Are you in search of a tasty, healthy sweet treat that you can have at your fingertips all week long? Look no further than this simple and long-lasting Fruit Cocktail Salad recipe! By combining citrus fruits with grapes, you can create a refreshing salad that will stay fresh in your fridge for up to a week. Prepare a batch over the weekend and enjoy a low-calorie dessert whenever the craving strikes!
Ingredients Needed for Fruit Cocktail Salad
For this delightful fruit salad, you will need the following ingredients:
- 1 cantaloupe
- 2 mangos
- 2 grapefruits
- 4 oranges
- 2 cups grapes
- 1 pineapple, cut into chunks
- 2 cups strawberries
- 2 cups orange juice
Instructions for Making Fruit Cocktail Salad
Follow these simple steps to create your Fruit Cocktail Salad:
- Rinse all the fruits thoroughly.
- Prepare the pineapple by removing the core, rind, and cutting it into 1-inch chunks.
- Cut the cantaloupe in half, remove the seeds, peel, and cut into 1-inch chunks.
- Peel the mangos and cut them into 1-inch chunks.
- Peel the citrus fruits, remove the white skin, and carefully cut out the segments.
- Halve the grapes.
- Remove the stems from the strawberries and cut them in half.
- Combine all the prepared fruit in a large bowl.
- Drizzle the orange juice over the fruit and gently mix.
- Cover the bowl and refrigerate until you are ready to enjoy.
Optional: Add sliced banana to individual servings just before eating.
Storage Tips for Fruit Cocktail Salad
This Fruit Cocktail Salad can be stored in the refrigerator for two to three days when covered. Even if banana slices are included, the salad remains delicious, though the banana may soften slightly. To maintain the desired texture, consider adding freshly sliced banana to each serving.
For more healthy and delicious recipes, keep exploring Alternative Medicine Magazine.
Frequently Asked Questions
Can a holistic physician write prescriptions for me?
Holistic medicine is founded on the principle that all diseases can be caused or exacerbated by a variety of factors.
These variables should be considered when prescribing medication to ensure a holistic approach to patient care.
To understand how each factor affects a patient, a physician must understand modern science and traditional methods such as herbs and homeopathy.
Many doctors are certified to practice complementary and alternative medicine (C&A). This allows doctors to offer a broad range of services to their patients.
What is an alternative name for medicine?
Alternative medicine is a broad term that describes any alternative approach to healing. While there are many alternative medical approaches, the majority are based on a belief that health care should be rooted primarily in natural substances and practices.
Alternative medicine includes acupuncture. Homeopathy, herbalism. naturopathy. osteopathic manipul. Traditional Chinese medicine. Reflexology. Shamanic healing. Prayer. Energy healing. Aromatherapy. Meditation. Chiropractic. Massage therapy. Reiki.
Many alternative practitioners claim that their therapies result in better health outcomes, including improved quality of life, fewer side effects, reduced costs, and greater patient satisfaction. These claims can not be supported scientifically as the evidence supporting alternative medicine has been largely ignored by mainstream medical authorities.
Is holistic care the same thing?
Holistic Health Care stands out from Alternative Medicine as it focuses on the whole person and not just the symptoms.
Holistic Health Care looks at all aspects of an individual's life, including mental, physical, emotional, spiritual, social, environmental, occupational, cultural, and family factors.
Alternative Medicine does nothing to address these issues. It doesn't address these issues.
What is complementary medicine?
Complementary Medicine encompasses any medical treatment that adds to the mainline. This covers treatments such as acupuncture (aromatherapy), chiropractic care, homeopathy and hypnosis.
Complementary medicine should not be considered in isolation of conventional medicine. They're also sometimes called “alternative” or “integrative” medicine because they integrate Western scientific methods with other approaches that have been proven effective in healing people.
What makes holistic medicine superior?
Holistic health care treats the whole person instead of just specific symptoms. This involves looking at the person's feelings, food, lifestyle, stress levels, etc.
Holistic medicine is holistic and considers all aspects a patient's lives. It treats them all as one complete package. Although this sounds easy in theory, it's very difficult to do in practice. Many doctors only focus on the physical aspects of patients.
Statistics
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
External Links
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING FOR TENSION-TYPE HEADACHE–PubMed
- PubMed: A Randomized Controlled Trial to Determine the Effects of Foot Reflexology on Depression and Hospital Anxiety in Older Females: A Randomized Controlled Study – PubMed
nccih.nih.gov
- Statistics on Complementary or Integrative Health Approaches – NCCIH
- What's in a Name for Complementary, Alternative or Integrative Health? NCCIH
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise of complementary and other medicine: A sociological perspective
- Holistic medicine – PubMed
liebertpub.com
- Games for Health Journal – Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine: Systematic Review of Randomized Controlled Trials on Acupuncture to Treat Insomnia
How To
What are the products used in holistic medicine, and how do they differ?
