer cells. It is important that cancer patients look for alternative therapies, such a complementary medicine. Research shows that nearly half of patients have used alternative medicine at least once in their treatment.
Patients with cancer may choose to receive complementary medicine rather than chemotherapy. They believe that it is easier to manage side effects. They may also prefer it because it is less expensive.
The following are other reasons:
Natural remedies may be able to prevent a recurrence, according to some patients.
Many believe natural remedies can improve quality of life.
Others believe that natural remedies may reduce the chance of getting cancer.
People concerned about possible side effects of chemotherapy use natural remedies as first-line therapy.
What is the distinction between holistic medicine, alternative medicine and holistic medicine?
Holistic medicine treats all aspects of the person: mind, body, soul, and spirit. It considers all aspects a person's wellbeing, including the emotional, spiritual, as well as environmental factors, that are often ignored by traditional medicine. Alternative medicine treats specific conditions such as allergies, asthma, arthritis, etc.
Is holistic health care the same as alternative medicine?
Holistic Health Care is different than Alternative Medicine because it addresses the whole person rather than just symptoms.
Holistic Health Care addresses all aspects of an individual’s life: mental, physical, psychological, spiritual, occupational, cultural and family.
Alternative Medicine does not address these issues. Alternative Medicine focuses on the body, mind and emotions.
What treatments are not included in holistic medicine?
Holistic medicine is an approach to healing that looks at the whole person rather than just treating the symptoms. It aids in the recovery of illness by promoting good health and preventing future ones.
Holistic medicine uses natural remedies, such as herbs, homeopathy and acupuncture, instead of surgery and drugs.
Holistic medicine refers to lifestyle changes like exercise, diet and meditation.
Holistic medicine is sometimes called integrative medicine. This refers to the way that holistic medicine integrates all aspects (physical, mental and spiritual) into one comprehensive care plan.
Holistic medicine emphasizes prevention and early detection of disease and encourages healthy lifestyles.
Holistic doctors believe there is no one cause for every condition. Instead, holistic doctors consider the whole picture, including genetics, environment, lifestyle choices and personal habits.
Holistic practitioners pay more attention to the mind, the emotions, and the spirit than to the body.
Holistic physicians work closely alongside their patients to determine the best treatment for their needs.
Statistics
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
External Links
webmd.com
nccih.nih.gov
- Statistics on Complementary or Integrative Health Approaches – NCCIH
- How do you name complementary, alternative, or integrative health? NCCIH
cam.cancer.gov
doi.org
How To
What are the products used in holistic medicine, and how do they differ?
The best way to describe these products would be as “natural” but not necessarily organic. They may have been grown using natural fertilizers and pesticides, but they were also processed in ways that are less harmful to human health. Some herbs, such as some that can cause allergic reactions, may need to be prepared differently depending upon their specific needs. Groceries sell more herbs than health food stores. These herbicides and/or fungicides are often higher in the latter.
The majority of herbal supplements are made from dried plants. Some people prefer to purchase them in liquid form because they are usually cheaper. They are still safer, however. Liquid herbs can lose nutrients during processing. There's no guarantee that the product will retain its original potency. Most herbal supplements are not subject to quality control before they are sold.
Usually, herbs and spices are added to food after it has been cooked. They can be found in condiments such as ketchup, mustard and salad dressing, as well soup mixes and marinades.
Supplements are usually taken orally (by chewing). Most vitamins and mineral supplements are available as tablets. Some are also available as capsules.
Homeopathic remedies can be highly dilute substances that are derived from animal, plant, mineral, and synthetic sources. They are meant to stimulate the body's healing mechanisms. They can be called “homeopathic”, but they don't work the same as regular medications. They act on the body’s immune system to restore balance, and promote wellness. Homeopathic remedies may be safe and not toxic. They are commonly used in Europe.
Acupuncture involves inserting fine needles into specific points along the meridians of your body. It is based on a traditional Chinese medical theory that says there are energy channels through which life force flows. According to the theory, illness occurs when these channels become blocked. Energy flow can be restored by stimulating certain points along meridian lines with fine needles. This is how the body returns back to normal functioning.
