Gut-health concerns are a hot topic, but there may be a solution that isn’t what you think.
Gut health has become a hot topic in the world of health, and for good reasons. About one in three adults suffers from related problems. This contributes to the millions of doctors’ visits, hospitalizations and emergency admissions that occur in the United States each year. World Digestive Health Day is dedicated to this topic.
Americans are obsessed with probiotics, friendly bacteria that improve digestive health. Americans also spend more than $2 billion a year on probiotic supplements. Sales of fermented food like yogurt, sauerkraut, and kombucha are also on the rise. Probiotics are also being added to other foods and drinks, such as chocolate, nutrition bars and smoothies. Probiotics are marketed as the solution to our digestive problems. It is true that probiotics are important for wellness. But do they always offer the best natural solution?
Digestion enzymes may provide the relief that many people seek. It is easy to confuse probiotics with digestive enzymes, which are often grouped together in the same category as gut health supplements. However, they are two different ways of improving digestive health. Probiotics contain living organisms that can be beneficial to the body. However, unlike enzymes, probiotics do not help break down food for proper digestion or relief from digestive issues. They are of very little value for treating common digestive complaints such as indigestion and gas. Simple: probiotics don’t digest food. To accomplish this, we need digestive enzymes. Probiotics may be marketed as the cure-all to almost any digestive issue, but in reality, digestive enzymes can often provide relief.
Some digestive enzymes breakdown protein (proteases), others fat (lipases), and still others carbohydrates (amylases). Although there are more enzymes, you’ll find that these three are usually included in digestive enzyme formulas.
Enzymes, unlike probiotics, can have an immediate impact. This is because probiotics don’t help you digest your food. Many people with occasional digestive problems will find relief within minutes after taking digestive enzyme supplements. The enzymes are responsible for many digestive symptoms. The body and the enzymes that you take in to help break down your food properly.
Our own bodies produce digestive enzymes but they may not suffice. Additional sources can help fill in the gaps. These are primarily derived from plant and microbial sources. Fungal enzymes are the most efficient because they can work in a wide pH range and are stable.
The best digestive enzymes work at different pH levels. This is important, because the pH of the digestive system can vary from extremely acidic to mildly-alkaline. The pH of the stomach, for example, is 1.5 (acidic), and the pH of the intestines can be up to 8.3 (alkaline).
I am the chief science officer at Enzymedica. It is very important that our products do what they claim to do. A significant part of this puzzle is producing supplements with active ingredients that affect the complaint that people take them for, whether that is enzymes or probiotics.
When it comes to resolving digestive issues, remember that knowledge is power. You will benefit from knowing the best supplements to maintain your health in the long term by understanding the gut health. Visit doctormurray.com or enzymedica.com for more digestive health information.
Alternative Medicine Magazine published the first article on Digestive Health Tips – Calm Your Gut.
Frequently Asked Questions
What is the difference between traditional and holistic medicine?
Traditional medicine only treats symptoms. Holistic medicine treats the entire person. Holistic medicine focuses on the whole person and not just one aspect of a patient’s health.
Traditional medicine treats specific organs and systems, such as the brain. Holistic medicine examines the whole body from the inside. It examines how lifestyle choices impact overall health and wellness.
Complementary and Alternative Healthcare – Are they Evidence-based?
While the evidence base in complementary and alternative medicine remains incomplete, there are many good reasons to choose them. They might have tried other treatments, but they were ineffective. Or they may prefer to try alternative therapies because they offer more benefits than traditional care. As part of a holistic approach, they might look for complementary and alternate medicines. It is important for patients to verify that any alternative or complementary medicines they are using have been supported by scientific research. If you aren’t sure if a particular treatment is safe or effective, consult your doctor. It can save you both time and money.
Alternative medicine is important.
Alternative therapies are popular because they can be cheaper and more convenient than traditional treatment. However, there have been many cases where patients have died after taking these treatments, sometimes due to side effects such as allergic reactions. Alternative therapies might also be available.
