Making dairy-free desserts can pose a challenge due to the absence of butter and milk. However, the recipes below will help you navigate this obstacle. Indulge in creating and savoring these dairy-free desserts this Halloween!
Ingredients:
– 1 cup smooth or creamy peanut butter (no sugar added)
– 2 teaspoons stevia extract powder
– ½ teaspoon baking soda
– ¼ teaspoon kosher salt
– 1 large egg
– 1 teaspoon vanilla extract
– ½ cup sugar-free dairy-free chocolate chips or chopped chocolate (Recommended: Enjoy Life)
– 1 teaspoon flaky sea salt
Instructions:
1. Set oven racks in the upper- and lower-third positions. Preheat the oven to 350°F and line two cookie sheets with parchment paper.
2. In a medium bowl, use a hand mixer to beat the peanut butter, stevia, baking soda, and salt until well combined (about 1 minute). Reduce speed, add the egg and vanilla extract, and beat until combined.
3. Shape the dough into 24 balls (about 1 tablespoon each) and place them 2 inches apart on the prepared cookie sheets. Use a fork to gently flatten each ball, creating a crisscross pattern.
4. Bake the cookies, rotating the sheets halfway through, until the edges start to brown and the cookies are set (about 7 to 9 minutes). Do not over-brown.
5. Allow the cookies to cool for 10 minutes on the sheets, then transfer them carefully to a cooling rack to cool completely.
6. Melt the chocolate chips in a microwave-safe bowl in the microwave in 20-second increments (about 1 minute). Dip a fork into the chocolate and drizzle it over the cookies. Sprinkle with sea salt.
Rich Pumpkin and Tahini Swirl Chocolate Brownies:
Indulge in rich and fudgy chocolate brownies with a pumpkin and tahini swirl on top. Packed with orange, ginger, cinnamon, and mixed spices, these seasonal brownies are perfect for quick and easy Halloween treats!
Ingredients:
– ⅓ cup pumpkin puree
– 2 tbsp runny tahini or almond butter
– 1 tsp cinnamon
– ½ tsp pumpkin pie spice
– ½ tsp ground ginger
– 2 tsp ground chia or flaxseeds + 6 tbsp water
– 1 cup plain or oat flour (GF oats if needed)
– ½ cup cocoa powder
– ⅓ cup coconut sugar
– 2 tsp baking powder
– A pinch of salt
– 180g or 1 ¼ cup Divine Ginger and Orange Dark Chocolate, melted
– ¾ cup pumpkin puree
– 1 cup plant-based milk, room temperature or slightly warmed
– 1 tsp vanilla essence
Directions:
1. Preheat the oven to 350°F and line a pan (approx. 8×11 inch) with parchment paper.
2. Make the chia or flaxseed egg by combining the ground seeds with water and letting it form a gel.
3. Prepare the pumpkin swirl by mixing all ingredients until smooth.
4. Melt the chocolate and warm the milk if needed.
5. In a bowl, whisk together flour, cocoa powder, coconut sugar, baking powder, and salt. Add melted chocolate, pumpkin puree, milk, and vanilla essence. Whisk to combine.
6. Pour the mixture into the dish and smooth the top. Spoon the pumpkin swirl over the brownie and swirl it through the batter using a blunt knife or spoon.
7. Bake for 25-30 minutes until firm on top. Cool before slicing into 18 brownies.
Mini Pumpkin Vegan Cheesecake Jack-O-Lanterns:
These mini pumpkin vegan cheesecake jack-o-lanterns are simple to make and ideal for Halloween gatherings! They’re healthy, gluten-free, paleo-friendly, and only 200 calories each!
The post Dairy-Free Halloween Desserts appeared first on Alternative Medicine Magazine.
Frequently Asked Questions
Where can I get more information on holistic medicine?
Holistic medicine is a holistic approach to healthcare that treats the whole person and not just one body part. It considers all aspects of a patient’s life, including physical, emotional, mental, and spiritual well-being.
