As time goes by, our bodies may need a little extra love to maintain their vitality. Whether it's your joints, hair, nails, or skin, keeping them strong and healthy becomes a top priority. If you're on a quest to boost your skin and hair health, diving into the world of vitamin C products could be your best bet. Vitamin C comes packed with incredible perks, one of which is its ability to amp up collagen production. Why is that so crucial? Well, think of collagen as the scaffolding that keeps your skin firm and your hair robust. Sounds promising, right?
Unveiling the Magic of Vitamin C Skin Care Products
#1: Mama Sol's Sun Protective Products
Imagine a multitasking superhero in a bottle – that's Mama Sol's 100% Mineral Sunscreen for you. With SPF 30, it not only shields you from the sun but also doubles up as a moisturizer and makeup primer. And let's not forget the award-winning SPF 20 Tinted Lip Oil, a hydrating fusion of lip balm and gloss perfect for sensitive skin.
#2: Dionis Goat Milk Skincare's 24/7 Moisturizer
Indulge your skin in the goodness of Dionis Goat Milk Skincare's 24/7 Hydromilk Moisturizer. Packed with squalane, hyaluronic acid, and jojoba oil, this lightweight cream ensures your skin stays nourished and hydrated round the clock.
#3: RFA Radiant Vitamin C
Let's talk about RFA's Radiant Vitamin C – a powerhouse product designed to shield your skin from premature aging. By boosting collagen production, it enhances your skin's luminosity, smoothness, and resilience against aging factors.
#4: Peter Thomas Roth's Potent C Collection
Enter the world of Peter Thomas Roth Clinical Skin Care's Potent C line, a fan-favorite range brimming with skin-loving goodies. From Power Serum to eye gel patches, these products are crafted to illuminate your skin, diminish wrinkles, and combat dark spots and acne scars.
#5: Revive Collagen's Hydrolyzed Collagen Drink
Revive Collagen has a secret weapon – Marine 1 Collagen. Their collagen drinks boast a whopping 90-95% absorption rate, making them 20 times more effective than standard collagen pills. Get ready for smoother, healthier skin that exudes radiance.
#6: HAIRtamin Gummy Stars
Meet HAIRtamin's Gummy Stars – your ticket to thicker, longer, and stronger hair. These vegan gummy supplements are packed with hair-nurturing vitamins and minerals to fortify your hair follicles and prevent breakage.
#7: LAPCOS Vita C Face Mask
LAPCOS brings you their Daily Vitamin C Facial Skin Mask, a vegan and cruelty-free delight infused with vitamin C, buckthorn extract, and lemongrass. Rejuvenate your skin, bid adieu to discoloration, and revel in your newfound glow.
#8: INBAR + Co.'s C Serum
INBAR + Co.'s Vitamin C serum is a game-changer for your skincare routine. Dive into deep skin layers with their water-based vitamin C, brightening and shielding your complexion. Embrace a planet-friendly, gender-inclusive approach to skincare with this all-encompassing product.
Ready to level up your skincare game with these vitamin C wonders? Find out more about these fantastic products here.
Frequently Asked Questions
Complementary and Alternative Healthcare – Are they Evidence-based?
Although evidence for complementary and other medicine is still being developed, there are many benefits to these treatments. They might have tried conventional therapies but were unsuccessful, or they might want to try alternative treatments because they feel it offers more benefits than the conventional ones. Alternative and complementary medicine may be an option. This is part of a holistic approach. It is vital that patients verify that all complementary and alternative medicines are supported by scientific evidence. Ask your doctor or pharmacist for advice if in doubt about the effectiveness of a particular treatment. It could save you money and time in the long run.
Who uses alternative medicine instead of traditional medicine?
Alternative medicine is available for many reasons.
- They want to avoid the use of harmful drugs or surgery.
- They believe that natural remedies work better.
- They prefer non-invasive therapies.
- They want to spend less.
- They feel more secure using natural products
- They desire greater control over their healthcare decisions.
- They want to be responsible for their health.
- They desire a better environment.
- They desire less stress in the lives of others.
- They want greater freedom in choosing their doctors and their healthcare plans.
- They want their children to receive a better education.
- They want healthy food and good nutrition for their family.
- They want safe, effective drugs.
What is Alternative Medicine?
