Cold weather can often make it challenging to stay active, but with the right approach, you can still enjoy exercise during the winter months. Experts from West Virginia University Campus Recreation and Adventure West Virginia share valuable insights on the importance of winter workouts.
Moving Workouts Indoors
When outdoor conditions are less than ideal, transitioning your workouts indoors can be a great alternative. Andy Darling recommends finding activities you enjoy doing inside to keep yourself active. Whether it's following workout videos, trying new exercises, or simply moving your body, staying indoors doesn't have to be boring.
Andy also advises caution when following fitness influencers online. Instead, look for evidence-based programs recommended by reputable sources like the American College of Sports Medicine for safe and effective workout routines.
Embracing the Cold Outdoors
Contrary to popular belief, cold air can have numerous health benefits. Jacob Rex highlights the invigorating effects of cold air on the body, drawing from his experiences in Norway. Winter sports like cross-country skiing and downhill skiing offer unique opportunities to enjoy the outdoors while staying active.
Cross-country skiing, in particular, is praised for its aerobic benefits with low impact on joints. It's a great way to strengthen your legs and improve lung capacity. On the other hand, downhill skiing provides a full-body workout that burns calories similar to running or jogging.
Workout Buddies for Motivation
Exercising with friends during the winter months not only keeps you motivated but also helps combat feelings of loneliness. Emily Chapman suggests exploring new winter sports with friends to make the experience more enjoyable. Whether it's trying cross-country skiing or hitting the slopes, having a workout buddy can make the activity more engaging.
Researching new activities can be overwhelming, but don't let fear hold you back. Learning from friends, taking lessons, or seeking guidance online can help you ease into new winter workouts. Remember, the goal is to stay active, enjoy the company of friends, and explore the beauty of nature during the colder months.
By following these expert tips, you can make the most of winter workouts and stay active throughout the season. So grab a friend, step outside, and embrace the cold for a refreshing and invigorating exercise experience.
The insights shared by these experts provide valuable motivation for individuals looking to maintain an active lifestyle during the winter months. Whether you're a seasoned outdoor enthusiast or new to winter sports, there are plenty of ways to stay fit and enjoy the beauty of the season.
For more health and wellness tips, stay tuned to Alternative Medicine Magazine for expert advice and insights.
Frequently Asked Questions
What is the difference between traditional and holistic medicine?
Traditional medicine tends to treat symptoms while holistic medicine treats the entire person. Holistic medicine considers the patient as an entire person, rather than focusing on one aspect.
Traditional medicine treats only a few organs or system (such as the mind), while holistic medicine addresses all aspects of the human body. It also looks at how lifestyle choices affect overall wellness.
What are the five domains of integrative medical care?
Integrative medicine encompasses five domains: mind-body; nutrition; social determinants; lifestyle and prevention. These five areas encompass all aspects related to health care: spiritual, environmental, and physical.
Integrative medicine aims to provide a comprehensive approach to addressing overall health, wellness, and disease treatment. It encompasses both conventional medical treatments as well as complementary therapies like acupuncture and yoga, meditation and massage therapy.
What does holistic really mean?
Holistic is a holistic approach. Holistic is a way to look at the whole picture instead of just one aspect. This can be difficult because we have become accustomed to seeing things in their entirety.
We often think of grey as black and white. But actually, there is an infinite variety of shades of grey.
It is important to consider all angles when working on a project. You should look at it from all sides.
Consider how the whole thing fits together. How do the various components interact?
And if you find a problem, ask yourself why this particular element is causing trouble. Remember to think about the consequences of any changes you make.
What is Alternative Medicine, and how can it help you?
It is an approach to healing that focuses on prevention rather than cure. It encourages people be educated consumers, actively participating in their own health and well being.
Alternative medicine refers only to any type of treatment and diagnosis that does NOT use allopathic (conventional).
Can a holistic practitioner write prescriptions?
