Looking for a special dish to impress your guests during a festive gathering? Say goodbye to ordinary meals and try out this unique twist on traditional baked squash. With the creamy crunch of pine nuts and the juicy burst of pomegranate seeds, this kasha-stuffed acorn squash recipe is sure to become a holiday favorite. And the best part? It’s gluten-free!
Ingredients:
Squash:
- One 1¼-pound acorn squash (any color), halved and seeded
- ½ teaspoon extra-virgin olive oil
- ½ teaspoon honey
- 1/8 teaspoon kosher salt
Stuffing:
- 2 tablespoons pine nuts
- ¾ cup water
- ½ cup kasha
- ½ teaspoon plus a pinch of kosher salt, divided
- 1 medium shallot, finely chopped
- 3 tablespoons low-fat plain yogurt
- 2 teaspoons pomegranate molasses
- 1 teaspoon finely grated lemon zest + 2 tablespoons fresh lemon juice
- 1 tablespoon extra-virgin olive oil
- ¾ cup finely chopped fresh mint leaves
- ¼ cup pomegranate seeds plus extra for serving
Directions:
- Preheat the oven to 375 degrees.
- Place the squash halves cut side up on an aluminum-foil-lined baking sheet. Drizzle the olive oil and honey over the squash halves and sprinkle with the salt.
- Roast until a fork easily slides into the flesh (about 45 minutes).
- Remove from the oven.
- While the squash roasts, make the kasha stuffing.
- On another rimmed baking sheet, add the pine nuts and toast in the oven until golden-brown, about 6 minutes.
- Remove from the oven and transfer to a small plate.
- In a medium saucepan set over high heat, add the water and bring to a boil. Add the kasha and ¼ teaspoon salt, reduce the heat to low, cover, and cook until the kasha has absorbed the water and is tender, about 10 minutes. Remove the lid and fluff the kasha with a fork, then transfer into a medium bowl.
- While the kasha cooks, sprinkle the shallot with ¼ teaspoon salt, let the shallot sit for 5 minutes, then rinse under cold water in a fine-mesh sieve.
- In a small bowl, add the rinsed shallot and whisk in the yogurt, pomegranate molasses, lemon zest, and lemon juice.
- Whisk in the olive oil and add the dressing to the kasha, stirring to combine.
- Add the mint leaves, the pomegranate seeds, and the remaining pinch of salt.
- Gently toss together.
- Divide the filling between the two squash halves.
- Sprinkle with the remaining pomegranate seeds and serve!
Frequently Asked Questions
What is alternative medicine called?
Alternative medicine is an umbrella term used to describe any approach to healing that differs significantly from conventional medical practice. There are many types of alternative medicine. However, they all share the same premise: health care should be grounded in natural substances and practices, not chemical medicines.
Alternative medicine includes acupuncture, homeopathy, herbalism, naturopathy, osteopathic manipulation, traditional Chinese medicine, reflexology, shamanic healing, spiritual healing, prayer, energy healing, aromatherapy, meditation, yoga, chiropractic, massage therapy, Reiki, and various types of psychotherapy.
Alternative practitioners claim their treatments have improved health outcomes. They also claim they are more cost-effective and provide better patient satisfaction. These claims can not be supported scientifically as the evidence supporting alternative medicine has been largely ignored by mainstream medical authorities.
What is the difference between holistic medicine and traditional medicine?
Traditional medicine only treats symptoms. Holistic medicine treats the entire person. Holistic medicine looks at the patient as a whole rather than just focusing on one aspect of his/her health.
Traditional medicine treats specific organs and systems, such as the brain. Holistic medicine examines the whole body from the inside. It also looks at how lifestyle choices affect overall wellness.
Can a holistic doctor prescribe medication?
Holistic medicine relies on the idea that all diseases are caused in part by a combination – diet, lifestyle and environment. Stress, anxiety, genetics and any other health-related factors.
When prescribing medication, a holistic approach is required to treat patients.
