Coffee-Spiced Cranberry Sauce

Cranberries, a native fruit to North America, were widely found in Massachusetts, as documented by the Pilgrims who settled there. However, Wisconsin has emerged as the largest producer of cranberries, with nearly 60% of the cranberries in the United States coming from the Badger State.

A Few Fun Cranberry Facts

Making a gallon of cranberry juice requires approximately 4,400 cranberries.
Beyond the U.S. borders, Wisconsin produces over half of all cranberries in the world.
Americans consume around 400 million pounds of cranberries each year, with about 80 million pounds, or 20%, being consumed during Thanksgiving week.
Cranberries are incredibly healthy, as they are rich in fiber, low in calories, and rank among the highest in antioxidants among all fruits. They contribute to maintaining a healthy urinary tract, heart, and immune system.

Cranberries are a staple on holiday tables, so why not break away from the standard jellied cranberries and try a new recipe for this traditional holiday side?

Let’s face it: Thanksgiving hasn’t always been accommodating to vegetarians. While meat eaters gather around the turkey, vegetarians are typically left with canned cranberry sauce and green bean casserole. This year, let’s step it up a notch with dishes that are so tasty that everyone will be sneaking bites.

The coffee and cocoa-spiked cranberry sauce adds a rich flavor and unique twist to this Thanksgiving classic. For vegetable lovers, try drizzling it over roasted squash halves.

Ingredients:

1 orange, zested and juiced
½ cup or more water
12 ounces fresh or frozen cranberries
1 cup white or brown sugar
1½ tablespoons Baker’s Brew Coffee Spice

Directions:

Add fresh orange juice to a measuring cup. Top the juice with enough water to yield a total of 1 cup of liquid. Combine the liquid, orange zest, and sugar in a medium saucepan. Stir in the cranberries and Baker’s Brew Coffee Spice. Bring the mixture to a boil, then reduce the heat and simmer for 10 minutes for a thinner sauce or 20 minutes for a thicker sauce. Let the sauce cool to room temperature before serving.

The article Coffee-Spiced Cranberry Sauce was originally published on Alternative Medicine Magazine.

Frequently Asked Questions

What are holistic medicines’ advantages over conventional medicine?

Many religions and cultures around the world have used holistic medicines for thousands of years. They were based upon ancient knowledge and experienced.

These medicines can be used safely, effectively, naturally, and are affordable. Side effects are less common than with prescription drugs.

They can help you attain better health, and overall wellness.

They can reduce the risk of disease and increase your overall well-being.

They might even cure cancer, diabetes or heart disease.

There are hundreds upon hundreds of traditional medicines around the world, each offering unique benefits.

According to the World Health Organization, around 80% of the population uses traditional methods to treat their illness or injury.

It has been reported that around half a trillion people rely on traditional herbs for their primary health care.

The global market in complementary therapies is expected to reach $22.2 Billion by 2020.

Alternative medical treatments are becoming more popular to avoid the side effects of conventional treatment.

If they don’t respond to any other treatment options, many people look to complementary therapies. They might also consider them before considering surgery or medication.

There are many good reasons to choose complementary therapies.

To improve quality of our lives
To reduce stress levels
Relaxation
To relieve pain
To enhance immunity
For support in coping with serious illnesses
To boost energy
To control weight
To maintain good nutrition
To improve sleep patterns
To deal with chronic conditions

What does complementary medicine refer to?

Complementary Medicine can be described as any treatment that is complementary to mainstream medicine. This covers treatments such as acupuncture (aromatherapy), chiropractic care, homeopathy and hypnosis.

Complementary medicine should not be considered in isolation of conventional medicine. They are sometimes called “alternative”, and “integrative”, as they combine Western science methods with other healing approaches.

What is holistic medicine’s opposite?

Holistic medicine, a method of health care, considers all aspects, including the spiritual, emotional, and environmental aspects. It is based on the concept that any illness must have multiple causes and requires a combination of treatments for maximum effectiveness.

Doctors who practice holistic medicine believe that prevention is better than cure. They are able to work closely with patients in order to ensure optimal wellness.

They are trained to spot the root causes and prevent future disease. Holistic doctors consider the whole body and not just the individual organs. They sometimes refer to “the whole body” as the entirety of their being.

It means they treat the body holistically and look beyond the skin. The doctor may recommend changes to your diet, exercise, or life style. He may also suggest meditation or yoga exercises, herbal supplements, massage, acupuncture, chiropractic treatment, or other forms of alternative medicine.

What’s the difference between holistic medicine versus alternative medicine?

Holistic medicine considers the whole person-mind, body spirit, soul and spirit. Holistic medicine considers all aspects of a person’s health. This includes the spiritual, psychological, and environmental factors that are often overlooked in conventional medicine. Alternative medicine is used to treat conditions like arthritis, asthma, and allergies.

Statistics

A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)

External Links

How To

What are the four types of complementary and alternate medicine?

The four major categories of CAM are natural products, energy healing, manipulation therapies, mind-body medicine and natural products. Mind-body medicine covers yoga, Tai Chi and Reiki, as well as chiropractic care, homeopathy (naturopathy), biofeedback, hypnosis and hypnosis. Natural products include herbs, vitamins, minerals, dietary supplements, and botanicals. Manipulative therapy includes physical manipulation, such as chiropractic and osteopathic care, acupuncture and therapeutic exercise. Praying and visualization are two of the methods used to heal energy.

