Delicious Game Day Recipes to Impress Your Guests

Game day is all about delicious snacks and finger foods, and these recipes are sure to be a hit with your guests.

Irresistible Air Fryer Loaded Potato Fries

Try these quick and easy loaded potato fries made in the air fryer for a crispy and flavorful appetizer.

Ingredients:

14 oz frozen French fries
1 tbsp taco seasoning
Avocado oil
4 oz cotija cheese, grated
½ tomato, diced
½ avocado, diced
2 green onions, sliced

Sauce:

⅓ cup sour cream
½ teaspoon taco seasoning
½ teaspoon sriracha sauce

Directions:

Preheat the air fryer to 400°F/200°C for 5 minutes.
Place the frozen French fries in the air fryer basket, spray with avocado oil, and toss with taco seasoning.
Cook at 400°F/200°C for 12-15 minutes, shaking the basket every 4-5 minutes.
While the fries are cooking, prepare the sauce, grate the cotija cheese, and chop the tomato, avocado, and green onions.
Once the fries are done, remove them from the air fryer basket and line the basket with parchment paper.
Return the fries to the basket, top with cheese, and cook for an additional 3-4 minutes at 350°F/175°C until the cheese melts.
Remove the fries carefully and top with tomatoes, avocados, green onions, and sauce.

Recipe Tips:

Cheese alternative: You can use Colby Jack cheese for a gooey cheese pull effect.

Sauce variation: Replace sour cream with mayo for a spicier fry sauce.

Recipe source: Cathy Yoder at Yoder’s EmpoweredCooks.com

Air Fried Chicken Wings with Blue Cheese Dipping Sauce

These crispy air-fried chicken wings paired with a tangy blue cheese dipping sauce are perfect for game day.

Ingredients:

For the Wings:

3 pounds chicken wings

For the Wing Sauce:

3/4 cups Buffalo wing sauce
4 Tbsp. butter, melted
1/2 tsp. garlic powder
Carrots and celery, for serving

For the Dipping Sauce:

1 cup blue cheese crumbles
1/2 cup sour cream or plain Greek yogurt
1/2 cup mayonnaise
2 Tbsp. milk
1 Tbsp. lemon juice
1/2 tsp. garlic powder
1/4 tsp. salt

Directions:

Place half of the chicken wings in the air fryer basket and cook at 350°F for 25 minutes, shaking the basket every 5 minutes.
Increase the temperature to 390°F and cook for an additional 5 minutes until crispy. Repeat with the remaining wings.
While the wings cook, prepare the blue cheese dipping sauce by combining all ingredients and refrigerating.
Mix buffalo wing sauce, melted butter, and garlic powder in a bowl.
Toss the cooked wings in the sauce and serve with carrots, celery, and blue cheese dipping sauce.

This article was originally published on Alternative Medicine Magazine.

Frequently Asked Questions

Who uses holistic medicines?

Holistic medicine refers health care that addresses the whole person instead of just treating symptoms. Holistic medicine focuses on both mental and physical well-being.

Holistic medicine also includes chiropractic treatment, acupuncture, nutrition counseling, yoga, and various other complementary therapies.

A holistic approach to medicine includes those with heart problems, cancer, diabetes, arthritis or depression.

What is a holistic doctor?

Holistic medicine doctors are those who treat patients holistically. They may incorporate western medicine into their treatment, as well as traditional methods such acupuncture or herbs.

They are not interested in treating symptoms but rather a disease. The patient should feel better after treatment.

The doctor should not be limited to treating the disease. He or she must also work with patients to prevent future complications.

“Holistic” is a term that refers all aspects of a person’s life.

What are alternative medicines?

Alternative medicine refers to treatments other than those considered by mainstream medicine to be useful for treating disease. These include traditional Chinese medicine (TCM), homeopathy, chiropractic and acupuncture as well as nutritional therapy such like reiki.

Alternative medicine could also refer to any practice that has not been supported by scientific evidence but is used in clinical practice. Examples include meditation, hypnosis, yoga, aromatherapy, reflexology, flower essences, and many others.

What are the main advantages of holistic medicine over conventional medicines?

Many religions, cultures, and nations have used holistic remedies for thousands upon thousands of years. They were based upon ancient knowledge and experienced.

These medicines are safe and effective. They also come at a reasonable price. These side effects are far less severe than those from pharmaceutical drugs.

They also help you achieve better health and wellness.

They can reduce the risk of disease and increase your overall well-being.

They could also cure heart disease, cancer, diabetes as well arthritis and asthma.

There are hundreds of traditional medicines in the world. Each has its own benefits.

The World Health Organization estimates that 80% of the population relies on traditional methods to treat illness or injury.

It was reported that about half a billion people rely on traditional herbal remedies for primary healthcare.

