After the holiday festivities have ended and your guests have bid their goodbyes, you are often left with a fridge full of Thanksgiving leftovers. While reheating the same meal is convenient, you might be looking for creative ways to enjoy your leftovers. Check out these innovative ideas to transform your feast remnants into mouthwatering dishes that will delight your family.
Ensuring Food Safety for Leftovers
Properly storing your leftovers is essential to maintain their freshness and taste. It is recommended to refrigerate or freeze items like meat, poultry, seafood, eggs, cut fruit, cooked rice, and other perishable foods within two hours of cooking or serving. For optimal freshness, ensure that your refrigerator is set to 40°F or below and your freezer is at 0°F or lower.
Guidelines for Thanksgiving Leftovers
According to USDA guidelines, cooked turkey should be consumed within three to four days when stored at or below 40°F. Refrigeration slows down bacterial growth but does not stop it completely. If you have extra portions, they can be safely refrozen if not consumed within 3 to 4 days after thawing.
Safe Reheating Practices
When reheating your Thanksgiving leftovers, use a food thermometer to ensure they reach an internal temperature of 165°F. For sauces, soups, and gravies, bring them to a rolling boil and cover leftovers during reheating to prevent moisture loss and ensure even heating.
Delicious Recipes for Thanksgiving Leftovers
1. Cranberry Salsa Turkey Wraps
Transform leftover turkey into tantalizing wraps with cranberry salsa, cream cheese, and tender turkey.
2. Southwestern Turkey Bake
A flavorful dish with turkey, jalapeños, spinach, and sour cream that will satisfy both adults and kids.
3. Glazed Cranberry Sweet Potato Bread
A moist bread made with mashed sweet potatoes and cranberries topped with a delightful orange glaze.
4. Spicy Turkey Quesadillas
A unique twist on quesadillas with cranberries, turkey, green chiles, and cream cheese for bold flavors.
5. Thanksgiving Leftover Casserole
Combine turkey, stuffing, mashed potatoes, and cranberry sauce for a mouthwatering casserole.
6. Turkey Hash
A delightful hash using leftover turkey, dressing, and gravy with fresh ingredients for a new favorite.
7. Leftover Turkey Soup
A nutritious soup packed with veggies and leftover roast turkey, perfect for a special diet.
8. Thanksgiving Leftovers Stuffed Acorn Squash
Combine cranberries, stuffing, turkey, and veggies in a unique and healthy stuffed squash dish.
9. Turkey Pot Pie
A comforting pot pie recipe using turkey, veggies, and a flaky crust for a cozy meal.
10. Wild Rice Soup
A light and comforting soup with wild rice, turkey, and antioxidant-rich vegetables for a healthy post-holiday meal.
By utilizing these recipes, you can elevate your Thanksgiving leftovers into new and exciting dishes that everyone will enjoy. Get creative in the kitchen and make the most out of your holiday feast remnants. Cheers to extending the joy of the holiday season!
References:
– Food Safety for the Holidays | CDC
– How long will cooked food stay safe in the refrigerator?
– Natural antioxidants from some fruits, seeds, foods, natural products, and associated health benefits: An update – PMC
– The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide | Nutrition Journal
The post What Can You Do with Thanksgiving Leftovers? appeared first on Alternative Medicine Magazine.
Frequently Asked Questions
What is the distinction between holistic medicine and traditional medicines?
Traditional medicine concentrates on the treatment of symptoms, while holistic medicine addresses the entire person. Holistic medicine is holistic and does not focus on any one aspect of the patient’s/her health.
Traditional medicine treats individual organs or systems (such as the brain), whereas holistic medicine considers all aspects of the body from the inside out. It considers the impact of lifestyle choices on overall wellness.
What is complementary medicine?
Complementary Medicine is an umbrella term for any medical treatment that complements mainstream medicine. This covers treatments like acupuncture, aromatherapy and chiropractic care, homeopathy or hypnosis as well massage therapy, naturopathy, reflexology and traditional Chinese medicine.
Complementary medicine is not meant to be used in place of conventional medicine, but instead as a complement. Sometimes they’re called “alternative”, or “integrative”, because they combine Western scientific methods along with other therapies that have proven to be effective in healing people.
What are the 5 Alternative Medical Systems?
The five alternative medicine systems include acupuncture, Ayurveda, homeopathy, energy healing, and aromatherapy.
To stimulate the flow and energy of qi (energy), Acupuncture uses fine needles that are inserted into specific points in the body.
Ayurvedic medicine is an ancient system for health care that balances the three major humors, water, fire, and air. It involves diet, exercise, herbal remedies, massage, and meditation.
Homeopathic Medicine gets its name from the Greek word homoios (similar) and pathos (disease). Homeopaths believe that all diseases have natural causes but not always symptoms. Homeopaths prescribe tiny amounts of substances to cause symptoms that are similar to those experienced by patients when they are ill.
