Discover the Surprising Health Benefits of Cinnamon

Cinnamon, a beloved spice known for its enticing aroma and flavor-enhancing properties, is more than just a kitchen staple. It offers a wide range of health benefits that can positively impact various aspects of your well-being. Let's delve into the top 10 health advantages of cinnamon and learn how to maximize its potential as a wellness-boosting spice.

1. Enhances Digestive Health

Cinnamon has a rich history in folk medicine, dating back over 4,000 years, particularly for its effectiveness in addressing digestive issues. Its anti-inflammatory properties can help alleviate common gastrointestinal problems such as indigestion, heartburn, bloating, nausea, stomach cramps, and constipation. Moreover, cinnamon's ability to reduce gut inflammation makes it a viable natural treatment for conditions like irritable bowel syndrome (IBS) and other chronic intestinal disorders.

2. Boosts Metabolism and Facilitates Weight Loss

Although the exact mechanisms are still being studied, cinnamaldehyde, a flavonoid present in cinnamon, may have thermogenic properties that aid in burning calories. Studies have shown that incorporating cinnamon into your diet can lead to significant reductions in body weight, body mass index (BMI), and waist circumference. Additionally, cinnamon may help curb appetite, promoting lower calorie consumption and supporting weight loss efforts.

3. Improves Oral Hygiene

Cinnamon offers oral health benefits when used in the mouth. It has been found to combat bacteria responsible for bad breath, cavities, and mouth infections. Research indicates that cinnamon acts as a potent antibacterial agent, particularly effective against Streptococcus mutans, a common cause of cavities and gum disease. Using a cinnamon-infused mouthwash can also help prevent plaque buildup and promote gum health.

4. Regulates Blood Sugar Levels

Studies highlight cinnamon's significant impact on blood glucose and insulin regulation. The polyphenols in cinnamon mimic insulin, enhancing the body's sensitivity to this vital hormone. Cinnamon also slows down carbohydrate digestion, preventing sharp spikes in blood sugar levels after meals, which is crucial for managing diabetes. Even a small daily amount of cinnamon, around 1.5 grams or half a teaspoon, has been shown to effectively lower fasting blood sugar levels.

5. Anti-Inflammatory Properties

Cinnamon is rich in antioxidant polyphenols, making it a potent anti-inflammatory agent. These compounds shield the body from oxidative damage caused by free radicals, which can accelerate aging and contribute to chronic diseases. Research on cinnamon supplements has demonstrated increased antioxidant levels in the blood and reduced inflammation markers, such as C-reactive protein.

6. Lowers Blood Pressure

Animal studies suggest that cinnamaldehyde, a flavonoid in cinnamon, can help reduce blood pressure by influencing calcium channels and relaxing vascular smooth muscle. This process is akin to the mechanism of action of certain blood pressure medications. By inhibiting calcium channels, cinnamon promotes vasodilation, thereby lowering blood pressure. Additionally, cinnamon's phytochemicals may inhibit angiotensin-converting enzyme (ACE), a key regulator of blood pressure, further reducing the risk of heart disease.

7. Manages Cholesterol Levels

Compounds found in cinnamon, including cinnamaldehyde and cinnamic acid, have been linked to reductions in total cholesterol, LDL (bad) cholesterol, and triglycerides. These compounds enhance triglyceride metabolism and clearance, potentially reducing the buildup of arterial plaque and lowering the risk of cardiovascular disease. Studies have shown that consuming 1-6 grams of cinnamon daily can lead to a significant decrease in total cholesterol levels.

8. Fights Infections

Cinnamaldehyde exhibits potent antibacterial properties and can combat various infections. Research indicates that cinnamon disrupts biofilms, protective layers that enable bacteria to cause chronic infections, in over 75% of cases studied. Cinnamon essential oil has been shown to inhibit the growth of harmful bacteria and fungi, offering protection against a range of infections, including respiratory infections and foodborne illnesses.