The global market for complementary therapies is estimated to reach $22.2 billion by 2020.

People are increasingly turning towards alternative medical methods to avoid adverse side effects.

People often turn to complementary therapies for treatment when they are not able to respond to conventional treatments. These complementary therapies can also be used before undergoing surgery or medication.

There are many reasons that people choose complementary therapy.

To improve the quality of your life
To reduce stress levels
For relaxation
To ease your pain
To enhance immunity
Supportive services for dealing with serious diseases
To boost energy
To control weight
To maintain good nutrition
To improve sleep patterns
To treat chronic conditions

What are some of the benefits of complementary or alternative medicine?

Complementary and Alternative Medicine (CAM) refers to medical practices that are used by patients who do not feel they are receiving adequate care from allopathic medicine. These include herbal medicines, mind and body therapies like acupuncture, massage, homeopathy or traditional Chinese medicine. Because they don't fit within the traditional medical system of diagnosis or treatment, CAM practitioners often choose to use “alternative” treatments. Many CAM therapies can also be integrated with elements of mainstream medicine. For example, some forms of acupuncture are performed with needles, while others involve acupressure or moxibustion with heat.

Some CAM therapies can be effective for pain relief, stress management, relaxation, sleep disorders, and anxiety. They may also improve your general sense of well-being and reduce fatigue. Some CAM therapies treat specific conditions, such as fibromyalgia, chronic fatigue syndrome, irritable bowel syndrome, rheumatoid arthritis, cancer, and diabetes. Some CAM therapies can be fun.

Although there is no clear definition of CAM, many definitions include at most one of the following:

A holistic perspective that looks at the whole person, including body, mind as well as spirit and environment.
The belief that the mind, body and soul interact and influence one another
The belief that illness is due in part to an imbalance between the individual (and his/her environment)
A treatment that focuses on the whole person instead of just the symptoms
Combination of Eastern philosophy with Western science
Mind, body, and spirit-integrated treatment methods
Use of natural products instead of synthetic chemicals
The healing touch
Mindfulness
Meditation
Acupuncture
Yoga
Herbal remedies
Homeopathy
Chiropractic care
Massage therapy
Hypnotherapy
Spiritual healing
Biofeedback
Nutritional counseling
Energy healing

Certain CAM therapies may not offer all the benefits. There are also risks. Some therapies can cause serious harm or even death if practiced incorrectly. Other therapies have potential side effects which must be considered against the perceived benefits. If you are considering using any CAM, discuss these issues with your doctor before deciding whether to try them.

What is the distinction between holistic medicine, alternative medicine and holistic medicine?

Holistic medicine treats the whole person: body, mind, spirit, and soul. It considers all aspects a person's wellbeing, including the emotional, spiritual, as well as environmental factors, that are often ignored by traditional medicine. Alternative medicine is used to treat conditions like arthritis, asthma, and allergies.

What are the 5 Alternative medical systems?

Ayurveda acupuncture and homeopathy are the five alternative medical systems.

Acupuncture uses fine needles placed in specific points of the body to stimulate qi flow throughout the body.

Ayurvedic Medicine refers to an ancient system that balances three of the most important elements of health care: water, fire and air. It involves diet, exercise, herbal remedies, massage, and meditation.

Homeopathic Medicine is derived from the Greek words homoios meaning similar and pathos meaning disease. Homeopaths believe that every disease has natural causes. However, symptoms are not the only thing that can be caused. Homeopaths prescribe tiny amounts of substances to cause symptoms that are similar to those experienced by patients when they are ill.

Energy Healing can also refer to Reiki, EFT and Rolfing. This therapy is based on the belief that each person is connected to a universal life force called Ki. We feel better when this Ki flows freely through our bodies. To restore harmony and balance between our spiritual, physical, and emotional selves, energy healers use touch and intention.

Aromatherapy uses essential oil extracted from plants for therapeutic purposes. Aromatherapists believe certain smells can have a positive effect on mood and behavior. The most common essential oil used in aromatherapy is lavender.

Statistics

According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)

External Links

How To

What are the Advances and Shortcomings of Holistic Medicine.

Holistic medicine emphasizes mind, body, spirit, environment and social factors in healing. It was developed during the late 19th century by Dr. Edward Bach (1886-1936), who published his first book, The Doctor's Book of Mind Cure, in 1924. Simple techniques like meditation, visualization, hypnosis, and visualization were used by him. This treatment helped people suffering from stress, anxiety, depression, pain, insomnia, and many other diseases. This therapy is also helpful for patients who want to improve their lives and cope with their issues.

While holistic therapies remain popular today, little evidence supports their effectiveness. However, some studies show that these treatments can help reduce symptoms associated with chronic conditions such as asthma, arthritis, cancer, diabetes, heart disease, hypertension, migraine, obesity, osteoporosis, and others.