Holistic medicine is based around the assumption that all diseases are caused and exacerbated by a combination many factors. These include diet, lifestyles, stress levels, emotional state, genetics, environmental problems, stress, stress, and other health-related concerns.
These factors are important to consider when prescribing medications. This is part of a balanced approach to treating patients.
To understand how each factor affects a patient, a physician must understand modern science and traditional methods such as herbs and homeopathy.
Many doctors are now certified in complementary and alternate medicine (C&A). This allows them the ability to offer a wide variety of services to their clients.
What are examples of alternative medicine?
Alternative medicine is any treatment that isn't considered medically necessary to treat disease. These include traditional Chinese medicine as well homeopathy, chiropractic care, acupuncture, nutritional therapy and reiki.
Alternative medicine may also refer not to scientific evidence but that have been successfully used in clinical practice. Meditation, yoga, aromatherapy and reflexology are some examples.
Complementary and Alternative Healthcare – Does it have Evidence-Based Basis?
Although evidence for complementary and other medicine is still being developed, there are many benefits to these treatments. They may have tried conventional treatments but found them ineffective, or they may want to try an alternative therapy because they believe it offers benefits over conventional care. Alternately, they may look into complementary and alternative medicine as part of a holistic approach for health. Always verify with your doctor that the scientific backing of any complementary or alternative medicines you use is supported. If you're unsure whether a particular treatment is effective, ask your doctor or pharmacist. This could save you time and money in the long-term.
Statistics
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
External Links
liebertpub.com
- Games for Health Journal
- Acupuncture for Treatment of Insomnia: A Systematic Review of Randomized Controlled Trials
webmd.com
cam.cancer.gov
pubmed.ncbi.nlm.nih.gov
- PubMed: The Rise and Rise of Complementary and Alternative Medicine: A Sociological Perspective – PubMed
- PubMed: Holistic medicine.
How To
How To Deal With My Girlfriend Trusting Alternative Medicine?
There are many resources available online for anyone who is dealing with a loved person suffering from a mental illness. There is not much information available to assist those who believe in alternative medicine.
There appears to be a significant divide between the groups. Both those who have doubts about traditional medicine and those who see the benefits.
What happens when you come across someone who believes in alternative treatments for mental health issues?
Perhaps you feel confused or frustrated, because you don’t know how to react. What do you tell your partner if he says he would rather go to an acupuncturist than his doctor? Or when he says he'd rather have antidepressants than eat gluten-free.
Asking questions is crucial. It is important to ask questions early so that you don't have to suffer later.
But how do you ask these difficult questions without offending him? What if he claims he doesn't believe doctors? Do you tell him that he shouldn't trust anyone?
Or what if he says she thinks antidepressants do not work? Tell her that you don't believe she's right.
This is where it gets complicated. She may be even more offended if it is pointed out that she is wrong.
Or, you can suggest she sees a psychiatrist. This could lead to more problems than solutions. She may be furious at you for suggesting such a thing. She might think you are trying to control her mind.
So, what can you do now?
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you're experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Olivia Salzwedel
Title: Cold Weather Workouts: Tips from Fitness Experts
Sourced From: alternativemedicine.com/news-item/cold-or-not-experts-highlight-importance-of-winter-exercise/
Published Date: Tue, 11 Feb 2025 20:16:07 +0000
Frequently Asked Questions
What is the difference between traditional and holistic medicine?
Traditional medicine tends to treat symptoms while holistic medicine treats the entire person. Holistic medicine considers the patient as an entire person, rather than focusing on one aspect.
Traditional medicine treats only a few organs or system (such as the mind), while holistic medicine addresses all aspects of the human body. It also looks at how lifestyle choices affect overall wellness.
What are the five domains of integrative medical care?
Integrative medicine encompasses five domains: mind-body; nutrition; social determinants; lifestyle and prevention. These five areas encompass all aspects related to health care: spiritual, environmental, and physical.