Chiropractors adjust the spine to correct misalignments. This technique was developed in 1895 by Daniel David Palmer, an American doctor. Palmer claimed that he could cure and diagnose diseases by manipulating the spines. His methods included spinal adjustments, muscle tests and percussion.
Chiropractic has grown in popularity over the last few years. Many people believe chiropractic works better than conventional medicine when it comes to back pain.
Massage therapy can be described as rubbing, tapping, tapping, or stroking muscle, joints, and other parts of the body. Massage helps loosen tight muscles, reduce tension, and relax sore muscles. Swedish massage, deep tissues, sports, reflexology, myofascialrelease, trigger point therapy and other methods are used by massage therapists.
Reflexology, an alternative form of medicine, involves pressure being applied to certain areas of the feet or hands with thumb pads, fingers and toes. Reflexologists claim that this method stimulates the body's natural ability to heal.
Aromatherapy uses essential oil extracted from plants to relieve stress and boost mood. Aromatherapy is also beneficial because essential oils can have a positive effect on health conditions, such as headache relief and arthritis treatment. Aromatherapy comes in many forms, including:
Craniosacral therapy uses gentle touch to relieve pain and discomfort. Cranial refers to the skull; sacrum means “sac” in Latin, and cranial sacral therapy combines both. The therapist applies light pressure on various areas of the patient's head, neck, shoulders, arms and legs while moving her/his hand across the body.
Cupping therapy uses cups placed on the skin to produce suction and draw out toxins. Cupping can be used to detoxify.
Dietary Supplements are oral or topical products containing vitamins, minerals. Dietary supplements are regulated by the FDA under the Dietary Supplements Health and Education Act of 1995. To be legally sold, a dietary supplement must meet two requirements. First, the product must be a “dietary ingredient” which means it contains more that one percent of a vitamin mineral, herb or other botanical on the Food and Drug Administration’s Generally Recognized As Safe List. Second, it must have been manufactured according to Good Manufacturing Practices, meaning its ingredients were handled properly during production.
Electrotherapy uses electrical currents to stimulate nerves and muscles. The most common type of electrotherapy is transcutaneous electrical nerve stimulation (TENS). Low-level electrical pulses are delivered by TENS devices using electrodes that are placed on the skin. These pulses trigger brain receptors that block pain signals. You can also use electrotherapy in other ways, such as interferencential current therapy or magnetic field treatment, and even ultrasound therapy.
Energy healing is based on belief that each person has natural healing abilities. Additionally, our thoughts, feelings, and intentions have an effect on our physical and mental health. Although energy healing has existed since ancient times, modern practitioners generally accept that there are multiple layers of energy within and around us. One layer is called emotional energy. One layer is called emotional energy. Another layer is mental energy. Others include psychic, spiritual and chakras. Vital, life force, prana. Kundalini, biofield. Aura, quantum fields, and prana. Some believe that these energies can be connected to all of the universe. Some people claim they can heal others with the power of their mind. The scientific evidence for energy medicine is still limited.
Energy psychology studies how human emotions impact physiological functions. Sometimes, it's considered an alternative therapy to psychotherapy. It focuses less upon past events and more on helping clients alter their present behavior. Energy psychology does NOT require a theoretical framework. It draws from many disciplines, such as cognitive behavioral, transactional, interpersonal psychoanalysis (attachment theory), and developmental psychology.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you're experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: Certain Bedtimes Can Improve Your Heart Health
Sourced From: alternativemedicine.com/conditions/heart-disease/bedtime-linked-with-heart-health/
Published Date: Wed, 26 Mar 2025 19:43:44 +0000
Frequently Asked Questions
What is alternative medicine called?
Alternative medicine is a general term to describe any healing approach that differs from standard medical practice. Alternative medicine can take many forms, but most of them are rooted in the belief that healthcare should be rooted more in natural remedies and practices than in chemical medicines.
Alternative medicine can include acupuncture and herbalism, naturopathy and osteopathic manipulation.