These products can be described as natural, but not necessarily organic. These products could have been grown naturally without pesticides or fertilizers. But they were also processed in a way that is safer for your health. For example, some herbs can cause allergic reactions in some individuals, so they may need to be prepared differently depending on their needs. Herbs sold at health food stores are more standardized than those sold at grocery stores. These herbicides and/or fungicides are often higher in the latter.
The majority of herbal products are made from dried plants. People prefer to buy them in liquid form as they are cheaper. But, liquid herbs are not necessarily safer. Liquid herbs can lose nutrients during processing. There is no guarantee that the product will retain all its original potency. A majority of herbal supplements aren't subject to quality control testing before being sold.
Herbs and spices are generally added to foods after cooking. These condiments include ketchup and mustard, salad dressings, barbecue sauces, soup mixtures, and marinades.
Supplements are most commonly taken orally, (by mouth). Most vitamins are available in tablet form. Some are also available as capsules.
Homeopathic remedies may be high-diluted substances that have been extracted from either plant, animal, mineral or synthetic sources. They are intended to stimulate the body’s healing mechanisms. They can be called “homeopathic”, but they don't work the same as regular medications. They work on the body's immune systems to restore balance and promote wellbeing. Homeopathic remedies are safe and nontoxic. They are popularly used in Europe and South America.
Acupuncture is the practice of inserting fine needles along specific meridians in your body. It is based on a traditional Chinese medical theory that says there are energy channels through which life force flows. According to the theory, illness occurs when these channels become blocked. It is believed that energy flow can be restored by stimulating specific points along the meridian lines using fine needles. The body then returns to normal operation.
Chiropractors can manipulate the spine to correct misalignments. American doctor Daniel David Palmer developed this technique in 1895. He claimed he could diagnose illnesses and cure diseases by manipulating the vertebrae. His methods included spinal adjustments, muscle tests and percussion.
Chiropractic has become very popular over the past few years. Many people believe chiropractic works better than conventional medicine when it comes to back pain.
Massage therapy involves rubbing, kneading, tapping, or stroking muscles, joints, and other body parts. Massage is a great way to relax tight muscles and reduce tension. Swedish massage, deep tissue massage, sports, reflexology or myofascial release are all methods used by massage therapists.
Reflexology can be described as alternative medicine. It involves applying pressure to certain areas on the feet and hands with thumb pads or fingers. This treatment stimulates your body's natural healing abilities, say reflexologists.
Aromatherapy uses essential oils derived from plants to relieve stress, improve wellbeing, and increase mood. Aromatherapy is also beneficial because essential oils can have a positive effect on health conditions, such as headache relief and arthritis treatment. There are many forms of aromatherapy.
Craniosacral therapy uses gentle touch to relieve pain and discomfort. Cranial is the skull. Sacrum in Latin refers to “sac”, and Cranial Sacral Therapy combines both. The therapist uses light pressure to the head, neck, shoulders and arms of the patient while moving her/his fingers across their body.
Cupping therapy works by placing cups on the skin to create a vacuum and draw out toxins. Cupping can be combined with acupuncture and moxibustion (burning herbal remedies) to aid in detoxification.
Dietary Supplements are oral or topical products containing vitamins, minerals. The FDA regulates dietary supplements under the Dietary Supplements Health and Education Act of 1994. To be legal, a dietary supplements must meet two criteria. To be legally sold, a dietary supplement must meet two requirements. First, it must contain a “dietary element,” which is a supplement that contains more than one percent of a Vitamin, Mineral, Herb, or Other Botanical listed on the Food and Drug Administration’s Generally Recognized AS Safe List. It must adhere to Good Manufacturing Practices. This means it was properly manufactured.
Electrotherapy uses currents to stimulate nerves, and muscles. The most common form of electrotherapy is transcutaneous electric nerve stimulation (TENS). TENS devices deliver low-level electric pulses to the skin using electrodes. These pulses activate brain receptors to block pain signals. You can also use electrotherapy in other ways, such as interferencential current therapy or magnetic field treatment, and even ultrasound therapy.
