Introduction
After Thanksgiving, it’s common to have plenty of leftover turkey and side dishes sitting in your fridge. Instead of letting them go to waste, why not get creative and turn them into new and delicious meals? In this article, we will share some classic recipes for using leftover turkey, as well as provide exciting twists on traditional favorites. Say goodbye to food waste and hello to mouthwatering leftovers!
Leftover Turkey Soup
If you’re craving a warm and comforting bowl of soup, this recipe is for you. It’s a twist on the traditional chicken noodle soup, using leftover turkey and giant couscous instead of egg noodles. Here’s what you’ll need:
Ingredients:
- 1 tbsp olive oil
- 1 tbsp butter
- 1 onion or 2 shallots
- 1 carrot, large
- 2 stalks celery
- 1 clove garlic
- 4 sprigs thyme or ½ tsp dried thyme
- 6 cups turkey or chicken stock
- ½ cup giant/pearl couscous
- 2 cups cooked turkey or chicken
- 2 bay leaves
- salt and pepper to taste
- 1 tbsp parsley, chopped
Directions:
- Saute the chopped onion, celery, carrots, and garlic with thyme leaves in oil and butter over low heat for 5 minutes.
- Add the turkey or chicken stock, cooked turkey, bay leaves, and bring to a boil. Season with salt and pepper.
- Add the giant couscous or noodles and cook for 10 minutes over medium heat until the couscous is tender.
- Sprinkle with chopped parsley and serve.
Simple Turkey Casserole
If you’re looking for an easy and delicious way to enjoy Thanksgiving dinner again, this leftover turkey stuffing casserole is the perfect choice. Here’s what you’ll need:
Ingredients:
- 3 cups cooked turkey, roughly chopped into bite-sized pieces
- 1 cup gravy
- 1 cup cranberry sauce
- 2 cups cooked green beans
- 4 cups cooked stuffing
- salt and pepper to taste
- 2 tablespoons butter
Directions:
- Preheat the oven to 350°F and grease a casserole dish with non-stick cooking spray.
- Place the turkey in the bottom of the casserole dish and sprinkle with salt and pepper.
- Pour the gravy over the turkey and spread it evenly to cover.
- Add the cranberry sauce and green beans evenly over the turkey mixture.
- Add the stuffing and spread it evenly over the other ingredients. Dot with butter and cover with aluminum foil.
- Place in the preheated oven and bake for 20 minutes covered, then remove the foil and bake for an additional 10 to 15 minutes, or until the casserole is steaming hot and the stuffing is golden brown.
Conclusion
Don’t let your leftover turkey and side dishes go to waste. With these delicious recipes, you can transform them into new and exciting meals that your whole family will love. Try the leftover turkey soup for a comforting bowl of goodness, or make the simple turkey casserole to enjoy Thanksgiving dinner all over again. Get creative and enjoy the flavors of the holiday season even after the big day is over.
Remember, the key to reducing food waste and maximizing your leftovers is to think outside the box and experiment with different flavors and ingredients. So, don’t be afraid to get creative in the kitchen and make the most of your Thanksgiving leftovers!
The article was originally published on Alternative Medicine Magazine.
Frequently Asked Questions
What are some of the benefits of complementary or alternative medicine?
People who feel they do not receive enough help from allopathic medicine may use complementary and alternative medicine (CAM). These include herbal medicines, mind and body therapies like acupuncture, massage, homeopathy or traditional Chinese medicine. Because they don’t fit within the traditional medical system of diagnosis or treatment, CAM practitioners often choose to use “alternative” treatments. Many CAM therapies can also be integrated with elements of mainstream medicine. There are a variety of forms of acupuncture, including those that use needles and others that use heat or moxibustion.
Some CAM therapies may be helpful for anxiety, pain relief, stress management or relaxation. They may improve your general well-being as well as reduce fatigue. Some CAM therapies address specific conditions like fibromyalgia or chronic fatigue syndrome, irritable bowel disease, rheumatoid arthritis, cancer, and diabetes. Other CAM treatments may be just as enjoyable.
Although there is no clear definition of CAM, many definitions include at most one of the following:
- A holistic approach that includes both the body, mind, spirit, environment, and everything in between
- The belief that the mind, body and soul interact and influence one another
- An individual’s belief that illness is due to an imbalance in his/her environment.
- It is important to treat the whole person, not just the symptoms.
