High blood pressure, also known as hypertension, is one of the most common health issues all around the world. In fact, about 75 million adult Americans suffer from hypertension. This makes up about 29% of the US population.
hypertension was once common among seniors, but now even many youngsters suffer from it. Some say the jump in the number of patients is due to poor eating habits while some blame laziness for it. Science has not found any specific reason for hypertension as it can be due to several causes.
Whatever the reason, hypertension is a serious problem that can lead to dire consequences including cardiovascular diseases.
Science hasn’t been able to find a solution to high blood pressure. Experts suggest to lead a healthy life and to take medicines everyday to keep it under control. But, counting on medication has its own side effects.
It works as a drug and your body can get addicted to it. This is why there is a need to turn to alternative options. While it is not possible to cure the problem completely, you can find ways to control your blood pressure without medicines to reduce your dependency on BP medicines.
Now without much ado, let’s have a look at how to control your BP without medicines:
Careful What You Eat
Stay away from salt as it can trigger hypertension. While you can enjoy cooked salt, it should still be low in quantity. Other than this, raw salt should be completely banned as it can cause an immediate reaction.
Some other foods that can cause a spike include processed meats, cold drinks and pastries.
Moreover, consume foods that help reduce blood pressure. These include leafy greens, berries, oatmeal, bananas and dark chocolate. Plus, you can get a customized diet according to your requirements to make sure your body gets all the nutrients it needs but without an overflow of what?s bad for your health.
Stay Fit and Active
Weight gain is a major cause of hypertension. If you are overweight, make sure to hit the gym and lose weight. Even if you appear to be fit, make it a point to go for a walk everyday as it can help control blood pressure.
Try Alternative Medicine to beat high blood pressure
Try alternate treatment options such as ozone treatment. While there isn’t much scientific proof yet on the effectiveness of ozone treatment on high blood pressure, you may try it and other such treatment options since they have no side effects but several benefits.
Alternative medicine is growing in popularity due to the pros it offers. Get an appointment with an expert to see what kind of alternate treatment can help you.
How Stress and Tension impact high blood pressure
High blood pressure is usually triggered due to stress and tension. You must make sure to stay away from such triggers to keep your blood pressure under control.
If something worries you or puts stress on you, try to keep your distance from it or solve the issue.
Find What Causes It
The most important thing is to know what causes your blood pressure to spike so you can nip the evil in the bud.
It might be due to high cholesterol levels or due to the use certain medicines. Visit a doctor to find out what’s causing you to have high blood pressure. This is very important especially because high BP is sometime a sign of something serious, such as organ failure.
The post Control High Blood Pressure Without Medicine appeared first on Alternative Medicine Magazine.
Frequently Asked Questions
What do we mean by complementary medicine?
Complementary Medicine refers to any medical treatment that works in conjunction with mainstream medicine. This covers treatments like acupuncture, aromatherapy and chiropractic care, homeopathy or hypnosis as well massage therapy, naturopathy, reflexology and traditional Chinese medicine.
Complementary medicine should not be considered in isolation of conventional medicine. They’re also sometimes called “alternative” or “integrative” medicine because they integrate Western scientific methods with other approaches that have been proven effective in healing people.
What is the difference between Naturopathic Medicine and Holistic Medicine,
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine relies on drugs and surgery as its primary treatments. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. CAM is not considered a substitute for conventional treatment but rather an addition to helping patients who want to take control of their healthcare by choosing what they believe is most appropriate.
Naturopathy on the other side is meant to be used in conjunction with conventional medical procedures. It addresses the whole body and mind as well as the soul. There are many forms and types of naturopathy.
It is important to remember that some CAM modalities overlap slightly with conventional medicine. For example, herbal remedies can be prescribed by doctors and naturopaths alike. However, naturopaths emphasize lifestyle changes more than prescription drugs.
Naturopathy is sometimes called “complementary” as it works in conjunction with conventional medicine and not to replace it. Naturopaths could prescribe medication, if needed.
There are some differences between naturopathic and other CAM modalities.
- Naturopaths are not qualified to prescribe or diagnose medication.
- Naturopaths work with the patient’s family physician and may refer outpatients to specialists if necessary.
- Naturopathic doctors are licensed by the provincial licensing boards. CAM practitioners, however, are self-regulated.
- Naturopathy emphasizes prevention and wellness while providing education about diet and exercise.
- Naturopaths are very conscious of lifestyle factors. They emphasize nutrition, sleep and stress management as well as exercise and mental health.