Energy healing is based upon the belief that all people have inherent healing abilities. Our thoughts, feelings and intentions can also affect our physical health. Modern energy healers accept that there are many layers of energy in and around them, even though energy healing has been practiced for centuries. One layer is called emotional and another is mental energy. The second layer is called mental energy. Others include spiritual, psychic, chakras vital, life force prana, Kundalini and biofield as well as quantum fields. Many believe these energies are linked to the whole universe. Some claim that they can heal others using just their mind. The scientific evidence for energy medicine is still limited.
Energy psychology involves studying how human emotions affect physiological functions and vice versa. Because it doesn't focus on the past but focuses more on helping clients change their behavior now, energy psychology is sometimes considered an alternative or complementary to psychotherapy. Energy psychology does require no specific theoretical framework. Instead, it draws upon many disciplines like cognitive behavioral therapy, transactional psychoanalysis, interpersonal psychoanalysis as well as attachment theory and developmental psychology.
–
——————————————————————————————————————————————
This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you're experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
——————————————————————————————————————————————
By: Dick Benson
Title: Easy and Delicious Long Lasting Fruit Cocktail Salad Recipe
Sourced From: alternativemedicine.com/recipes-2/long-lasting-fruit-cocktail-salad/
Published Date: Sat, 08 Mar 2025 21:42:36 +0000
Frequently Asked Questions
Can a holistic physician write prescriptions for me?
Holistic medicine is founded on the principle that all diseases can be caused or exacerbated by a variety of factors.
These variables should be considered when prescribing medication to ensure a holistic approach to patient care.
To understand how each factor affects a patient, a physician must understand modern science and traditional methods such as herbs and homeopathy.
Many doctors are certified to practice complementary and alternative medicine (C&A). This allows doctors to offer a broad range of services to their patients.
What is an alternative name for medicine?
Alternative medicine is a broad term that describes any alternative approach to healing. While there are many alternative medical approaches, the majority are based on a belief that health care should be rooted primarily in natural substances and practices.
Alternative medicine includes acupuncture. Homeopathy, herbalism. naturopathy. osteopathic manipul. Traditional Chinese medicine. Reflexology. Shamanic healing. Prayer. Energy healing. Aromatherapy. Meditation. Chiropractic. Massage therapy. Reiki.
Many alternative practitioners claim that their therapies result in better health outcomes, including improved quality of life, fewer side effects, reduced costs, and greater patient satisfaction. These claims can not be supported scientifically as the evidence supporting alternative medicine has been largely ignored by mainstream medical authorities.
Is holistic care the same thing?
Holistic Health Care stands out from Alternative Medicine as it focuses on the whole person and not just the symptoms.
Holistic Health Care looks at all aspects of an individual's life, including mental, physical, emotional, spiritual, social, environmental, occupational, cultural, and family factors.
Alternative Medicine does nothing to address these issues. It doesn't address these issues.
What is complementary medicine?
Complementary Medicine encompasses any medical treatment that adds to the mainline. This covers treatments such as acupuncture (aromatherapy), chiropractic care, homeopathy and hypnosis.
Complementary medicine should not be considered in isolation of conventional medicine. They're also sometimes called “alternative” or “integrative” medicine because they integrate Western scientific methods with other approaches that have been proven effective in healing people.
What makes holistic medicine superior?
Holistic health care treats the whole person instead of just specific symptoms. This involves looking at the person's feelings, food, lifestyle, stress levels, etc.
Holistic medicine is holistic and considers all aspects a patient's lives. It treats them all as one complete package. Although this sounds easy in theory, it's very difficult to do in practice. Many doctors only focus on the physical aspects of patients.
Statistics
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
External Links
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING FOR TENSION-TYPE HEADACHE–PubMed
- PubMed: A Randomized Controlled Trial to Determine the Effects of Foot Reflexology on Depression and Hospital Anxiety in Older Females: A Randomized Controlled Study – PubMed
nccih.nih.gov
- Statistics on Complementary or Integrative Health Approaches – NCCIH
- What's in a Name for Complementary, Alternative or Integrative Health? NCCIH
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise of complementary and other medicine: A sociological perspective
- Holistic medicine – PubMed
liebertpub.com
- Games for Health Journal – Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine: Systematic Review of Randomized Controlled Trials on Acupuncture to Treat Insomnia
How To
What are the products used in holistic medicine, and how do they differ?
These products can be described as natural, but not necessarily organic. These products could have been grown naturally without pesticides or fertilizers. But they were also processed in a way that is safer for your health. For example, some herbs can cause allergic reactions in some individuals, so they may need to be prepared differently depending on their needs. Herbs sold at health food stores are more standardized than those sold at grocery stores. These herbicides and/or fungicides are often higher in the latter.
