Looking for a comforting and flavorful dish that combines the best of chili and soup? This White Chicken Chili recipe is a must-try! The creamy broth, hint of sweetness from corn, juicy chicken, and perfect seasoning blend make this dish a winner.
Ingredients:
For the seasonings, you will need:
– 1 teaspoon chili powder
– ½ teaspoon ground cumin, dried oregano, salt, and mustard powder
– 1/4 teaspoon black pepper, cayenne pepper
– A pinch of red pepper flakes
For the chili, gather these ingredients:
– 3 tablespoons butter
– 1 yellow onion, diced
– 1 large jalapeno pepper, seeded and diced
– 4 cloves garlic, minced
– 3 tablespoons flour
– 6 cups chicken broth
– 1/3 cup half and half (half milk, half cream)
– 2 cans (15.5 oz. each) cannellini beans, drained
– 1 teaspoon hot sauce
– 1 teaspoon Worcestershire sauce
– 2 cans (4 oz. each) mild green chilies, undrained
– 1 ½ lbs. bone-in skinless chicken breast
– Salt and pepper
– 1 can (15.25 oz.) whole kernel sweet corn, drained
– 8 oz. cream cheese, softened
Garnish Options:
Lime wedges, Diced Avocado, Sour cream, Tortilla Strips, Fritos, Monterey or Pepper Jack cheese.
Directions:
1. Start by combining all the seasonings and set them aside.
2. In a 4 1/2-quart pot, melt the butter over medium heat. Add diced onions and jalapeno pepper, cook for 5 minutes, then add minced garlic and cook for an additional minute.
3. Add flour, toss to coat, and cook for 2 minutes until the raw flour smell is gone.
4. Slowly add chicken broth and half and half in small amounts, stirring continuously.
5. Optionally, blend 1 cup of drained beans with ½ cup broth and add it to the pot along with the remaining beans to thicken the broth.
6. Mix in the seasonings, hot sauce, Worcestershire sauce, and green chilies. Bring to a boil, then simmer for 15 minutes.
7. Season chicken with salt and pepper, add it and corn to the pot, and simmer gently for 15-20 minutes. Stir occasionally to prevent sticking.
8. Remove cooked chicken, shred it, and return it to the pot.
9. Reduce heat, add softened cream cheese, and stir until melted and fully incorporated.
10. Adjust seasonings to taste and serve hot with cornbread.
This flavorful White Chicken Chili recipe is sure to become a favorite in your household. Enjoy the creamy, spicy, and comforting flavors in every spoonful!
Frequently Asked Questions
What's the difference between holistic medicine versus alternative medicine?
Holistic medicine treats the whole person – mind, body, spirit, and soul. Holistic medicine examines every aspect of a person’s health. It also considers spiritual, physical, and environmental factors that may be overlooked by traditional medicine. Alternative medicine is used to treat conditions like arthritis, asthma, and allergies.
What are examples of alternative medicine?
Alternative medicine is any treatment that isn't considered medically necessary to treat disease. These include traditional Chinese medicine as well homeopathy, chiropractic care, acupuncture, nutritional therapy and reiki.
Alternative medicine may also refer to practices not based on scientific evidence but used successfully in clinical practice. Examples include meditation, hypnosis, yoga, aromatherapy, reflexology, flower essences, and many others.
Is holistic health care equivalent to alternative medicine?
Holistic Health Care stands out from Alternative Medicine as it focuses on the whole person and not just the symptoms.
Holistic Health Care examines all aspects a person's health including the mental, emotional, spiritual and occupational factors as well as family factors.
Alternative Medicine doesn’t address these problems. Alternative Medicine focuses on the body, mind and emotions.
Is holistic medicine safe to use?
Holistic Medicine isn't as dangerous as it seems, but there are still risks when you use this treatment. Most common side effects are headaches, dizziness (drowsiness), nausea, dizziness or dizziness, constipation, diarrhea, insomnia, and constipation. These side effects must be understood and weighed against the potential benefits of alternative treatments like acupuncture.
There have never been any cases of death related to holistic medicine.
Talk to your doctor before you begin any new treatment plan.
What are 5 domains within integrative medicine, and how do they relate to each other?
Integrative medicine encompasses five domains: mind-body; nutrition; social determinants; lifestyle and prevention. These five areas include all aspects health care including mental, spiritual, as well as environmental well-being.
Integrative medicine seeks to address all aspects of health and wellness. It covers both traditional medical treatments and alternative therapies like acupuncture, yoga and meditation, as well nutritional counseling and biofeedback.