- Combination of Eastern philosophy and Western science
- Methods that treat mind, body, spirit in a holistic way
- Natural products can be used instead of synthetic chemicals
- Touch of healing
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
Certain CAM therapies may not offer all the benefits. There are also risks. Some therapies can cause serious harm or even death if practiced incorrectly. Some may have side effects that should be weighed against the potential benefits. Discuss these concerns with your doctor before you decide to use any CAM.
Complementary and Alternative Healthcare – Does it have Evidence-Based Basis?
While the evidence base in complementary and alternative medicine remains incomplete, there are many good reasons to choose them. They might have tried other treatments, but they were ineffective. Or they may prefer to try alternative therapies because they offer more benefits than traditional care. Alternatively, they might seek complementary and alternative medicines as part of a holistic approach to health. It is important for patients to verify that any alternative or complementary medicines they are using have been supported by scientific research. Ask your doctor or pharmacist if you are unsure if a treatment is effective. It could save you money and time in the long run.
What is the distinction between holistic medicine and traditional medicines?
Traditional medicine concentrates on the treatment of symptoms, while holistic medicine addresses the entire person. Holistic medicine looks at the patient as a whole rather than just focusing on one aspect of his/her health.
Traditional medicine treats individual organs or systems (such as the brain), whereas holistic medicine considers all aspects of the body from the inside out. It also examines the effects of lifestyle choices on overall wellbeing.
What makes holistic medicine superior?
Holistic health care is about treating the whole person, not individual symptoms. Holistic health care focuses on how people feel, how they eat, where they live and how stressed they are.
Holistic medicine is holistic and considers all aspects a patient’s lives. It treats them all as one complete package. While it sounds simple, it can be very challenging to implement in practice because doctors often focus on the patient’s physical health.
Which types of treatment should not be considered holistic medicine?
Holistic medicine is an approach to healing that looks at the whole person rather than just treating the symptoms. It promotes health and prevents disease.
Holistic medicine is a natural alternative to drugs and surgery.
Holistic medicine involves lifestyle changes such diet, exercise and yoga.
Integrative medicine is also known as holistic medicine. It integrates all aspects, including the patient’s spiritual, mental, and physical needs, into a single comprehensive care plan.
Holistic medicine emphasizes prevention and early detection of disease and encourages healthy lifestyles.
Holistic doctors believe in the possibility of multiple causes. They look at the whole picture and consider genetic, environmental, lifestyle, and personal factors.
Holistic practitioners focus more on the mind, emotions, and spirit than on the body alone.
Holistic physicians consult with their patients to help them determine the best option for them.
Statistics
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
External Links
webmd.com
liebertpub.com
- Games for Health Journal – Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine – A systematic review of randomized controlled trials involving acupuncture for insomnia treatment
doi.org
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING, TENSION-TYPEHEADACHE – PubMed
- A Randomized controlled trial to determine the effect of foot reflexology on depression and anxiety in older women: PubMed
How To
What Are The Advances And Shortcomings Of Holistic Medicine?
Holistic medicine is a medical practice that emphasizes the importance of mind, body, spirit, environment, and social factors in the healing process. The late 19th-century pioneer of holistic medicine was Dr. Edward Bach (1886-1936), the author of The Doctor’s Book of Mind Cure. He relied on simple techniques like visualization, meditation, and hypnosis. People suffering from anxiety, depression and pain can benefit from this treatment. This therapy is also helpful for patients who want to improve their lives and cope with their issues.
While holistic therapies are still being used today, there is not enough evidence to support their effectiveness. However, studies show these treatments can help to relieve chronic conditions like diabetes, asthma, arthritis and other ailments.
The advancements and the shortcomings of holistic medicine can be seen in:
- There is insufficient scientific evidence. There are very few well-designed randomized controlled trials (RCTs), that evaluate holistic therapies’ benefits. Positive results are most common in observational studies.
- Alternative medicine is less expensive than conventional medicine. Alternative medicines may be more affordable than traditional medicines, especially if the patient eats a healthy diet.
- Patients don’t feel pressured to follow the prescribed protocol.
- Many doctors recommend complementary treatments without prescribing them.
- Holistic therapies are often used in combination with conventional medicine. For example, acupuncture can be used in conjunction with surgery or medication.
- People believe that alternative treatments work better than conventional medicine.
- Alternative medicines are more natural than traditional drugs.
- Many patients seek out complementary therapies to help them adapt their lifestyles. They want to feel healthy and enjoy life.
- Patients who follow holistic treatments tend to be healthier.