Holistic medicine’s goal is to treat the whole person rather than just individual symptoms. Holistic medicine isn’t about curing a disease. It is all about healing.
Holistic medicine is a combination of preventive measures like exercise and nutrition, as well as treatments for chronic conditions like arthritis and diabetes.
There are many different types of holistic medicine:
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
What is another name for alternative medicine?
Alternative medicine is a broad term that describes any alternative approach to healing. While there are many alternative medical approaches, the majority are based on a belief that health care should be rooted primarily in natural substances and practices.
Alternative medicine may include acupuncture, homeopathy or herbalism, naturopathy, traditional Chinese medicine, osteopathic manipulation, traditional Chinese medicine and reflexology.
Alternative practitioners claim their treatments have improved health outcomes. They also claim they are more cost-effective and provide better patient satisfaction. These claims cannot be proven scientifically because the mainstream medical system has largely ignored evidence-based alternatives to medicine.
What are the advantages of alternative and complementary medicine?
People who feel they do not receive enough help from allopathic medicine may use complementary and alternative medicine (CAM). These include herbal medicines, mind and body therapies like acupuncture, massage, homeopathy or traditional Chinese medicine. Many CAM practitioners use treatment methods that aren’t part of conventional medicine’s standard system of diagnosis and treatment. However, many CAM therapies also incorporate elements of conventional medicine. For example, some forms of acupuncture are performed with needles, while others involve acupressure or moxibustion with heat.
Some CAM therapies can be effective for pain relief, stress management, relaxation, sleep disorders, and anxiety. They may also improve your general sense of well-being and reduce fatigue. Some CAM therapies target specific conditions, such fibromyalgia. Some CAM therapies can be fun.
There is no single definition of what constitutes CAM; however, most definitions include at least one of the following:
- An holistic view that considers body, mind and environment.
- The belief that the mind and body interact and influence each other
- It is believed that illness is caused by an imbalance between the environment and the person.
- It is important to treat the whole person, not just the symptoms.
- Combination of Western science and Eastern philosophy
- Integrating mind, body and spirit into treatment methods
- Use of natural products instead of synthetic chemicals
- Healing touch
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
In addition to its potential benefits, there are risks associated with certain CAM therapies. If used incorrectly, some therapies can cause severe harm or even death. Others pose potential side effects that must be weighed against their perceived benefits. Talk to your doctor if you are thinking about using any CAM before deciding whether to go ahead.
What does holistic really mean?
Holistic simply means holistic. Holistic refers to looking at the whole picture, not just one part. This can be difficult because we have become accustomed to seeing things in their entirety.
We tend to think in terms of black and white. There are many shades and shades of grey.
Try to look at everything from different perspectives when you work on a project. You should look at it from all sides.
Consider how the whole thing fits together. What are the interactions between its different elements?
And if you find a problem, ask yourself why this particular element is causing trouble. Remember to think about the consequences of any changes you make.
What is a holistic medicine doctor?
Holistic medicine is a holistic approach to treating patients. They might use traditional techniques such as herbs or acupuncture, but they also integrate them into western medicine.
They treat the illness, not just the symptoms. After treatment, the patient should feel better.
The doctor should not only focus on curing the disease but also help prevent future illnesses.
The term holistic refers to a person who considers all aspects in their life.
Statistics
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
External Links
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING AND TENSION-TYPE HEADACHE – PubMed
- PubMed: A Randomized Controlled Trial to Determine the Effects of Foot Reflexology on Depression and Hospital Anxiety in Older Females: A Randomized Controlled Study – PubMed
pubmed.ncbi.nlm.nih.gov
- PubMed: The Rise and Rise of Complementary and Alternative Medicine: A Sociological Perspective – PubMed
- PubMed: Holistic medicine – PubMed
nccih.nih.gov
cam.cancer.gov
How To
How to Get a Job in Holistic Medicine
The field holistic medicine is expanding at an unimaginable rate. There are many ways you can pursue this career path. If you want to be a part of this profession, however, returning to school may be the best option.