Is holistic medicine legitimate?
Yes and no. Yes. Many medicines have been shown to be effective against different ailments. They can't treat all conditions. It all depends on what you mean when you say “holistic.” It all depends on what you mean by “holistic.”
Many people believe holistic medicine has existed since ancient times. However, this is simply false. Even though natural remedies were used in ancient Egypt, Greece and Rome by some healers, it was not scientifically proven.
It was not until the Middle Ages when medical practitioners began to study anatomy & physiology. This led directly to the development surgery, obstetrics, pharmacology, and a host of other medical specialties. Most Western countries had established public hospitals in which trained doctors could offer medical care by the turn of the 19th century.
Conventional medicine is today the dominant type of healthcare. But, many people still prefer complementary and alternative medicine. Many people find that alternative medicine works better than pharmaceutical drugs.
People may feel more relaxed after having massage therapy than they do when taking tranquilizers. Others enjoy eating healthy foods instead of taking prescription medications. Others still believe that regular exercise improves their bodies' performance.
Where can I find more information about holistic medicine?
Holistic medicine refers to a way of treating the whole person, rather than just one area. It considers all aspects of a patient's life, including physical, emotional, mental, and spiritual well-being.
The goal of holistic medicine is to treat the whole person instead of treating individual symptoms. Holistic medicine is not about curing the disease. It promotes healing.
Holistic medicine includes preventive measures such as exercise and nutrition and treatments for chronic conditions such as arthritis and diabetes.
There are many types of holistic medicine.
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
Statistics
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
External Links
pubmed.ncbi.nlm.nih.gov
- A sociological perspective on the rise and fall of complementary and alternate medicine – PubMed
- Holistic medicine – PubMed
liebertpub.com
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING, TENSION-TYPEHEADACHE – PubMed
- A Randomized controlled trial to determine the effect of foot reflexology on depression and anxiety in older women: PubMed
doi.org
How To
How to Get a Job in Holistic Medicine
The field of holistic medicine is growing at an unprecedented rate. This career path can be pursued in many different ways. However, returning to school is probably the best way to do it if you want to commit to this profession.
Many schools offer programs in holistic medicine. One of these schools is the National College for Complementary Medicines, which offers both undergraduate degrees and postgraduate programs. A number of programs are offered specifically for medical professionals interested in entering the field.
There are many online universities that offer holistic health courses. One such program is the Institute of Integrative Nutrition. The Institute of Integrative Nutrition (IIN) provides holistic education resources and tools for students.
Another option is to attend a traditional four year college. Many colleges offer holistic health courses. The University of California, for example, offers a Bachelor's degree in holistic health sciences.
A nutrition course is recommended if you intend to pursue a career involving holistic medicine. NCCM recommends students take courses in nutrition before beginning any professional training. A good knowledge of nutrition is crucial for integrative medicine.
Holistic medicine treats the whole person, not just symptoms. This requires more knowledge and skills than conventional medicine. Holistic medicine requires that people who are interested in it understand how to assess different types of illnesses from a nutritional perspective.
The NCCM says that nutritionists often work with doctors to provide dietary advice to their patients. Some even go so far as to suggest specific diets or supplements based on their assessment of the patient's condition.
A holistic practitioner must be familiar with basic nutrition principles. This includes understanding the nutritional content of foods. This includes identifying nutritional deficiencies and other problems that could be causing them.
It is important to remember that holistic practitioners do not specialize in nutrition. Some focus exclusively on herbal treatments, others only on acupuncture. Some combine the two methods into one.
Holistic practitioners, however, recommend eating a diet rich with fruits, vegetables, nuts and seeds. They also emphasize eating plenty of fish and seafood. They discourage the consumption of processed food products and fast-food restaurants. They encourage people to eat only organic produce as much as possible.
Holistic practitioners agree that a healthy diet can prevent illness. However, there are some points they disagree with. For example, they do not believe that gluten causes celiac. Rather, they think that a lack of nutrients plays a role in triggering the disorder.
However, they do acknowledge that some foods can cause allergic reactions. For example, they say that shellfish and peanuts cause anaphylaxis. They also warn against excessive caffeine.
Many holistic practitioners prefer to use herbs for various conditions, but they don't recommend the use of drugs. Because such drugs are not effective in solving the problem but only mask it, holistic practitioners avoid using them. Because of this, they prefer to use natural remedies whenever possible.