There are many positives and negatives to holistic medicine.

Lack of scientific evidence. Only a few well-designed randomized controlled trials (RCTs) evaluate the benefits of holistic therapies. Most researches are observational studies that show positive results.
It is cheaper than traditional medicine. Alternative medicines are more affordable than traditional medicine, especially if the patient follows natural eating habits.
Patients do NOT feel pressured or compelled to follow prescribed protocols.
Many doctors recommend complementary therapies without prescribing them.
Holistic therapies are often used in combination with conventional medicine. Acupuncture is often combined with medications or surgery.
People believe that alternative treatments work better than conventional medicine.
Alternative drugs are considered more natural and less harmful than traditional drugs.
Many patients use complementary treatments to complement their lifestyle changes. They not only want their health to be good, but they also want to have fun with their lives.
Holistic treatments are more beneficial for patients.
The popularity of holistic therapies is growing among seniors.
More research needs to be conducted on complementary treatments.
Research shows that people are more inclined to try other treatments than going to the doctor.
Doctors need to be able to see that not all patients are candidates for alternative treatments.
Holistic treatments must be an integral part of culture and education.
Holistic treatments might not be for everyone.
So that patients can make informed decisions, we must be able to communicate with them about the various therapies.
Holistic treatments don't just appeal to hippies.
Holistic treatments cannot cure certain diseases.
Holistic treatments can sometimes be dangerous.
For specific conditions, holistic treatments can be helpful.
Holistic treatments are effective.
Holistic treatments use ancient knowledge.
It is easy to learn holistic treatments.
Holistic treatments can be hard to understand.
It is difficult to learn holistic treatments.
Holistic treatments can be expensive.
Holistic treatments are very expensive.
Holistic treatment is less costly than conventional medicine.
Holistic treatments are more expensive than conventional medicine.

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Holistic Medicine–A Brief History

Holistic medicine is a method of healing that treats the whole person, not just the symptoms. Holistic medicine includes all aspects of a person's life, including their physical, emotional, psychological, spiritual, occupational and cultural influences. It emphasizes prevention rather than cure and aims to prevent disease through diet, exercise, relaxation, stress management, etc.

Bastyr University was founded in Seattle, in 1972. Holistic medicine grew after Dr. Andrew Weil's book “Spontaneous Healing” was published in 1996. Dr. David Williams, and Dr. Michael Murray founded the American Holistic Medical Association in 1997. There are hundreds of holistic medicine programs worldwide today, including Bastyr University (Columbia College of Physicians & Surgeons), Maharishi Ayurveda Institute and Pacific School of Oriental Medicine. Traditional Chinese Medicine is also available.

Holistic medicine was named by the World Health Organization as one of the five most important trends in healthcare. This trend seeks to integrate conventional healthcare with complementary therapies, such as homeopathy, acupuncture and massage therapy. This integration seeks to provide safe, efficient, patient-centered care, while minimizing side effects.

Holistic medicine works as a result of an interconnected mind-body-spirit. An imbalance in any of these components can lead to illness. This is an example:

Your mind can be anxious or stressed and you feel anxious. This causes you to become more tense. Cortisol is a hormone that causes inflammation in your body. It causes fatigue, weakness, and even sickness.

Anxiety and negative emotions can lead to anxiety, fear, grief, sadness, and other unpleasant feelings. These feelings cause stress in your brain. If you don't treat this stress, your body can produce adrenaline (and cortisol) if it isn't addressed. Adrenaline boosts heart rate, blood pressure and breathing rate. Cortisol can affect your nervous system, immune system, and digestive tract. Both hormones can cause fatigue and muscle tension, headaches as well as dizziness.

You can lose your faith and hope in life if you feel depressed. It is possible to lack self-esteem or confidence. This can lead you to poor eating habits and unhealthy relationships. It can also cause low energy. You feel happy, joyful, peaceful, and optimistic when your spirit is healthy.

There are differences between alternative and traditional medicine.

Allopathic medicine is founded on science. To diagnose patients, doctors use x-rays and MRIs as well as CAT scans and other technologies. When necessary, they prescribe medication and perform surgery. Allopathic doctors believe they understand the human body, and can prescribe medications to treat ailments. Alternative medicine can be used for vitamins, minerals, diet and exercise. Alternative medicine can be defined in many ways. You can call it natural medicine. Some refer to it as traditional, naturopathic, or CAM.

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If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you're experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.

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By: Dick Benson
Title: Delicious Game Day Recipes to Impress Your Guests
Sourced From: alternativemedicine.com/nutrition/recipes/game-day-recipes-sure-to-score/
Published Date: Mon, 03 Feb 2025 03:40:53 +0000