- Older adults are increasingly turning to holistic treatments.
- Complementary treatments require more research.
- Research has shown that many people would prefer to explore alternative treatment options before visiting a doctor.
- Doctors need to understand that not all patients will benefit from alternative treatments.
- Holistic treatments should be part of our culture and education system.
- Holistic treatments may not be safe for all.
- We must learn how to teach patients about different therapies so that they can make informed decisions.
- Holistic treatment is not for hippies only.
- Certain diseases cannot be treated with holistic treatments.
- Holistic treatments are sometimes dangerous.
- For certain conditions, holistic therapies are beneficial.
- Holistic therapies are highly effective.
- Holistic therapies are based upon ancient wisdom.
- Holistic treatments are easy and simple to understand.
- It is difficult to learn holistic treatments.
- It is difficult to learn holistic treatments.
- Holistic treatments are too expensive.
- Holistic treatments can be very costly.
- Holistic therapies are more affordable than traditional medicine.
- Holistic therapies are more costly than traditional medicine.
****
Holistic Medicine–A Brief History
Holistic medicine is a method of healing that treats the whole person, not just the symptoms. It covers all aspects of the body, including emotional, mental and spiritual as well as occupational, environmental, cultural and lifestyle influences. It emphasizes prevention rather than cure and aims to prevent disease through diet, exercise, relaxation, stress management, etc.
The first holistic medical school was established at Bastyr University in Seattle in 1972. After the 1996 publication of “Spontaneous Healing,” Dr. Andrew Weil’s book, holistic medicine began to take root. Dr. David Williams (AHMA) and Dr. Michael Murray created the American Holistic Medical Association. There are many holistic medicine schools around the world today, including Bastyr University and Columbia College of Physicians & Surgeons.
The World Health Organization named holistic medicine as one of five key trends in healthcare in 2013. This trend integrates conventional care with complementary therapies like homeopathy, acupuncture or herbalism, massage, therapy, reiki, yoga and meditation. This integration is designed to deliver safe, effective, patient-centered healthcare while minimising side effects and costs.
Holistic medicine works because we have an interconnected body-mind-spirit. When any of these three parts are out of balance, illness occurs. Let’s take, for instance:
Stress and anxiety can cause you to become anxious and tense. Cortisol is a hormone that causes inflammation in your body. The result is fatigue, weakness, and sickness.
Anxiety and negative emotions can lead to anxiety, fear, grief, sadness, and other unpleasant feelings. These create stress in your brain. If left untreated, this stress causes your body to produce adrenaline and cortisol. Adrenaline increases your heart rate, blood pressure, breathing rate, and heart rate. Cortisol is a hormone that affects your immune, digestive, and nervous systems. Both hormones can lead to fatigue, muscle tension headaches and dizziness, anxiety, depression, and other health issues.
If your spirit is low, it can cause you to lose faith in yourself and your ability to see the good in others. Also, you may lack self-esteem. This can lead you to poor eating habits and unhealthy relationships. It can also cause low energy. Healthy spirits make you happy, positive, joyful, peaceful, and optimistic.
There is a difference between alternative and allopathic medicine
Allopathic medicine is based upon the scientific method. Doctors use x-rays (MRIs, CAT scanners), and other technologies to diagnose patients. They may also prescribe medications or surgery if necessary. Allopathic doctors believe they know what is happening inside the human body and how to treat illnesses. Alternative medicine involves herbs, vitamins minerals, diet, exercise and spiritual healing. Alternative medicine can be defined in many ways. Some people call it natural medicine, integrative medicine, and complementary medicine. Others refer to it as traditional medicine, naturopathic medicine, and CAM.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
——————————————————————————————————————————————
By: Dick Benson
Title: Delicious Turkey Leftover Recipes to Try
Sourced From: alternativemedicine.com/nutrition/recipes/more-turkey-leftover-ideas/
Published Date: Tue, 21 Nov 2023 00:09:01 +0000
Frequently Asked Questions
What are some of the benefits of complementary or alternative medicine?
People who feel they do not receive enough help from allopathic medicine may use complementary and alternative medicine (CAM). These include herbal medicines, mind and body therapies like acupuncture, massage, homeopathy or traditional Chinese medicine. Because they don’t fit within the traditional medical system of diagnosis or treatment, CAM practitioners often choose to use “alternative” treatments. Many CAM therapies can also be integrated with elements of mainstream medicine. There are a variety of forms of acupuncture, including those that use needles and others that use heat or moxibustion.