Many alternative practitioners claim that their therapies result in better health outcomes, including improved quality of life, fewer side effects, reduced costs, and greater patient satisfaction. However, these assertions cannot be scientifically proven because mainstream medical authorities have largely ignored the evidence-based benefits of alternative medicine.
Why do people with cancer use alternative methods?
Cancer patients often face many challenges as they attempt to overcome their illness. They might have lost all hope for recovery or feel helpless because there is nothing else they can do. Patients might experience nausea, pain or fatigue, as well as loss of strength and appetite.
Additionally, many conventional treatments do not work against cancer cells. It is important that cancer patients look for alternative therapies, such a complementary medicine. Research shows that nearly half of patients have used alternative medicine at least once in their treatment.
Patients with cancer may choose to receive complementary medicine rather than chemotherapy. They believe that it is easier to manage side effects. They may also prefer it because it is less expensive.
The following are other reasons:
Natural remedies may be able to prevent a recurrence, according to some patients.
Many believe natural remedies can improve quality of life.
Others believe that natural remedies may reduce the chance of getting cancer.
People concerned about possible side effects of chemotherapy use natural remedies as first-line therapy.
What is the distinction between holistic medicine, alternative medicine and holistic medicine?
Holistic medicine treats all aspects of the person: mind, body, soul, and spirit. It considers all aspects a person's wellbeing, including the emotional, spiritual, as well as environmental factors, that are often ignored by traditional medicine. Alternative medicine treats specific conditions such as allergies, asthma, arthritis, etc.
Is holistic health care the same as alternative medicine?
Holistic Health Care is different than Alternative Medicine because it addresses the whole person rather than just symptoms.
Holistic Health Care addresses all aspects of an individual’s life: mental, physical, psychological, spiritual, occupational, cultural and family.
Alternative Medicine does not address these issues. Alternative Medicine focuses on the body, mind and emotions.
What treatments are not included in holistic medicine?
Holistic medicine is an approach to healing that looks at the whole person rather than just treating the symptoms. It aids in the recovery of illness by promoting good health and preventing future ones.
Holistic medicine uses natural remedies, such as herbs, homeopathy and acupuncture, instead of surgery and drugs.
Holistic medicine refers to lifestyle changes like exercise, diet and meditation.
Holistic medicine is sometimes called integrative medicine. This refers to the way that holistic medicine integrates all aspects (physical, mental and spiritual) into one comprehensive care plan.
Holistic medicine emphasizes prevention and early detection of disease and encourages healthy lifestyles.
Holistic doctors believe there is no one cause for every condition. Instead, holistic doctors consider the whole picture, including genetics, environment, lifestyle choices and personal habits.
Holistic practitioners pay more attention to the mind, the emotions, and the spirit than to the body.
Holistic physicians work closely alongside their patients to determine the best treatment for their needs.
Statistics
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
External Links
webmd.com
nccih.nih.gov
- Statistics on Complementary or Integrative Health Approaches – NCCIH
- How do you name complementary, alternative, or integrative health? NCCIH
cam.cancer.gov
doi.org
How To
What are the products used in holistic medicine, and how do they differ?
The best way to describe these products would be as “natural” but not necessarily organic. They may have been grown using natural fertilizers and pesticides, but they were also processed in ways that are less harmful to human health. Some herbs, such as some that can cause allergic reactions, may need to be prepared differently depending upon their specific needs. Groceries sell more herbs than health food stores. These herbicides and/or fungicides are often higher in the latter.
The majority of herbal supplements are made from dried plants. Some people prefer to purchase them in liquid form because they are usually cheaper. They are still safer, however. Liquid herbs can lose nutrients during processing. There's no guarantee that the product will retain its original potency. Most herbal supplements are not subject to quality control before they are sold.
Usually, herbs and spices are added to food after it has been cooked. They can be found in condiments such as ketchup, mustard and salad dressing, as well soup mixes and marinades.
Supplements are usually taken orally (by chewing). Most vitamins and mineral supplements are available as tablets. Some are also available as capsules.