Energy Healing can also refer to Reiki, EFT and Rolfing. This therapy is based on the belief that each person is connected to a universal life force called Ki. Feeling well is possible when the Ki flows freely through you. Energy healers use touch, intention, and touch to restore harmony between our physical and emotional, as well as spiritual selves.
Aromatherapy uses essential oils from plants to treat ailments. Aromatherapists believe scents have the ability to affect mood and behavior. Lavender essential oil is used most often in aromatherapy.
Statistics
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
External Links
cam.cancer.gov
webmd.com
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise of complementary and other medicine: A sociological perspective
- PubMed – Holistic medicine
liebertpub.com
- Games for Health Journal
- Acupuncture for Treatment of Insomnia: A Systematic Review of Randomized Controlled Trials
How To
What are the Shortcomings and Advances in Holistic Medicine?
Holistic medicine refers to a medical approach that stresses the importance of the mind, body and spirit in healing. The concept was developed by Dr. Edward Bach (1886-1936), in the late 19th century. His first book, The Doctor’s Book of Mind Cure (in 1924), is his first. He used simple techniques such as meditation, visualization, and hypnosis. This treatment helped people suffering from stress, anxiety, depression, pain, insomnia, and many other diseases. This therapy is also helpful for patients who want to improve their lives and cope with their issues.
Although holistic therapies are still practiced today, they have lost popularity because of the lack of evidence supporting their effectiveness. Some studies have shown that holistic therapies can reduce the symptoms of chronic conditions like asthma, diabetes, arthritis, headaches, heart disease, hypertension and migraines, as well as other diseases such as cancer, heart disease, hypertension, stroke, bone fractures, and obesity.
These are the highlights and pitfalls of holistic medicine:
- Lack of scientific evidence. The benefits of holistic therapies can only be evaluated in a small number of well-designed, randomized controlled trials (RCTs). The majority of researches show positive results.
- Traditional medicine has a higher cost. Alternative medicines may be more affordable than traditional medicines, especially if the patient eats a healthy diet.
- Patients are not under any pressure to adhere to the prescribed protocol.
- Many doctors will recommend complementary treatments, even if they are not prescribed.
- Many holistic treatments can be combined with traditional medicine. For example acupuncture is commonly combined with medication and surgery.
- People believe that alternative treatments work better than conventional medicine.
- Alternative medicines are more natural than traditional drugs.
- Many patients seek out complementary therapies to help them adapt their lifestyles. They not only want their health to be good, but they also want to have fun with their lives.
- Holistic treatments are more beneficial for patients.
- Senior adults are increasingly interested in holistic treatments.
- It is important to conduct more research on complementary therapies.
- Research has shown that many people would prefer to explore alternative treatment options before visiting a doctor.
- Doctors need to be able to see that not all patients are candidates for alternative treatments.
- Holistic treatments should be a part of our culture, education system and society.
- Holistic treatments are not always safe.
- Patients must be taught about various treatments in order to make informed decisions.
- Holistic treatment is not for hippies only.
- Certain diseases cannot be treated with holistic treatments.
- Holistic treatments are sometimes dangerous.
- Holistic therapies can be beneficial for certain conditions.
- Holistic treatments are effective.
- Holistic treatments use ancient knowledge.
- It is easy to learn holistic treatments.
- It is difficult to learn holistic treatments.
- It can be hard to learn holistic therapies.
- Holistic treatments are too expensive.
- Holistic treatments are expensive.
- Holistic treatment is less costly than conventional medicine.
- Holistic treatments tend to be more expensive that conventional medicine.
****
Holistic Medicine–A Brief History
Holistic medicine focuses on the whole person and not just their symptoms. It addresses all aspects, including the physical, emotional and mental, as well as cultural, social, occupational, environmental, and cultural factors. Prevention is more important than treatment and it focuses on preventing disease through diet, exercise and relaxation.
Bastyr University established the first holistic school of medicine in Seattle in 1972. Holistic medicine began to grow after the publication of Dr. Andrew Weil’s book “Spontaneous Healing” in 1996. Dr. David Williams and Michael Murray established the American Holistic Medical Association (AHMA). There are many holistic medicine schools around the world today, including Bastyr University and Columbia College of Physicians & Surgeons.
2013 was the year holistic medicine was declared one of the five main trends in healthcare by the World Health Organization. This trend seeks to integrate conventional healthcare with complementary therapies, such as homeopathy, acupuncture and massage therapy. This integration aims at providing safe, effective, patient centered care while minimizing costs and side effects.
