After almost 2,500 years, observation, research, and testing can now testify to what the ancient Greek philosopher and physician, Hippocrates, claimed when he said, “All disease begins in the gut!” Of course, not every disease originates in the gut, but good digestion is the foundation for good health.
Build a foundation of preventive self-care.
When all functions as intended, you feel healthy, vibrant, and energetic. When it doesn’t, you feel sluggish, uncomfortable, and even ill.
According to a report by the National Institutes of Health, up to 70 million Americans carry a digestive-disorder diagnosis. In fact, those numbers are on the rise. Add in those who suffer from chronic problems yet to be officially diagnosed and those who experience occasional digestive problems and the list quickly grows to include just about everyone.
Fortunately, a variety of health aids can address and resolve digestive issues and support a healthy gut. However, you almost need the credentials of a registered dietician or medical doctor to properly sort through the seemingly endless options: “Do I need fiber or a laxative? What is the difference between an internal cleanse and a detox? Can this be taken by men, women or both?”
Before getting overwhelmed, check out the following simple guide to help digest all of the possibilities.
Start with fiber
Fiber comes from plants; specifically, the indigestible portions of plant-based food. Fiber travels the length of the digestive system, absorbing water along the way and easing bowel movements. A diet high in fiber promotes healthy digestive-tract function and increases regularity. High-fiber foods can also create a feeling of fullness, a useful tool in weight control. Additionally, a diet high in fiber can decrease your risk of hypertension, heart disease, diabetes, and stroke.
The Institute of Medicine, recommends daily dietary fiber intake of 25 grams for women and 38 grams for men. Because most adults only get about half that, many people receive a recommendation for fiber supplements to fill in the void.
The popular fiber supplement psyllium comes from the husk, or outer coating, of the psyllium plant’s seeds. On contact with water, psyllium thickens into a gel-like substance that acts like a broom to sweep waste out of the digestive tract and colon.
“You want to avoid lower-grade fiber products that grind the whole plant, including parts that are essentially fillers,” explains Craig Hays, an organic chemist and quality assurance manager at Yerba Prima (yerba.com), an producer of dietary fiber and internal cleansing products. “Check the label to make sure that the psyllium plant seeds are used.”
Laxatives
When addressing constipation, a fiber supplement alone may not be sufficient. If this is the case, a mild laxative can provide relief but should only be taken for a very short duration. Cascara sagrada and Senna, two of the most common natural laxatives, both act on the colon to stimulate muscle contraction.
“In normal doses and for short periods of time they are effective,” says Hays. “If higher doses are taken they can overstimulate the colon and cause problems. Senna or cascara, taken along with fiber to provide bulk to your stool, makes for easier passage of waste through the system. Some laxative formulations, like Yerba Prima’s Fiber Plus Senna Powder, combine the two.”
Detox
The digestive system also functions to expel toxins from the body. However, the overwhelming volume of chemicals, pesticides, heavy metals, and environmental toxins, as well as the drugs, alcohol, processed foods, and added sugars that you encounter daily can put undue stress on the liver and the body’s elimination capacity. Detoxification offers a strategy for aiding this process.
One safe and very effective, natural method to enhance your body’s detox capacity focuses on bentonite, a natural volcanic clay that attracts toxins through adsorption. Commonly available as a solution or in capsules, the clay is not digested but passes through the gastrointestinal tract, binding to toxins and carrying them out of the body through the bowel.
“Bentonite attracts toxins like a magnet as it passes through the body’s digestive tract,” says Hays. “When combined with psyllium, it is even more effective because that ball of toxins is swept out of the body by the fiber.”
Total-body cleanse
Because exposure to environmental contaminants, including industrial pollution and heavy metals, is cumulative, many experts advise performing a total-body cleanse on an annual or semi-annual basis. All of the body’s channels for detoxification and elimination come into play—the bowels, kidneys, lungs, liver, and lymphatic system—when engaging the total-body cleanse.
“People do a cleanse when they want to jumpstart their system and get back on a healthy track,” says Hays, whose company developed the first whole body internal cleanse. “It is popular as part of a new year’s resolution, in preparation for a change in one’s diet or when starting an exercise regimen.”
A cleanse can be achieved by taking many individual supplements, however, it is considerably easier (and cheaper!) to take a product that engages a complete range of cleansing pathways.