Some CAM therapies may be helpful for anxiety, pain relief, stress management or relaxation. They may improve your general well-being as well as reduce fatigue. Some CAM therapies address specific conditions like fibromyalgia or chronic fatigue syndrome, irritable bowel disease, rheumatoid arthritis, cancer, and diabetes. Other CAM treatments may be just as enjoyable.
Although there is no clear definition of CAM, many definitions include at most one of the following:
- A holistic approach that includes both the body, mind, spirit, environment, and everything in between
- The belief that the mind, body and soul interact and influence one another
- An individual’s belief that illness is due to an imbalance in his/her environment.
- It is important to treat the whole person, not just the symptoms.
- Combination of Eastern philosophy and Western science
- Methods that treat mind, body, spirit in a holistic way
- Natural products can be used instead of synthetic chemicals
- Touch of healing
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
Certain CAM therapies may not offer all the benefits. There are also risks. Some therapies can cause serious harm or even death if practiced incorrectly. Some may have side effects that should be weighed against the potential benefits. Discuss these concerns with your doctor before you decide to use any CAM.
Complementary and Alternative Healthcare – Does it have Evidence-Based Basis?
While the evidence base in complementary and alternative medicine remains incomplete, there are many good reasons to choose them. They might have tried other treatments, but they were ineffective. Or they may prefer to try alternative therapies because they offer more benefits than traditional care. Alternatively, they might seek complementary and alternative medicines as part of a holistic approach to health. It is important for patients to verify that any alternative or complementary medicines they are using have been supported by scientific research. Ask your doctor or pharmacist if you are unsure if a treatment is effective. It could save you money and time in the long run.
What is the distinction between holistic medicine and traditional medicines?
Traditional medicine concentrates on the treatment of symptoms, while holistic medicine addresses the entire person. Holistic medicine looks at the patient as a whole rather than just focusing on one aspect of his/her health.
Traditional medicine treats individual organs or systems (such as the brain), whereas holistic medicine considers all aspects of the body from the inside out. It also examines the effects of lifestyle choices on overall wellbeing.
What makes holistic medicine superior?
Holistic health care is about treating the whole person, not individual symptoms. Holistic health care focuses on how people feel, how they eat, where they live and how stressed they are.
Holistic medicine is holistic and considers all aspects a patient’s lives. It treats them all as one complete package. While it sounds simple, it can be very challenging to implement in practice because doctors often focus on the patient’s physical health.
Which types of treatment should not be considered holistic medicine?
Holistic medicine is an approach to healing that looks at the whole person rather than just treating the symptoms. It promotes health and prevents disease.
Holistic medicine is a natural alternative to drugs and surgery.
Holistic medicine involves lifestyle changes such diet, exercise and yoga.
Integrative medicine is also known as holistic medicine. It integrates all aspects, including the patient’s spiritual, mental, and physical needs, into a single comprehensive care plan.
Holistic medicine emphasizes prevention and early detection of disease and encourages healthy lifestyles.
Holistic doctors believe in the possibility of multiple causes. They look at the whole picture and consider genetic, environmental, lifestyle, and personal factors.
Holistic practitioners focus more on the mind, emotions, and spirit than on the body alone.
Holistic physicians consult with their patients to help them determine the best option for them.
Statistics
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
External Links
webmd.com
liebertpub.com
- Games for Health Journal – Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine – A systematic review of randomized controlled trials involving acupuncture for insomnia treatment
doi.org
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING, TENSION-TYPEHEADACHE – PubMed
- A Randomized controlled trial to determine the effect of foot reflexology on depression and anxiety in older women: PubMed
How To
What Are The Advances And Shortcomings Of Holistic Medicine?
Holistic medicine is a medical practice that emphasizes the importance of mind, body, spirit, environment, and social factors in the healing process. The late 19th-century pioneer of holistic medicine was Dr. Edward Bach (1886-1936), the author of The Doctor’s Book of Mind Cure. He relied on simple techniques like visualization, meditation, and hypnosis. People suffering from anxiety, depression and pain can benefit from this treatment. This therapy is also helpful for patients who want to improve their lives and cope with their issues.
While holistic therapies are still being used today, there is not enough evidence to support their effectiveness. However, studies show these treatments can help to relieve chronic conditions like diabetes, asthma, arthritis and other ailments.