A number of schools offer holistic medicine programs. One of these schools is the National College for Complementary Medicines, which offers both undergraduate degrees and postgraduate programs. You can also find programs specifically tailored for medical professionals looking to enter the field.
Online universities offer holistic health classes. The Institute of Integrative Nutrition, (IIN), is one example of such an online program. The institute provides students with a range of holistic health education tools.
Another option is to apply for a traditional 4-year college. Many colleges now offer holistic courses. The University of California, for example, offers a Bachelor’s degree in holistic health sciences.
If you’re interested in a career in holistic medical, it is worth taking a nutrition class. NCCM recommends that students take a course in nutrition before they begin any professional training. According to them, integrative medicine practitioners need to have a solid understanding of nutrition science.
Because holistic medicine emphasizes treating the whole person instead of just the symptoms, it takes more knowledge and skill to practice holistic medicine. Because of this, those interested in holistic medicine need to understand how to evaluate different types of illness from a nutritional perspective.
The NCCM says that nutritionists often work with doctors to provide dietary advice to their patients. Some will even suggest supplements or diets based on the patient’s specific condition.
Holistic practitioners need to be able to understand basic nutrition principles. This includes knowing which foods are healthy, and which are not. This includes identifying nutritional deficiencies and other problems that could be causing them.
It is important to know that holistic practitioners may not be experts in nutrition. Some focus mainly on herbal treatments, while others concentrate solely on acupuncture. Others combine both approaches to create a single treatment.
But holistic practitioners suggest a diet rich and varied in fruits, veggies, nuts, seeds, legumes, and grains. They also encourage the consumption of fish and seafood. They suggest avoiding processed foods and fast food restaurants. They encourage people to eat only organic produce as much as possible.
A balanced diet is a key factor in preventing disease, which holistic practitioners all agree on. There are however some things they disagree on. For example, they do not believe that gluten causes celiac. They believe that the disorder is caused by a deficiency of nutrients.
However, they all agree that certain foods can cause allergic reactions. They say peanuts and shellfish can cause anaphylaxis. They also warn against excessive caffeine.
Many holistic practitioners will use herbs to treat different illnesses. However, they do not recommend using drugs. They feel such drugs only mask the problem rather than solve it. This is why they prefer to rely upon natural remedies whenever possible.
Holistic practitioners are not only able to offer alternative therapies but also employ many complementary methods. These include:
- Acupuncture is a form of Chinese medicine that involves strategically placing needles in the skin. This is believed to stimulate the body’s healing mechanisms.
- Herbal therapy- Holistic practitioners use herbs to treat many disorders in addition to acupuncture. Ginseng is a common herb used in this area.
- Homeopathy – A form of traditional Chinese medicine, also known as homeopathy, is based around the principle that like cures. Let’s say you experience the same symptoms as someone suffering from a specific illness. You should seek the same ingredients in the original remedy.
- Massage therapy – Many holistic practitioners offer massage therapy in order to promote relaxation, stress reduction, and stress relief. Massage therapy is said to increase blood flow, improve energy levels, and relieve muscle tension.
When choosing a practitioner, you should ensure that he or she meets your needs. You should look for a nutritionist if you need someone who specializes in nutritional counseling. If you are interested in learning more about acupuncture and the American Association of Oriental Medicine, (AAOM), certification is available.
Ask your doctor if you have questions about holistic health care before making any decision. To find out what services your insurance covers, you might also want to consult with your doctor.
–
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
——————————————————————————————————————————————
By: Olivia Salzwedel
Title: Dairy-Free Halloween Desserts
Sourced From: alternativemedicine.com/nutrition/recipes/dairy-free-halloween-desserts/
Published Date: Mon, 07 Oct 2024 22:14:48 +0000
Frequently Asked Questions
Where can I get more information on holistic medicine?