This is a holistic approach to healing that emphasizes prevention over treatment. It encourages consumers to become educated and active in improving their well-being.
Alternative medicine is any method of diagnosis and treatment that doesn't use conventional (allopathic) medical methods.
What is holistic medical opposite?
Holistic medicine refers to a holistic approach to health care. It considers all aspects and their emotional, spiritual, and environmental dimensions. Holistic medicine is based in the notion that any illness must have multiple causes. This means that it needs a combination of treatment options to be effective.
Holistic medicine practitioners believe prevention is better that cure. They are able to work closely with patients in order to ensure optimal wellness.
They work to find the root cause of disease and prevent it recurring. Holistic physicians treat the entire body, not just its organs. They often refer to the entire being as “the body.”
This means they see beyond the skin and treat your body holistically. The doctor may suggest changes to diet, lifestyle, and exercise. He may also recommend meditation or yoga exercises, herbal supplementation, massage or chiropractic treatment, as well as acupuncture and other forms of alternative medicine.
What is the difference in holistic and traditional medicine?
Traditional medicine only treats symptoms. Holistic medicine treats the entire person. Holistic medicine is holistic and does not focus on any one aspect of the patient's/her health.
Traditional medicine treats only a few organs or system (such as the mind), while holistic medicine addresses all aspects of the human body. It also examines the effects of lifestyle choices on overall wellbeing.
What are some examples of alternative medicine?
Alternative medicine refers specifically to any treatment that is not used in mainstream medicine. These include traditional Chinese medicine (TCM), homeopathy, chiropractic and acupuncture as well as nutritional therapy such like reiki.
Alternative medicine may also refer not to scientific evidence but that have been successfully used in clinical practice. You can use meditation, hypnosis and yoga to achieve this.
Statistics
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
External Links
webmd.com
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise of complementary and other medicine: A sociological perspective
- PubMed: Holistic medicine.
cam.cancer.gov
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING & TENSION-TYPE HEADADACHE – PubMed
- PubMed. The Effect of Foot reflexology on Hospital Anxiety, Depression and Suffering in Older Women: A Randomized Controlled Test – PubMed
How To
What are the 4 categories of complementary and alternative medicine?
The main categories of complementary and alternative medicine (CAM) are mind-body, natural products as well as manipulative therapies. Mind-body medicine includes yoga, meditation, Tai Chi, Reiki, acupuncture, massage therapy, chiropractic care, homeopathy, aromatherapy, reflexology, naturopathy, biofeedback, hypnosis, and herbalism. Natural products are herbs, vitamins, minerals and dietary supplements. Manipulative therapies can include physical manipulations such as acupuncture, chiropractic care, and osteopathic/chiropractic care. Prayer and visualization are some of the techniques used for energy healing.
CAM refers to a variety of health practices that are not in line with Western medical models. These practices differ in how much scientific evidence they have, whether they involve drugs, surgery, or which conditions they treat. Some CAM professionals also perform diagnostic testing, such as blood tests, and prescribe medication. Some do both.
There are many subcategories that fall within each of these categories. For example, within mind-body medicine, there are relaxation techniques, mindfulness training, guided imagery, self-hypnosis, yoga, qigong, Tai chi, deep breathing exercises, meditation, progressive muscle relaxation, stress management, biofeedback, and visualization. Natural products can include nutritional supplements and botanical medicines, homeopathic remedies as well as essential oils, botanical medicines, essential oils, nutraceuticals herbal preparations, medicinal herbs, and teas. Manual, movement, manipulation, electrotherapies and soft tissue mobilization are some of the manipulative therapies. Spiritual healing includes faith healing and prayer.
Many CAM treatments treat symptoms but do not address the root cause. Some chronic diseases may be treated with CAM. When used appropriately, CAM could complement traditional treatment options.
There are many good reasons to use CAM.
- To improve their overall health.
- To manage a specific condition.
- To lessen pain and discomfort.
- To prevent illness.
- To promote wellness.
- To address a personal belief system.
Some people use CAM to have more control over their own health than traditional medicine. They might believe there are fewer side-effects. Others opt for CAM to avoid prescription medication. Some people prefer not to use pharmaceuticals. Many people also seek out CAM because of bad experiences with traditional medicine.
