Looking for a healthy and flavorful meal that the whole family will enjoy? Try this Beef and Broccoli Stir Fry recipe that is not only delicious but also easy to make. Say goodbye to takeout and hello to a homemade dish that will satisfy your taste buds. With just a few simple ingredients, you can create a healthier version of this classic favorite. Serve it over rice or cauliflower for a complete and satisfying meal!
Ingredients:
– 1 pound flank steak, thinly sliced against the grain
– ¼ cup cornstarch
– ½ teaspoon cracked black pepper
– Neutral cooking oil
– 4 cups broccoli florets
For Sauce:
– ¼ cup Kikkoman® Gluten-Free Soy Sauce
– ⅓ cup water
– 3 tablespoons cane sugar
– 1 tablespoon Kikkoman® Rice Vinegar
– 1 teaspoon minced garlic
– ½ teaspoon grated ginger
– 1 teaspoon cornstarch
For Serving:
– 4 cups cooked rice
– ¼ cup chopped green onions
To start, toss the beef strips in cornstarch and cracked black pepper in a bowl until coated. Heat neutral cooking oil in a deep frying pan over medium heat until hot. Test the oil by adding a strip of beef – if it sizzles and fries, it's ready. Cook the beef in batches for 3-4 minutes until crispy and golden brown. Transfer to a bowl.
Next, clean the pan and make the sauce by whisking together soy sauce, water, cane sugar, rice vinegar, garlic, ginger, and cornstarch. Simmer the sauce until thickened, then add broccoli florets and cook for 1-2 minutes. Add the cooked beef back to the pan and stir to coat.
Serve the crispy beef and broccoli over rice and garnish with chopped green onions for an extra burst of flavor.
Enjoy this delicious and healthy meal that you can easily make at home. This recipe is sure to become a family favorite!
Frequently Asked Questions
Can a holistic doctor write prescriptions?
Holistic medicine is based upon the belief that all diseases can be caused by a combination factors. This includes diet, lifestyle, environment stress, stress, emotions, genetics and other health-related issues.
When prescribing medication, a holistic approach is required to treat patients.
To fully grasp the effect of each factor on a patient, a physician must have a good understanding of both modern science as well traditional methods such a homeopathy or herbs.
Many doctors are certified to practice complementary and alternative medicine (C&A). This allows them offer a wide range of services to patients.
Who uses alternative medicine
People use alternative medicine for many reasons:
- They want to avoid the use of harmful drugs or surgery.
- They believe natural remedies are more effective.
- They prefer non-invasive therapies.
- They are looking to spend less.
- They feel more at ease using natural products
- They desire greater control over their healthcare decisions.
- They are ready to take charge of their health.
- They want a healthier world.
- They desire less stress in the lives of others.
- They want greater freedom to choose their doctors and healthcare plans.
- They want their children receive a better education.
- They want healthy food for themselves and their family.
- They are looking for safe and effective medication.
What is the difference in holistic and traditional medicine?
Traditional medicine focuses on treating symptoms, while holistic medicine treats the whole person. Holistic medicine is holistic and does not focus on any one aspect of the patient's/her health.
Traditional medicine treats only a few organs or system (such as the mind), while holistic medicine addresses all aspects of the human body. It also looks at how lifestyle choices affect overall wellness.
What is the importance of alternative medicine?
Alternative medicines are more popular than traditional ones because they're usually cheaper and healthier. Patients have sometimes died after receiving these treatments. This could be due to allergic reactions or side effects. Other therapies might not work.
If you don't have enough knowledge about alternative medicines, they can pose a danger. Vitamin supplements aren’t controlled as pharmaceuticals so it is easy to get too high on vitamins. Worse, alternative remedies may contain toxic chemicals.
Is holistic healing safe?
Holistic Medicine is not as dangerous as you may think, but several risks are involved when using this treatment. Side effects that are most common include nausea, vomiting, dizziness and drowsiness as well as diarrhea, constipation and insomnia. Patients must understand these risks and weigh them against the benefits of alternative treatments such as acupuncture.
However, there are no known cases of death due to the use of holistic medicines.
Before starting any new treatment, consult your doctor.
What is an alternative name for medicine?
Alternative medicine is an umbrella term used to describe any approach to healing that differs significantly from conventional medical practice. Alternative medicine can take many forms, but most of them are rooted in the belief that healthcare should be rooted more in natural remedies and practices than in chemical medicines.
Alternative medicine can include acupuncture and herbalism, naturopathy and osteopathic manipulation.