Alternate medicines can be dangerous, especially if you don’t know enough to choose the best ones. Vitamin supplements, for example, are not regulated like pharmaceuticals. It is easy to overdose on vitamins. Other remedies, however, can be toxic.
Who uses alternative medicine
Alternative medicine can be used for many reasons.
- They seek to avoid dangerous drugs and surgeries.
- They believe natural remedies work more effectively.
- They prefer noninvasive treatments.
- They want less money.
- Natural products are safer for them.
- They desire more control over their healthcare decisions.
- They want to take control of their health.
- They want to live in a healthier environment.
- They desire less stress in their life.
- They want greater freedom in choosing their doctors and their healthcare plans.
- They want their kids to get a better education.
- They desire healthy food to feed their families.
- They need safe and effective medications.
What is another name for alternative medicine?
Alternative medicine is an umbrella term used to describe any approach to healing that differs significantly from conventional medical practice. While there are many alternative medical approaches, the majority are based on a belief that health care should be rooted primarily in natural substances and practices.
Alternative medicine may include acupuncture, homeopathy or herbalism, naturopathy, traditional Chinese medicine, osteopathic manipulation, traditional Chinese medicine and reflexology.
Many alternative practitioners claim that their treatments result in better health outcomes. This includes a lower risk of developing side effects and higher patient satisfaction. However, these assertions cannot be scientifically proven because mainstream medical authorities have largely ignored the evidence-based benefits of alternative medicine.
Statistics
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
External Links
nccih.nih.gov
- Statistics on Complementary & Integrative Health Approaches
- What’s in a Name for Complementary, Alternative or Integrative Health? NCCIH
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise and rise in complementary and alternative medicine: A sociological perspective
- PubMed – Holistic medicine
webmd.com
cam.cancer.gov
How To
What Are The Advances And Shortcomings Of Holistic Medicine?
Holistic medicine refers to a medical approach that stresses the importance of the mind, body and spirit in healing. The late 19th-century pioneer of holistic medicine was Dr. Edward Bach (1886-1936), the author of The Doctor’s Book of Mind Cure. He relied on simple techniques like visualization, meditation, and hypnosis. This treatment was beneficial for people who suffer from anxiety, depressions, stress, pain, insomnia, or other illnesses. This therapy can also help patients deal with their problems and improve their quality life.
Although holistic therapies have been around for a while, the lack of scientific evidence has made them less popular. Some studies have shown that holistic therapies can reduce the symptoms of chronic conditions like asthma, diabetes, arthritis, headaches, heart disease, hypertension and migraines, as well as other diseases such as cancer, heart disease, hypertension, stroke, bone fractures, and obesity.
These are the highlights and pitfalls of holistic medicine:
- Insufficient scientific evidence. A few carefully designed, randomized controlled trials (RCTs), have evaluated the effectiveness of holistic therapies. Positive results are most common in observational studies.
- Alternative medicine is less expensive than conventional medicine. Alternative medicines are more affordable than traditional medicine, especially if the patient follows natural eating habits.
- Patients do NOT feel pressured or compelled to follow prescribed protocols.
- Many doctors recommend complementary treatment, but they don’t prescribe them.
- Holistic therapies are often used in combination with conventional medicine. For example, acupuncture can be used in conjunction with surgery or medication.
- Many people believe alternative therapies work better than traditional medicine.
- Alternative drugs are considered more natural and less harmful than traditional drugs.
- Many patients also use complementary treatments to support their lifestyle changes. They not only want their health to be good, but they also want to have fun with their lives.
- Holistic treatment patients are often healthier.
- Holistic treatments are becoming popular among older adults.
- Additional research is needed on complementary treatments.
- Research has shown that many people would prefer to explore alternative treatment options before visiting a doctor.
- Doctors need to be able to see that not all patients are candidates for alternative treatments.
- Holistic treatments should be a part of our culture, education system and society.
