Looking for a healthier alternative to cheesy nachos? Try these flavorful Chipotle Chicken Sweet Potato Skins! Packed with nutritious ingredients like sweet potatoes, chicken, chipotle chilies, and spinach, these oven-baked snacks are sure to satisfy your cravings.
How to Prepare Chipotle Chicken Sweet Potato Skins
Ingredients:
- 3 medium sweet potatoes
- 1 pound boneless skinless chicken breasts
- 1 can (14 ounce) chickpeas, drained
- 4 tablespoons extra virgin olive oil
- 4 cloves garlic, minced or grated
- 2-3 chipotle chilies in adobo, chopped
- 2 teaspoons chili powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- kosher salt and black pepper
- zest of 1 lime
- 2 cups baby spinach, roughly chopped
- 1 cup shredded white cheddar cheese
- 1/4 cup fresh cilantro, chopped
Directions:
- Preheat the oven to 425 degrees F. Prick the sweet potatoes all over with a fork. Bake directly on the rack until tender, 50-60 minutes. Allow to cool.
- Cook the chicken by placing it in a baking dish along with chickpeas, if using. Add olive oil, garlic, chipotle chilies, chili powder, onion powder, oregano, cumin, lime zest, salt, and pepper. Bake for 20-25 minutes until chicken is cooked through. Add spinach during the last 5 minutes of cooking until wilted.
- Shred the cooked chicken using 2 forks and mix with chickpeas, spinach, and any remaining oil in the baking dish.
- Remove flesh from the sweet potato skins, leaving a 1/2 inch layer. Brush the skins with olive oil and bake for 5 minutes until crispy. Fill the skins with chicken mixture, top with cheese, and bake for another 10 minutes until cheese melts. Serve with fresh cilantro and Greek yogurt if desired.
Enjoy these Chipotle Chicken Sweet Potato Skins as a tasty and nutritious snack or appetizer!
The post Chipotle Chicken Sweet Potato Skins appeared first on Alternative Medicine Magazine.
Frequently Asked Questions
What's the difference between alternative medicine or complementary medicine?
Alternative medicine is any treatment that isn't considered standard by mainstream medical practitioners but which has been shown to have benefits for some conditions. Homeopathy, acupuncture and aromatherapy are all examples. Complementary medicines are therapies that can be used alongside traditional medicine. These may include dietary supplements, such as vitamins and minerals, herbs, enzymes, enzymes, probiotics or other natural substances.
While both forms of medicine are commonly used, many conventional doctors do not recommend them due to insufficient evidence or safety concerns.
There is no consensus among health care providers regarding the best approach to integrating CAM into patient care.
Many CAM practices are based upon theories that have been around for thousands of years. But clinical trials in the past 20 years have suggested that these therapies might work.
Numerous studies have shown that acupuncture can relieve pain. Similarly, preliminary data show that it may reduce nausea and vomiting associated with chemotherapy. Other studies suggest that acupuncture may improve symptoms related to irritable bowel syndrome, fibromyalgia, chronic fatigue syndrome, multiple sclerosis, migraines, tension headaches, depression, anxiety, and insomnia.
Other CAM methods may have therapeutic effects on conditions like HIV/AIDS and diabetes, heart disease or hypertension, Parkinson's, Alzheimer's, Parkinson's, and rheumatoidarthritis.
Even though there are still gaps in our knowledge about the effectiveness of CAM, most experts agree that it can play a role in treating various ailments.
As a result, more and more people are turning to CAM practitioners for relief from common illnesses.
Despite the popularity of alternative and complementary medicine, many people are still unsure what they mean.
What is holistic medicine?
A holistic medicine doctor treats patients holistically. They might combine western medicine and traditional methods, such as acupuncture and herbs.
They treat the illness, not just the symptoms. The patient should feel better following treatment.
Doctors must not only treat the illness but also look out for ways to prevent it from returning.
The term “holistic” means considering all aspects of a person's life.
Can a holistic practitioner write prescriptions?
Holistic medicine is founded on the principle that all diseases can be caused or exacerbated by a variety of factors.