Many alternative practitioners claim that their therapies result in better health outcomes, including improved quality of life, fewer side effects, reduced costs, and greater patient satisfaction. These claims can't be supported scientifically, as mainstream medical authorities have mostly ignored the evidence-based advantages of alternative medicine.
What are the Alternative Medical Systems?
The five alternative medicine systems include acupuncture, Ayurveda, homeopathy, energy healing, and aromatherapy.
Acupuncture uses fine needles inserted into specific points on the body to stimulate the flow of qi (energy) throughout the entire body.
Ayurvedic Medicine, an ancient system of health-care, focuses on the balance of the three elements: fire, air, and water. It involves diet, exercise, herbal remedies, massage, and meditation.
Homeopathic Medicine takes its name from the Greek words homoios, similar, and pathos, meaning disease. Homeopaths believe all diseases are caused by natural causes, but not always symptoms. They use minute amounts of substances to treat their patients. These symptoms are very similar to what the patient experiences when they are sick.
Energy Healing can also refer to Reiki, EFT and Rolfing. This therapy draws on the belief that we are each connected to a universal life force called Ki. This Ki flows freely through us and makes us feel good. To restore harmony and balance between our spiritual, physical, and emotional selves, energy healers use touch and intention.
Aromatherapy uses essential oils derived from plants for therapeutic reasons. Aromatherapists believe that certain smells can affect mood and behavior. Lavender is one of the most used essential oils in aromatherapy.
Statistics
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
External Links
pubmed.ncbi.nlm.nih.gov
- PubMed: The Rise and Rise of Complementary and Alternative Medicine: A Sociological Perspective – PubMed
- PubMed: Holistic Medicine – PubMed
doi.org
cam.cancer.gov
webmd.com
How To
How to Pursue a Career in Holistic Medicine
The field, known as holistic medicine, is growing at an unparalleled rate. There are many paths you can take to this career. Returning to school is the best way to go if you're looking to make a career out of this.
There are many schools that offer courses in holistic medicine. One of these schools is the National College for Complementary Medicines, which offers both undergraduate degrees and postgraduate programs. You can also find programs specifically tailored for medical professionals looking to enter the field.
Many online universities also offer classes in holistic health. The Institute of Integrative Nutrition (IIN) is an example of such a program. This college provides students with many holistic health education tools.
Another option is to apply for a traditional 4-year college. Many colleges now offer holistic health courses. The University of California even offers a Bachelor of Arts in Holistic Health Sciences.
You should take a nutrition course if you want to pursue a career in holistic medicine. NCCM recommends to students that they study nutrition before embarking upon any professional training. It is important to understand nutrition science in order to practice integrative medicine, according to the NCCM.
Holistic medicine is more holistic than traditional medicine because it focuses on the whole person and not just symptoms. It requires more skill and knowledge. Holistic medicine requires that people who are interested in it understand how to assess different types of illnesses from a nutritional perspective.
The NCCM states that nutritionists often work in conjunction with doctors to provide advice on diet to their patients. Some go so far to recommend specific diets and supplements based upon their assessment of the patient.
The fundamental principles of nutrition are essential for holistic practitioners. This includes understanding the nutritional content of foods. It includes diagnosing nutritional deficiencies and other problems.
It is important to know that holistic practitioners may not be experts in nutrition. Some practitioners focus solely on acupuncture, while others focus on herbal remedies. Still, others combine these two approaches into one treatment method.
The majority of holistic practitioners advise a diet high in fruits, vegetables nuts, seeds, grains, and legumes. They also encourage the consumption of fish and seafood. They advise avoiding processed food products and fast food restaurants. Instead, they urge people to eat organic whenever possible.
A balanced diet is a key factor in preventing disease, which holistic practitioners all agree on. That said, there are some things about which they disagree. For example, they don’t believe gluten causes celiac. They think that the disorder can be triggered by a lack or nutrients.
However, they agree that allergic reactions can be triggered by certain foods. Anaphylaxis can also be caused by peanuts or shellfish. They also warn against consuming too much caffeine.
Although many holistic practitioners may use herbs to treat various ailments, they prefer not to use pharmaceutical drugs. This is because they feel that such substances only mask the problem instead of solving it. Because of this, they prefer to use natural remedies whenever possible.
Holistic practitioners offer a range of alternative therapies and often employ complementary methods. These include:
- Acupuncture: In Chinese medicine, the practice of acupuncture is where needles are strategically inserted into the skin. It is believed that this stimulates our body's healing ability.
- Herbal therapy – Holistic practitioners often use herbs to treat a variety of disorders. Ginseng is one common herb that can be used to treat this condition.