The majority of herbal products are made from dried plants. People prefer to buy them in liquid form as they are cheaper. But, liquid herbs are not necessarily safer. Liquid herbs can lose nutrients during processing. There is no guarantee that the product will retain all its original potency. A majority of herbal supplements aren't subject to quality control testing before being sold.
Herbs and spices are generally added to foods after cooking. These condiments include ketchup and mustard, salad dressings, barbecue sauces, soup mixtures, and marinades.
Supplements are most commonly taken orally, (by mouth). Most vitamins are available in tablet form. Some are also available as capsules.
Homeopathic remedies may be high-diluted substances that have been extracted from either plant, animal, mineral or synthetic sources. They are intended to stimulate the body’s healing mechanisms. They can be called “homeopathic”, but they don't work the same as regular medications. They work on the body's immune systems to restore balance and promote wellbeing. Homeopathic remedies are safe and nontoxic. They are popularly used in Europe and South America.
Acupuncture is the practice of inserting fine needles along specific meridians in your body. It is based on a traditional Chinese medical theory that says there are energy channels through which life force flows. According to the theory, illness occurs when these channels become blocked. It is believed that energy flow can be restored by stimulating specific points along the meridian lines using fine needles. The body then returns to normal operation.
Chiropractors can manipulate the spine to correct misalignments. American doctor Daniel David Palmer developed this technique in 1895. He claimed he could diagnose illnesses and cure diseases by manipulating the vertebrae. His methods included spinal adjustments, muscle tests and percussion.
Chiropractic has become very popular over the past few years. Many people believe chiropractic works better than conventional medicine when it comes to back pain.
Massage therapy involves rubbing, kneading, tapping, or stroking muscles, joints, and other body parts. Massage is a great way to relax tight muscles and reduce tension. Swedish massage, deep tissue massage, sports, reflexology or myofascial release are all methods used by massage therapists.
Reflexology can be described as alternative medicine. It involves applying pressure to certain areas on the feet and hands with thumb pads or fingers. This treatment stimulates your body's natural healing abilities, say reflexologists.
Aromatherapy uses essential oils derived from plants to relieve stress, improve wellbeing, and increase mood. Aromatherapy is also beneficial because essential oils can have a positive effect on health conditions, such as headache relief and arthritis treatment. There are many forms of aromatherapy.
Craniosacral therapy uses gentle touch to relieve pain and discomfort. Cranial is the skull. Sacrum in Latin refers to “sac”, and Cranial Sacral Therapy combines both. The therapist uses light pressure to the head, neck, shoulders and arms of the patient while moving her/his fingers across their body.
Cupping therapy works by placing cups on the skin to create a vacuum and draw out toxins. Cupping can be combined with acupuncture and moxibustion (burning herbal remedies) to aid in detoxification.
Dietary Supplements are oral or topical products containing vitamins, minerals. The FDA regulates dietary supplements under the Dietary Supplements Health and Education Act of 1994. To be legal, a dietary supplements must meet two criteria. To be legally sold, a dietary supplement must meet two requirements. First, it must contain a “dietary element,” which is a supplement that contains more than one percent of a Vitamin, Mineral, Herb, or Other Botanical listed on the Food and Drug Administration’s Generally Recognized AS Safe List. It must adhere to Good Manufacturing Practices. This means it was properly manufactured.
Electrotherapy uses currents to stimulate nerves, and muscles. The most common form of electrotherapy is transcutaneous electric nerve stimulation (TENS). TENS devices deliver low-level electric pulses to the skin using electrodes. These pulses activate brain receptors to block pain signals. You can also use electrotherapy in other ways, such as interferencential current therapy or magnetic field treatment, and even ultrasound therapy.
Energy healing is based upon the belief that all people have inherent healing abilities. Our thoughts, feelings and intentions can also affect our physical health. Modern energy healers accept that there are many layers of energy in and around them, even though energy healing has been practiced for centuries. One layer is called emotional and another is mental energy. The second layer is called mental energy. Others include spiritual, psychic, chakras vital, life force prana, Kundalini and biofield as well as quantum fields. Many believe these energies are linked to the whole universe. Some claim that they can heal others using just their mind. The scientific evidence for energy medicine is still limited.
Energy psychology involves studying how human emotions affect physiological functions and vice versa. Because it doesn't focus on the past but focuses more on helping clients change their behavior now, energy psychology is sometimes considered an alternative or complementary to psychotherapy. Energy psychology does require no specific theoretical framework. Instead, it draws upon many disciplines like cognitive behavioral therapy, transactional psychoanalysis, interpersonal psychoanalysis as well as attachment theory and developmental psychology.
