As the sun sets after a fun-filled day at the park or pool, it’s time to replenish your energy with a delicious snack. Summer adventures can leave families feeling tired and in need of a quick and easy refuel.
Introducing Roasted Sweetpotato Mango Salsa
Say goodbye to complicated recipes with long ingredient lists. Instead, indulge in the simplicity of Roasted Sweetpotato Mango Salsa. This flavorful dish is a breeze to make and perfect for those busy summer afternoons.
A Burst of Flavor and Nutrition
Experience the natural sweetness of sweetpotatoes and mango in every bite. Combined with the crunch of bell peppers, onion, and jalapeno, this salsa offers a delightful mix of flavors. Add a splash of fresh orange, lemon, and lime juices for a refreshing twist that pairs perfectly with your favorite chips or crackers.
The Power of Sweetpotatoes and Mangos
Sweetpotatoes are a rich source of complex carbohydrates, providing sustained energy for both athletes and busy families. Paired with the nutritional goodness of mangos, which are packed with over 20 vitamins and minerals, this salsa is a wholesome snacking option that is fat-free, sodium-free, and cholesterol-free.
Versatile and Easy to Prepare
Sweetpotatoes are incredibly versatile and can be incorporated into a variety of dishes. Whether you’re making simple salsas, quick bites, or gourmet recipes, sweetpotatoes add both flavor and nutrition. They can be cooked in various ways, from baking and grilling to slow-cooking and stovetop preparation, making them an ideal summer ingredient.
Try It Yourself
Ready to try Roasted Sweetpotato Mango Salsa? Check out the video below for a step-by-step guide on how to make this delicious recipe:
Roasted Sweetpotato Mango Salsa Recipe
Recipe courtesy of the North Carolina Sweetpotato Commission
Servings: 12
Ingredients:
- 1 1/2 cups (2 medium) sweetpotatoes
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 tablespoon chili powder
- 2 tablespoons olive oil
- 1 cup mango
- 1/2 green bell pepper
- 1/2 red bell pepper
- 1/2 cup purple onion
- 1 jalapeno
- 1/4 cup cilantro
- 1 tablespoon fresh-squeezed orange juice
- 1 tablespoon fresh-squeezed lemon juice
- 1 tablespoon fresh-squeezed lime juice
- chips or crackers
Directions:
- Preheat oven to 400°F.
- Peel, rinse, and cube sweetpotatoes into 1/4-inch pieces. Toss with salt, pepper, chili powder, and olive oil.
- Spread on a baking sheet and roast for 20 minutes.
- Peel and cube mango. Seed and cube bell peppers. Dice onion. Seed and dice jalapeno. Finely chop cilantro.
- Once sweetpotatoes have cooled, mix with mango, peppers, onion, and jalapeno. Drizzle with fresh orange, lemon, and lime juices.
- Chill and serve with chips or crackers.
SOURCE: North Carolina Sweetpotato Commission
Find more delightful recipes that your family will love at ncsweetpotatoes.com.
Original post: Supercharge Summer Fun with a Sweet, Simple Salsa courtesy of Alternative Medicine Magazine.
Frequently Asked Questions
What is the difference between Naturopathic and Holistic Medicine?
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine is based on drugs and surgery. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. CAM is not meant to replace conventional treatment, but to help patients who are able to choose what is best for them.
On the other hand, naturopathy is used to complement conventional medical practices. It addresses the whole body and mind as well as the soul. There are many different forms of naturopathy, including Chinese Medicine, Ayurveda, Traditional Native American Medicine, and Functional Medicine.
It is important to note that some CAM modalities overlap with conventional medicine. For example, herbal remedies can be prescribed by doctors and naturopaths alike. However, naturopaths prefer lifestyle changes to prescription medications.
Naturopathy is sometimes called “complementary” since it complements traditional medicine and does not replace it. Naturopaths can prescribe medication when necessary.
There are differences between naturopathic medicine and other CAM modalities:
- Naturopaths usually do not diagnose or prescribe medication.
- Naturopaths will work with the patient’s family medicine and may refer patients outpatients to specialists, if necessary.
- Naturopathic physicians must be licensed by their provinces. CAM practitioners need to be self-regulated.
- Naturopathy emphasizes prevention and well-being while also educating about diet and exercise.
- Naturopaths place a strong emphasis on lifestyle factors. These include nutrition, exercise, stress management, sleep, nutrition, and mental well being.
- Naturopharmacists specialize in the use of botanicals and minerals to treat specific conditions.
- Naturopodists can provide personalized care, based on the individual needs of each patient.
- Regulation bodies such as the College of Naturopathic Physicians of Ontario issue licenses to Naturopaths.
- Provincial regulatory bodies license naturopatrists.
- Naturopaticians may be registered with Canadian Association of Naturopathic Doctors.
- The College of Naturopaths of British Columbia licenses Naturotherapists.
- Naturobiotic therapists are licensed by the United States National Board of Medical Examiners.
- The Australian Health Practitioner Regulation Agency licenses homeopaths.
