Hypertension (also known as high blood pressure) is a common condition that affects 1.28 billion adult adults worldwide. This includes between 36 and 45% of the U.S. adult population or almost 120 million Americans.
Know about high blood Pressure
You can live a healthy, long life without taking medication, even though there is no cure for high blood pressure. Understanding what causes high blood pressure is the first step.
What causes high blood tension?
Hypertension can be caused by a variety of factors. However, extensive research has linked it to poor lifestyle choices and eating habits. It may be caused instead by an underlying medical condition or medication.
Hypertension is a serious problem that can have far-reaching effects, regardless of its cause. It can lead to kidney and cardiovascular diseases, as well as other life-threatening conditions. It's important to take immediate action to control your blood pressure.
Can high blood pressure be cured?
Hypertension is not curable. Conventional medical treatment usually involves daily medication and healthy lifestyle habits, which you will need to maintain for the rest your life.
But relying solely on medications can lead to unpleasant side effects, dependence, and other complications. Recent research from the University of Virginia School of Medicine found that blood pressure medication used long-term can cause kidney damage.
There is a growing demand for natural, alternative strategies. We have some, and they are quite effective.
How to reduce high blood pressure without medication
You can use these natural remedies for hypertension and, if you want to, track their effect on your blood pressure. You might be surprised at how well these natural remedies work and how much better they make you feel.
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Avoid trigger foods
Certain foods have been linked to elevated blood pressure. Salt or sodium is the main culprit.
Salt is essential for good health but too much salt can cause or worsen hypertension. Try to limit the amount of sodium you add in your cooking and keep your daily total intake at 1,500 mg.
Some studies recommend avoiding all raw salt, as it can cause a spike in blood pressure. This can be avoided by adding less salt to your food.
Sugar consumption is linked to high blood-pressure, and can also lead to obesity.
Avoid foods high in sodium and sugar, including:
- Meats that have been processed and cured
- Bread
- Pizzas and frozen meals
- Canned soup
- Burritos and tacos purchased from a restaurant or frozen
- Sugary drinks such as teas and sodas
These dietary changes are a great way to reduce your blood pressure.
2. DASH Diet: Try it out
Dietary Approaches to Stop hypertension (DASH) is a healthy diet plan that aims to lower or prevent high blood pressure. The DASH Diet emphasizes foods rich in potassium and calcium while limiting saturated fats, added sugars, and sodium.
There's plenty of variety, even if it's an adjustment for someone who is used to eating more foods. You'll be eating:
- Fruits and vegetables
- Whole grains
- Low-fat dairy products
- Nuts, seeds and other nuts
- Beans and legumes
- Poultry and fish as well as other lean meats
- Avocado and olive oil are monounsaturated fats
Researchers at the Johns Hopkins University School of Medicine compared the effectiveness of a DASH Diet combined with a low sodium intake, to the effectiveness of common blood pressure medications.
Participants who had a baseline systolic (first number) blood pressure of 150 mmHg or more experienced a reduction in average of 21 mmHg. This is a far cry from the usual effects of hypertension medication, which typically lowers systolic pressure only by 10-15 mmHg.
According to studies, the DASH Diet is also effective in reducing total cholesterol as well as LDL (bad cholesterol). It's a great strategy to manage hypertension, and improve heart and artery function.
3. Reduce blood pressure with foods that lower blood tension
You can manage hypertension by including certain foods in your daily diet. Here are some examples of blood-pressure-lowering foods to enjoy:
- Leafy greens
- Berries
- Oatmeal
- Bananas
- Dark chocolate (choose at least 70% cocoa).
- Eat about three prunes per day
These foods contain a lot of flavonoids and other polyphenols that have been proven to reduce hypertension. Enjoy your chocolate in moderation to avoid consuming too much sugar.
4. Stay Active
Weight gain is the main cause of high blood pressure. It's estimated 65-78 percent of all cases of primary hypertension, or the kind that has no other known cause (such as kidney disease, medication, etc.) are due to obesity.
It's important to get active and lose weight if you are overweight. Even a daily stroll around your neighborhood or nearby park can do wonders.
Every day, aim to do 30 minutes of physical exercise.
5. Reduce stress
Studies show that while a causal link between stress and hypertension is not yet fully established, stress can cause temporary spikes in blood-pressure and worsen hypertension.