Understanding how each factor affects patients is essential for a physician to be able understand modern science as well as traditional methods such homeopathy and herbs.
Many doctors have been certified in complementary or alternative medicine (C&A). This allows them offer a wide range of services to patients.
What are the strengths of holistic medicine compared to conventional medicine?
Many religions and cultures around the world have used holistic medicines for thousands of years. They were based on ancient wisdom and experience.
These medicines can be used safely, effectively, naturally, and are affordable. The side effects are minimal compared to those of pharmaceutical drugs.
They also help you achieve better health and wellness.
They can reduce the risk of disease and increase your overall well-being.
They might even cure cancer, diabetes or heart disease.
There are hundreds, if not thousands, of traditional medicines all over the world. Each one has its own unique benefits.
According to the World Health Organization (WHO), 80% of the world’s population still relies on traditional treatment methods for their injuries and illnesses.
It has been reported that around half a trillion people rely on traditional herbs for their primary health care.
By 2020, the global market for complementary therapy is expected to be worth $22.2 billion.
People are increasingly turning to alternative medical practices to avoid harmful side effects associated with conventional treatments.
Complementary therapies are often used when other options fail to work. They might also consider them before considering surgery or medication.
There are many good reasons to choose complementary therapies.
- To improve quality of our lives
- To reduce stress levels
- For relaxation
- To relieve pain
- To enhance immunity
- Help with managing serious illnesses
- To boost energy
- To control weight
- To maintain good nutrition
- To improve sleep patterns
- To treat chronic conditions
Who uses alternative medicine
Alternative medicine is used for many reasons.
- They want to avoid harmful drugs and surgery.
- They believe natural remedies work more effectively.
- They prefer non-invasive treatments.
- They want to spend less.
- They feel more secure using natural products
- They want greater control over their own healthcare decisions.
- They want to take responsibility for their health.
- They want a healthier world.
- They desire less stress in their life.
- They want more freedom when it comes to choosing their doctors or their healthcare plans.
- They want their children to have a better education.
- They desire healthy food to feed their families.
- They want safe, effective medications.
Statistics
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
External Links
liebertpub.com
- Games for Health Journal by Mary Ann Liebert, Inc., publishers
- Acupuncture for Treatment of Insomnia: A Systematic Review of Randomized Controlled Trials
cam.cancer.gov
doi.org
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise of complementary and other medicine: A sociological perspective
- PubMed: Holistic medicine.
How To
What can a holistic physician do that a traditional practitioner cannot?
A holistic doctor can provide a greater range of services than a conventional doctor. This includes a nutritionist, massage therapy, naturopath and homeopath.
Holistic doctors work with patients holistically. They look at each person’s lifestyle and environment, and treat the root causes of any health problems, rather than treating the symptoms. This helps them find the root causes and to take preventative steps and long-term care. Holistic doctors use natural remedies such as herbs and essential oils alongside conventional medicine to help treat illness. They can also offer nutritional advice and support healthy living.
Additionally, holistic doctors offer treatments such as reflexology, massage, shiatsu and acupuncture.
–
——————————————————————————————————————————————
This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
——————————————————————————————————————————————
By: Dick Benson
Title: Delicious Recipe: Kasha-Stuffed Acorn Squash
Sourced From: alternativemedicine.com/nutrition/recipes/kasha-stuffed-acorn-squash/
Published Date: Wed, 06 Nov 2024 22:01:08 +0000
Frequently Asked Questions
What is alternative medicine called?
Alternative medicine is an umbrella term used to describe any approach to healing that differs significantly from conventional medical practice. There are many types of alternative medicine. However, they all share the same premise: health care should be grounded in natural substances and practices, not chemical medicines.
Alternative medicine includes acupuncture, homeopathy, herbalism, naturopathy, osteopathic manipulation, traditional Chinese medicine, reflexology, shamanic healing, spiritual healing, prayer, energy healing, aromatherapy, meditation, yoga, chiropractic, massage therapy, Reiki, and various types of psychotherapy.