- Naturopharmacists can use botanicals and mineral to treat specific conditions.
- Naturopodists can provide personalized care, based on the individual needs of each patient.
- The College of Naturopathic Physicians of Ontario is responsible for licensing Naturopaths.
- Provincial regulatory bodies grant licenses to naturopatrists.
- Naturopaticians are registered with the Canadian Association of Naturopathic Doctors.
- The College of Naturopaths of British Columbia has licensed Naturotherapists.
- The United States National Board of Medical Examiners has licensed Naturobiotic Therapists.
- The Australian Health Practitioner Regulation Agency grants licenses to homeopaths.
- Holistic refers to the belief in all aspects of one’s life, including spiritual, physical, and emotional. Holistic doctors will examine all aspects of your health, not just one.
Why do people with cancer use alternative methods?
Patients with cancer face many difficulties when trying to manage their illness. Many patients feel defeated and hopeless. Some symptoms include nausea, vomiting, headaches, weight loss, and fatigue.
Additionally, most traditional treatments do not work against cancer cells. Patients with cancer should look into alternative treatments, such as complementary medicine. Studies have shown that half of all cancer patients have tried alternative treatments at least once.
Some cancer patients choose complementary medicine over chemotherapy, believing it will be easier for them to manage side effects. It may be because it’s less expensive.
There are also other reasons.
Some patients believe natural remedies can prevent a recurrence.
Many people believe that natural remedies can improve the quality of life.
Others believe natural remedies can help reduce your risk of getting again cancer.
Natural remedies are first-line therapy for those who are concerned about side effects from chemotherapy.
Which types of treatment should not be considered holistic medicine?
Holistic medicine treats the whole person, not the symptoms. Holistic medicine helps people recover from illness and promotes health.
Holistic medicine uses natural remedies, such as herbs, homeopathy and acupuncture, instead of surgery and drugs.
Holistic medicine involves lifestyle changes such diet, exercise and yoga.
Integrative medicine is also known as holistic medicine. It integrates all aspects, including the patient’s spiritual, mental, and physical needs, into a single comprehensive care plan.
Holistic medicine emphasizes prevention as well as early detection of diseases and encourages healthy lifestyles.
Holistic doctors believe in the possibility of multiple causes. Holistic doctors instead look at the whole person, including genetic factors and environmental influences, lifestyle choices, personal habits, and lifestyle choices.
Holistic practitioners are more concerned with the mind, emotions, or spirit than they are about the body.
Holistic physicians collaborate closely with their patients in order to determine the best fit for each individual.
What are the 5 Alternative Medical Systems?
These five alternative medicine systems are Ayurveda (acupuncture), Ayurveda (homeopathy), energy healing, aromatherapy, and homeopathy.
Acupuncture employs fine needles to stimulate the flow qi (energy) throughout your body.
Ayurvedic Medicine refers to an ancient system that balances three of the most important elements of health care: water, fire and air. It includes diet, exercise and herbal remedies. Massage is also included.
Homeopathic Medicine gets its name from the Greek word homoios (similar) and pathos (disease). Homeopaths believe that every disease has natural causes. However, symptoms are not the only thing that can be caused. They prescribe small doses of substances to treat symptoms similar to those that are experienced when a person is ill.
Energy Healing is also known as Reiki, EFT, Rolfing, Therapeutic Touch, and many others. This therapy is based on the belief that each person is connected to a universal life force called Ki. Feeling well is possible when the Ki flows freely through you. To restore harmony and balance between our spiritual, physical, and emotional selves, energy healers use touch and intention.
Aromatherapy uses essential oils derived from plants for therapeutic reasons. Aromatherapists believe scents have the ability to affect mood and behavior. Lavender is one of the most used essential oils in aromatherapy.
Who uses holistic medicines?
Holistic medicine refers health care that addresses the whole person instead of just treating symptoms. It is concerned with both the physical and mental aspects of well-being.
Holistic medicine encompasses acupuncture and massage therapy, chiropractic treatment as well as nutritional counseling, yoga and other complementary therapies.
Holistic medicine is for people who have been diagnosed as having cancer, heart disease, diabetes, arthritis and depression.
Is holistic healing safe?
Holistic Medicine may not be as dangerous as you might think. However, there are many risks involved in using this treatment. Side effects that are most common include nausea, vomiting, dizziness and drowsiness as well as diarrhea, constipation and insomnia. These side effects can be difficult to understand and must be weighed against the benefits offered by alternative treatments such acupuncture.