Holistic medicine works as a result of an interconnected mind-body-spirit. If any of these three elements are out of balance, illness can occur. Let’s take, for instance:
You become tense and out of balance when your mind is stressed or anxious. Cortisol, which is a hormone that promotes inflammation throughout the body, is what your body produces. You feel weak, tired, and sick as a result.
When your emotions run high, you experience negative thoughts and feelings like anger, fear, grief, and sadness. These feelings cause stress in your brain. If this stress is not treated, your body will produce adrenaline or cortisol. Adrenaline stimulates your heart rate, blood pressure, and breathing rate. Cortisol can affect your nervous system, immune system, and digestive tract. Both hormones cause fatigue, muscle tension, headaches, dizziness, insomnia, anxiety, depression, and other health problems.
If your spirit is low, it can cause you to lose faith in yourself and your ability to see the good in others. You may also lack self-esteem and confidence. This can lead to poor eating habits, unhealthy relationship patterns, and low energy. A healthy spirit makes you happy, joyful, peaceful and optimistic.
The difference between alternative medicine and allopathic medicine
Allopathic medicine is based on the scientific method. Doctors use laboratory tests, x-rays, MRIs, CAT scans, and other technologies to diagnose patients. When necessary, they prescribe medication and perform surgery. Allopathic doctors believe that they have a complete understanding of the human body and can treat any illnesses. Alternative medicine is based on herbs, vitamins and minerals, diet, exercise as well as emotional support and spiritual healing. There is no one standard definition for alternative medicine. People call it natural or integrative medicine. Others refer to it as traditional medicine, naturopathic medicine, and CAM.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: Delicious Ways to Repurpose Your Thanksgiving Leftovers
Sourced From: alternativemedicine.com/lifestyle-2/thanksgiving-if-the-feast-is-back-so-are-the-leftovers/
Published Date: Mon, 04 Nov 2024 04:43:50 +0000
Frequently Asked Questions
What is the distinction between holistic medicine and traditional medicines?
Traditional medicine concentrates on the treatment of symptoms, while holistic medicine addresses the entire person. Holistic medicine is holistic and does not focus on any one aspect of the patient’s/her health.
Traditional medicine treats individual organs or systems (such as the brain), whereas holistic medicine considers all aspects of the body from the inside out. It considers the impact of lifestyle choices on overall wellness.
What is complementary medicine?
Complementary Medicine is an umbrella term for any medical treatment that complements mainstream medicine. This covers treatments like acupuncture, aromatherapy and chiropractic care, homeopathy or hypnosis as well massage therapy, naturopathy, reflexology and traditional Chinese medicine.
Complementary medicine is not meant to be used in place of conventional medicine, but instead as a complement. Sometimes they’re called “alternative”, or “integrative”, because they combine Western scientific methods along with other therapies that have proven to be effective in healing people.
What are the 5 Alternative Medical Systems?
The five alternative medicine systems include acupuncture, Ayurveda, homeopathy, energy healing, and aromatherapy.
To stimulate the flow and energy of qi (energy), Acupuncture uses fine needles that are inserted into specific points in the body.
Ayurvedic medicine is an ancient system for health care that balances the three major humors, water, fire, and air. It involves diet, exercise, herbal remedies, massage, and meditation.
Homeopathic Medicine gets its name from the Greek word homoios (similar) and pathos (disease). Homeopaths believe that all diseases have natural causes but not always symptoms. Homeopaths prescribe tiny amounts of substances to cause symptoms that are similar to those experienced by patients when they are ill.
Energy Healing can also refer to Reiki, EFT and Rolfing. This therapy is based on the belief that each person is connected to a universal life force called Ki. Feeling well is possible when the Ki flows freely through you. Energy healers use touch, intention, and touch to restore harmony between our physical and emotional, as well as spiritual selves.
Aromatherapy uses essential oils from plants to treat ailments. Aromatherapists believe scents have the ability to affect mood and behavior. Lavender essential oil is used most often in aromatherapy.
Statistics
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
External Links
cam.cancer.gov
webmd.com
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise of complementary and other medicine: A sociological perspective
- PubMed – Holistic medicine
liebertpub.com
- Games for Health Journal
- Acupuncture for Treatment of Insomnia: A Systematic Review of Randomized Controlled Trials
How To
What are the Shortcomings and Advances in Holistic Medicine?
Holistic medicine refers to a medical approach that stresses the importance of the mind, body and spirit in healing. The concept was developed by Dr. Edward Bach (1886-1936), in the late 19th century. His first book, The Doctor’s Book of Mind Cure (in 1924), is his first. He used simple techniques such as meditation, visualization, and hypnosis. This treatment helped people suffering from stress, anxiety, depression, pain, insomnia, and many other diseases. This therapy is also helpful for patients who want to improve their lives and cope with their issues.