9. Protects Brain Health

Cinnamon contains compounds like cinnamaldehyde and epicatechin that may help prevent the accumulation of tau protein in the brain, a hallmark of neurodegenerative diseases. Studies suggest that cinnamon not only protects neurons and normalizes neurotransmitter levels but also improves motor function in individuals with conditions like Parkinson's disease. The antioxidant properties of cinnamon play a crucial role in maintaining cognitive health by neutralizing free radicals, reducing oxidative stress, and minimizing inflammation.

10. Potential Anti-Cancer Effects

Emerging research suggests that cinnamon may play a role in cancer prevention and treatment, primarily based on laboratory and animal studies. Cinnamon extracts have shown promise in inhibiting cancer cell growth, preventing the formation of blood vessels in tumors, and inducing cancer cell death. Studies on ovarian cancer cells have revealed that cinnamaldehyde can impede the expression of proteins involved in cancer cell proliferation, highlighting cinnamon's potential anti-cancer properties.

When choosing cinnamon for consumption, experts recommend opting for Ceylon cinnamon over cassia due to its lower coumarin content. While coumarin is safe in small amounts, excessive intake can be harmful to the liver. Ceylon cinnamon contains only 0.004% coumarin, making it a safer choice compared to cassia, which contains about 1% coumarin.

To incorporate cinnamon into your daily routine, consider sprinkling it on various foods and beverages, preparing a honey and cinnamon mixture, steeping cinnamon sticks in hot liquids, or adding cinnamon powder or essential oil to oral care products. Whether you prefer consuming cinnamon in your meals or leveraging its antimicrobial properties for dental health, this versatile spice can be a valuable addition to your wellness regimen.

Cinnamon isn't just a flavorful ingredient – it's a nutritional powerhouse with a multitude of health benefits. By harnessing the diverse advantages of cinnamon, you can support your overall well-being and enjoy a healthier lifestyle.

Sources:

Cinnamon: A Multifaceted Medicinal Plant – PMC
Cinnamon effects on metabolic syndrome: a review based on its mechanisms – PMC
Cinnamon: The New Therapeutic Agents for Inhibition of Bacterial and Fungal Biofilm-Associated Infection – PMC
Antioxidant and Anti-Inflammatory Effect of Cinnamon (Cinnamomum verum J. Presl) Bark Extract after In Vitro Digestion Simulation – PMC

The post 10 Health Benefits of Cinnamon That Might Surprise You appeared first on Alternative Medicine Magazine.

Frequently Asked Questions

What is the difference between Naturopathic Medicine and Holistic Medicine,

The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine relies heavily on drugs and surgery to treat its patients. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. The CAM is not intended to be a replacement for conventional treatment. It is meant to assist patients who wish to have control over their own healthcare and choose what is best.

Naturopathy, on one hand, can be used to complement traditional medical practices. It is a holistic approach to treating the whole body, mind, as well as the spirit. There are many different forms of naturopathy, including Chinese Medicine, Ayurveda, Traditional Native American Medicine, and Functional Medicine.

It is important that you note that some CAM modalities may overlap with traditional medicine. Both doctors and Naturopaths can prescribe herbal remedies. But, naturopaths are more concerned with lifestyle changes than prescribing medications.

Naturopathy is sometimes called “complementary” since it complements traditional medicine and does not replace it. Naturopaths may prescribe medication as needed.

There are some differences between naturopathic and other CAM modalities.

Naturopaths do not usually prescribe medication or diagnose illnesses.
Naturopaths can refer patients to specialists and work with their family physician.
Naturopathic physicians are regulated by provincial licensing boards, whereas CAM practitioners are self-regulated.
Naturopathy emphasizes prevention and well-being while also educating about diet and exercise.
Naturopaths strongly emphasize lifestyle factors, which include nutrition, sleep, stress management, exercise, and mental well-being.
Naturopharmacists specialize in the use of botanicals and minerals to treat specific conditions.
Naturopodists have the ability to offer individualized care that is tailored to each patient's needs.
Regulators such as the College of Naturopathic Physicians of Ontario license Naturopaths.
Naturopatrists are licensed by provincial regulatory bodies.
Naturopaticians can be registered with the Canadian Association of Naturopathic Doctors.
Naturotherapists are licensed by the College of Naturopaths of British Columbia.
Naturobiotic therapists are licensed by the United States National Board of Medical Examiners.
The Australian Health Practitioner Regulation Agency grants licenses to homeopaths.
The term “holistic” refers the belief that all aspects, including physical, spiritual, social, and mental, should be taken into consideration when making decisions about one’s health. Holistic doctors will look at all of these aspects rather than just one.