Some people who use CAM say they want to be sure about what they are doing before trying something new. Many CAM users are concerned about the safety and effectiveness. Others rely on the word of mouth among family and friends.
Although CAM can be viewed negatively by society in general, most users feel positive about it. People who use CAM are happier and healthier than those who don’t. This is true regardless age, gender and race.
A large majority of Americans practice some form or another of complementary and alternative medicines. Nearly all adults–95%–use one type of CAM at least once during their lifetime. The National Center for Complementary and Integrative Health was able to estimate that around 40 million people visited CAM practitioners in 2010 alone.
The NCCIH estimates that 10 percent of the U.S. population uses chiropractors, massage therapists, acupuncturists, naturopaths, and/or osteopaths.3 By comparison, only 2 percent of the population uses medical doctors.
The American Medical Association reiterated its support for integrative medical care in 2013. It recognized that physicians should “integrate scientifically valid complementary and alternative medicine into clinical practice…to meet patients ‘ needs and expectations.”5
The Institute of Medicine published a landmark 2007 report called “Relating Constraints” that concluded that there was no evidence to support the claim that any particular CAM intervention can prevent, treat, cure, or cure cancer.
Despite this conclusion, CAM continues to grow in popularity. 2008 saw a 8 percent increase in the number of CAM professionals compared to 2007.
Recent research found that nearly half of respondents used CAM in their primary healthcare routine.
CAM therapies include natural products as well mind-body practices, manipulative technologies, energy healing methods, exercise, diet supplements and other approaches.
Many CAM treatments are used primarily for pain relief. However, they can also be used to improve mood, sleep quality, stress reduction, and immunity.
For example, acupuncture can help relieve chronic back pain, reduce anxiety and depression, improve immune function, promote weight loss and improve menstrual symptoms.
Many CAM treatments are rooted in traditional Chinese and Ayurvedic medicine. Their roots date back thousands of years.
For example, Traditional Chinese Medicine (TCM) originated 5,000 years ago and has been practiced in China since ancient times.
TCM is an important component of modern health care.
TCM treatment is now used by over 70% of American citizens.
Yoga is another popular CAM therapy. Yoga was first developed in India around 5000 B.C. and is now embraced worldwide.
Yoga has gained popularity due to its physical, mental, as well as spiritual benefits.
Yoga can be used to reduce stress, improve flexibility, increase strength and help with blood pressure.
Although there isn't much scientific research on yoga, it appears that it has positive effects on sleep33. Yoga may be beneficial for people with insomnia.
Other CAM therapies such as aromatherapy, meditation, and homeopathy are also being accepted by mainstream medicine.
The most widely used CAM today is herbal medicine.
Herbal medicines can include herbs, spices, plants, seeds and fruits as well as bark, leaves, roots, stems, and other medicinal substances.
They are often considered safer options to pharmaceutical drugs, and they are widely used by customers.
The U.S. National Center for Complementary and Integrative Health estimates that about 90 million Americans use some form of complementary/alternative medicine.
According to the American Cancer Society 45% of adults with cancer used alternative medicine during their illness.
The National Institutes of Health estimate that 60% of patients suffering from cancer use CAM. The Centers for Disease Control and Prevention report that 50% of all cancer survivors have reported using CAM.
In fact, according to a recent study, 51% of cancer survivors reported using at least one type of CAM.
However, only 8% of these individuals discussed this use with their physicians.
Healthcare delivery suffers from a large gap because of the lack of communication between CAM users, conventional medical providers, and traditional medical providers.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you're experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Olivia Salzwedel
Title: Discover the Top 8 Vitamin C Skin Care Must-Haves for Hydration
Sourced From: alternativemedicine.com/choice-products/8-hydrating-vitamin-c-skin-care-favorites/
Published Date: Sat, 10 May 2025 16:41:21 +0000
Frequently Asked Questions
Complementary and Alternative Healthcare – Are they Evidence-based?
Although evidence for complementary and other medicine is still being developed, there are many benefits to these treatments. They might have tried conventional therapies but were unsuccessful, or they might want to try alternative treatments because they feel it offers more benefits than the conventional ones. Alternative and complementary medicine may be an option. This is part of a holistic approach. It is vital that patients verify that all complementary and alternative medicines are supported by scientific evidence. Ask your doctor or pharmacist for advice if in doubt about the effectiveness of a particular treatment. It could save you money and time in the long run.