Alternative practitioners claim their treatments have improved health outcomes. They also claim they are more cost-effective and provide better patient satisfaction. These claims can not be supported scientifically as the evidence supporting alternative medicine has been largely ignored by mainstream medical authorities.
What is the difference between holistic medicine and traditional medicine?
Traditional medicine only treats symptoms. Holistic medicine treats the entire person. Holistic medicine looks at the patient as a whole rather than just focusing on one aspect of his/her health.
Traditional medicine treats specific organs and systems, such as the brain. Holistic medicine examines the whole body from the inside. It also looks at how lifestyle choices affect overall wellness.
Can a holistic doctor prescribe medication?
Holistic medicine relies on the idea that all diseases are caused in part by a combination – diet, lifestyle and environment. Stress, anxiety, genetics and any other health-related factors.
When prescribing medication, a holistic approach is required to treat patients.
Understanding how each factor affects patients is essential for a physician to be able understand modern science as well as traditional methods such homeopathy and herbs.
Many doctors have been certified in complementary or alternative medicine (C&A). This allows them offer a wide range of services to patients.
What are the strengths of holistic medicine compared to conventional medicine?
Many religions and cultures around the world have used holistic medicines for thousands of years. They were based on ancient wisdom and experience.
These medicines can be used safely, effectively, naturally, and are affordable. The side effects are minimal compared to those of pharmaceutical drugs.
They also help you achieve better health and wellness.
They can reduce the risk of disease and increase your overall well-being.
They might even cure cancer, diabetes or heart disease.
There are hundreds, if not thousands, of traditional medicines all over the world. Each one has its own unique benefits.
According to the World Health Organization (WHO), 80% of the world’s population still relies on traditional treatment methods for their injuries and illnesses.
It has been reported that around half a trillion people rely on traditional herbs for their primary health care.
By 2020, the global market for complementary therapy is expected to be worth $22.2 billion.
People are increasingly turning to alternative medical practices to avoid harmful side effects associated with conventional treatments.
Complementary therapies are often used when other options fail to work. They might also consider them before considering surgery or medication.
There are many good reasons to choose complementary therapies.
- To improve quality of our lives
- To reduce stress levels
- For relaxation
- To relieve pain
- To enhance immunity
- Help with managing serious illnesses
- To boost energy
- To control weight
- To maintain good nutrition
- To improve sleep patterns
- To treat chronic conditions
Who uses alternative medicine
Alternative medicine is used for many reasons.
- They want to avoid harmful drugs and surgery.
- They believe natural remedies work more effectively.
- They prefer non-invasive treatments.
- They want to spend less.
- They feel more secure using natural products
- They want greater control over their own healthcare decisions.
- They want to take responsibility for their health.
- They want a healthier world.
- They desire less stress in their life.
- They want more freedom when it comes to choosing their doctors or their healthcare plans.
- They want their children to have a better education.
- They desire healthy food to feed their families.
- They want safe, effective medications.
Statistics
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
External Links
liebertpub.com
- Games for Health Journal by Mary Ann Liebert, Inc., publishers
- Acupuncture for Treatment of Insomnia: A Systematic Review of Randomized Controlled Trials
cam.cancer.gov
doi.org
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise of complementary and other medicine: A sociological perspective
- PubMed: Holistic medicine.
How To
What can a holistic physician do that a traditional practitioner cannot?
A holistic doctor can provide a greater range of services than a conventional doctor. This includes a nutritionist, massage therapy, naturopath and homeopath.
Holistic doctors work with patients holistically. They look at each person’s lifestyle and environment, and treat the root causes of any health problems, rather than treating the symptoms. This helps them find the root causes and to take preventative steps and long-term care. Holistic doctors use natural remedies such as herbs and essential oils alongside conventional medicine to help treat illness. They can also offer nutritional advice and support healthy living.
Additionally, holistic doctors offer treatments such as reflexology, massage, shiatsu and acupuncture.