- Homeopathy – A type of traditional Chinese medicine that is based upon the principle that similar cures work, homeopathy. Suppose you experience a symptom similar to one that occurs when someone else has a particular ailment. You should seek the same ingredients in the original remedy.
- Massage therapy – Many holistic practitioners offer massage therapies to promote relaxation. Massage therapy is said to increase blood flow, improve energy levels, and relieve muscle tension.
Make sure you are satisfied with the services provided by your chosen practitioner. You should look for a nutritionist if you need someone who specializes in nutritional counseling. A practitioner who has been certified by American Association of Oriental Medicine will also be able to teach you more about acupuncture.
Ask your doctor any questions you may have about holistic care. You may also wish to check with your insurance provider to know what services are covered.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you're experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: Delicious and Easy Crispy Beef and Broccoli Recipe
Sourced From: alternativemedicine.com/nutrition/recipes/crispy-beef-and-broccoli/
Published Date: Wed, 02 Oct 2024 20:37:47 +0000
Frequently Asked Questions
Can a holistic doctor write prescriptions?
Holistic medicine is based upon the belief that all diseases can be caused by a combination factors. This includes diet, lifestyle, environment stress, stress, emotions, genetics and other health-related issues.
When prescribing medication, a holistic approach is required to treat patients.
To fully grasp the effect of each factor on a patient, a physician must have a good understanding of both modern science as well traditional methods such a homeopathy or herbs.
Many doctors are certified to practice complementary and alternative medicine (C&A). This allows them offer a wide range of services to patients.
Who uses alternative medicine
People use alternative medicine for many reasons:
- They want to avoid the use of harmful drugs or surgery.
- They believe natural remedies are more effective.
- They prefer non-invasive therapies.
- They are looking to spend less.
- They feel more at ease using natural products
- They desire greater control over their healthcare decisions.
- They are ready to take charge of their health.
- They want a healthier world.
- They desire less stress in the lives of others.
- They want greater freedom to choose their doctors and healthcare plans.
- They want their children receive a better education.
- They want healthy food for themselves and their family.
- They are looking for safe and effective medication.
What is the difference in holistic and traditional medicine?
Traditional medicine focuses on treating symptoms, while holistic medicine treats the whole person. Holistic medicine is holistic and does not focus on any one aspect of the patient's/her health.
Traditional medicine treats only a few organs or system (such as the mind), while holistic medicine addresses all aspects of the human body. It also looks at how lifestyle choices affect overall wellness.
What is the importance of alternative medicine?
Alternative medicines are more popular than traditional ones because they're usually cheaper and healthier. Patients have sometimes died after receiving these treatments. This could be due to allergic reactions or side effects. Other therapies might not work.
If you don't have enough knowledge about alternative medicines, they can pose a danger. Vitamin supplements aren’t controlled as pharmaceuticals so it is easy to get too high on vitamins. Worse, alternative remedies may contain toxic chemicals.
Is holistic healing safe?
Holistic Medicine is not as dangerous as you may think, but several risks are involved when using this treatment. Side effects that are most common include nausea, vomiting, dizziness and drowsiness as well as diarrhea, constipation and insomnia. Patients must understand these risks and weigh them against the benefits of alternative treatments such as acupuncture.
However, there are no known cases of death due to the use of holistic medicines.
Before starting any new treatment, consult your doctor.
What is an alternative name for medicine?
Alternative medicine is an umbrella term used to describe any approach to healing that differs significantly from conventional medical practice. Alternative medicine can take many forms, but most of them are rooted in the belief that healthcare should be rooted more in natural remedies and practices than in chemical medicines.
Alternative medicine can include acupuncture and herbalism, naturopathy and osteopathic manipulation.
Many alternative practitioners claim that their therapies result in better health outcomes, including improved quality of life, fewer side effects, reduced costs, and greater patient satisfaction. These claims can't be supported scientifically, as mainstream medical authorities have mostly ignored the evidence-based advantages of alternative medicine.
What are the Alternative Medical Systems?
The five alternative medicine systems include acupuncture, Ayurveda, homeopathy, energy healing, and aromatherapy.
Acupuncture uses fine needles inserted into specific points on the body to stimulate the flow of qi (energy) throughout the entire body.
Ayurvedic Medicine, an ancient system of health-care, focuses on the balance of the three elements: fire, air, and water. It involves diet, exercise, herbal remedies, massage, and meditation.