What are the strengths of holistic medicine compared to conventional medicine?

Many religions and cultures around the world have used holistic medicines for thousands of years. They were based upon ancient knowledge and experienced.

These medicines can be used safely, effectively, naturally, and are affordable. Side effects are less common than with prescription drugs.

They can also improve your health and wellbeing.

They can reduce the risk of disease and increase your overall well-being.

They may even cure diseases such as cancer, diabetes, heart disease, arthritis, asthma, depression, anxiety, high blood pressure, etc.

There are hundreds upon hundreds of traditional medicines around the world, each offering unique benefits.

According to the World Health Organization, 80% of people rely on traditional treatments for injury or illness.

A reported half-billion people use traditional herbal remedies to get primary healthcare.

Global market for complementary therapies will reach $22.2 billion in 2020, according to estimates.

Alternative medical treatments are becoming more popular to avoid the side effects of conventional treatment.

When other treatments fail, many people resort to complementary therapies. These complementary therapies can also be used before undergoing surgery or medication.

There are many reasons why people choose to use complementary therapies.

To improve quality of our lives
To reduce stress levels
For relaxation
To relieve pain
To enhance immunity
Support for those with serious illnesses
To boost energy
To control weight
To maintain good nutrition
To improve sleep patterns
To manage chronic conditions

What does holistic actually mean?

Holistic is a holistic approach. It means looking at the whole picture rather than just part of it. It is difficult to do this because we tend to see things as individual parts.

We often think of grey as black and white. In reality, there are infinite shades of grey.

Try to look at everything from different perspectives when you work on a project. Take a look at it from every angle.

Consider how the whole thing fits together. Is there a way for its elements to interact?

And if you find a problem, ask yourself why this particular element is causing trouble. Make sure to take into account the impact of every change you make.

What is the difference between holistic and alternative medicine?

Holistic medicine treats all aspects of the person: mind, body, soul, and spirit. It considers all aspects a person's wellbeing, including the emotional, spiritual, as well as environmental factors, that are often ignored by traditional medicine. Alternative medicine treats specific conditions such as allergies, asthma, arthritis, etc.

What is the distinction between alternative medicine (AM) and complementary medicine (CM)?

Alternative medicine refers to treatments not considered conventional by mainstream medical professionals but have been shown to provide benefits for certain conditions. Homeopathy, acupuncture and aromatherapy are all examples. Complementary Medicines are treatments that add to the treatment of conventional medicine. They may also be used in combination with it. These include nutritional supplements like vitamins, minerals or herbs, amino acid, enzymes or probiotics.

Although both types of medicine are common, conventional doctors don't recommend them because there isn't enough evidence or safety concern.

There is no consensus among health care providers regarding the best approach to integrating CAM into patient care.

Many CAM methods are based on theories that have been developed over thousands of year. These therapies have had some clinical success over the past 20-years.

A variety of studies have suggested that acupuncture might relieve pain. Similarly, preliminary data show that it may reduce nausea and vomiting associated with chemotherapy. Studies have also shown that acupuncture may reduce symptoms of irritable-bowel syndrome, fibromyalgia or chronic fatigue syndrome.

Other CAM methods may have therapeutic effects on conditions like HIV/AIDS and diabetes, heart disease or hypertension, Parkinson's, Alzheimer's, Parkinson's, and rheumatoidarthritis.

Experts agree that CAM can help with many ailments, even though we still have a lot to learn about its effectiveness.