Who uses alternative medicine instead of traditional medicine?
Alternative medicine is available for many reasons.
- They want to avoid the use of harmful drugs or surgery.
- They believe that natural remedies work better.
- They prefer non-invasive therapies.
- They want to spend less.
- They feel more secure using natural products
- They desire greater control over their healthcare decisions.
- They want to be responsible for their health.
- They desire a better environment.
- They desire less stress in the lives of others.
- They want greater freedom in choosing their doctors and their healthcare plans.
- They want their children to receive a better education.
- They want healthy food and good nutrition for their family.
- They want safe, effective drugs.
What is Alternative Medicine?
This is a holistic approach to healing that emphasizes prevention over treatment. It encourages consumers to become educated and active in improving their well-being.
Alternative medicine is any method of diagnosis and treatment that doesn't use conventional (allopathic) medical methods.
What is holistic medical opposite?
Holistic medicine refers to a holistic approach to health care. It considers all aspects and their emotional, spiritual, and environmental dimensions. Holistic medicine is based in the notion that any illness must have multiple causes. This means that it needs a combination of treatment options to be effective.
Holistic medicine practitioners believe prevention is better that cure. They are able to work closely with patients in order to ensure optimal wellness.
They work to find the root cause of disease and prevent it recurring. Holistic physicians treat the entire body, not just its organs. They often refer to the entire being as “the body.”
This means they see beyond the skin and treat your body holistically. The doctor may suggest changes to diet, lifestyle, and exercise. He may also recommend meditation or yoga exercises, herbal supplementation, massage or chiropractic treatment, as well as acupuncture and other forms of alternative medicine.
What is the difference in holistic and traditional medicine?
Traditional medicine only treats symptoms. Holistic medicine treats the entire person. Holistic medicine is holistic and does not focus on any one aspect of the patient's/her health.
Traditional medicine treats only a few organs or system (such as the mind), while holistic medicine addresses all aspects of the human body. It also examines the effects of lifestyle choices on overall wellbeing.
What are some examples of alternative medicine?
Alternative medicine refers specifically to any treatment that is not used in mainstream medicine. These include traditional Chinese medicine (TCM), homeopathy, chiropractic and acupuncture as well as nutritional therapy such like reiki.
Alternative medicine may also refer not to scientific evidence but that have been successfully used in clinical practice. You can use meditation, hypnosis and yoga to achieve this.
Statistics
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
External Links
webmd.com
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise of complementary and other medicine: A sociological perspective
- PubMed: Holistic medicine.
cam.cancer.gov
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING & TENSION-TYPE HEADADACHE – PubMed
- PubMed. The Effect of Foot reflexology on Hospital Anxiety, Depression and Suffering in Older Women: A Randomized Controlled Test – PubMed
How To
What are the 4 categories of complementary and alternative medicine?
The main categories of complementary and alternative medicine (CAM) are mind-body, natural products as well as manipulative therapies. Mind-body medicine includes yoga, meditation, Tai Chi, Reiki, acupuncture, massage therapy, chiropractic care, homeopathy, aromatherapy, reflexology, naturopathy, biofeedback, hypnosis, and herbalism. Natural products are herbs, vitamins, minerals and dietary supplements. Manipulative therapies can include physical manipulations such as acupuncture, chiropractic care, and osteopathic/chiropractic care. Prayer and visualization are some of the techniques used for energy healing.
CAM refers to a variety of health practices that are not in line with Western medical models. These practices differ in how much scientific evidence they have, whether they involve drugs, surgery, or which conditions they treat. Some CAM professionals also perform diagnostic testing, such as blood tests, and prescribe medication. Some do both.
There are many subcategories that fall within each of these categories. For example, within mind-body medicine, there are relaxation techniques, mindfulness training, guided imagery, self-hypnosis, yoga, qigong, Tai chi, deep breathing exercises, meditation, progressive muscle relaxation, stress management, biofeedback, and visualization. Natural products can include nutritional supplements and botanical medicines, homeopathic remedies as well as essential oils, botanical medicines, essential oils, nutraceuticals herbal preparations, medicinal herbs, and teas. Manual, movement, manipulation, electrotherapies and soft tissue mobilization are some of the manipulative therapies. Spiritual healing includes faith healing and prayer.