Homeopathic Medicine takes its name from the Greek words homoios, similar, and pathos, meaning disease. Homeopaths believe all diseases are caused by natural causes, but not always symptoms. They use minute amounts of substances to treat their patients. These symptoms are very similar to what the patient experiences when they are sick.
Energy Healing can also refer to Reiki, EFT and Rolfing. This therapy draws on the belief that we are each connected to a universal life force called Ki. This Ki flows freely through us and makes us feel good. To restore harmony and balance between our spiritual, physical, and emotional selves, energy healers use touch and intention.
Aromatherapy uses essential oils derived from plants for therapeutic reasons. Aromatherapists believe that certain smells can affect mood and behavior. Lavender is one of the most used essential oils in aromatherapy.
Statistics
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
External Links
pubmed.ncbi.nlm.nih.gov
- PubMed: The Rise and Rise of Complementary and Alternative Medicine: A Sociological Perspective – PubMed
- PubMed: Holistic Medicine – PubMed
doi.org
cam.cancer.gov
webmd.com
How To
How to Pursue a Career in Holistic Medicine
The field, known as holistic medicine, is growing at an unparalleled rate. There are many paths you can take to this career. Returning to school is the best way to go if you're looking to make a career out of this.
There are many schools that offer courses in holistic medicine. One of these schools is the National College for Complementary Medicines, which offers both undergraduate degrees and postgraduate programs. You can also find programs specifically tailored for medical professionals looking to enter the field.
Many online universities also offer classes in holistic health. The Institute of Integrative Nutrition (IIN) is an example of such a program. This college provides students with many holistic health education tools.
Another option is to apply for a traditional 4-year college. Many colleges now offer holistic health courses. The University of California even offers a Bachelor of Arts in Holistic Health Sciences.
You should take a nutrition course if you want to pursue a career in holistic medicine. NCCM recommends to students that they study nutrition before embarking upon any professional training. It is important to understand nutrition science in order to practice integrative medicine, according to the NCCM.
Holistic medicine is more holistic than traditional medicine because it focuses on the whole person and not just symptoms. It requires more skill and knowledge. Holistic medicine requires that people who are interested in it understand how to assess different types of illnesses from a nutritional perspective.
The NCCM states that nutritionists often work in conjunction with doctors to provide advice on diet to their patients. Some go so far to recommend specific diets and supplements based upon their assessment of the patient.
The fundamental principles of nutrition are essential for holistic practitioners. This includes understanding the nutritional content of foods. It includes diagnosing nutritional deficiencies and other problems.
It is important to know that holistic practitioners may not be experts in nutrition. Some practitioners focus solely on acupuncture, while others focus on herbal remedies. Still, others combine these two approaches into one treatment method.
The majority of holistic practitioners advise a diet high in fruits, vegetables nuts, seeds, grains, and legumes. They also encourage the consumption of fish and seafood. They advise avoiding processed food products and fast food restaurants. Instead, they urge people to eat organic whenever possible.
A balanced diet is a key factor in preventing disease, which holistic practitioners all agree on. That said, there are some things about which they disagree. For example, they don’t believe gluten causes celiac. They think that the disorder can be triggered by a lack or nutrients.
However, they agree that allergic reactions can be triggered by certain foods. Anaphylaxis can also be caused by peanuts or shellfish. They also warn against consuming too much caffeine.
Although many holistic practitioners may use herbs to treat various ailments, they prefer not to use pharmaceutical drugs. This is because they feel that such substances only mask the problem instead of solving it. Because of this, they prefer to use natural remedies whenever possible.
Holistic practitioners offer a range of alternative therapies and often employ complementary methods. These include:
- Acupuncture: In Chinese medicine, the practice of acupuncture is where needles are strategically inserted into the skin. It is believed that this stimulates our body's healing ability.
- Herbal therapy – Holistic practitioners often use herbs to treat a variety of disorders. Ginseng is one common herb that can be used to treat this condition.
- Homeopathy – A type of traditional Chinese medicine that is based upon the principle that similar cures work, homeopathy. Suppose you experience a symptom similar to one that occurs when someone else has a particular ailment. You should seek the same ingredients in the original remedy.
- Massage therapy – Many holistic practitioners offer massage therapies to promote relaxation. Massage therapy is said to increase blood flow, improve energy levels, and relieve muscle tension.
Make sure you are satisfied with the services provided by your chosen practitioner. You should look for a nutritionist if you need someone who specializes in nutritional counseling. A practitioner who has been certified by American Association of Oriental Medicine will also be able to teach you more about acupuncture.
Ask your doctor any questions you may have about holistic care. You may also wish to check with your insurance provider to know what services are covered.