- Holistic treatments may not always be safe for everyone.
- Patients must be taught about various treatments in order to make informed decisions.
- Holistic therapies are not only for hippies.
- Holistic treatments cannot cure certain diseases.
- Holistic therapies can sometimes prove to be dangerous.
- Specific conditions may benefit from holistic treatment.
- Holistic therapies are highly effective.
- Holistic treatments are based in ancient knowledge.
- Holistic treatments are easy and simple to understand.
- Holistic treatments can be hard to understand.
- It is difficult to learn holistic treatments.
- Holistic treatments can be too costly.
- Holistic treatments are very expensive.
- Holistic treatment is less costly than conventional medicine.
- Holistic treatments are more expensive than conventional medicine.
****
Holistic Medicine–A Brief History
Holistic medicine is a method of healing that treats the whole person, not just the symptoms. It encompasses all aspects of the person, such as their mental, physical, spiritual, occupational, cultural, and social influences. Prevention is more important than treatment and it focuses on preventing disease through diet, exercise and relaxation.
Bastyr University was founded in Seattle, in 1972. After Dr. Andrew Weil’s 1996 book, “Spontaneous Healing”, holistic medicine started to flourish. Dr. David Williams founded the American Holistic Medical Association, Dr. Michael Murray co-founded it in 1997. There are many holistic medicine schools around the world today, including Bastyr University and Columbia College of Physicians & Surgeons.
In 2013, the World Health Organization declared holistic medicine one of the five major trends in healthcare. This trend seeks to integrate conventional healthcare with complementary therapies, such as homeopathy, acupuncture and massage therapy. This integration is designed to deliver safe, effective, patient-centered healthcare while minimising side effects and costs.
Holistic medicine works as a result of an interconnected mind-body-spirit. Illness can occur when any one of these three components is out of balance. Take, for example:
Anxiety and stress can make you anxious, causing you to feel tense or out of balance. Cortisol is a hormone which increases inflammation. As a result, you feel tired, weak, and sick.
Negative emotions can cause you to feel anger, fear and grief. These create stress in your brain. Untreated, stress can cause your body to make adrenaline and cortisol. Adrenaline stimulates your heart rate, blood pressure, and breathing rate. Cortisol can affect your nervous system, immune system, and digestive tract. Both hormones can cause fatigue, muscle tension and headaches, as well as anxiety, depression, anxiety, dizziness, insomnia, sleeplessness, headaches, dizziness and other health problems.
Your spirit can become depressed and you may lose your faith in the world. You might also experience low self-esteem, confidence, and lack of self-confidence. This could lead to unhealthy eating habits, low energy, and unhealthy relationships. A healthy spirit makes you happy, joyful, peaceful and optimistic.
There are differences between alternative and traditional medicine.
Allopathic medicine is founded on science. Doctors use x-rays (MRIs, CAT scanners), and other technologies to diagnose patients. They may also prescribe medications or surgery if necessary. Allopathic doctors believe they understand the human body, and can prescribe medications to treat ailments. Alternative medicine includes herbs, vitamins, minerals and exercise. It also includes spiritual healing, emotional support, and diet. Alternative medicine does not have a defined definition. Alternative medicine is also known as natural medicine or integrative medicine. Other names include traditional medicine and naturopathic medicines.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: Digestive Health Tips- How to Calm Your Gut
Sourced From: alternativemedicine.com/conditions/gut-health/digestive-health-tips-how-to-calm-your-gut/
Published Date: Wed, 24 May 2023 06:00:47 +0000
Frequently Asked Questions
What is the difference between traditional and holistic medicine?
Traditional medicine only treats symptoms. Holistic medicine treats the entire person. Holistic medicine focuses on the whole person and not just one aspect of a patient’s health.
Traditional medicine treats specific organs and systems, such as the brain. Holistic medicine examines the whole body from the inside. It examines how lifestyle choices impact overall health and wellness.
Complementary and Alternative Healthcare – Are they Evidence-based?