“Just as you would not run your car until it breaks down without maintaining it, you should not do that to your body,” adds Hays.
Gender-specific formulations
Because men and women have different physiological and nutritional needs, you should consider the different requirements for men’s and women’s internal cleanses.
Female consumers should look for internal cleansing systems designed to enhance good digestion, nutrient assimilation, waste and toxin elimination, energy stability, and hormonal balance. Certain herbs and extracts have been used for thousands of years to ease menstrual- related issues—like chaste-tree berry and dong quai root extract. The combination helps women feel healthier and more energetic throughout the month.
Similarly for men, formulations that contain a common base of powerful cleansing supplements, along with gender-specific ingredients, can protect and rebuild elimination systems leading to overall better health. This includes saw palmetto for prostate health, as well as Asian ginseng and sarsaparilla-root extract to support male vitality.
“Whether you are taking fiber, detoxing, or doing a total body cleanse, it is all about taking care of your digestive health so you can look and feel your best each and every day,” concludes Hays.
The post Disease Begins in the Gut appeared first on Alternative Medicine Magazine.
Frequently Asked Questions
Is holistic medicine legal?
Both yes and no. Yes, because many medicines have been proven effective against various ailments. They won’t cure everyone. It all depends upon what you mean with “holistic.” It all depends on what you mean by “holistic.”
Some people believe holistic medicine dates back to ancient times. This is simply not true. Although natural remedies were used by some healers in ancient Egypt and Rome, they were not scientifically backed.
The Middle Ages was the first time that medical professionals began to study anatomy, physiology, and pharmacology. In the 19th Century, almost all Western countries had public hospitals that could be used by trained doctors to provide medical care.
Conventional medicine has become the dominant form for healthcare. However, many people still prefer to use complementary and alternative medicine. Many people find that it is more beneficial than taking pharmaceutical drugs.
Some people are more comfortable receiving massage therapy than taking tranquilizers. Others prefer healthy eating to prescription medication. Still, others find that regular exercise helps their bodies function at peak performance.
Is it possible for a holistic doctor to prescribe prescriptions?
Holistic medicine is based around the assumption that all diseases are caused and exacerbated by a combination many factors. These include diet, lifestyles, stress levels, emotional state, genetics, environmental problems, stress, stress, and other health-related concerns.
When prescribing medication, a holistic approach is required to treat patients.
To fully grasp the effect of each factor on a patient, a physician must have a good understanding of both modern science as well traditional methods such a homeopathy or herbs.
Many doctors have been certified in complementary or alternative medicine (C&A). This allows doctors to offer a broad range of services to their patients.
Complementary and Alternative Healthcare – Does it have Evidence-Based Basis?
The evidence base supporting complementary and alternate medicine is still developing, but there are many factors that people choose to use these therapies. They might have tried other treatments, but they were ineffective. Or they may prefer to try alternative therapies because they offer more benefits than traditional care. Alternative and complementary medicine may be an option. This is part of a holistic approach. It is important for patients to verify that any alternative or complementary medicines they are using have been supported by scientific research. If you aren’t sure if a particular treatment is safe or effective, consult your doctor. It may save you money and time over the long term.
Statistics
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
External Links
webmd.com
liebertpub.com
cam.cancer.gov
doi.org
How To
How to pursue a career in Holistic Medicine
The field of holistic medicine is growing at an unprecedented rate. There are many paths you can take to this career. However, returning to school is probably the best way to do it if you want to commit to this profession.
Several schools offer courses in holistic medicine. The National College for Complementary Medicines offers both undergraduate as well as postgraduate degrees. Many programs are available for medical professionals wishing to enter the field.
Many online universities also offer classes in holistic health. The Institute of Integrative Nutrition is one such program. The Institute of Integrative Nutrition (IIN) provides holistic education resources and tools for students.
Another option is to attend a traditional four year college. Many colleges offer holistic healthcare courses. For example, the University of California has a Bachelor’s Degree in Holistic Health Sciences.
If you’re interested in a career in holistic medical, it is worth taking a nutrition class. NCCM recommends students take courses in nutrition before beginning any professional training. According to them, integrative medicine practitioners need to have a solid understanding of nutrition science.