The advancements and the shortcomings of holistic medicine can be seen in:
- There is insufficient scientific evidence. There are very few well-designed randomized controlled trials (RCTs), that evaluate holistic therapies’ benefits. Positive results are most common in observational studies.
- Alternative medicine is less expensive than conventional medicine. Alternative medicines may be more affordable than traditional medicines, especially if the patient eats a healthy diet.
- Patients don’t feel pressured to follow the prescribed protocol.
- Many doctors recommend complementary treatments without prescribing them.
- Holistic therapies are often used in combination with conventional medicine. For example, acupuncture can be used in conjunction with surgery or medication.
- People believe that alternative treatments work better than conventional medicine.
- Alternative medicines are more natural than traditional drugs.
- Many patients seek out complementary therapies to help them adapt their lifestyles. They want to feel healthy and enjoy life.
- Patients who follow holistic treatments tend to be healthier.
- Older adults are increasingly turning to holistic treatments.
- Complementary treatments require more research.
- Research has shown that many people would prefer to explore alternative treatment options before visiting a doctor.
- Doctors need to understand that not all patients will benefit from alternative treatments.
- Holistic treatments should be part of our culture and education system.
- Holistic treatments may not be safe for all.
- We must learn how to teach patients about different therapies so that they can make informed decisions.
- Holistic treatment is not for hippies only.
- Certain diseases cannot be treated with holistic treatments.
- Holistic treatments are sometimes dangerous.
- For certain conditions, holistic therapies are beneficial.
- Holistic therapies are highly effective.
- Holistic therapies are based upon ancient wisdom.
- Holistic treatments are easy and simple to understand.
- It is difficult to learn holistic treatments.
- It is difficult to learn holistic treatments.
- Holistic treatments are too expensive.
- Holistic treatments can be very costly.
- Holistic therapies are more affordable than traditional medicine.
- Holistic therapies are more costly than traditional medicine.
****
Holistic Medicine–A Brief History
Holistic medicine is a method of healing that treats the whole person, not just the symptoms. It covers all aspects of the body, including emotional, mental and spiritual as well as occupational, environmental, cultural and lifestyle influences. It emphasizes prevention rather than cure and aims to prevent disease through diet, exercise, relaxation, stress management, etc.
The first holistic medical school was established at Bastyr University in Seattle in 1972. After the 1996 publication of “Spontaneous Healing,” Dr. Andrew Weil’s book, holistic medicine began to take root. Dr. David Williams (AHMA) and Dr. Michael Murray created the American Holistic Medical Association. There are many holistic medicine schools around the world today, including Bastyr University and Columbia College of Physicians & Surgeons.
The World Health Organization named holistic medicine as one of five key trends in healthcare in 2013. This trend integrates conventional care with complementary therapies like homeopathy, acupuncture or herbalism, massage, therapy, reiki, yoga and meditation. This integration is designed to deliver safe, effective, patient-centered healthcare while minimising side effects and costs.
Holistic medicine works because we have an interconnected body-mind-spirit. When any of these three parts are out of balance, illness occurs. Let’s take, for instance:
Stress and anxiety can cause you to become anxious and tense. Cortisol is a hormone that causes inflammation in your body. The result is fatigue, weakness, and sickness.
Anxiety and negative emotions can lead to anxiety, fear, grief, sadness, and other unpleasant feelings. These create stress in your brain. If left untreated, this stress causes your body to produce adrenaline and cortisol. Adrenaline increases your heart rate, blood pressure, breathing rate, and heart rate. Cortisol is a hormone that affects your immune, digestive, and nervous systems. Both hormones can lead to fatigue, muscle tension headaches and dizziness, anxiety, depression, and other health issues.
If your spirit is low, it can cause you to lose faith in yourself and your ability to see the good in others. Also, you may lack self-esteem. This can lead you to poor eating habits and unhealthy relationships. It can also cause low energy. Healthy spirits make you happy, positive, joyful, peaceful, and optimistic.
There is a difference between alternative and allopathic medicine
Allopathic medicine is based upon the scientific method. Doctors use x-rays (MRIs, CAT scanners), and other technologies to diagnose patients. They may also prescribe medications or surgery if necessary. Allopathic doctors believe they know what is happening inside the human body and how to treat illnesses. Alternative medicine involves herbs, vitamins minerals, diet, exercise and spiritual healing. Alternative medicine can be defined in many ways. Some people call it natural medicine, integrative medicine, and complementary medicine. Others refer to it as traditional medicine, naturopathic medicine, and CAM.