Holistic medicine is a holistic approach to healthcare that treats the whole person and not just one body part. It considers all aspects of a patient’s life, including physical, emotional, mental, and spiritual well-being.
Holistic medicine’s goal is to treat the whole person rather than just individual symptoms. Holistic medicine isn’t about curing a disease. It is all about healing.
Holistic medicine is a combination of preventive measures like exercise and nutrition, as well as treatments for chronic conditions like arthritis and diabetes.
There are many different types of holistic medicine:
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
What is another name for alternative medicine?
Alternative medicine is a broad term that describes any alternative approach to healing. While there are many alternative medical approaches, the majority are based on a belief that health care should be rooted primarily in natural substances and practices.
Alternative medicine may include acupuncture, homeopathy or herbalism, naturopathy, traditional Chinese medicine, osteopathic manipulation, traditional Chinese medicine and reflexology.
Alternative practitioners claim their treatments have improved health outcomes. They also claim they are more cost-effective and provide better patient satisfaction. These claims cannot be proven scientifically because the mainstream medical system has largely ignored evidence-based alternatives to medicine.
What are the advantages of alternative and complementary medicine?
People who feel they do not receive enough help from allopathic medicine may use complementary and alternative medicine (CAM). These include herbal medicines, mind and body therapies like acupuncture, massage, homeopathy or traditional Chinese medicine. Many CAM practitioners use treatment methods that aren’t part of conventional medicine’s standard system of diagnosis and treatment. However, many CAM therapies also incorporate elements of conventional medicine. For example, some forms of acupuncture are performed with needles, while others involve acupressure or moxibustion with heat.
Some CAM therapies can be effective for pain relief, stress management, relaxation, sleep disorders, and anxiety. They may also improve your general sense of well-being and reduce fatigue. Some CAM therapies target specific conditions, such fibromyalgia. Some CAM therapies can be fun.
There is no single definition of what constitutes CAM; however, most definitions include at least one of the following:
- An holistic view that considers body, mind and environment.
- The belief that the mind and body interact and influence each other
- It is believed that illness is caused by an imbalance between the environment and the person.
- It is important to treat the whole person, not just the symptoms.
- Combination of Western science and Eastern philosophy
- Integrating mind, body and spirit into treatment methods
- Use of natural products instead of synthetic chemicals
- Healing touch
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
In addition to its potential benefits, there are risks associated with certain CAM therapies. If used incorrectly, some therapies can cause severe harm or even death. Others pose potential side effects that must be weighed against their perceived benefits. Talk to your doctor if you are thinking about using any CAM before deciding whether to go ahead.
What does holistic really mean?
Holistic simply means holistic. Holistic refers to looking at the whole picture, not just one part. This can be difficult because we have become accustomed to seeing things in their entirety.
We tend to think in terms of black and white. There are many shades and shades of grey.
Try to look at everything from different perspectives when you work on a project. You should look at it from all sides.
Consider how the whole thing fits together. What are the interactions between its different elements?
And if you find a problem, ask yourself why this particular element is causing trouble. Remember to think about the consequences of any changes you make.
What is a holistic medicine doctor?
Holistic medicine is a holistic approach to treating patients. They might use traditional techniques such as herbs or acupuncture, but they also integrate them into western medicine.
They treat the illness, not just the symptoms. After treatment, the patient should feel better.
The doctor should not only focus on curing the disease but also help prevent future illnesses.
The term holistic refers to a person who considers all aspects in their life.