Many CAM treatments treat symptoms but do not address the root cause. Some chronic diseases may be treated with CAM. When used appropriately, CAM could complement traditional treatment options.
There are many good reasons to use CAM.
- To improve their overall health.
- To manage a specific condition.
- To lessen pain and discomfort.
- To prevent illness.
- To promote wellness.
- To address a personal belief system.
Some people use CAM to have more control over their own health than traditional medicine. They might believe there are fewer side-effects. Others opt for CAM to avoid prescription medication. Some people prefer not to use pharmaceuticals. Many people also seek out CAM because of bad experiences with traditional medicine.
Some people who use CAM say they want to be sure about what they are doing before trying something new. Many CAM users are concerned about the safety and effectiveness. Others rely on the word of mouth among family and friends.
Although CAM can be viewed negatively by society in general, most users feel positive about it. People who use CAM are happier and healthier than those who don’t. This is true regardless age, gender and race.
A large majority of Americans practice some form or another of complementary and alternative medicines. Nearly all adults–95%–use one type of CAM at least once during their lifetime. The National Center for Complementary and Integrative Health was able to estimate that around 40 million people visited CAM practitioners in 2010 alone.
The NCCIH estimates that 10 percent of the U.S. population uses chiropractors, massage therapists, acupuncturists, naturopaths, and/or osteopaths.3 By comparison, only 2 percent of the population uses medical doctors.
The American Medical Association reiterated its support for integrative medical care in 2013. It recognized that physicians should “integrate scientifically valid complementary and alternative medicine into clinical practice…to meet patients ‘ needs and expectations.”5
The Institute of Medicine published a landmark 2007 report called “Relating Constraints” that concluded that there was no evidence to support the claim that any particular CAM intervention can prevent, treat, cure, or cure cancer.
Despite this conclusion, CAM continues to grow in popularity. 2008 saw a 8 percent increase in the number of CAM professionals compared to 2007.
Recent research found that nearly half of respondents used CAM in their primary healthcare routine.
CAM therapies include natural products as well mind-body practices, manipulative technologies, energy healing methods, exercise, diet supplements and other approaches.
Many CAM treatments are used primarily for pain relief. However, they can also be used to improve mood, sleep quality, stress reduction, and immunity.
For example, acupuncture can help relieve chronic back pain, reduce anxiety and depression, improve immune function, promote weight loss and improve menstrual symptoms.
Many CAM treatments are rooted in traditional Chinese and Ayurvedic medicine. Their roots date back thousands of years.
For example, Traditional Chinese Medicine (TCM) originated 5,000 years ago and has been practiced in China since ancient times.
TCM is an important component of modern health care.
TCM treatment is now used by over 70% of American citizens.
Yoga is another popular CAM therapy. Yoga was first developed in India around 5000 B.C. and is now embraced worldwide.
Yoga has gained popularity due to its physical, mental, as well as spiritual benefits.
Yoga can be used to reduce stress, improve flexibility, increase strength and help with blood pressure.
Although there isn't much scientific research on yoga, it appears that it has positive effects on sleep33. Yoga may be beneficial for people with insomnia.
Other CAM therapies such as aromatherapy, meditation, and homeopathy are also being accepted by mainstream medicine.
The most widely used CAM today is herbal medicine.
Herbal medicines can include herbs, spices, plants, seeds and fruits as well as bark, leaves, roots, stems, and other medicinal substances.
They are often considered safer options to pharmaceutical drugs, and they are widely used by customers.
The U.S. National Center for Complementary and Integrative Health estimates that about 90 million Americans use some form of complementary/alternative medicine.
According to the American Cancer Society 45% of adults with cancer used alternative medicine during their illness.
The National Institutes of Health estimate that 60% of patients suffering from cancer use CAM. The Centers for Disease Control and Prevention report that 50% of all cancer survivors have reported using CAM.
In fact, according to a recent study, 51% of cancer survivors reported using at least one type of CAM.
However, only 8% of these individuals discussed this use with their physicians.
Healthcare delivery suffers from a large gap because of the lack of communication between CAM users, conventional medical providers, and traditional medical providers.