Holistic practitioners offer a range of alternative therapies and often employ complementary methods. These include:
- Acupuncture is a form of Chinese medicine that involves strategically placing needles in the skin. This is believed to stimulate the body's healing mechanisms.
- Herbal therapy – This is a form of acupuncture that holistic practitioners also use to treat different disorders. Ginseng is one common herb that can be used to treat this condition.
- Homeopathy – Another type of traditional Chinese medicine is homeopathy. It's based on similar cures. Suppose you experience a symptom similar to one that occurs when someone else has a particular ailment. In this case, you will need to search for a remedy which contains the same ingredients as the original substance.
- Massage therapy – Many holistic practitioners offer massage therapy in order to promote relaxation, stress reduction, and stress relief. They claim it improves blood circulation, increases energy levels, and relieves muscle tension.
You need to ensure that your needs are met when selecting a practitioner. You should look for a nutritionist if you need someone who specializes in nutritional counseling. You can also learn more about acupuncture by contacting a practitioner who is certified by the American Association of Oriental Medicine.
Ask your doctor any questions you may have about holistic care. Your insurance provider may be able to provide information about which services you are covered.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you're experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: Delicious White Chicken Chili Recipe
Sourced From: alternativemedicine.com/nutrition/recipes/white-chicken-chili/
Published Date: Wed, 04 Sep 2024 19:42:54 +0000
Frequently Asked Questions
What's the difference between holistic medicine versus alternative medicine?
Holistic medicine treats the whole person – mind, body, spirit, and soul. Holistic medicine examines every aspect of a person’s health. It also considers spiritual, physical, and environmental factors that may be overlooked by traditional medicine. Alternative medicine is used to treat conditions like arthritis, asthma, and allergies.
What are examples of alternative medicine?
Alternative medicine is any treatment that isn't considered medically necessary to treat disease. These include traditional Chinese medicine as well homeopathy, chiropractic care, acupuncture, nutritional therapy and reiki.
Alternative medicine may also refer to practices not based on scientific evidence but used successfully in clinical practice. Examples include meditation, hypnosis, yoga, aromatherapy, reflexology, flower essences, and many others.
Is holistic health care equivalent to alternative medicine?
Holistic Health Care stands out from Alternative Medicine as it focuses on the whole person and not just the symptoms.
Holistic Health Care examines all aspects a person's health including the mental, emotional, spiritual and occupational factors as well as family factors.
Alternative Medicine doesn’t address these problems. Alternative Medicine focuses on the body, mind and emotions.
Is holistic medicine safe to use?
Holistic Medicine isn't as dangerous as it seems, but there are still risks when you use this treatment. Most common side effects are headaches, dizziness (drowsiness), nausea, dizziness or dizziness, constipation, diarrhea, insomnia, and constipation. These side effects must be understood and weighed against the potential benefits of alternative treatments like acupuncture.
There have never been any cases of death related to holistic medicine.
Talk to your doctor before you begin any new treatment plan.
What are 5 domains within integrative medicine, and how do they relate to each other?
Integrative medicine encompasses five domains: mind-body; nutrition; social determinants; lifestyle and prevention. These five areas include all aspects health care including mental, spiritual, as well as environmental well-being.
Integrative medicine seeks to address all aspects of health and wellness. It covers both traditional medical treatments and alternative therapies like acupuncture, yoga and meditation, as well nutritional counseling and biofeedback.
Is holistic medicine legitimate?
Yes and no. Yes. Many medicines have been shown to be effective against different ailments. They can't treat all conditions. It all depends on what you mean when you say “holistic.” It all depends on what you mean by “holistic.”
Many people believe holistic medicine has existed since ancient times. However, this is simply false. Even though natural remedies were used in ancient Egypt, Greece and Rome by some healers, it was not scientifically proven.
It was not until the Middle Ages when medical practitioners began to study anatomy & physiology. This led directly to the development surgery, obstetrics, pharmacology, and a host of other medical specialties. Most Western countries had established public hospitals in which trained doctors could offer medical care by the turn of the 19th century.
Conventional medicine is today the dominant type of healthcare. But, many people still prefer complementary and alternative medicine. Many people find that alternative medicine works better than pharmaceutical drugs.
People may feel more relaxed after having massage therapy than they do when taking tranquilizers. Others enjoy eating healthy foods instead of taking prescription medications. Others still believe that regular exercise improves their bodies' performance.
Where can I find more information about holistic medicine?