While the evidence base in complementary and alternative medicine remains incomplete, there are many good reasons to choose them. They might have tried other treatments, but they were ineffective. Or they may prefer to try alternative therapies because they offer more benefits than traditional care. As part of a holistic approach, they might look for complementary and alternate medicines. It is important for patients to verify that any alternative or complementary medicines they are using have been supported by scientific research. If you aren’t sure if a particular treatment is safe or effective, consult your doctor. It can save you both time and money.
Alternative medicine is important.
Alternative therapies are popular because they can be cheaper and more convenient than traditional treatment. However, there have been many cases where patients have died after taking these treatments, sometimes due to side effects such as allergic reactions. Alternative therapies might also be available.
Alternate medicines can be dangerous, especially if you don’t know enough to choose the best ones. Vitamin supplements, for example, are not regulated like pharmaceuticals. It is easy to overdose on vitamins. Other remedies, however, can be toxic.
Who uses alternative medicine
Alternative medicine can be used for many reasons.
- They seek to avoid dangerous drugs and surgeries.
- They believe natural remedies work more effectively.
- They prefer noninvasive treatments.
- They want less money.
- Natural products are safer for them.
- They desire more control over their healthcare decisions.
- They want to take control of their health.
- They want to live in a healthier environment.
- They desire less stress in their life.
- They want greater freedom in choosing their doctors and their healthcare plans.
- They want their kids to get a better education.
- They desire healthy food to feed their families.
- They need safe and effective medications.
What is another name for alternative medicine?
Alternative medicine is an umbrella term used to describe any approach to healing that differs significantly from conventional medical practice. While there are many alternative medical approaches, the majority are based on a belief that health care should be rooted primarily in natural substances and practices.
Alternative medicine may include acupuncture, homeopathy or herbalism, naturopathy, traditional Chinese medicine, osteopathic manipulation, traditional Chinese medicine and reflexology.
Many alternative practitioners claim that their treatments result in better health outcomes. This includes a lower risk of developing side effects and higher patient satisfaction. However, these assertions cannot be scientifically proven because mainstream medical authorities have largely ignored the evidence-based benefits of alternative medicine.
Statistics
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
External Links
nccih.nih.gov
- Statistics on Complementary & Integrative Health Approaches
- What’s in a Name for Complementary, Alternative or Integrative Health? NCCIH
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise and rise in complementary and alternative medicine: A sociological perspective
- PubMed – Holistic medicine
webmd.com
cam.cancer.gov
How To
What Are The Advances And Shortcomings Of Holistic Medicine?
Holistic medicine refers to a medical approach that stresses the importance of the mind, body and spirit in healing. The late 19th-century pioneer of holistic medicine was Dr. Edward Bach (1886-1936), the author of The Doctor’s Book of Mind Cure. He relied on simple techniques like visualization, meditation, and hypnosis. This treatment was beneficial for people who suffer from anxiety, depressions, stress, pain, insomnia, or other illnesses. This therapy can also help patients deal with their problems and improve their quality life.
Although holistic therapies have been around for a while, the lack of scientific evidence has made them less popular. Some studies have shown that holistic therapies can reduce the symptoms of chronic conditions like asthma, diabetes, arthritis, headaches, heart disease, hypertension and migraines, as well as other diseases such as cancer, heart disease, hypertension, stroke, bone fractures, and obesity.
These are the highlights and pitfalls of holistic medicine:
- Insufficient scientific evidence. A few carefully designed, randomized controlled trials (RCTs), have evaluated the effectiveness of holistic therapies. Positive results are most common in observational studies.
- Alternative medicine is less expensive than conventional medicine. Alternative medicines are more affordable than traditional medicine, especially if the patient follows natural eating habits.
- Patients do NOT feel pressured or compelled to follow prescribed protocols.
- Many doctors recommend complementary treatment, but they don’t prescribe them.