Chronic stress can have adverse effects on heart and arterial health. This problem is exacerbated by chronic stress. It's important to reduce your stress levels to maintain a healthy blood pressure.
Incorporate proven stress management techniques in your daily routine.
- Other ways to meditate
- Mindfulness
- Yoga
- Massage Therapy
- Reframing negative experiences and thoughts in a positive way empowers you
- Nature is a great place to spend time.
- Contacting loved ones
You can also find time to do other enjoyable activities, like listening to music or creating art, if you want. According to studies, the more calm and happy you are, the less likely you are to develop hypertension.
You can improve your health by prioritizing happiness and peace in your life.
6. Discover the cause of hypertension and create a personalized approach
You can address the factors directly if you identify them. Hypertension can be caused or worsened by other factors than unhealthy eating and inactivity.
The buildup of calcium and plaque deposits in arteries can cause them to become rigid and narrow. The heart has to work harder to pump the blood through these narrowed passages. This leads to elevated blood pressure.
Certain medications, such as:
- Over-the-counter pain medications like ibuprofen
- Decongestants such as pseudoephedrine
- Antidepressants are available in a variety of strengths.
- Immunosuppressants
- Hormonal birth-control pills
By adopting healthy lifestyle habits and avoiding foods like fried food, you can fight both hypertension and high cholesterol.
Consult your doctor if you are taking any of these medications or unsure as to what is causing your high blood pressure.
It is important to note that hypertension may be a sign of serious conditions such as kidney failure.
7. Alternative medicine is available.
Alternative treatment options, such as the ozone treatment, may be able to help you manage high blood pressure without medications.
Ozone is a powerful anti-vasoconstrictor, which can help reduce blood pressure. This is because ozone acts as an anti-vasoconstrictor, preventing the narrowing of blood vessels and promoting better blood flow.
High blood pressure can have serious health implications. You don't need to rely on pharmaceuticals, which can have unwanted side effects or long-term risks.
Adopting healthy lifestyles habits such as those mentioned above will allow you to control your blood-pressure without the use of medication, and safeguard your heart for many years. These strategies are a safe and natural way to improve your overall health.
References:
https://www.who.int/news-room/fact-sheets/detail/hypertension
https://www.ahajournals.org/doi/full/10.1161/HYP.0000000000000065?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dpubmed
https://wonder.cdc.gov/mcd.html
https://millionhearts.hhs.gov/data-reports/hypertension-prevalence.html
https://www.cdc.gov/bloodpressure/facts.htm
https://www.acc.org/latest-in-cardiology/ten-points-to-remember/2017/11/09/11/41/2017-guideline-for-high-blood-pressure-in-adults
https://jamanetwork.com/journals/jama/fullarticle/2770851#:~:text=There%20are%20several%20known%20risk,of%20developing%20high%20blood%20pressure.
https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/types-of-blood-pressure-medications
https://insight.jci.org/articles/view/154337
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770596/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4089608/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC331389/
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/how-much-sodium-should-i-eat-per-day
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5698090/
https://pubmed.ncbi.nlm.nih.gov/35137791/#:~:text=Background%3A%20The%20Himalayan%20salt%20(HS,for%20individuals%20with%20arterial%20hypertension.
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/7-salty-sodium-myths-busted-infographic
https://pubmed.ncbi.nlm.nih.gov/8621198/
https://www.mdpi.com/2072-6643/11/9/2060/htm
https://www.nhlbi.nih.gov/education/dash/research
https://www.ahajournals.org/doi/full/10.1161/01.HYP.38.2.155
https://olivecenter.ucdavis.edu/media/files/OliveOilasMedicine.pdf
https://pubmed.ncbi.nlm.nih.gov/35979778/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7338722/
https://www.sciencedaily.com/releases/2011/01/110114155241.htm
https://pubmed.ncbi.nlm.nih.gov/26491142/
https://pubmed.ncbi.nlm.nih.gov/11978262/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3628377/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908554/
https://pubmed.ncbi.nlm.nih.gov/21409897/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8840535/#:~:text=Polyphenols%2C%20such%20as%20resveratrol%2C%20have,conducted%20on%20humans%20%5B110%5D.