However, holistic medicines have not been linked to any deaths.
Talk to your doctor before you begin any new treatment plan.
Statistics
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
External Links
webmd.com
doi.org
pubmed.ncbi.nlm.nih.gov
- The rise and rise of complementary and alternative medicine: a sociological perspective – PubMed
- PubMed: Holistic Medicine – PubMed
liebertpub.com
- Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine: Systematic Review of Randomized Controlled Trials on Acupuncture to Treat Insomnia
How To
What are the Shortcomings and Advances in Holistic Medicine?
Holistic medicine emphasizes mind, body, spirit, environment and social factors in healing. It was created by Dr. Edward Bach (1886-1936), whose first book, The Doctor’s Book of Mind Cure (1924), describes the process. Simple techniques like meditation, visualization, hypnosis, and visualization were used by him. People suffering from anxiety, depression and pain can benefit from this treatment. This type of therapy also helps patients to cope with their problems, and improve their quality-of-life.
Although holistic therapies are still practiced today, they have lost popularity because of the lack of evidence supporting their effectiveness. However, studies show these treatments can help to relieve chronic conditions like diabetes, asthma, arthritis and other ailments.
These are the highlights and pitfalls of holistic medicine:
- Insufficient scientific evidence. A small number of well-designed randomized controlled trials, (RCTs), evaluate the health benefits of holistic treatments. Positive results are found in the majority of observational studies.
- Low cost compared to conventional medicine. Alternative medicines can be cheaper than traditional ones, particularly if the patient follows a healthy diet.
- Patients are not under any pressure to adhere to the prescribed protocol.
- Many doctors recommend complementary treatments even though they may not prescribe them.
- Holistic treatments are often combined with conventional medicine. Acupuncture is often combined with medications or surgery.
- People believe that alternative treatments work better than conventional medicine.
- Alternative drugs are considered more natural and less harmful than traditional drugs.
- Many patients seek out complementary therapies to help them adapt their lifestyles. They not only want to live a healthy life but also want to be happy.
- Patients who follow holistic treatments tend to be healthier.
- An increasing number of older adults are turning to holistic treatment.
- More research needs to be conducted on complementary treatments.
- Research has shown that many people would prefer to explore alternative treatment options before visiting a doctor.
- Doctors need to understand that not all patients will benefit from alternative treatments.
- Holistic treatments must be an integral part of culture and education.
- Holistic treatments might not be for everyone.
- Patients must be taught about various treatments in order to make informed decisions.
- Holistic treatment is not for hippies only.
- Holistic treatments cannot cure certain diseases.
- Holistic treatments are sometimes dangerous.
- For specific conditions, holistic treatments can be helpful.
- Holistic treatments are very effective.
- Holistic treatments use ancient knowledge.
- It is easy to learn holistic treatments.
- Holistic treatments can be hard to understand.
- Holistic treatments can be difficult to master.
- Holistic treatments are too expensive.
- Holistic treatments are expensive.
- Holistic treatment is less costly than conventional medicine.
- Holistic therapies are more costly than traditional medicine.
****
Holistic Medicine–A Brief History
Holistic medicine refers to a system that treats the whole person rather than just the symptoms. Holistic medicine includes all aspects of a person’s life, including their physical, emotional, psychological, spiritual, occupational and cultural influences. It promotes prevention over cure.
Bastyr University, Seattle was the first school to offer holistic medicine. It was founded in 1972. Holistic medicine was born after Dr. Andrew Weil published “Spontaneous Healing” 1996. Dr. David Williams and Michael Murray established the American Holistic Medical Association (AHMA). Today there are hundreds of holistic medical schools all around the globe, including Bastyr University. Columbia College of Physicians & Surgeons. Maharishi Ayurveda Institute. Pacific School of Oriental Medicine. Traditional Chinese Medicine.
Holistic medicine was named by the World Health Organization as one of the five most important trends in healthcare. This trend involves integrating conventional medicine with complementary therapies such acupuncture (homeopathy), herbalism, massage treatment, reiki and yoga. This integration is designed to deliver safe, effective, patient-centered healthcare while minimising side effects and costs.
Holistic medicine works because we have an interconnected body-mind-spirit. When any of these three parts are out of balance, illness occurs. Let’s take, for instance:
Stress and anxiety can cause you to become anxious and tense. Your body responds by producing cortisol, a hormone that increases inflammation throughout your body. The result is fatigue, weakness, and sickness.