When prescribing medication, a holistic approach is required to treat patients.
A physician must be able to understand both modern science and traditional methods like herbs and homeopathy in order to understand the effects of each factor on a patient.
Many doctors are certified in alternative and complementary medicine (C&A). This allows doctors to offer a broad range of services to their patients.
Why is alternative medicine important
Alternative medicines are more popular than traditional ones because they're usually cheaper and healthier. Patients have sometimes died after receiving these treatments. This could be due to allergic reactions or side effects. Other therapies might not work.
Alternative medicines can also be dangerous if you don’t have enough information to make an informed decision. For example, vitamin supplements aren't regulated like pharmaceuticals, so it's easy to overdose on vitamins. Even worse, some alternative remedies contain toxic chemicals.
What does complementary medicine refer to?
Complementary Medicine can be described as any treatment that is complementary to mainstream medicine. This covers treatments such as acupuncture (aromatherapy), chiropractic care, homeopathy and hypnosis.
Complementary medicines are not used instead of conventional medicine but rather alongside it. Sometimes they're called “alternative”, or “integrative”, because they combine Western scientific methods along with other therapies that have proven to be effective in healing people.
Statistics
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
External Links
doi.org
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING and TENSION-TYPE HeADACHE – PubMed
- PubMed: Randomized controlled trial examining the effects of foot reflexology on hospital anxiety and depression in female older adults.
nccih.nih.gov
- Statistics on Complementary and Integrative Health Approaches
- What's in the Name of Complementary and Alternative Health? NCCIH
webmd.com
How To
What are the advances and drawbacks of holistic medicine?
Holistic medicine is a form of holistic medicine that emphasizes the importance mind, body, spirit and environment in the healing process. It was developed during the late 19th century by Dr. Edward Bach (1886-1936), who published his first book, The Doctor's Book of Mind Cure, in 1924. He relied on simple techniques like visualization, meditation, and hypnosis. This treatment was beneficial for people who suffer from anxiety, depressions, stress, pain, insomnia, or other illnesses. This type of therapy also helps patients to cope with their problems, and improve their quality-of-life.
While holistic therapies are still being used today, there is not enough evidence to support their effectiveness. Some studies show that holistic treatments can reduce symptoms such as arthritis, asthma, diabetes and heart disease.
The advancements and the shortcomings of holistic medicine can be seen in:
- We lack scientific evidence. There are very few well-designed randomized controlled trials (RCTs), that evaluate holistic therapies' benefits. Most researches are observational studies that show positive results.
- It is cheaper than traditional medicine. Alternative medicines may be more affordable than traditional medicines, especially if the patient eats a healthy diet.
- Patients are not under any pressure to adhere to the prescribed protocol.
- Many doctors recommend complementary treatments without prescribing them.
- Many holistic therapies can be used alongside conventional medicine. For example, acupuncture is usually done along with medication or surgery.
- Alternative treatments are more effective than conventional medicine, according to many people.
- Alternative medicines are considered more “natural” than conventional drugs.
- Many patients use complementary treatments to complement their lifestyle changes. They want to feel healthy and enjoy life.
- Holistic treatments are more beneficial for patients.
- Older adults are increasingly turning to holistic treatments.
- Research on complementary treatments is still needed.
- Studies show that most people prefer alternative treatments to going to the doctor.
- Doctors should understand that not every patient will benefit from alternative treatment.
- Holistic treatment should be part and parcel of our culture as well as our education system.
- Holistic therapies may not be right for everyone.
- So that patients can make informed decisions, we must be able to communicate with them about the various therapies.
- Holistic treatments aren't only for hippies.
- Holistic treatments cannot cure certain diseases.
- Holistic treatments can sometimes be dangerous.
- For certain conditions, holistic therapies are beneficial.
- Holistic treatments are very effective.
- Holistic treatments use ancient knowledge.
- Holistic therapies are simple to learn.
- Holistic treatments are difficult to learn.
- Holistic treatments are hard to learn.
- Holistic treatments can be expensive.
