Delicious and Healthy Long Lasting Fruit Cocktail Salad Recipe

Are you in search of a delicious and healthy sweet treat that you can always have on hand? Look no further! Try out this easy-to-make Long Lasting Fruit Cocktail Salad that combines citrus fruits with the addition of grapes, ensuring it stays fresh for up to a week in your refrigerator. Prepare a batch of this fruit salad over the weekend, and indulge in it all week long whenever you crave a low-calorie dessert!

Ingredients:

1 cantaloupe

2 mangos

2 grapefruits

4 oranges

2 cups grapes

2 cups strawberries

2 cups orange juice

Instructions:

Start by rinsing off the fruits.
Cut the pineapple, remove the core and rind, and then cut the fruit into 1-inch chunks.
Halve the cantaloupe, remove the seeds, peel off the rind, and cut the fruit into 1-inch chunks.
Peel the mango, and cut it into 1-inch chunks.
Peel the citrus fruits, remove the white skin, and carefully separate the segments using a sharp knife.
Halve the grapes.
Remove the stems from the strawberries, and cut them in half.
Combine all the prepared fruits in a large bowl.
Pour the orange juice over the fruits and gently mix them together.
Cover the bowl and refrigerate the fruit salad until you are ready to enjoy it.

Indulge in this refreshing Long Lasting Fruit Cocktail Salad throughout the week and satisfy your sweet cravings guilt-free! This recipe was featured on Alternative Medicine Magazine.

Frequently Asked Questions

What are the benefits of holistic medicine over conventional medicine?

Holistic medicines have been used for thousands of years by many cultures and religions worldwide. They were developed using ancient knowledge and experiences.

These medicines are safe, efficient, natural, and inexpensive. The side effects are minimal compared to those of pharmaceutical drugs.

They also help you achieve better health and wellness.

They can reduce the risk of disease and increase your overall well-being.

They could even be used to treat heart disease, cancer, diabetes, arthritis, asthma and depression.

There are many traditional medicines available, with each having its own benefits.

According to the World Health Organization, around 80% of the population uses traditional methods to treat their illness or injury.

It has been reported that around half a trillion people rely on traditional herbs for their primary health care.

The global market in complementary therapies is expected to reach $22.2 Billion by 2020.

Alternative medical treatments are becoming more popular to avoid the side effects of conventional treatment.

People often turn to complementary therapies for treatment when they are not able to respond to conventional treatments. They may also attempt them before resorting or taking medication.

There are several reasons why people choose complementary therapies:

To improve the quality of your life
To reduce stress levels
For relaxation
To ease pain
To enhance immunity
Supportive services for dealing with serious diseases
To boost energy
To control weight
To maintain good nutrition
To improve sleep patterns
To treat chronic conditions

Why do people with advanced cancers use alternative methods of treatment?

Cancer patients are often faced with many challenges when they try to find ways to cope with their illnesses. Many patients feel defeated and hopeless. Some patients may feel nausea, pain, fatigue, loss of appetite, weakness, or other symptoms.

A majority of conventional treatments are ineffective against cancer cells. Therefore, cancer patients seek other therapies, such as complementary medicine. Nearly half of cancer patients use alternative medicines at some point during treatment, according to studies.

Some cancer patients choose complementary medicine over chemotherapy, believing it will be easier for them to manage side effects. It may be because it’s less expensive.

Other reasons include the following:

Natural remedies may be able to prevent a recurrence, according to some patients.

Many people believe natural remedies can improve their quality of living.

Some believe natural remedies can lower the chance of developing cancer again.

For those concerned about possible side effects of chemotherapy, natural remedies can be used as first-line therapy.

Is holistic care the same thing?

Holistic Health Care differs from Alternative Medicine because it focuses on treating the whole person, not just the symptoms.

Holistic Health Care examines all aspects a person’s health including the mental, emotional, spiritual and occupational factors as well as family factors.

Alternative Medicine doesn’t address these problems. It focuses solely on the body, mind, emotions, etc.

What are the 5 Alternative Medical Systems?

There are five alternatives to traditional medicine: Ayurveda and Ayurveda; homeopathy; energy healing; aromatherapy; and Ayurveda.

Acupuncture employs fine needles to stimulate the flow qi (energy) throughout your body.

Ayurvedic Medicine refers to an ancient system that balances three of the most important elements of health care: water, fire and air. It includes diet, exercise and herbal remedies. Massage is also included.

Homeopathic Medicine’s name derives from the Greek words homoios and pathos. Homeopaths believe every disease has natural causes. But not all symptoms. Homeopaths treat patients by prescribing small amounts of substances that produce similar symptoms to the ones experienced when the patient is sick.

Energy Healing can also be known by the names Reiki, EFT Rolfing and Therapeutic Touch. This therapy is based on a belief that we are all connected to the universal life force known as Ki. If this Ki flows freely though us, it makes us feel well. Energy healers work with touch and intention to restore harmony and balance between our mental, spiritual, and physical selves.

Aromatherapy uses essential oil extracted from plants for therapeutic purposes. Aromatherapists believe certain smells can have a positive effect on mood and behavior. Lavender is one of the most used essential oils in aromatherapy.

Complementary and Alternative Healthcare – Is it Evidence-based

The evidence base for complementary and alternative medicine is still evolving, but there are many reasons why people choose these therapies. They may have tried conventional treatments but found them ineffective, or they may want to try an alternative therapy because they believe it offers benefits over conventional care. Alternately, they may look into complementary and alternative medicine as part of a holistic approach for health. It is vital that patients verify that all complementary and alternative medicines are supported by scientific evidence. If you’re unsure whether a particular treatment is effective, ask your doctor or pharmacist. It will save you time and money over the long-term.

Statistics

In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
In 83% of the cases, the readers agreed. (en.wikipedia.org)
The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)

External Links

How To

What should you look for in a holistic doctor?

How do I find a good holistic physician?

Specialization in a particular field is what makes doctors the best. Holistic medicine is what we are referring too. This means that doctors must know how to treat their patients holistically, which includes treating them as a whole person rather than just their symptoms. A holistic doctor should have a deep understanding of holistic health.

In addition to knowing about holistic health, the doctor should have a strong understanding of complementary and alternative therapies (CAM), such as acupuncture, chiropractic care, massage therapy, and yoga.

Holistic health professionals should be able diagnose your condition and present the various treatment options to help you make informed decisions about your treatment options.

Ask if your doctor is certified by professional organizations such as the American Holistic Medical Association or the National Certification Board for Therapeutic Massage & Bodywork. NBOHMCA offers certification in many areas including naturopathic medicine and acupuncture, homeopathy as well as clinical nutrition, herbal therapy, aromatherapy, and clinical nutrition.

Our directory can help you find holistic practitioners in your area. If you don’t see a practitioner listed, you might be able to look online for one.

Ask your local hospital or doctor to verify if they offer holistic care.

For books and other resources about holistic health, you can visit your local library.

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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.

If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.

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By: Dick Benson
Title: Delicious and Healthy Long Lasting Fruit Cocktail Salad Recipe
Sourced From: alternativemedicine.com/recipes-2/long-lasting-fruit-cocktail-salad/
Published Date: Fri, 10 May 2024 21:42:36 +0000