Holistic medicine refers to a way of treating the whole person, rather than just one area. It considers all aspects of a patient's life, including physical, emotional, mental, and spiritual well-being.
The goal of holistic medicine is to treat the whole person instead of treating individual symptoms. Holistic medicine is not about curing the disease. It promotes healing.
Holistic medicine includes preventive measures such as exercise and nutrition and treatments for chronic conditions such as arthritis and diabetes.
There are many types of holistic medicine.
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
Statistics
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
External Links
pubmed.ncbi.nlm.nih.gov
- A sociological perspective on the rise and fall of complementary and alternate medicine – PubMed
- Holistic medicine – PubMed
liebertpub.com
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING, TENSION-TYPEHEADACHE – PubMed
- A Randomized controlled trial to determine the effect of foot reflexology on depression and anxiety in older women: PubMed
doi.org
How To
How to Get a Job in Holistic Medicine
The field of holistic medicine is growing at an unprecedented rate. This career path can be pursued in many different ways. However, returning to school is probably the best way to do it if you want to commit to this profession.
Many schools offer programs in holistic medicine. One of these schools is the National College for Complementary Medicines, which offers both undergraduate degrees and postgraduate programs. A number of programs are offered specifically for medical professionals interested in entering the field.
There are many online universities that offer holistic health courses. One such program is the Institute of Integrative Nutrition. The Institute of Integrative Nutrition (IIN) provides holistic education resources and tools for students.
Another option is to attend a traditional four year college. Many colleges offer holistic health courses. The University of California, for example, offers a Bachelor's degree in holistic health sciences.
A nutrition course is recommended if you intend to pursue a career involving holistic medicine. NCCM recommends students take courses in nutrition before beginning any professional training. A good knowledge of nutrition is crucial for integrative medicine.
Holistic medicine treats the whole person, not just symptoms. This requires more knowledge and skills than conventional medicine. Holistic medicine requires that people who are interested in it understand how to assess different types of illnesses from a nutritional perspective.
The NCCM says that nutritionists often work with doctors to provide dietary advice to their patients. Some even go so far as to suggest specific diets or supplements based on their assessment of the patient's condition.
A holistic practitioner must be familiar with basic nutrition principles. This includes understanding the nutritional content of foods. This includes identifying nutritional deficiencies and other problems that could be causing them.
It is important to remember that holistic practitioners do not specialize in nutrition. Some focus exclusively on herbal treatments, others only on acupuncture. Some combine the two methods into one.
Holistic practitioners, however, recommend eating a diet rich with fruits, vegetables, nuts and seeds. They also emphasize eating plenty of fish and seafood. They discourage the consumption of processed food products and fast-food restaurants. They encourage people to eat only organic produce as much as possible.
Holistic practitioners agree that a healthy diet can prevent illness. However, there are some points they disagree with. For example, they do not believe that gluten causes celiac. Rather, they think that a lack of nutrients plays a role in triggering the disorder.
However, they do acknowledge that some foods can cause allergic reactions. For example, they say that shellfish and peanuts cause anaphylaxis. They also warn against excessive caffeine.
Many holistic practitioners prefer to use herbs for various conditions, but they don't recommend the use of drugs. Because such drugs are not effective in solving the problem but only mask it, holistic practitioners avoid using them. Because of this, they prefer to use natural remedies whenever possible.
Holistic practitioners offer a range of alternative therapies and often employ complementary methods. These include:
- Acupuncture is a form of Chinese medicine that involves strategically placing needles in the skin. This is believed to stimulate the body's healing mechanisms.
- Herbal therapy – This is a form of acupuncture that holistic practitioners also use to treat different disorders. Ginseng is one common herb that can be used to treat this condition.
- Homeopathy – Another type of traditional Chinese medicine is homeopathy. It's based on similar cures. Suppose you experience a symptom similar to one that occurs when someone else has a particular ailment. In this case, you will need to search for a remedy which contains the same ingredients as the original substance.
- Massage therapy – Many holistic practitioners offer massage therapy in order to promote relaxation, stress reduction, and stress relief. They claim it improves blood circulation, increases energy levels, and relieves muscle tension.
You need to ensure that your needs are met when selecting a practitioner. You should look for a nutritionist if you need someone who specializes in nutritional counseling. You can also learn more about acupuncture by contacting a practitioner who is certified by the American Association of Oriental Medicine.
Ask your doctor any questions you may have about holistic care. Your insurance provider may be able to provide information about which services you are covered.