Statistics
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
External Links
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING AND TENSION-TYPE HEADACHE – PubMed
- PubMed: A Randomized Controlled Trial to Determine the Effects of Foot Reflexology on Depression and Hospital Anxiety in Older Females: A Randomized Controlled Study – PubMed
pubmed.ncbi.nlm.nih.gov
- PubMed: The Rise and Rise of Complementary and Alternative Medicine: A Sociological Perspective – PubMed
- PubMed: Holistic medicine – PubMed
nccih.nih.gov
cam.cancer.gov
How To
How to Get a Job in Holistic Medicine
The field holistic medicine is expanding at an unimaginable rate. There are many ways you can pursue this career path. If you want to be a part of this profession, however, returning to school may be the best option.
A number of schools offer holistic medicine programs. One of these schools is the National College for Complementary Medicines, which offers both undergraduate degrees and postgraduate programs. You can also find programs specifically tailored for medical professionals looking to enter the field.
Online universities offer holistic health classes. The Institute of Integrative Nutrition, (IIN), is one example of such an online program. The institute provides students with a range of holistic health education tools.
Another option is to apply for a traditional 4-year college. Many colleges now offer holistic courses. The University of California, for example, offers a Bachelor’s degree in holistic health sciences.
If you’re interested in a career in holistic medical, it is worth taking a nutrition class. NCCM recommends that students take a course in nutrition before they begin any professional training. According to them, integrative medicine practitioners need to have a solid understanding of nutrition science.
Because holistic medicine emphasizes treating the whole person instead of just the symptoms, it takes more knowledge and skill to practice holistic medicine. Because of this, those interested in holistic medicine need to understand how to evaluate different types of illness from a nutritional perspective.
The NCCM says that nutritionists often work with doctors to provide dietary advice to their patients. Some will even suggest supplements or diets based on the patient’s specific condition.
Holistic practitioners need to be able to understand basic nutrition principles. This includes knowing which foods are healthy, and which are not. This includes identifying nutritional deficiencies and other problems that could be causing them.
It is important to know that holistic practitioners may not be experts in nutrition. Some focus mainly on herbal treatments, while others concentrate solely on acupuncture. Others combine both approaches to create a single treatment.
But holistic practitioners suggest a diet rich and varied in fruits, veggies, nuts, seeds, legumes, and grains. They also encourage the consumption of fish and seafood. They suggest avoiding processed foods and fast food restaurants. They encourage people to eat only organic produce as much as possible.
A balanced diet is a key factor in preventing disease, which holistic practitioners all agree on. There are however some things they disagree on. For example, they do not believe that gluten causes celiac. They believe that the disorder is caused by a deficiency of nutrients.
However, they all agree that certain foods can cause allergic reactions. They say peanuts and shellfish can cause anaphylaxis. They also warn against excessive caffeine.
Many holistic practitioners will use herbs to treat different illnesses. However, they do not recommend using drugs. They feel such drugs only mask the problem rather than solve it. This is why they prefer to rely upon natural remedies whenever possible.
Holistic practitioners are not only able to offer alternative therapies but also employ many complementary methods. These include:
- Acupuncture is a form of Chinese medicine that involves strategically placing needles in the skin. This is believed to stimulate the body’s healing mechanisms.
- Herbal therapy- Holistic practitioners use herbs to treat many disorders in addition to acupuncture. Ginseng is a common herb used in this area.
- Homeopathy – A form of traditional Chinese medicine, also known as homeopathy, is based around the principle that like cures. Let’s say you experience the same symptoms as someone suffering from a specific illness. You should seek the same ingredients in the original remedy.
- Massage therapy – Many holistic practitioners offer massage therapy in order to promote relaxation, stress reduction, and stress relief. Massage therapy is said to increase blood flow, improve energy levels, and relieve muscle tension.
When choosing a practitioner, you should ensure that he or she meets your needs. You should look for a nutritionist if you need someone who specializes in nutritional counseling. If you are interested in learning more about acupuncture and the American Association of Oriental Medicine, (AAOM), certification is available.
Ask your doctor if you have questions about holistic health care before making any decision. To find out what services your insurance covers, you might also want to consult with your doctor.