https://pubmed.ncbi.nlm.nih.gov/26491142/#:~:text=Flavones%2C%20flavonols%2C%20flavanones%2C%20and,or%20indirectly%2C%20through%20other%20pathways.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7082272/#:~:text=Obesity%20is%20a%20significant%20public,of%20cases%20of%20primary%20hypertension.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6159802/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3694268/
https://pubmed.ncbi.nlm.nih.gov/9894438/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2268875/
https://www.ahajournals.org/doi/full/10.1161/HYPERTENSIONAHA.120.16160
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8452415/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5903169/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296188/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3410434/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125471/
https://pubmed.ncbi.nlm.nih.gov/18199513/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3075799/
https://www.nature.com/articles/1001388
https://medlineplus.gov/ency/article/000155.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5599270/
https://www.nhlbi.nih.gov/news/2021/study-many-people-hypertension-unintentionally-take-medications-worsen-it
https://pubmed.ncbi.nlm.nih.gov/30052747/
https://www.niddk.nih.gov/health-information/kidney-disease/high-blood-pressure
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6422950/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4612877/#:~:text=Conclusion%3A%20Ozone%20treatment%20decreases%20blood,the%20heart%20and%20vascular%20tissue.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7334138/
https://www.nejm.org/doi/full/10.1056/NEJM200101043440101
https://www.sciencedirect.com/science/article/pii/S0735109717410989
https://pubmed.ncbi.nlm.nih.gov/25239480/
https://www.ncbi.nlm.nih.gov/pubmed/22895963
https://pubmed.ncbi.nlm.nih.gov/33170239/
https://www.ncbi.nlm.nih.gov/pubmed/24610882?dopt=Abstract
https://pubmed.ncbi.nlm.nih.gov/32028419/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6422950/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4612877/#:~:text=Conclusion%3A%20Ozone%20treatment%20decreases%20blood,the%20heart%20and%20vascular%20tissue.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7334138/
https://www.nejm.org/doi/full/10.1056/NEJM200101043440101
https://www.sciencedirect.com/science/article/pii/S0735109717410989
https://pubmed.ncbi.nlm.nih.gov/25239480/
https://www.ncbi.nlm.nih.gov/pubmed/22895963
https://pubmed.ncbi.nlm.nih.gov/33170239/
https://www.ncbi.nlm.nih.gov/pubmed/24610882?dopt=Abstract
https://pubmed.ncbi.nlm.nih.gov/32028419/
The post Control high blood pressure without medication: 7 tips for a long, healthy life appeared first on Alternative Medicine Magazine.
Frequently Asked Questions
What is Alternative Medicine?
It is an approach to healing that focuses on prevention rather than cure. It encourages consumers to become educated and active in improving their well-being.
Alternative medicine refers generally to any form of diagnosis or treatment that does away with allopathic (conventional), medical approaches.
What is the difference between alternative medicine and complementary medicine?
Alternative medicine is any treatment that isn't considered standard by mainstream medical practitioners but which has been shown to have benefits for some conditions. These include homeopathy, acupuncture, aromatherapy and reflexology as well as traditional Chinese medicine (TCM), Ayurveda and naturopathy. Complementary medicine refers to therapies that complement traditional treatment. They can be used in conjunction with conventional medicine. These include nutritional supplements like vitamins, minerals or herbs, amino acid, enzymes or probiotics.
Both forms of medicine may be used. However, most conventional doctors will not recommend them due either to insufficient evidence nor safety concerns.
There is no consensus among healthcare providers about the best approach to integrating CAM within patient care.
Many CAM practices are based on theories developed over thousands of years. Clinical trials conducted over the past two decades have shown that some of these treatments might be effective.
As an example, several studies indicate that acupuncture may relieve pain. The preliminary data suggests that acupuncture may decrease nausea and vomiting related to chemotherapy. Other studies suggest that acupuncture may improve symptoms related to irritable bowel syndrome, fibromyalgia, chronic fatigue syndrome, multiple sclerosis, migraines, tension headaches, depression, anxiety, and insomnia.
Some CAM treatments may also have therapeutic potential for diseases such as HIV/AIDS, diabetes and asthma, heart disease, heart disease, hypertension or Alzheimer's disease.
Although there is still much to learn about the effectiveness and safety of CAM, experts are unanimous in their belief that it can be used to treat various conditions.
As a result, CAM practitioners are becoming more popular as a way to treat common illnesses.