People are turning to CAM practitioners more often for relief from common diseases.

Despite this growing popularity, many people remain confused about what exactly constitutes “alternative” or “complementary” medicine.

What are the benefits to complementary and alternative medicine?

People who feel that they are not receiving enough support from allopathic medicine can use complementary and alternate medicine (CAM). These include homeopathy, herbal medicine, massage therapy and homeopathy. Traditional Chinese medicine, biofeedback, spiritual healing, chiropractic care, homeopathy, homeopathy, traditional Chinese medicine, traditional Chinese medicine, chiropractic care and other therapies. Because they are not part of the standard medical treatment system, CAM practitioners will often recommend alternative therapies. Many CAM therapies incorporate elements from conventional medicine. One example is acupuncture that uses needles. Others use heat or acupressure.

Some CAM therapies can be effective for pain relief, stress management, relaxation, sleep disorders, and anxiety. They can also help with fatigue and improve your overall sense of well-being. Some CAM therapies treat specific conditions, such as fibromyalgia, chronic fatigue syndrome, irritable bowel syndrome, rheumatoid arthritis, cancer, and diabetes. Other CAM treatments may be just as enjoyable.

Although there is no clear definition of CAM, many definitions include at most one of the following:

A holistic perspective that looks at the whole person, including body, mind as well as spirit and environment.
The belief that mind and body interact with each other and have an influence on one another
An individual's belief that illness is due to an imbalance in his/her environment.
Treatments that focus on the whole person rather than just symptoms
Combination between Eastern philosophy and Western science
Mind, body, and spirit-integrated treatment methods
Natural products can be used instead of synthetic chemicals
The healing touch
Mindfulness
Meditation
Acupuncture
Yoga
Herbal remedies
Homeopathy
Chiropractic care
Massage therapy
Hypnotherapy
Spiritual healing
Biofeedback
Nutritional counseling
Energy healing

Certain CAM therapies have potential dangers, as well as their potential benefits. Incorrectly used, certain CAM therapies could cause serious harm and even death. Some have side effects, which should be balanced against their perceived benefits. Discuss these concerns with your doctor before you decide to use any CAM.

Is holistic medicine safe?

Holistic Medicine is not as hazardous as you might think. However it does come with a few risks. The most common side effects include headaches, nausea, dizziness, drowsiness, diarrhea, constipation, and insomnia. These risks must be understood by patients and balanced against the benefits of alternative treatments, such as acupuncture.

There have never been any cases of death related to holistic medicine.

Before starting any new treatment, consult your doctor.

Statistics

According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)

External Links

How To

How to Pursue a Career in Holistic Medicine

The field is experiencing unprecedented growth in holistic medicine. You have many options for this career path. However, returning to school is probably the best way to do it if you want to commit to this profession.

Many schools offer holistic medicine courses. One of these schools is the National College for Complementary Medicines, which offers both undergraduate degrees and postgraduate programs. There are also programs that are specifically designed for medical professionals who want to enter this field.

Many online universities also offer classes in holistic health. One such program is the Institute of Integrative Nutrition. The institute provides students with a range of holistic health education tools.

Another option is to attend a traditional four year college. Many colleges now offer holistic courses. The University of California even offers a Bachelor of Arts in Holistic Health Sciences.

If you plan on pursuing a career in holistic medicine, you should consider taking a course in nutrition. NCCM recommends to students that they study nutrition before embarking upon any professional training. Integrative medicine requires a thorough understanding of nutrition science.

Because holistic medicine addresses the whole person rather that just treating symptoms, it requires more skills and knowledge than conventional medicine. Holistic medicine will require that holistic practitioners understand how to evaluate various types of illness from an interdisciplinary perspective.

According to the NCCM, nutritionists often collaborate with doctors to offer dietary advice to patients. Some even go so far as to suggest specific diets or supplements based on their assessment of the patient's condition.

Holistic practitioners need to be able to understand basic nutrition principles. This includes knowing what foods are healthy and what ones aren't. It includes diagnosing nutritional deficiencies and other problems.