CAM is a general term that covers many health practices not covered by Western medical models. These practices vary widely regarding how much scientific evidence supports them, whether they involve drugs or surgery, and which conditions they treat. Some CAM doctors also provide diagnostic testing (e.g. Blood tests) and can prescribe medication. Others do neither.

In addition to these four primary categories, there are many subcategories within each category. In mind-body medicine there are relaxation techniques. Natural products include nutritional supplements as well botanical medicines, homeopathic treatments, essential oils and herbal preparations. Manipulative therapies include manual, movement, traction, electrotherapies, cupping, stretching, soft tissue mobilization, myofascial release, trigger point therapy, orthopedics, and neurostimulation. There are many spiritual healing options, such as faith healing and prayer within energy healing.

Many CAM treatments treat symptoms but do not address the root cause. Some chronic conditions may benefit from CAM. When used appropriately, CAM could complement traditional treatment options.

There are many reasons why people use CAM:

To improve their overall wellbeing.
To manage a specific condition.
To relieve pain or discomfort.
To prevent illness.
To promote wellness.
To address a personal belief.

Some people use CAM to have more control over their own health than traditional medicine. Some people believe that CAM has less side effects. Some choose CAM because they don’t have to take prescription medication. Still, others prefer not to take pharmaceuticals if possible. Many people also seek out CAM because of bad experiences with traditional medicine.

Some people who use CAM claim they want to be confident about what they’re doing before trying out new techniques. Many CAM users ask questions about the safety and effectiveness of CAM. Others rely more on word of mouth recommendations from their family members and friends.

Although CAM is often seen negatively in society, most users report positive feelings towards CAM. People who use CAM are healthier and happier than those that don’t. This is true regardless of age, gender, race, ethnicity, religion, income, education level, occupation, insurance status, or other factors.

The majority of Americans use some form of complementary and alternative medicine. 95% of adults use CAM at least once in their lives. According to the National Center for Complementary and Integrative Health(NCCIH), there were approximately 40 million visits to CAM providers between 2010 and 2010.

According to the NCCIH estimate, 10% of the U.S. Population uses chiropractors.

2013 was a year that the American Medical Association (AMA) reaffirmed its support of integrative medicine. It acknowledged that integrative medicine should be integrated into the clinical practice of physicians to best meet the needs and expectations of patients.

In 2007, the Institute of Medicine published a landmark report called “Relaxing Constraints: Improving Access to Complementary and Alternative Healthcare.” The report concluded that “there is no credible evidence that any specific CAM intervention is effective for preventing, treating, or curing cancer.”

CAM is still gaining popularity despite this conclusion. 2008 saw a 8 percent increase in the number of CAM professionals compared to 2007.

A recent study showed that nearly half of respondents had used CAM to supplement their primary care.

CAM therapies encompass natural products, mind-body techniques, manipulative strategies, energy healing modalities and exercise.

Many CAM therapies are used primarily for pain relief; however, many also offer other benefits, such as relaxation, improved mood, better sleep, reduced stress, and enhanced immunity.

Acupuncture, for example, can relieve chronic back pain, lower anxiety and depression, improve immune function and promote weight loss.

Many CAM treatments draw on Ayurvedic and Chinese traditional medicine. These roots can be traced back thousands of decades.

Traditional Chinese Medicine (TCM), for instance, originated over 5,000 years ago. This practice has been in China since antiquity.

TCM, although it gained prominence in the late 1800s, is still an integral part of health care.

TCM treatment is now used by over 70% of American citizens.

Yoga is another popular CAM remedy. Yoga was developed in India circa 5000 B.C. Yoga is now widely accepted worldwide.

Yoga is becoming more popular because it has many positive effects on the body, mind, and spirit.

Yoga can reduce stress, increase flexibility, and improve strength. It also helps to lower blood pressure and cholesterol.

Although there is limited scientific research, yoga seems to have positive effects on sleep33 and may be helpful for those suffering from insomnia.

Other CAM treatments, like meditation, homeopathy and aromatherapy are also gaining acceptance in mainstream medical practice.

Herbal medicine is one the most commonly used types of CAM.

Herbal medicines may include herbs and spices, flowers, seeds or fruits, bark, leaves or roots, as well stems.

They are often considered safer alternatives to pharmaceutical drugs and are widely used by consumers.

The U.S. National Center for Complementary and Integrative Health estimates that about 90 million Americans use some form of complementary/alternative medicine.

According to the American Cancer Society, 45% of adults diagnosed with cancer said they used alternative medicine during their illness.

The National Institutes of Health estimates 60% of cancer patients use CAM. Meanwhile, the Centers for Disease Control and Prevention reports approximately 50% of all cancer survivors report using CAM.

According to a recent study, 51% cancer survivors have used at the very least one type of CAM.

However, only 8% of these individuals discussed this use with their physicians.

This communication gap between conventional medical providers, CAM users and traditional doctors is a major problem in healthcare delivery.

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