- The concept of “holistic” is a belief that all aspects – spiritual, emotional, and social – should be considered when making decisions regarding one’s health. Holistic doctors will look at all of these aspects rather than just one.
What are the Alternative Medical Systems?
The five alternative medicine systems include acupuncture, Ayurveda, homeopathy, energy healing, and aromatherapy.
Acupuncture involves inserting fine needles into specific points of the body to stimulate the flow (qi) of energy throughout the entire body.
Ayurvedic Medicine refers to an ancient system that balances three of the most important elements of health care: water, fire and air. It includes diet, exercise and herbal remedies. Massage is also included.
Homeopathic Medicine is derived from the Greek words homoios meaning similar and pathos meaning disease. Homeopaths believe that all diseases have natural causes but not always symptoms. They use minute amounts of substances to treat their patients. These symptoms are very similar to what the patient experiences when they are sick.
Energy Healing can also refer to Reiki, EFT and Rolfing. This therapy is based upon the belief that all of us are connected to a universal force of life called Ki. When this Ki flows freely through us, we feel well. Energy healers use touch or intention to restore harmony between our spiritual, emotional, and physical selves.
Aromatherapy uses essential oil extracted from plants for therapeutic purposes. Aromatherapists believe that certain smells can alter mood and behavior. Lavender is the most popular essential oil used for aromatherapy.
Is holistic medical safe?
Holistic Medicine does not pose a danger as many people think. However there are risks associated with this treatment. Side effects include nausea, headaches, dizziness. drowsiness. diarrhea. constipation. These risks must be understood by patients and balanced against the benefits of alternative treatments, such as acupuncture.
There are no cases of death from holistic medicine.
Talk to your doctor before you begin any new treatment plan.
What does holistic really mean?
Holistic simply means holistic. It means looking at the whole picture rather than just part of it. It is difficult to do this because we tend to see things as individual parts.
We tend to think of black and then white. In reality, there are infinite shades of grey.
It is important to consider all angles when working on a project. Take a look at it from every angle.
Try to understand how it fits together as a whole. What are the interactions between its different elements?
And if you find a problem, ask yourself why this particular element is causing trouble. And don’t forget to consider the impact of any change you make.
What is holistic medicine?
Holistic medicine doctors are those who treat patients holistically. They might combine western medicine and traditional methods, such as acupuncture and herbs.
They aim to treat an illness rather than just treat symptoms. The patient should feel better following treatment.
The doctor should not only focus on curing the disease but also help prevent future illnesses.
The term holistic refers to a person who considers all aspects in their life.
What are the 5 domains of integrative medicine?
Integrative medicine encompasses five domains: mind-body; nutrition; social determinants; lifestyle and prevention. These five areas cover all aspects of health care including spiritual, physical, and environmental well being.
Integrative medicine offers a comprehensive approach for addressing your overall health, well-being, and treatment of diseases. It can include conventional medical treatments, as well as complementary therapies, such as acupuncture or yoga, meditation, massage therapy and herbal medicine.
Statistics
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
External Links
pubmed.ncbi.nlm.nih.gov
- The rise and rise of complementary and alternative medicine: a sociological perspective – PubMed
- Holistic medicine – PubMed
doi.org
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING, TENSION-TYPEHEADACHE – PubMed
- A Randomized controlled trial to determine the effect of foot reflexology on depression and anxiety in older women: PubMed
webmd.com
How To
What does a holistic doctor do that a traditional doctor doesn’t?
A holistic doctor can provide a greater range of services than a conventional doctor. This includes a nutritionist, massage therapy, naturopath and homeopath.
Holistic doctors work with patients holistically. They look at each person’s lifestyle and environment, and treat the root causes of any health problems, rather than treating the symptoms. This approach helps them identify underlying causes and work towards long-term wellness and preventative measures. Holistic doctors combine conventional medicine with natural remedies like essential oils and herbs to treat illness. They can also offer nutritional advice and support healthy living.
Additionally, holistic doctors offer treatments such as reflexology, massage, shiatsu and acupuncture.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: Delight Your Taste Buds with a Refreshing Summer Salsa Recipe
Sourced From: alternativemedicine.com/recipes-2/supercharge-summer-fun-with-a-sweet-simple-salsa/
Published Date: Wed, 26 Jun 2024 23:04:20 +0000
Frequently Asked Questions
What is the difference between Naturopathic and Holistic Medicine?
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine is based on drugs and surgery. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. CAM is not meant to replace conventional treatment, but to help patients who are able to choose what is best for them.
On the other hand, naturopathy is used to complement conventional medical practices. It addresses the whole body and mind as well as the soul. There are many different forms of naturopathy, including Chinese Medicine, Ayurveda, Traditional Native American Medicine, and Functional Medicine.
It is important to note that some CAM modalities overlap with conventional medicine. For example, herbal remedies can be prescribed by doctors and naturopaths alike. However, naturopaths prefer lifestyle changes to prescription medications.
Naturopathy is sometimes called “complementary” since it complements traditional medicine and does not replace it. Naturopaths can prescribe medication when necessary.
There are differences between naturopathic medicine and other CAM modalities:
- Naturopaths usually do not diagnose or prescribe medication.