- Holistic treatments are very expensive.
- Holistic therapies are more affordable than traditional medicine.
- Holistic treatments can be more expensive than conventional medicines.
****
Holistic Medicine–A Brief History
Holistic medicine refers to a system that treats the whole person rather than just the symptoms. It encompasses all aspects of the person, such as their mental, physical, spiritual, occupational, cultural, and social influences. Prevention is more important than treatment and it focuses on preventing disease through diet, exercise and relaxation.
Bastyr University established the first holistic school of medicine in Seattle in 1972. Holistic medicine grew after Dr. Andrew Weil's book “Spontaneous Healing” was published in 1996. Dr. David Williams, and Dr. Michael Murray founded the American Holistic Medical Association in 1997. Today there are hundreds of holistic medical schools all around the globe, including Bastyr University. Columbia College of Physicians & Surgeons. Maharishi Ayurveda Institute. Pacific School of Oriental Medicine. Traditional Chinese Medicine.
The World Health Organization designated holistic medicine as one the five top trends in healthcare in 2013. This trend is focused on integrating conventional care with complementary therapies such as acupuncture, homeopathy, herbalism, massage therapy, reiki, yoga, meditation, and tai chi. This integration is designed to deliver safe, effective, patient-centered healthcare while minimising side effects and costs.
Holistic medicine works because of the interconnectedness of our body, mind, and spirit. If any of these three elements are out of balance, illness can occur. Take, for example:
Your mind can be anxious or stressed and you feel anxious. This causes you to become more tense. Cortisol, which is a hormone that promotes inflammation throughout the body, is what your body produces. It causes fatigue, weakness, and even sickness.
Anxiety and negative emotions can lead to anxiety, fear, grief, sadness, and other unpleasant feelings. These feelings cause stress in your brain. Untreated, stress can cause your body to make adrenaline and cortisol. Adrenaline stimulates your heart rate, blood pressure, and breathing rate. Cortisol has a negative impact on your immune system and digestive tract. Both hormones can lead to fatigue, muscle tension headaches and dizziness, anxiety, depression, and other health issues.
You can lose your faith and hope in life if you feel depressed. A lack of self-esteem and confidence can also lead to low self-esteem. This can lead to poor eating habits, unhealthy relationships, and low energy. A healthy spirit makes you happy, joyful, peaceful and optimistic.
There is a difference between alternative and allopathic medicine
Allopathic medicine relies on scientific methods. Doctors use x-rays (MRIs, CAT scanners), and other technologies to diagnose patients. If necessary, doctors prescribe medications and may perform surgery. Allopathic doctors believe they know what is happening inside the human body and how to treat illnesses. Alternative medicine is based on herbs, vitamins and minerals, diet, exercise as well as emotional support and spiritual healing. Alternative medicine is not defined in a standard way. People call it natural or integrative medicine. Others refer to them as traditional medicine, holistic medicine, and CAM.
–
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you're experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: Delicious Chipotle Chicken Sweet Potato Skins Recipe
Sourced From: alternativemedicine.com/nutrition/recipes/chipotle-chicken-sweet-potato-skins/
Published Date: Fri, 07 Feb 2025 23:27:45 +0000
Frequently Asked Questions
What's the difference between alternative medicine or complementary medicine?
Alternative medicine is any treatment that isn't considered standard by mainstream medical practitioners but which has been shown to have benefits for some conditions. Homeopathy, acupuncture and aromatherapy are all examples. Complementary medicines are therapies that can be used alongside traditional medicine. These may include dietary supplements, such as vitamins and minerals, herbs, enzymes, enzymes, probiotics or other natural substances.
While both forms of medicine are commonly used, many conventional doctors do not recommend them due to insufficient evidence or safety concerns.
There is no consensus among health care providers regarding the best approach to integrating CAM into patient care.
Many CAM practices are based upon theories that have been around for thousands of years. But clinical trials in the past 20 years have suggested that these therapies might work.