Because holistic medicine addresses the whole person rather that just treating symptoms, it requires more skills and knowledge than conventional medicine. Holistic medicine requires that people who are interested in it understand how to assess different types of illnesses from a nutritional perspective.
The NCCM says that nutritionists often work with doctors to provide dietary advice to their patients. Some go so far to recommend specific diets and supplements based upon their assessment of the patient.
A holistic practitioner must be familiar with basic nutrition principles. This includes understanding the nutritional content of foods. It can also include identifying nutritional deficiencies or other problems that might be causing them.
It is important to remember that holistic practitioners do not specialize in nutrition. Some practitioners focus solely on acupuncture, while others focus on herbal remedies. Others combine both approaches to create a single treatment.
The majority of holistic practitioners advise a diet high in fruits, vegetables nuts, seeds, grains, and legumes. They also emphasize eating plenty of fish and seafood. They discourage the consumption of processed food products and fast-food restaurants. Instead, they encourage people to eat organic produce whenever possible.
A balanced diet is a key factor in preventing disease, which holistic practitioners all agree on. However, there are some points they disagree with. For instance, they don’t believe that gluten causes celiac disease. Instead, they believe that a shortage of nutrients is the cause.
However, they do acknowledge that some foods can cause allergic reactions. Anaphylaxis is caused by shellfish and peanuts, according to them. They also warn against consuming too much caffeine.
While many holistic practitioners use herbs to treat various illnesses, they avoid using pharmaceutical drugs. Because they believe that pharmaceutical drugs can only mask the problem, rather than solving it. They prefer natural remedies whenever possible.
Holistic practitioners offer a range of alternative therapies and often employ complementary methods. These include:
- Acupuncture is a form of Chinese medicine that involves strategically placing needles in the skin. It’s believed that this stimulates the body’s healing mechanism.
- Herbal therapy – In addition to acupuncture, holistic practitioners commonly use herbs to treat various disorders. Ginseng is a common herb used in this area.
- Homeopathy – Another type of traditional Chinese medicine is homeopathy. It’s based on similar cures. Let’s say you experience the same symptoms as someone suffering from a specific illness. You should seek the same ingredients in the original remedy.
- Massage therapy – Many holistic practitioners offer massage to promote relaxation and stress reduction. They claim it improves blood circulation, increases energy levels, and relieves muscle tension.
You need to ensure that your needs are met when selecting a practitioner. For example, a practitioner who specializes in nutrition counseling is a good choice. The American Association of Oriental Medicine (AAOM) has a certification program that allows you to learn more about acupuncture.
If you have any questions regarding holistic health care, ask your doctor before making any decisions. Check with your insurance provider to see if you are eligible for certain services.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: Disease Begins in the Gut
Sourced From: alternativemedicine.com/conditions/gut-health/living-with-dogs-might-protect-against-crohns-disease/
Published Date: Wed, 02 Aug 2023 21:46:57 +0000
Frequently Asked Questions
Is holistic medicine legal?
Both yes and no. Yes, because many medicines have been proven effective against various ailments. They won’t cure everyone. It all depends upon what you mean with “holistic.” It all depends on what you mean by “holistic.”
Some people believe holistic medicine dates back to ancient times. This is simply not true. Although natural remedies were used by some healers in ancient Egypt and Rome, they were not scientifically backed.
The Middle Ages was the first time that medical professionals began to study anatomy, physiology, and pharmacology. In the 19th Century, almost all Western countries had public hospitals that could be used by trained doctors to provide medical care.
Conventional medicine has become the dominant form for healthcare. However, many people still prefer to use complementary and alternative medicine. Many people find that it is more beneficial than taking pharmaceutical drugs.
Some people are more comfortable receiving massage therapy than taking tranquilizers. Others prefer healthy eating to prescription medication. Still, others find that regular exercise helps their bodies function at peak performance.
Is it possible for a holistic doctor to prescribe prescriptions?
Holistic medicine is based around the assumption that all diseases are caused and exacerbated by a combination many factors. These include diet, lifestyles, stress levels, emotional state, genetics, environmental problems, stress, stress, and other health-related concerns.
When prescribing medication, a holistic approach is required to treat patients.
To fully grasp the effect of each factor on a patient, a physician must have a good understanding of both modern science as well traditional methods such a homeopathy or herbs.
Many doctors have been certified in complementary or alternative medicine (C&A). This allows doctors to offer a broad range of services to their patients.