If your emotions run high, you may experience negative feelings and thoughts like fear, anger, grief, or sadness. These create stress in your brain. If you don’t treat this stress, your body can produce adrenaline (and cortisol) if it isn’t addressed. Adrenaline stimulates your heart rate, blood pressure, and breathing rate. Cortisol affects your immune system, digestive tract, and nervous system. Both hormones can cause fatigue and muscle tension, headaches as well as dizziness.
A depressed spirit can lead to a loss of faith and hope. A lack of self-esteem and confidence can also lead to low self-esteem. This could lead to unhealthy eating habits, low energy, and unhealthy relationships. Your spirit will make you feel happy, cheerful, peaceful, optimistic, and positive.
There is a difference between alternative and allopathic medicine
Allopathic medicine relies on scientific methods. Doctors use laboratory tests, x-rays, MRIs, CAT scans, and other technologies to diagnose patients. They may also prescribe medications or surgery if necessary. Allopathic doctors believe they know what is happening inside the human body and how to treat illnesses. Alternative medicine involves herbs, vitamins minerals, diet, exercise and spiritual healing. There is no one standard definition for alternative medicine. People call it natural or integrative medicine. Some refer to it as traditional, naturopathic, or CAM.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: jbenson@innovisionhm.com
Title: Control High Blood Pressure Without Medicine
Sourced From: alternativemedicine.com/conditions/hypertension/control-high-blood-pressure-without-medicine/
Published Date: Sat, 09 Sep 2023 21:19:32 +0000
Frequently Asked Questions
What do we mean by complementary medicine?
Complementary Medicine refers to any medical treatment that works in conjunction with mainstream medicine. This covers treatments like acupuncture, aromatherapy and chiropractic care, homeopathy or hypnosis as well massage therapy, naturopathy, reflexology and traditional Chinese medicine.
Complementary medicine should not be considered in isolation of conventional medicine. They’re also sometimes called “alternative” or “integrative” medicine because they integrate Western scientific methods with other approaches that have been proven effective in healing people.
What is the difference between Naturopathic Medicine and Holistic Medicine,
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine relies on drugs and surgery as its primary treatments. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. CAM is not considered a substitute for conventional treatment but rather an addition to helping patients who want to take control of their healthcare by choosing what they believe is most appropriate.
Naturopathy on the other side is meant to be used in conjunction with conventional medical procedures. It addresses the whole body and mind as well as the soul. There are many forms and types of naturopathy.
It is important to remember that some CAM modalities overlap slightly with conventional medicine. For example, herbal remedies can be prescribed by doctors and naturopaths alike. However, naturopaths emphasize lifestyle changes more than prescription drugs.
Naturopathy is sometimes called “complementary” as it works in conjunction with conventional medicine and not to replace it. Naturopaths could prescribe medication, if needed.
There are some differences between naturopathic and other CAM modalities.
- Naturopaths are not qualified to prescribe or diagnose medication.
- Naturopaths work with the patient’s family physician and may refer outpatients to specialists if necessary.
- Naturopathic doctors are licensed by the provincial licensing boards. CAM practitioners, however, are self-regulated.
- Naturopathy emphasizes prevention and wellness while providing education about diet and exercise.
- Naturopaths are very conscious of lifestyle factors. They emphasize nutrition, sleep and stress management as well as exercise and mental health.
- Naturopharmacists can use botanicals and mineral to treat specific conditions.
- Naturopodists can provide personalized care, based on the individual needs of each patient.
- The College of Naturopathic Physicians of Ontario is responsible for licensing Naturopaths.
- Provincial regulatory bodies grant licenses to naturopatrists.
- Naturopaticians are registered with the Canadian Association of Naturopathic Doctors.
- The College of Naturopaths of British Columbia has licensed Naturotherapists.
- The United States National Board of Medical Examiners has licensed Naturobiotic Therapists.
- The Australian Health Practitioner Regulation Agency grants licenses to homeopaths.
- Holistic refers to the belief in all aspects of one’s life, including spiritual, physical, and emotional. Holistic doctors will examine all aspects of your health, not just one.
Why do people with cancer use alternative methods?
Patients with cancer face many difficulties when trying to manage their illness. Many patients feel defeated and hopeless. Some symptoms include nausea, vomiting, headaches, weight loss, and fatigue.
Additionally, most traditional treatments do not work against cancer cells. Patients with cancer should look into alternative treatments, such as complementary medicine. Studies have shown that half of all cancer patients have tried alternative treatments at least once.