Despite the popularity of alternative and complementary medicine, many people are still unsure what they mean.
What types of treatments aren't considered holistic medicine?
Holistic medicine focuses on the whole person as a healing approach, rather than just the symptoms. Holistic medicine helps people recover from illness and promotes health.
Holistic medicine uses natural remedies such as herbs, homeopathy, and acupuncture instead of drugs and surgery.
Holistic medicine is a lifestyle change that includes exercise, diet, yoga, meditation, breathing exercises and massage.
Holistic medicine can also be called integrative medicine. It integrates all aspects that a patient needs to achieve a comprehensive care plan.
Holistic medicine emphasizes early detection and prevention of disease, and promotes healthy lifestyles.
Holistic doctors believe that there is no single cause for any given condition. Instead, they look at the entire picture, including genetic factors, environmental influences, lifestyle choices, and personal habits.
Holistic practitioners place more emphasis on the mind, emotions and spirit than the body.
Holistic physicians consult with their patients to help them determine the best option for them.
Is holistic medical safe?
Holistic Medicine may not be as dangerous as you might think. However, there are many risks involved in using this treatment. Side effects include nausea, headaches, dizziness. drowsiness. diarrhea. constipation. These side effects must be understood and weighed against the potential benefits of alternative treatments like acupuncture.
There are no cases of death from holistic medicine.
As always, talk to your doctor before starting any new treatment plan.
Can a holistic doctor write prescriptions?
Holistic medicine is based on the premise that all diseases are caused by a combination of factors, including diet, lifestyle, environment, stress, emotional state, genetics, and other health-related problems.
This is a comprehensive approach to treating patients.
Understanding how each factor affects patients is essential for a physician to be able understand modern science as well as traditional methods such homeopathy and herbs.
Many doctors have become certified in complementary and alternative medicine (C&A). This allows them to offer a complete range of services for their patients.
What does holistic actually mean?
Holistic means whole-based. Holistic refers to looking at the whole picture, not just one part. It is difficult to do this because we tend to see things as individual parts.
Most people think only in terms of white and black. But actually, there is an infinite variety of shades of grey.
You should always see the project from many angles when working on it. Consider it from every side.
Try to understand how it fits together as a whole. How do its various elements interact with each other?
Ask yourself why you are having trouble with a particular element. Also, consider the impact of any changes that you make.
Statistics
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
External Links
webmd.com
liebertpub.com
- Games for Health Journal by Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine – A systematic review of randomized controlled trials involving acupuncture for insomnia treatment
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise of complementary and other medicine: A sociological perspective
- PubMed: Holistic medicine – PubMed
doi.org
How To
What can a holistic doctor do differently than a traditional doctor?
A holistic doctor offers more services than a traditional physician, such as a nutritionist and massage therapist, as well as naturopaths, homeopaths, and naturopaths.
Holistic doctors treat patients holistically. This means they take a holistic approach to treating their health concerns. This helps them find the root causes and to take preventative steps and long-term care. Holistic doctors combine conventional medicine with natural remedies like essential oils and herbs to treat illness. They also provide nutritional supplements and advice for healthy living.
Additionally, holistic doctors offer treatments such as reflexology, massage, shiatsu and acupuncture.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you're experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
——————————————————————————————————————————————
By: Dick Benson
Title: Control High Blood Pressure Without Medication: 7 Tips for a Long, Healthy Life
Sourced From: alternativemedicine.com/conditions/hypertension/control-high-blood-pressure-without-medication-7-tips-for-a-long-healthy-life/
Published Date: Thu, 22 Jun 2023 20:46:01 +0000
Frequently Asked Questions
What is Alternative Medicine?
It is an approach to healing that focuses on prevention rather than cure. It encourages consumers to become educated and active in improving their well-being.
Alternative medicine refers generally to any form of diagnosis or treatment that does away with allopathic (conventional), medical approaches.
What is the difference between alternative medicine and complementary medicine?
Alternative medicine is any treatment that isn't considered standard by mainstream medical practitioners but which has been shown to have benefits for some conditions. These include homeopathy, acupuncture, aromatherapy and reflexology as well as traditional Chinese medicine (TCM), Ayurveda and naturopathy. Complementary medicine refers to therapies that complement traditional treatment. They can be used in conjunction with conventional medicine. These include nutritional supplements like vitamins, minerals or herbs, amino acid, enzymes or probiotics.