It is important for holistic practitioners to realize that not all specialize in nutrition. Some specialize in herbal therapies, while others are more focused on acupuncture. Still, others combine these two approaches into one treatment method.

Most holistic practitioners advocate a healthy diet that includes fruits, vegetables and nuts. They also recommend that you eat plenty of seafood and fish. They recommend avoiding fast food and processed foods. Instead, they recommend eating organic produce whenever possible.

A balanced diet is a key factor in preventing disease, which holistic practitioners all agree on. However, they do have differences on some points. For example, they do not believe that gluten causes celiac. Instead, they believe that a shortage of nutrients is the cause.

However, they do acknowledge that some foods can cause allergic reactions. For example, they say that shellfish and peanuts cause anaphylaxis. They also caution against excessive caffeine intake.

Many holistic practitioners will use herbs to treat different illnesses. However, they do not recommend using drugs. They feel such drugs only mask the problem rather than solve it. Therefore, natural remedies are preferred.

Holistic practitioners offer a range of alternative therapies and often employ complementary methods. These include:

Acupuncture-In Chinese medicine, acupuncture involves inserting needles strategically into the skin. This is believed to stimulate the body's healing mechanisms.
Herbal therapy- Holistic practitioners use herbs to treat many disorders in addition to acupuncture. Ginseng is one common herb that can be used to treat this condition.
Homeopathy – Another form of traditional Chinese medicine, homeopathy is based on the principle of like cures. Consider a situation in which you experience symptoms similar to those experienced by someone with a certain ailment. In that case, you should seek a remedy that contains the same ingredients found in the original substance.
Massage therapy – Many holistic practitioners offer massage therapies to promote relaxation. They also claim that it helps improve blood circulation, increase energy levels and ease muscle tension.

It is important to find a practitioner who meets your needs when choosing one. You should look for a nutritionist if you need someone who specializes in nutritional counseling. If you are interested in learning more about acupuncture and the American Association of Oriental Medicine, (AAOM), certification is available.

Before making any decisions about holistic health, consult your doctor. Your insurance provider may be able to provide information about which services you are covered.

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If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you're experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.

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By: Dick Benson
Title: Discover the Surprising Health Benefits of Cinnamon
Sourced From: alternativemedicine.com/wellness/10-health-benefits-of-cinnamon-that-might-surprise-you/
Published Date: Mon, 10 Jun 2024 22:30:12 +0000

Frequently Asked Questions

What is the difference between Naturopathic Medicine and Holistic Medicine,

Naturopathy is sometimes called “complementary” since it complements traditional medicine and does not replace it. Naturopaths may prescribe medication as needed.

There are some differences between naturopathic and other CAM modalities.

Naturopaths do not usually prescribe medication or diagnose illnesses.
Naturopaths can refer patients to specialists and work with their family physician.
Naturopathic physicians are regulated by provincial licensing boards, whereas CAM practitioners are self-regulated.
Naturopathy emphasizes prevention and well-being while also educating about diet and exercise.
Naturopaths strongly emphasize lifestyle factors, which include nutrition, sleep, stress management, exercise, and mental well-being.
Naturopharmacists specialize in the use of botanicals and minerals to treat specific conditions.
Naturopodists have the ability to offer individualized care that is tailored to each patient's needs.
Regulators such as the College of Naturopathic Physicians of Ontario license Naturopaths.
Naturopatrists are licensed by provincial regulatory bodies.
Naturopaticians can be registered with the Canadian Association of Naturopathic Doctors.
Naturotherapists are licensed by the College of Naturopaths of British Columbia.
Naturobiotic therapists are licensed by the United States National Board of Medical Examiners.
The Australian Health Practitioner Regulation Agency grants licenses to homeopaths.
The term “holistic” refers the belief that all aspects, including physical, spiritual, social, and mental, should be taken into consideration when making decisions about one’s health. Holistic doctors will look at all of these aspects rather than just one.