Homeopathic remedies can be highly dilute substances that are derived from animal, plant, mineral, and synthetic sources. They are meant to stimulate the body's healing mechanisms. They can be called “homeopathic”, but they don't work the same as regular medications. They act on the body’s immune system to restore balance, and promote wellness. Homeopathic remedies may be safe and not toxic. They are commonly used in Europe.
Acupuncture involves inserting fine needles into specific points along the meridians of your body. It is based on a traditional Chinese medical theory that says there are energy channels through which life force flows. According to the theory, illness occurs when these channels become blocked. Energy flow can be restored by stimulating certain points along meridian lines with fine needles. This is how the body returns back to normal functioning.
Chiropractors adjust the spine to correct misalignments. This technique was developed in 1895 by Daniel David Palmer, an American doctor. Palmer claimed that he could cure and diagnose diseases by manipulating the spines. His methods included spinal adjustments, muscle tests and percussion.
Chiropractic has grown in popularity over the last few years. Many people believe chiropractic works better than conventional medicine when it comes to back pain.
Massage therapy can be described as rubbing, tapping, tapping, or stroking muscle, joints, and other parts of the body. Massage helps loosen tight muscles, reduce tension, and relax sore muscles. Swedish massage, deep tissues, sports, reflexology, myofascialrelease, trigger point therapy and other methods are used by massage therapists.
Reflexology, an alternative form of medicine, involves pressure being applied to certain areas of the feet or hands with thumb pads, fingers and toes. Reflexologists claim that this method stimulates the body's natural ability to heal.
Aromatherapy uses essential oil extracted from plants to relieve stress and boost mood. Aromatherapy is also beneficial because essential oils can have a positive effect on health conditions, such as headache relief and arthritis treatment. Aromatherapy comes in many forms, including:
Craniosacral therapy uses gentle touch to relieve pain and discomfort. Cranial refers to the skull; sacrum means “sac” in Latin, and cranial sacral therapy combines both. The therapist applies light pressure on various areas of the patient's head, neck, shoulders, arms and legs while moving her/his hand across the body.
Cupping therapy uses cups placed on the skin to produce suction and draw out toxins. Cupping can be used to detoxify.
Dietary Supplements are oral or topical products containing vitamins, minerals. Dietary supplements are regulated by the FDA under the Dietary Supplements Health and Education Act of 1995. To be legally sold, a dietary supplement must meet two requirements. First, the product must be a “dietary ingredient” which means it contains more that one percent of a vitamin mineral, herb or other botanical on the Food and Drug Administration’s Generally Recognized As Safe List. Second, it must have been manufactured according to Good Manufacturing Practices, meaning its ingredients were handled properly during production.
Electrotherapy uses electrical currents to stimulate nerves and muscles. The most common type of electrotherapy is transcutaneous electrical nerve stimulation (TENS). Low-level electrical pulses are delivered by TENS devices using electrodes that are placed on the skin. These pulses trigger brain receptors that block pain signals. You can also use electrotherapy in other ways, such as interferencential current therapy or magnetic field treatment, and even ultrasound therapy.
Energy healing is based on belief that each person has natural healing abilities. Additionally, our thoughts, feelings, and intentions have an effect on our physical and mental health. Although energy healing has existed since ancient times, modern practitioners generally accept that there are multiple layers of energy within and around us. One layer is called emotional energy. One layer is called emotional energy. Another layer is mental energy. Others include psychic, spiritual and chakras. Vital, life force, prana. Kundalini, biofield. Aura, quantum fields, and prana. Some believe that these energies can be connected to all of the universe. Some people claim they can heal others with the power of their mind. The scientific evidence for energy medicine is still limited.
Energy psychology studies how human emotions impact physiological functions. Sometimes, it's considered an alternative therapy to psychotherapy. It focuses less upon past events and more on helping clients alter their present behavior. Energy psychology does NOT require a theoretical framework. It draws from many disciplines, such as cognitive behavioral, transactional, interpersonal psychoanalysis (attachment theory), and developmental psychology.