Numerous studies have shown that acupuncture can relieve pain. Similarly, preliminary data show that it may reduce nausea and vomiting associated with chemotherapy. Other studies suggest that acupuncture may improve symptoms related to irritable bowel syndrome, fibromyalgia, chronic fatigue syndrome, multiple sclerosis, migraines, tension headaches, depression, anxiety, and insomnia.
Other CAM methods may have therapeutic effects on conditions like HIV/AIDS and diabetes, heart disease or hypertension, Parkinson's, Alzheimer's, Parkinson's, and rheumatoidarthritis.
Even though there are still gaps in our knowledge about the effectiveness of CAM, most experts agree that it can play a role in treating various ailments.
As a result, more and more people are turning to CAM practitioners for relief from common illnesses.
Despite the popularity of alternative and complementary medicine, many people are still unsure what they mean.
What is holistic medicine?
A holistic medicine doctor treats patients holistically. They might combine western medicine and traditional methods, such as acupuncture and herbs.
They treat the illness, not just the symptoms. The patient should feel better following treatment.
Doctors must not only treat the illness but also look out for ways to prevent it from returning.
The term “holistic” means considering all aspects of a person's life.
Can a holistic practitioner write prescriptions?
Holistic medicine is founded on the principle that all diseases can be caused or exacerbated by a variety of factors.
When prescribing medication, a holistic approach is required to treat patients.
A physician must be able to understand both modern science and traditional methods like herbs and homeopathy in order to understand the effects of each factor on a patient.
Many doctors are certified in alternative and complementary medicine (C&A). This allows doctors to offer a broad range of services to their patients.
Why is alternative medicine important
Alternative medicines are more popular than traditional ones because they're usually cheaper and healthier. Patients have sometimes died after receiving these treatments. This could be due to allergic reactions or side effects. Other therapies might not work.
Alternative medicines can also be dangerous if you don’t have enough information to make an informed decision. For example, vitamin supplements aren't regulated like pharmaceuticals, so it's easy to overdose on vitamins. Even worse, some alternative remedies contain toxic chemicals.
What does complementary medicine refer to?
Complementary Medicine can be described as any treatment that is complementary to mainstream medicine. This covers treatments such as acupuncture (aromatherapy), chiropractic care, homeopathy and hypnosis.
Complementary medicines are not used instead of conventional medicine but rather alongside it. Sometimes they're called “alternative”, or “integrative”, because they combine Western scientific methods along with other therapies that have proven to be effective in healing people.
Statistics
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
External Links
doi.org
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING and TENSION-TYPE HeADACHE – PubMed
- PubMed: Randomized controlled trial examining the effects of foot reflexology on hospital anxiety and depression in female older adults.
nccih.nih.gov
- Statistics on Complementary and Integrative Health Approaches
- What's in the Name of Complementary and Alternative Health? NCCIH
webmd.com
How To
What are the advances and drawbacks of holistic medicine?
Holistic medicine is a form of holistic medicine that emphasizes the importance mind, body, spirit and environment in the healing process. It was developed during the late 19th century by Dr. Edward Bach (1886-1936), who published his first book, The Doctor's Book of Mind Cure, in 1924. He relied on simple techniques like visualization, meditation, and hypnosis. This treatment was beneficial for people who suffer from anxiety, depressions, stress, pain, insomnia, or other illnesses. This type of therapy also helps patients to cope with their problems, and improve their quality-of-life.
While holistic therapies are still being used today, there is not enough evidence to support their effectiveness. Some studies show that holistic treatments can reduce symptoms such as arthritis, asthma, diabetes and heart disease.
The advancements and the shortcomings of holistic medicine can be seen in:
- We lack scientific evidence. There are very few well-designed randomized controlled trials (RCTs), that evaluate holistic therapies' benefits. Most researches are observational studies that show positive results.
- It is cheaper than traditional medicine. Alternative medicines may be more affordable than traditional medicines, especially if the patient eats a healthy diet.
- Patients are not under any pressure to adhere to the prescribed protocol.
- Many doctors recommend complementary treatments without prescribing them.
- Many holistic therapies can be used alongside conventional medicine. For example, acupuncture is usually done along with medication or surgery.