Some cancer patients choose complementary medicine over chemotherapy, believing it will be easier for them to manage side effects. It may be because it’s less expensive.
There are also other reasons.
Some patients believe natural remedies can prevent a recurrence.
Many people believe that natural remedies can improve the quality of life.
Others believe natural remedies can help reduce your risk of getting again cancer.
Natural remedies are first-line therapy for those who are concerned about side effects from chemotherapy.
Which types of treatment should not be considered holistic medicine?
Holistic medicine treats the whole person, not the symptoms. Holistic medicine helps people recover from illness and promotes health.
Holistic medicine uses natural remedies, such as herbs, homeopathy and acupuncture, instead of surgery and drugs.
Holistic medicine involves lifestyle changes such diet, exercise and yoga.
Integrative medicine is also known as holistic medicine. It integrates all aspects, including the patient’s spiritual, mental, and physical needs, into a single comprehensive care plan.
Holistic medicine emphasizes prevention as well as early detection of diseases and encourages healthy lifestyles.
Holistic doctors believe in the possibility of multiple causes. Holistic doctors instead look at the whole person, including genetic factors and environmental influences, lifestyle choices, personal habits, and lifestyle choices.
Holistic practitioners are more concerned with the mind, emotions, or spirit than they are about the body.
Holistic physicians collaborate closely with their patients in order to determine the best fit for each individual.
What are the 5 Alternative Medical Systems?
These five alternative medicine systems are Ayurveda (acupuncture), Ayurveda (homeopathy), energy healing, aromatherapy, and homeopathy.
Acupuncture employs fine needles to stimulate the flow qi (energy) throughout your body.
Ayurvedic Medicine refers to an ancient system that balances three of the most important elements of health care: water, fire and air. It includes diet, exercise and herbal remedies. Massage is also included.
Homeopathic Medicine gets its name from the Greek word homoios (similar) and pathos (disease). Homeopaths believe that every disease has natural causes. However, symptoms are not the only thing that can be caused. They prescribe small doses of substances to treat symptoms similar to those that are experienced when a person is ill.
Energy Healing is also known as Reiki, EFT, Rolfing, Therapeutic Touch, and many others. This therapy is based on the belief that each person is connected to a universal life force called Ki. Feeling well is possible when the Ki flows freely through you. To restore harmony and balance between our spiritual, physical, and emotional selves, energy healers use touch and intention.
Aromatherapy uses essential oils derived from plants for therapeutic reasons. Aromatherapists believe scents have the ability to affect mood and behavior. Lavender is one of the most used essential oils in aromatherapy.
Who uses holistic medicines?
Holistic medicine refers health care that addresses the whole person instead of just treating symptoms. It is concerned with both the physical and mental aspects of well-being.
Holistic medicine encompasses acupuncture and massage therapy, chiropractic treatment as well as nutritional counseling, yoga and other complementary therapies.
Holistic medicine is for people who have been diagnosed as having cancer, heart disease, diabetes, arthritis and depression.
Is holistic healing safe?
Holistic Medicine may not be as dangerous as you might think. However, there are many risks involved in using this treatment. Side effects that are most common include nausea, vomiting, dizziness and drowsiness as well as diarrhea, constipation and insomnia. These side effects can be difficult to understand and must be weighed against the benefits offered by alternative treatments such acupuncture.
However, holistic medicines have not been linked to any deaths.
Talk to your doctor before you begin any new treatment plan.
Statistics
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
External Links
webmd.com
doi.org
pubmed.ncbi.nlm.nih.gov
- The rise and rise of complementary and alternative medicine: a sociological perspective – PubMed
- PubMed: Holistic Medicine – PubMed
liebertpub.com
- Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine: Systematic Review of Randomized Controlled Trials on Acupuncture to Treat Insomnia
How To
What are the Shortcomings and Advances in Holistic Medicine?
Holistic medicine emphasizes mind, body, spirit, environment and social factors in healing. It was created by Dr. Edward Bach (1886-1936), whose first book, The Doctor’s Book of Mind Cure (1924), describes the process. Simple techniques like meditation, visualization, hypnosis, and visualization were used by him. People suffering from anxiety, depression and pain can benefit from this treatment. This type of therapy also helps patients to cope with their problems, and improve their quality-of-life.
Although holistic therapies are still practiced today, they have lost popularity because of the lack of evidence supporting their effectiveness. However, studies show these treatments can help to relieve chronic conditions like diabetes, asthma, arthritis and other ailments.
