Delicious Roasted Sweet Potato Hummus Recipe

A tasty and healthy dip that adds a vibrant touch to any appetizer spread.

Ingredients:

– 1 can of cooked and drained chickpeas
– 1 peeled and cubed sweet potato
– 2 tablespoons of tahini paste
– 2 cloves of garlic
– Juice of 1 lemon
– 2 tablespoons of olive oil
– 1 teaspoon of optional smoked paprika
– 2 teaspoons of ground cumin
– 1 teaspoon of salt
– ¼ teaspoon of ground black pepper

Instructions:

1. Preheat the oven to 356°F. Place the sweet potato cubes on a baking sheet, drizzle with olive oil, and sprinkle with sea salt. Roast until the sweet potato is tender and golden.
2. In a food processor or blender, combine all ingredients. Blend until smooth, adding water if necessary to achieve the desired consistency. Taste and adjust seasonings as needed.
3. Transfer the hummus to a serving bowl and garnish with olive oil, seeds, herbs, sesame or nigella seeds, smoked paprika, pomegranate seeds, or any toppings of your choice. Serve with toasted pita chips.

This delightful Roasted Sweet Potato Hummus recipe was originally featured in Alternative Medicine Magazine.

Frequently Asked Questions

Is holistic medical legitimate?

Yes, and no. Yes, because many medicines have been proven effective against various ailments. They can’t treat all conditions. It all depends upon what you mean with “holistic.” It depends on what you mean when you use the term “holistic”.

Some believe that holistic medicine is a newer form of medicine. This is false. Although natural remedies were used by some healers in ancient Egypt and Rome, they were not scientifically backed.

It wasn’t until after the Middle Ages that medical doctors began to study anatomy. By the 19th century, most Western countries had developed public hospitals where trained doctors could provide medical care.

Conventional medicine has become the dominant form for healthcare. Many people still prefer alternative and complementary medicine. Many people find that alternative medicine works better than pharmaceutical drugs.

Some people are more comfortable receiving massage therapy than taking tranquilizers. Others prefer healthy eating to prescription medication. Others find that exercise is essential for peak performance.

What does holistic really mean?

Holistic means whole-based. It means looking at the whole picture rather than just part of it. It is difficult to do this because we tend to see things as individual parts.

We often think of grey as black and white. However, grey comes in a wide range of shades.

You should always see the project from many angles when working on it. Look at it from all sides.

Try to understand how it fits together as a whole. Is there a way for its elements to interact?

You should also ask yourself why the problem is occurring. Also, consider the impact of any changes that you make.

What are the strengths of holistic medicine compared to conventional medicine?

Many religions and cultures around the world have used holistic medicines for thousands of years. They are based on ancient knowledge, experience, and were created.

These medicines are safe, efficient, natural, and inexpensive. These side effects are far less severe than those from pharmaceutical drugs.

They can also improve your health and wellbeing.

They can reduce the risk of disease and increase your overall well-being.

They could even be used to treat heart disease, cancer, diabetes, arthritis, asthma and depression.

There are hundreds of traditional medicines in the world. Each has its own benefits.

According to the World Health Organization, 80% of people rely on traditional treatments for injury or illness.

According to some reports, about half a million people depend on traditional herbal remedies for their primary healthcare.

The global market in complementary therapies is expected to reach $22.2 Billion by 2020.

Alternative medical treatments are becoming more popular to avoid the side effects of conventional treatment.

Complementary therapies are often used when other options fail to work. These therapies may be tried before they resort to medication or surgery.

There are many good reasons to choose complementary therapies.

To improve the quality and quantity of your life
To reduce stress levels
For relaxation
To ease pain
To enhance immunity
Support for those with serious illnesses
To boost energy
To control weight
To maintain good nutrition
To improve sleep patterns
To manage chronic conditions

What is the Difference between Naturopathic and Holistic Medicines?

The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine relies on drugs or surgery for its primary treatments. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. CAM should not be considered as a replacement for traditional treatment. Instead, CAM can help patients take control of their health by helping them choose the best option.