- Naturopaths will work with the patient’s family medicine and may refer patients outpatients to specialists, if necessary.
- Naturopathic physicians must be licensed by their provinces. CAM practitioners need to be self-regulated.
- Naturopathy emphasizes prevention and well-being while also educating about diet and exercise.
- Naturopaths place a strong emphasis on lifestyle factors. These include nutrition, exercise, stress management, sleep, nutrition, and mental well being.
- Naturopharmacists specialize in the use of botanicals and minerals to treat specific conditions.
- Naturopodists can provide personalized care, based on the individual needs of each patient.
- Regulation bodies such as the College of Naturopathic Physicians of Ontario issue licenses to Naturopaths.
- Provincial regulatory bodies license naturopatrists.
- Naturopaticians may be registered with Canadian Association of Naturopathic Doctors.
- The College of Naturopaths of British Columbia licenses Naturotherapists.
- Naturobiotic therapists are licensed by the United States National Board of Medical Examiners.
- The Australian Health Practitioner Regulation Agency licenses homeopaths.
- The concept of “holistic” is a belief that all aspects – spiritual, emotional, and social – should be considered when making decisions regarding one’s health. Holistic doctors will look at all of these aspects rather than just one.
What are the Alternative Medical Systems?
The five alternative medicine systems include acupuncture, Ayurveda, homeopathy, energy healing, and aromatherapy.
Acupuncture involves inserting fine needles into specific points of the body to stimulate the flow (qi) of energy throughout the entire body.
Ayurvedic Medicine refers to an ancient system that balances three of the most important elements of health care: water, fire and air. It includes diet, exercise and herbal remedies. Massage is also included.
Homeopathic Medicine is derived from the Greek words homoios meaning similar and pathos meaning disease. Homeopaths believe that all diseases have natural causes but not always symptoms. They use minute amounts of substances to treat their patients. These symptoms are very similar to what the patient experiences when they are sick.
Energy Healing can also refer to Reiki, EFT and Rolfing. This therapy is based upon the belief that all of us are connected to a universal force of life called Ki. When this Ki flows freely through us, we feel well. Energy healers use touch or intention to restore harmony between our spiritual, emotional, and physical selves.
Aromatherapy uses essential oil extracted from plants for therapeutic purposes. Aromatherapists believe that certain smells can alter mood and behavior. Lavender is the most popular essential oil used for aromatherapy.
Is holistic medical safe?
Holistic Medicine does not pose a danger as many people think. However there are risks associated with this treatment. Side effects include nausea, headaches, dizziness. drowsiness. diarrhea. constipation. These risks must be understood by patients and balanced against the benefits of alternative treatments, such as acupuncture.
There are no cases of death from holistic medicine.
Talk to your doctor before you begin any new treatment plan.
What does holistic really mean?
Holistic simply means holistic. It means looking at the whole picture rather than just part of it. It is difficult to do this because we tend to see things as individual parts.
We tend to think of black and then white. In reality, there are infinite shades of grey.
It is important to consider all angles when working on a project. Take a look at it from every angle.
Try to understand how it fits together as a whole. What are the interactions between its different elements?
And if you find a problem, ask yourself why this particular element is causing trouble. And don’t forget to consider the impact of any change you make.
What is holistic medicine?
Holistic medicine doctors are those who treat patients holistically. They might combine western medicine and traditional methods, such as acupuncture and herbs.
They aim to treat an illness rather than just treat symptoms. The patient should feel better following treatment.
The doctor should not only focus on curing the disease but also help prevent future illnesses.
The term holistic refers to a person who considers all aspects in their life.
What are the 5 domains of integrative medicine?
Integrative medicine encompasses five domains: mind-body; nutrition; social determinants; lifestyle and prevention. These five areas cover all aspects of health care including spiritual, physical, and environmental well being.
Integrative medicine offers a comprehensive approach for addressing your overall health, well-being, and treatment of diseases. It can include conventional medical treatments, as well as complementary therapies, such as acupuncture or yoga, meditation, massage therapy and herbal medicine.
Statistics
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
External Links
pubmed.ncbi.nlm.nih.gov
- The rise and rise of complementary and alternative medicine: a sociological perspective – PubMed
- Holistic medicine – PubMed
doi.org
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING, TENSION-TYPEHEADACHE – PubMed
- A Randomized controlled trial to determine the effect of foot reflexology on depression and anxiety in older women: PubMed
webmd.com
How To
What does a holistic doctor do that a traditional doctor doesn’t?
A holistic doctor can provide a greater range of services than a conventional doctor. This includes a nutritionist, massage therapy, naturopath and homeopath.
Holistic doctors work with patients holistically. They look at each person’s lifestyle and environment, and treat the root causes of any health problems, rather than treating the symptoms. This approach helps them identify underlying causes and work towards long-term wellness and preventative measures. Holistic doctors combine conventional medicine with natural remedies like essential oils and herbs to treat illness. They can also offer nutritional advice and support healthy living.
Additionally, holistic doctors offer treatments such as reflexology, massage, shiatsu and acupuncture.