- Alternative treatments are more effective than conventional medicine, according to many people.
- Alternative medicines are considered more “natural” than conventional drugs.
- Many patients use complementary treatments to complement their lifestyle changes. They want to feel healthy and enjoy life.
- Holistic treatments are more beneficial for patients.
- Older adults are increasingly turning to holistic treatments.
- Research on complementary treatments is still needed.
- Studies show that most people prefer alternative treatments to going to the doctor.
- Doctors should understand that not every patient will benefit from alternative treatment.
- Holistic treatment should be part and parcel of our culture as well as our education system.
- Holistic therapies may not be right for everyone.
- So that patients can make informed decisions, we must be able to communicate with them about the various therapies.
- Holistic treatments aren't only for hippies.
- Holistic treatments cannot cure certain diseases.
- Holistic treatments can sometimes be dangerous.
- For certain conditions, holistic therapies are beneficial.
- Holistic treatments are very effective.
- Holistic treatments use ancient knowledge.
- Holistic therapies are simple to learn.
- Holistic treatments are difficult to learn.
- Holistic treatments are hard to learn.
- Holistic treatments can be expensive.
- Holistic treatments are very expensive.
- Holistic therapies are more affordable than traditional medicine.
- Holistic treatments can be more expensive than conventional medicines.
****
Holistic Medicine–A Brief History
Holistic medicine refers to a system that treats the whole person rather than just the symptoms. It encompasses all aspects of the person, such as their mental, physical, spiritual, occupational, cultural, and social influences. Prevention is more important than treatment and it focuses on preventing disease through diet, exercise and relaxation.
Bastyr University established the first holistic school of medicine in Seattle in 1972. Holistic medicine grew after Dr. Andrew Weil's book “Spontaneous Healing” was published in 1996. Dr. David Williams, and Dr. Michael Murray founded the American Holistic Medical Association in 1997. Today there are hundreds of holistic medical schools all around the globe, including Bastyr University. Columbia College of Physicians & Surgeons. Maharishi Ayurveda Institute. Pacific School of Oriental Medicine. Traditional Chinese Medicine.
The World Health Organization designated holistic medicine as one the five top trends in healthcare in 2013. This trend is focused on integrating conventional care with complementary therapies such as acupuncture, homeopathy, herbalism, massage therapy, reiki, yoga, meditation, and tai chi. This integration is designed to deliver safe, effective, patient-centered healthcare while minimising side effects and costs.
Holistic medicine works because of the interconnectedness of our body, mind, and spirit. If any of these three elements are out of balance, illness can occur. Take, for example:
Your mind can be anxious or stressed and you feel anxious. This causes you to become more tense. Cortisol, which is a hormone that promotes inflammation throughout the body, is what your body produces. It causes fatigue, weakness, and even sickness.
Anxiety and negative emotions can lead to anxiety, fear, grief, sadness, and other unpleasant feelings. These feelings cause stress in your brain. Untreated, stress can cause your body to make adrenaline and cortisol. Adrenaline stimulates your heart rate, blood pressure, and breathing rate. Cortisol has a negative impact on your immune system and digestive tract. Both hormones can lead to fatigue, muscle tension headaches and dizziness, anxiety, depression, and other health issues.
You can lose your faith and hope in life if you feel depressed. A lack of self-esteem and confidence can also lead to low self-esteem. This can lead to poor eating habits, unhealthy relationships, and low energy. A healthy spirit makes you happy, joyful, peaceful and optimistic.
There is a difference between alternative and allopathic medicine
Allopathic medicine relies on scientific methods. Doctors use x-rays (MRIs, CAT scanners), and other technologies to diagnose patients. If necessary, doctors prescribe medications and may perform surgery. Allopathic doctors believe they know what is happening inside the human body and how to treat illnesses. Alternative medicine is based on herbs, vitamins and minerals, diet, exercise as well as emotional support and spiritual healing. Alternative medicine is not defined in a standard way. People call it natural or integrative medicine. Others refer to them as traditional medicine, holistic medicine, and CAM.