Naturopathy, on other hand, is used as a complement to conventional medical treatments. It is a holistic approach to treating the whole body, mind, as well as the spirit. There are many forms and types of naturopathy.

It is important to remember that some CAM modalities overlap slightly with conventional medicine. Both doctors and naturopaths may prescribe herbal remedies. Naturopaths, however, tend to recommend lifestyle changes rather than prescription medication.

Naturopathy is often called “complementary” or “complementary”, because it works with traditional medicine rather than replacing it. Naturopaths could prescribe medication, if needed.

There are differences between naturopathic medicines and other CAM modalities.

Naturopaths don’t usually prescribe medication.
Naturopaths will work with the patient’s family medicine and may refer patients outpatients to specialists, if necessary.
The provincial licensing boards for Naturopathic physicians regulate Naturopathic physicians, while CAM practitioners can be self-regulated.
Naturopathy stresses prevention and wellness, while offering education on diet and exercise.
Naturopaths are very conscious of lifestyle factors. They emphasize nutrition, sleep and stress management as well as exercise and mental health.
Naturopharmacists can use botanicals and mineral to treat specific conditions.
Naturopodists can provide personalized care, based on the individual needs of each patient.
Naturopaths are licensed by regulatory bodies like the College of Naturopathic Physicians of Ontario.
Provincial regulatory bodies license naturopatrists.
Naturopaticians can be registered with the Canadian Association of Naturopathic Doctors.
Naturotherapists are licensed by the College of Naturopaths of British Columbia.
The United States National Board of Medical Examiners licenses Naturobiotic therapists.
The Australian Health Practitioner Regulation Agency licenses homeopaths.
The term “holistic” refers the belief that all aspects, including physical, spiritual, social, and mental, should be taken into consideration when making decisions about one’s health. Holistic doctors will look at all of these aspects rather than just one.

Is holistic medicine safe?

Holistic Medicine is not as hazardous as you might think. However it does come with a few risks. Side effects that are most common include nausea, vomiting, dizziness and drowsiness as well as diarrhea, constipation and insomnia. These risks must be understood by patients and balanced against the benefits of alternative treatments, such as acupuncture.

However, there are no known cases of death due to the use of holistic medicines.

Talk to your doctor before you begin any new treatment plan.

Statistics

category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
In 83% of the cases, the readers agreed. (en.wikipedia.org)

External Links

How To

What are the four types of complementary and alternate medicine?

The four main categories of CAM are mind-body medicine, natural products, manipulative therapies, and energy healing. Mind-body Medicine includes Tai Chi, Reiki (tai chi), yoga, massage therapy, homeopathy and aromatherapy. Natural products are herbs, vitamins, minerals and dietary supplements. Manipulative therapy includes physical manipulation, such as chiropractic and osteopathic care, acupuncture and therapeutic exercise. Techniques such as prayer or visualization can be used to bring about energy healing.

CAM stands for a broad range of health practices that go beyond the Western medical system. These practices differ in how much scientific evidence they have, whether they involve drugs, surgery, or which conditions they treat. Some CAM practitioners may also prescribe medication and perform diagnostic testing (e.g. blood tests). Others may do neither.

There are several subcategories to each category that go beyond the four primary categories. For example, within mind-body medicine, there are relaxation techniques, mindfulness training, guided imagery, self-hypnosis, yoga, qigong, Tai chi, deep breathing exercises, meditation, progressive muscle relaxation, stress management, biofeedback, and visualization. Natural products include nutritional supplements as well botanical medicines, homeopathic treatments, essential oils and herbal preparations. Manual, movement or traction can be used to manipulate the body. There are spiritual healing modalities such as prayer and faith healing within energy healing.

Many CAM treatments treat symptoms but do not address the root cause. However, CAM may provide relief for some chronic diseases. If used correctly, CAM may be a complement to conventional treatments.

There are many different reasons people use the CAM.

To improve their overall wellbeing.
To manage a special condition.
To lessen pain and discomfort.
To prevent illness.
To promote wellness.
To address a personal belief.