Both forms of medicine may be used. However, most conventional doctors will not recommend them due either to insufficient evidence nor safety concerns.
There is no consensus among healthcare providers about the best approach to integrating CAM within patient care.
Many CAM practices are based on theories developed over thousands of years. Clinical trials conducted over the past two decades have shown that some of these treatments might be effective.
As an example, several studies indicate that acupuncture may relieve pain. The preliminary data suggests that acupuncture may decrease nausea and vomiting related to chemotherapy. Other studies suggest that acupuncture may improve symptoms related to irritable bowel syndrome, fibromyalgia, chronic fatigue syndrome, multiple sclerosis, migraines, tension headaches, depression, anxiety, and insomnia.
Some CAM treatments may also have therapeutic potential for diseases such as HIV/AIDS, diabetes and asthma, heart disease, heart disease, hypertension or Alzheimer's disease.
Although there is still much to learn about the effectiveness and safety of CAM, experts are unanimous in their belief that it can be used to treat various conditions.
As a result, CAM practitioners are becoming more popular as a way to treat common illnesses.
Despite the popularity of alternative and complementary medicine, many people are still unsure what they mean.
What types of treatments aren't considered holistic medicine?
Holistic medicine focuses on the whole person as a healing approach, rather than just the symptoms. Holistic medicine helps people recover from illness and promotes health.
Holistic medicine uses natural remedies such as herbs, homeopathy, and acupuncture instead of drugs and surgery.
Holistic medicine is a lifestyle change that includes exercise, diet, yoga, meditation, breathing exercises and massage.
Holistic medicine can also be called integrative medicine. It integrates all aspects that a patient needs to achieve a comprehensive care plan.
Holistic medicine emphasizes early detection and prevention of disease, and promotes healthy lifestyles.
Holistic doctors believe that there is no single cause for any given condition. Instead, they look at the entire picture, including genetic factors, environmental influences, lifestyle choices, and personal habits.
Holistic practitioners place more emphasis on the mind, emotions and spirit than the body.
Holistic physicians consult with their patients to help them determine the best option for them.
Is holistic medical safe?
Holistic Medicine may not be as dangerous as you might think. However, there are many risks involved in using this treatment. Side effects include nausea, headaches, dizziness. drowsiness. diarrhea. constipation. These side effects must be understood and weighed against the potential benefits of alternative treatments like acupuncture.
There are no cases of death from holistic medicine.
As always, talk to your doctor before starting any new treatment plan.
Can a holistic doctor write prescriptions?
Holistic medicine is based on the premise that all diseases are caused by a combination of factors, including diet, lifestyle, environment, stress, emotional state, genetics, and other health-related problems.
This is a comprehensive approach to treating patients.
Understanding how each factor affects patients is essential for a physician to be able understand modern science as well as traditional methods such homeopathy and herbs.
Many doctors have become certified in complementary and alternative medicine (C&A). This allows them to offer a complete range of services for their patients.
What does holistic actually mean?
Holistic means whole-based. Holistic refers to looking at the whole picture, not just one part. It is difficult to do this because we tend to see things as individual parts.
Most people think only in terms of white and black. But actually, there is an infinite variety of shades of grey.
You should always see the project from many angles when working on it. Consider it from every side.
Try to understand how it fits together as a whole. How do its various elements interact with each other?
Ask yourself why you are having trouble with a particular element. Also, consider the impact of any changes that you make.
Statistics
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
External Links
webmd.com
liebertpub.com
- Games for Health Journal by Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine – A systematic review of randomized controlled trials involving acupuncture for insomnia treatment
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise of complementary and other medicine: A sociological perspective
- PubMed: Holistic medicine – PubMed
doi.org
How To
What can a holistic doctor do differently than a traditional doctor?
A holistic doctor offers more services than a traditional physician, such as a nutritionist and massage therapist, as well as naturopaths, homeopaths, and naturopaths.
Holistic doctors treat patients holistically. This means they take a holistic approach to treating their health concerns. This helps them find the root causes and to take preventative steps and long-term care. Holistic doctors combine conventional medicine with natural remedies like essential oils and herbs to treat illness. They also provide nutritional supplements and advice for healthy living.
Additionally, holistic doctors offer treatments such as reflexology, massage, shiatsu and acupuncture.
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