- Holistic therapies are often used in combination with conventional medicine. For example, acupuncture can be used in conjunction with surgery or medication.
- Many people believe alternative therapies work better than traditional medicine.
- Alternative drugs are considered more natural and less harmful than traditional drugs.
- Many patients also use complementary treatments to support their lifestyle changes. They not only want their health to be good, but they also want to have fun with their lives.
- Holistic treatment patients are often healthier.
- Holistic treatments are becoming popular among older adults.
- Additional research is needed on complementary treatments.
- Research has shown that many people would prefer to explore alternative treatment options before visiting a doctor.
- Doctors need to be able to see that not all patients are candidates for alternative treatments.
- Holistic treatments should be a part of our culture, education system and society.
- Holistic treatments may not always be safe for everyone.
- Patients must be taught about various treatments in order to make informed decisions.
- Holistic therapies are not only for hippies.
- Holistic treatments cannot cure certain diseases.
- Holistic therapies can sometimes prove to be dangerous.
- Specific conditions may benefit from holistic treatment.
- Holistic therapies are highly effective.
- Holistic treatments are based in ancient knowledge.
- Holistic treatments are easy and simple to understand.
- Holistic treatments can be hard to understand.
- It is difficult to learn holistic treatments.
- Holistic treatments can be too costly.
- Holistic treatments are very expensive.
- Holistic treatment is less costly than conventional medicine.
- Holistic treatments are more expensive than conventional medicine.
****
Holistic Medicine–A Brief History
Holistic medicine is a method of healing that treats the whole person, not just the symptoms. It encompasses all aspects of the person, such as their mental, physical, spiritual, occupational, cultural, and social influences. Prevention is more important than treatment and it focuses on preventing disease through diet, exercise and relaxation.
Bastyr University was founded in Seattle, in 1972. After Dr. Andrew Weil’s 1996 book, “Spontaneous Healing”, holistic medicine started to flourish. Dr. David Williams founded the American Holistic Medical Association, Dr. Michael Murray co-founded it in 1997. There are many holistic medicine schools around the world today, including Bastyr University and Columbia College of Physicians & Surgeons.
In 2013, the World Health Organization declared holistic medicine one of the five major trends in healthcare. This trend seeks to integrate conventional healthcare with complementary therapies, such as homeopathy, acupuncture and massage therapy. This integration is designed to deliver safe, effective, patient-centered healthcare while minimising side effects and costs.
Holistic medicine works as a result of an interconnected mind-body-spirit. Illness can occur when any one of these three components is out of balance. Take, for example:
Anxiety and stress can make you anxious, causing you to feel tense or out of balance. Cortisol is a hormone which increases inflammation. As a result, you feel tired, weak, and sick.
Negative emotions can cause you to feel anger, fear and grief. These create stress in your brain. Untreated, stress can cause your body to make adrenaline and cortisol. Adrenaline stimulates your heart rate, blood pressure, and breathing rate. Cortisol can affect your nervous system, immune system, and digestive tract. Both hormones can cause fatigue, muscle tension and headaches, as well as anxiety, depression, anxiety, dizziness, insomnia, sleeplessness, headaches, dizziness and other health problems.
Your spirit can become depressed and you may lose your faith in the world. You might also experience low self-esteem, confidence, and lack of self-confidence. This could lead to unhealthy eating habits, low energy, and unhealthy relationships. A healthy spirit makes you happy, joyful, peaceful and optimistic.
There are differences between alternative and traditional medicine.
Allopathic medicine is founded on science. Doctors use x-rays (MRIs, CAT scanners), and other technologies to diagnose patients. They may also prescribe medications or surgery if necessary. Allopathic doctors believe they understand the human body, and can prescribe medications to treat ailments. Alternative medicine includes herbs, vitamins, minerals and exercise. It also includes spiritual healing, emotional support, and diet. Alternative medicine does not have a defined definition. Alternative medicine is also known as natural medicine or integrative medicine. Other names include traditional medicine and naturopathic medicines.
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