Integrative medicine aims to provide a comprehensive approach to addressing overall health, wellness, and disease treatment. It encompasses both conventional medical treatments as well as complementary therapies like acupuncture and yoga, meditation and massage therapy.
What does holistic really mean?
Holistic is a holistic approach. Holistic is a way to look at the whole picture instead of just one aspect. This can be difficult because we have become accustomed to seeing things in their entirety.
We often think of grey as black and white. But actually, there is an infinite variety of shades of grey.
It is important to consider all angles when working on a project. You should look at it from all sides.
Consider how the whole thing fits together. How do the various components interact?
And if you find a problem, ask yourself why this particular element is causing trouble. Remember to think about the consequences of any changes you make.
What is Alternative Medicine, and how can it help you?
It is an approach to healing that focuses on prevention rather than cure. It encourages people be educated consumers, actively participating in their own health and well being.
Alternative medicine refers only to any type of treatment and diagnosis that does NOT use allopathic (conventional).
Can a holistic practitioner write prescriptions?
Holistic medicine is based around the assumption that all diseases are caused and exacerbated by a combination many factors. These include diet, lifestyles, stress levels, emotional state, genetics, environmental problems, stress, stress, and other health-related concerns.
These factors are important to consider when prescribing medications. This is part of a balanced approach to treating patients.
To understand how each factor affects a patient, a physician must understand modern science and traditional methods such as herbs and homeopathy.
Many doctors are now certified in complementary and alternate medicine (C&A). This allows them the ability to offer a wide variety of services to their clients.
What are examples of alternative medicine?
Alternative medicine is any treatment that isn't considered medically necessary to treat disease. These include traditional Chinese medicine as well homeopathy, chiropractic care, acupuncture, nutritional therapy and reiki.
Alternative medicine may also refer not to scientific evidence but that have been successfully used in clinical practice. Meditation, yoga, aromatherapy and reflexology are some examples.
Complementary and Alternative Healthcare – Does it have Evidence-Based Basis?
Although evidence for complementary and other medicine is still being developed, there are many benefits to these treatments. They may have tried conventional treatments but found them ineffective, or they may want to try an alternative therapy because they believe it offers benefits over conventional care. Alternately, they may look into complementary and alternative medicine as part of a holistic approach for health. Always verify with your doctor that the scientific backing of any complementary or alternative medicines you use is supported. If you're unsure whether a particular treatment is effective, ask your doctor or pharmacist. This could save you time and money in the long-term.
Statistics
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
External Links
liebertpub.com
- Games for Health Journal
- Acupuncture for Treatment of Insomnia: A Systematic Review of Randomized Controlled Trials
webmd.com
cam.cancer.gov
pubmed.ncbi.nlm.nih.gov
- PubMed: The Rise and Rise of Complementary and Alternative Medicine: A Sociological Perspective – PubMed
- PubMed: Holistic medicine.
How To
How To Deal With My Girlfriend Trusting Alternative Medicine?
There are many resources available online for anyone who is dealing with a loved person suffering from a mental illness. There is not much information available to assist those who believe in alternative medicine.
There appears to be a significant divide between the groups. Both those who have doubts about traditional medicine and those who see the benefits.
What happens when you come across someone who believes in alternative treatments for mental health issues?
Perhaps you feel confused or frustrated, because you don’t know how to react. What do you tell your partner if he says he would rather go to an acupuncturist than his doctor? Or when he says he'd rather have antidepressants than eat gluten-free.
Asking questions is crucial. It is important to ask questions early so that you don't have to suffer later.
But how do you ask these difficult questions without offending him? What if he claims he doesn't believe doctors? Do you tell him that he shouldn't trust anyone?
Or what if he says she thinks antidepressants do not work? Tell her that you don't believe she's right.
This is where it gets complicated. She may be even more offended if it is pointed out that she is wrong.
Or, you can suggest she sees a psychiatrist. This could lead to more problems than solutions. She may be furious at you for suggesting such a thing. She might think you are trying to control her mind.
So, what can you do now?