These are the highlights and pitfalls of holistic medicine:
- Insufficient scientific evidence. A small number of well-designed randomized controlled trials, (RCTs), evaluate the health benefits of holistic treatments. Positive results are found in the majority of observational studies.
- Low cost compared to conventional medicine. Alternative medicines can be cheaper than traditional ones, particularly if the patient follows a healthy diet.
- Patients are not under any pressure to adhere to the prescribed protocol.
- Many doctors recommend complementary treatments even though they may not prescribe them.
- Holistic treatments are often combined with conventional medicine. Acupuncture is often combined with medications or surgery.
- People believe that alternative treatments work better than conventional medicine.
- Alternative drugs are considered more natural and less harmful than traditional drugs.
- Many patients seek out complementary therapies to help them adapt their lifestyles. They not only want to live a healthy life but also want to be happy.
- Patients who follow holistic treatments tend to be healthier.
- An increasing number of older adults are turning to holistic treatment.
- More research needs to be conducted on complementary treatments.
- Research has shown that many people would prefer to explore alternative treatment options before visiting a doctor.
- Doctors need to understand that not all patients will benefit from alternative treatments.
- Holistic treatments must be an integral part of culture and education.
- Holistic treatments might not be for everyone.
- Patients must be taught about various treatments in order to make informed decisions.
- Holistic treatment is not for hippies only.
- Holistic treatments cannot cure certain diseases.
- Holistic treatments are sometimes dangerous.
- For specific conditions, holistic treatments can be helpful.
- Holistic treatments are very effective.
- Holistic treatments use ancient knowledge.
- It is easy to learn holistic treatments.
- Holistic treatments can be hard to understand.
- Holistic treatments can be difficult to master.
- Holistic treatments are too expensive.
- Holistic treatments are expensive.
- Holistic treatment is less costly than conventional medicine.
- Holistic therapies are more costly than traditional medicine.
****
Holistic Medicine–A Brief History
Holistic medicine refers to a system that treats the whole person rather than just the symptoms. Holistic medicine includes all aspects of a person’s life, including their physical, emotional, psychological, spiritual, occupational and cultural influences. It promotes prevention over cure.
Bastyr University, Seattle was the first school to offer holistic medicine. It was founded in 1972. Holistic medicine was born after Dr. Andrew Weil published “Spontaneous Healing” 1996. Dr. David Williams and Michael Murray established the American Holistic Medical Association (AHMA). Today there are hundreds of holistic medical schools all around the globe, including Bastyr University. Columbia College of Physicians & Surgeons. Maharishi Ayurveda Institute. Pacific School of Oriental Medicine. Traditional Chinese Medicine.
Holistic medicine was named by the World Health Organization as one of the five most important trends in healthcare. This trend involves integrating conventional medicine with complementary therapies such acupuncture (homeopathy), herbalism, massage treatment, reiki and yoga. This integration is designed to deliver safe, effective, patient-centered healthcare while minimising side effects and costs.
Holistic medicine works because we have an interconnected body-mind-spirit. When any of these three parts are out of balance, illness occurs. Let’s take, for instance:
Stress and anxiety can cause you to become anxious and tense. Your body responds by producing cortisol, a hormone that increases inflammation throughout your body. The result is fatigue, weakness, and sickness.
If your emotions run high, you may experience negative feelings and thoughts like fear, anger, grief, or sadness. These create stress in your brain. If you don’t treat this stress, your body can produce adrenaline (and cortisol) if it isn’t addressed. Adrenaline stimulates your heart rate, blood pressure, and breathing rate. Cortisol affects your immune system, digestive tract, and nervous system. Both hormones can cause fatigue and muscle tension, headaches as well as dizziness.
A depressed spirit can lead to a loss of faith and hope. A lack of self-esteem and confidence can also lead to low self-esteem. This could lead to unhealthy eating habits, low energy, and unhealthy relationships. Your spirit will make you feel happy, cheerful, peaceful, optimistic, and positive.
There is a difference between alternative and allopathic medicine
Allopathic medicine relies on scientific methods. Doctors use laboratory tests, x-rays, MRIs, CAT scans, and other technologies to diagnose patients. They may also prescribe medications or surgery if necessary. Allopathic doctors believe they know what is happening inside the human body and how to treat illnesses. Alternative medicine involves herbs, vitamins minerals, diet, exercise and spiritual healing. There is no one standard definition for alternative medicine. People call it natural or integrative medicine. Some refer to it as traditional, naturopathic, or CAM.
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