Some people prefer CAM over conventional medicine because they feel it provides more control over the health of their bodies. They might believe there are fewer side-effects. Others choose CAM to avoid taking prescription medications. Some prefer not taking prescription medications if at all possible. Some people seek out CAM to avoid having to repeat the same mistakes they had with traditional medicine.

Some people who use CAM want to know what they are doing before they try something new. Many CAM users have questions about safety and effectiveness. Others rely more on word of mouth recommendations from their family members and friends.

Although CAM may be seen as a negative thing in society, most people who use it report positive feelings. People who use CAM are happier and healthier than those who don’t. This is true regardless of age, gender, race, ethnicity, religion, income, education level, occupation, insurance status, or other factors.

A majority of Americans have used some type of alternative or complementary medicine. Nearly all adults–95%–use one type of CAM at least once during their lifetime. The National Center for Complementary and Integrative Health, NCCIH, estimates that approximately 40 million people visited CAM providers in 2010.

According to the NCCIH estimate, 10% of the U.S. Population uses chiropractors.

2013 was a year that the American Medical Association (AMA) reaffirmed its support of integrative medicine. It acknowledged that integrative medicine should be integrated into the clinical practice of physicians to best meet the needs and expectations of patients.

In 2007, the Institute of Medicine published a landmark report called “Relaxing Constraints: Improving Access to Complementary and Alternative Healthcare.” The report concluded that “there is no credible evidence that any specific CAM intervention is effective for preventing, treating, or curing cancer.”

CAM continues growing in popularity despite these findings. In 2008, CAM practitioners saw an 8 percent increase in number compared with 2007.

Recent research found that nearly half of respondents used CAM in their primary healthcare routine.

CAM therapies include natural products, mind-body practices, manipulative techniques, energy healing modalities, exercise, dietary supplements, and other approaches.

Many CAM therapies can be used for pain relief, but many have other benefits such as improved mood, reduced stress and increased immunity.

Acupuncture can, for example help with chronic back pain, anxiety and depression, improve immune function as well as promote weight loss.

Many CAM treatments are rooted in traditional Chinese and Ayurvedic medicine. Their roots date back thousands of years.

Traditional Chinese Medicine (TCM), for example, was developed 5,000 years ago. It has been used in China since ancient times.

It was not until the mid-1800s when Western science began to gain prominence, but TCM remains an important element of health care today.

Today, it’s estimated that more than 70 percent of people in the United States rely on TCM for treatment.

Yoga is another popular CAM therapy. Yoga originated in India around 5000 B.C. It is now widespread.

Yoga has gained popularity due to its physical, mental, as well as spiritual benefits.

Yoga can help ease stress, enhance flexibility and increase strength while improving cardiovascular fitness and reducing blood pressure and cholesterol levels.

Although limited scientific research has been done, yoga may have beneficial effects on sleep33.

Other CAM therapies, such as meditation, homeopathy, aromatherapy, are also becoming more mainstream.

The most widely used CAM today is herbal medicine.

Herbal medicines can include herbs, spices, plants, seeds and fruits as well as bark, leaves, roots, stems, and other medicinal substances.

They are often considered safer alternatives to pharmaceutical drugs and are widely used by consumers.

The U.S. National Center for Complementary and Integrative Health estimates that about 90 million Americans use some form of complementary/alternative medicine.

According to the American Cancer Society 45% of adults with cancer used alternative medicine during their illness.

The National Institutes of Health estimates 60% of cancer patients use CAM. Meanwhile, the Centers for Disease Control and Prevention reports approximately 50% of all cancer survivors report using CAM.

According to a recent study, 51% cancer survivors have used at the very least one type of CAM.

However, only 8.8% of them discussed it with their physicians.

This lack of communication between conventional medical providers and CAM users represents a significant gap in healthcare delivery.

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If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.

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By: Olivia Salzwedel
Title: Delicious Roasted Sweet Potato Hummus Recipe
Sourced From: alternativemedicine.com/nutrition/recipes/roasted-sweet-potato-hummus/
Published Date: Fri, 01 Nov 2024 21:03:10 +0000