Complementary and Alternative Healthcare – Does it have Evidence-Based Basis?
The evidence base supporting complementary and alternate medicine is still developing, but there are many factors that people choose to use these therapies. They might have tried other treatments, but they were ineffective. Or they may prefer to try alternative therapies because they offer more benefits than traditional care. Alternative and complementary medicine may be an option. This is part of a holistic approach. It is important for patients to verify that any alternative or complementary medicines they are using have been supported by scientific research. If you aren’t sure if a particular treatment is safe or effective, consult your doctor. It may save you money and time over the long term.
Statistics
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
External Links
webmd.com
liebertpub.com
cam.cancer.gov
doi.org
How To
How to pursue a career in Holistic Medicine
The field of holistic medicine is growing at an unprecedented rate. There are many paths you can take to this career. However, returning to school is probably the best way to do it if you want to commit to this profession.
Several schools offer courses in holistic medicine. The National College for Complementary Medicines offers both undergraduate as well as postgraduate degrees. Many programs are available for medical professionals wishing to enter the field.
Many online universities also offer classes in holistic health. The Institute of Integrative Nutrition is one such program. The Institute of Integrative Nutrition (IIN) provides holistic education resources and tools for students.
Another option is to attend a traditional four year college. Many colleges offer holistic healthcare courses. For example, the University of California has a Bachelor’s Degree in Holistic Health Sciences.
If you’re interested in a career in holistic medical, it is worth taking a nutrition class. NCCM recommends students take courses in nutrition before beginning any professional training. According to them, integrative medicine practitioners need to have a solid understanding of nutrition science.
Because holistic medicine addresses the whole person rather that just treating symptoms, it requires more skills and knowledge than conventional medicine. Holistic medicine requires that people who are interested in it understand how to assess different types of illnesses from a nutritional perspective.
The NCCM says that nutritionists often work with doctors to provide dietary advice to their patients. Some go so far to recommend specific diets and supplements based upon their assessment of the patient.
A holistic practitioner must be familiar with basic nutrition principles. This includes understanding the nutritional content of foods. It can also include identifying nutritional deficiencies or other problems that might be causing them.
It is important to remember that holistic practitioners do not specialize in nutrition. Some practitioners focus solely on acupuncture, while others focus on herbal remedies. Others combine both approaches to create a single treatment.
The majority of holistic practitioners advise a diet high in fruits, vegetables nuts, seeds, grains, and legumes. They also emphasize eating plenty of fish and seafood. They discourage the consumption of processed food products and fast-food restaurants. Instead, they encourage people to eat organic produce whenever possible.
A balanced diet is a key factor in preventing disease, which holistic practitioners all agree on. However, there are some points they disagree with. For instance, they don’t believe that gluten causes celiac disease. Instead, they believe that a shortage of nutrients is the cause.
However, they do acknowledge that some foods can cause allergic reactions. Anaphylaxis is caused by shellfish and peanuts, according to them. They also warn against consuming too much caffeine.
While many holistic practitioners use herbs to treat various illnesses, they avoid using pharmaceutical drugs. Because they believe that pharmaceutical drugs can only mask the problem, rather than solving it. They prefer natural remedies whenever possible.
Holistic practitioners offer a range of alternative therapies and often employ complementary methods. These include:
- Acupuncture is a form of Chinese medicine that involves strategically placing needles in the skin. It’s believed that this stimulates the body’s healing mechanism.
- Herbal therapy – In addition to acupuncture, holistic practitioners commonly use herbs to treat various disorders. Ginseng is a common herb used in this area.
- Homeopathy – Another type of traditional Chinese medicine is homeopathy. It’s based on similar cures. Let’s say you experience the same symptoms as someone suffering from a specific illness. You should seek the same ingredients in the original remedy.
- Massage therapy – Many holistic practitioners offer massage to promote relaxation and stress reduction. They claim it improves blood circulation, increases energy levels, and relieves muscle tension.
You need to ensure that your needs are met when selecting a practitioner. For example, a practitioner who specializes in nutrition counseling is a good choice. The American Association of Oriental Medicine (AAOM) has a certification program that allows you to learn more about acupuncture.
If you have any questions regarding holistic health care, ask your doctor before making any decisions. Check with your insurance provider to see if you are eligible for certain services.
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