Although holistic therapies are still practiced today, they have lost popularity because of the lack of evidence supporting their effectiveness. Some studies have shown that holistic therapies can reduce the symptoms of chronic conditions like asthma, diabetes, arthritis, headaches, heart disease, hypertension and migraines, as well as other diseases such as cancer, heart disease, hypertension, stroke, bone fractures, and obesity.
These are the highlights and pitfalls of holistic medicine:
- Lack of scientific evidence. The benefits of holistic therapies can only be evaluated in a small number of well-designed, randomized controlled trials (RCTs). The majority of researches show positive results.
- Traditional medicine has a higher cost. Alternative medicines may be more affordable than traditional medicines, especially if the patient eats a healthy diet.
- Patients are not under any pressure to adhere to the prescribed protocol.
- Many doctors will recommend complementary treatments, even if they are not prescribed.
- Many holistic treatments can be combined with traditional medicine. For example acupuncture is commonly combined with medication and surgery.
- People believe that alternative treatments work better than conventional medicine.
- Alternative medicines are more natural than traditional drugs.
- Many patients seek out complementary therapies to help them adapt their lifestyles. They not only want their health to be good, but they also want to have fun with their lives.
- Holistic treatments are more beneficial for patients.
- Senior adults are increasingly interested in holistic treatments.
- It is important to conduct more research on complementary therapies.
- Research has shown that many people would prefer to explore alternative treatment options before visiting a doctor.
- Doctors need to be able to see that not all patients are candidates for alternative treatments.
- Holistic treatments should be a part of our culture, education system and society.
- Holistic treatments are not always safe.
- Patients must be taught about various treatments in order to make informed decisions.
- Holistic treatment is not for hippies only.
- Certain diseases cannot be treated with holistic treatments.
- Holistic treatments are sometimes dangerous.
- Holistic therapies can be beneficial for certain conditions.
- Holistic treatments are effective.
- Holistic treatments use ancient knowledge.
- It is easy to learn holistic treatments.
- It is difficult to learn holistic treatments.
- It can be hard to learn holistic therapies.
- Holistic treatments are too expensive.
- Holistic treatments are expensive.
- Holistic treatment is less costly than conventional medicine.
- Holistic treatments tend to be more expensive that conventional medicine.
****
Holistic Medicine–A Brief History
Holistic medicine focuses on the whole person and not just their symptoms. It addresses all aspects, including the physical, emotional and mental, as well as cultural, social, occupational, environmental, and cultural factors. Prevention is more important than treatment and it focuses on preventing disease through diet, exercise and relaxation.
Bastyr University established the first holistic school of medicine in Seattle in 1972. Holistic medicine began to grow after the publication of Dr. Andrew Weil’s book “Spontaneous Healing” in 1996. Dr. David Williams and Michael Murray established the American Holistic Medical Association (AHMA). There are many holistic medicine schools around the world today, including Bastyr University and Columbia College of Physicians & Surgeons.
2013 was the year holistic medicine was declared one of the five main trends in healthcare by the World Health Organization. This trend seeks to integrate conventional healthcare with complementary therapies, such as homeopathy, acupuncture and massage therapy. This integration aims at providing safe, effective, patient centered care while minimizing costs and side effects.
Holistic medicine works as a result of an interconnected mind-body-spirit. If any of these three elements are out of balance, illness can occur. Let’s take, for instance:
You become tense and out of balance when your mind is stressed or anxious. Cortisol, which is a hormone that promotes inflammation throughout the body, is what your body produces. You feel weak, tired, and sick as a result.
When your emotions run high, you experience negative thoughts and feelings like anger, fear, grief, and sadness. These feelings cause stress in your brain. If this stress is not treated, your body will produce adrenaline or cortisol. Adrenaline stimulates your heart rate, blood pressure, and breathing rate. Cortisol can affect your nervous system, immune system, and digestive tract. Both hormones cause fatigue, muscle tension, headaches, dizziness, insomnia, anxiety, depression, and other health problems.
If your spirit is low, it can cause you to lose faith in yourself and your ability to see the good in others. You may also lack self-esteem and confidence. This can lead to poor eating habits, unhealthy relationship patterns, and low energy. A healthy spirit makes you happy, joyful, peaceful and optimistic.
The difference between alternative medicine and allopathic medicine
Allopathic medicine is based on the scientific method. Doctors use laboratory tests, x-rays, MRIs, CAT scans, and other technologies to diagnose patients. When necessary, they prescribe medication and perform surgery. Allopathic doctors believe that they have a complete understanding of the human body and can treat any illnesses. Alternative medicine is based on herbs, vitamins and minerals, diet, exercise as well as emotional support and spiritual healing. There is no one standard definition for alternative medicine. People call it natural or integrative medicine. Others refer to it as traditional medicine, naturopathic medicine, and CAM.
