This simple baked salmon and asparagus recipe is perfect for a quick and delicious dinner option. With just a few ingredients and minimal prep time, you can enjoy a flavorful and healthy meal in no time.
How to Make Baked Salmon and Asparagus
Ingredients:
- 1 pound thin asparagus*
- 1 pound salmon, preferably wild-caught
- 2 tablespoons olive oil
- Kosher salt and freshly ground black pepper
- Lemon
- Minced fresh herbs (such as chives, mint, or thyme) for garnish
Directions:
- Allow the salmon to come to room temperature.
- Preheat the oven to 425 degrees Fahrenheit and line a baking sheet with foil.
- Trim the asparagus and place it on the baking sheet. Toss it with 2 tablespoons of olive oil, kosher salt, and freshly ground black pepper.
- Pat the salmon dry and place it on the foil. Drizzle with 1 teaspoon of olive oil and season with salt and pepper. Arrange the lemon slices on top of the asparagus and squeeze some lemon juice over the tray. Sprinkle with chopped fresh herbs.
- Bake for 9 to 12 minutes until the asparagus is tender and the salmon is cooked to your liking. If the salmon is done before the asparagus, remove it from the tray and continue cooking the asparagus until tender.
Preparing Asparagus
Thin asparagus spears require minimal preparation. Simply trim or snap off the woody ends by bending them until they naturally break off. For thicker spears, use a vegetable peeler to remove the tough outer layer.
For more details on this Baked Salmon and Asparagus recipe, you can visit here.
Find more healthful recipes and articles on Alternative Medicine Magazine.
Frequently Asked Questions
Alternative medicine is important.
Alternative medicines are very popular because they're often cheaper and better for you than traditional treatments. There have been cases in which patients have died from side effects, such as allergic reactions, after receiving these treatments. There are also alternatives that may be more effective.
In addition, alternative medicines can be dangerous if you don't know enough about them to choose the right ones. Vitamin supplements, such as vitamin pills, are not controlled like pharmaceuticals. Therefore, it is possible to overdose. Even worse, some alternative remedies contain toxic chemicals.
What are the strengths of holistic medicine compared to conventional medicine?
Holistic medicines have been used for thousands of years by many cultures and religions worldwide. They were based upon ancient knowledge and experienced.
These medicines are safe and effective. They also come at a reasonable price. Side effects of these medicines are very low compared to pharmaceutical drugs.
They will also assist you in achieving better health and well-being.
They can help prevent illness and improve your overall health.
They may even cure diseases such as cancer, diabetes, heart disease, arthritis, asthma, depression, anxiety, high blood pressure, etc.
There are hundreds of traditional medicines in the world. Each has its own benefits.
According to the World Health Organization, 80% of people rely on traditional treatments for injury or illness.
A reported half-billion people use traditional herbal remedies to get primary healthcare.
The global market for complementary therapies is estimated to reach $22.2 billion by 2020.
Alternative medical treatments are becoming more popular to avoid the side effects of conventional treatment.
People often turn to complementary therapies for treatment when they are not able to respond to conventional treatments. They might also consider them before considering surgery or medication.
There are many reasons why people choose to use complementary therapies.
- To improve the quality of your life
- To reduce stress levels
- For relaxation
- To relieve pain
- To enhance immunity
- For support in coping with serious illnesses
- To boost energy
- To control weight
- To maintain good nutrition
- To improve sleep patterns
- To deal with chronic diseases
Where can I get more information on holistic medicine?
Holistic medicine refers to a way of treating the whole person, rather than just one area. It considers all aspects of a patient's life, including physical, emotional, mental, and spiritual well-being.
Holistic medicine treats the whole person and not individual symptoms. Holistic medicine does not focus on treating the disease, but rather on healing.
Holistic medicine includes preventive measures such as exercise and nutrition and treatments for chronic conditions such as arthritis and diabetes.
There are many forms of holistic medicine.
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
Why is holistic healing better?
Holistic health care focuses on treating the whole person rather than on individual symptoms. Holistic healthcare focuses on the whole person, not just individual symptoms. This includes how they feel, what they eat and where they live.
Holistic medicine takes into account all aspects of a patient’s life and treats them like a whole package. This may sound simple but it is not easy to practice. Most doctors are focused on the physical side.
Is holistic care the same thing?
Holistic Health Care distinguishes itself from Alternative Medicine because Holistic Health Care focuses on the whole person instead of just treating symptoms.
Holistic Health Care addresses all aspects of an individual’s life: mental, physical, psychological, spiritual, occupational, cultural and family.
Alternative Medicine does nothing to address these issues. It focuses solely on the body, mind, emotions, etc.
Statistics
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
External Links
liebertpub.com
- Games for Health Journal
- Acupuncture for Treatment of Insomnia: A Systematic Review of Randomized Controlled Trials
webmd.com
doi.org
cam.cancer.gov
How To
What to look for in a qualified holistic doctor?
How can you find a qualified doctor who is skilled in holistic medicine?
Specialists are the best doctors. Holistic medicine is what we are referring too. Doctors must be able to treat patients holistically. This includes treating the whole person and not just the symptoms. A holistic doctor should have a deep understanding of holistic health.
The doctor should be able to understand holistic health as well as complementary and alternative therapies (CAM), such chiropractic care, massage therapy, and acupuncture.
Holistic health practitioners will also be able, in most cases, to diagnose and discuss your condition.
You should also inquire if the doctor is certified through professional organizations like The National Certification Board for Therapeutic Massage & Bodywork, or the American Holistic Medical Association. NBOHMCA certification is available in many areas, such as naturopathic, acupuncture or homeopathy, clinical nutritional, herbal medicine, aromatherapy and clinical nutrition.
Our directory can help you find holistic practitioners in your area. If one is not listed, you can search online to find a holistic doctor close by.
For holistic healthcare, please contact your nearest hospital or medical center.
Visit your local library to find books and resources related to holistic health.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you're experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: Easy Baked Salmon and Asparagus Recipe
Sourced From: alternativemedicine.com/nutrition/recipes/baked-salmon-and-asparagus-2/
Published Date: Tue, 28 Jan 2025 17:39:52 +0000
Frequently Asked Questions
Alternative medicine is important.
Alternative medicines are very popular because they're often cheaper and better for you than traditional treatments. There have been cases in which patients have died from side effects, such as allergic reactions, after receiving these treatments. There are also alternatives that may be more effective.
In addition, alternative medicines can be dangerous if you don't know enough about them to choose the right ones. Vitamin supplements, such as vitamin pills, are not controlled like pharmaceuticals. Therefore, it is possible to overdose. Even worse, some alternative remedies contain toxic chemicals.
What are the strengths of holistic medicine compared to conventional medicine?
Holistic medicines have been used for thousands of years by many cultures and religions worldwide. They were based upon ancient knowledge and experienced.
These medicines are safe and effective. They also come at a reasonable price. Side effects of these medicines are very low compared to pharmaceutical drugs.
They will also assist you in achieving better health and well-being.
They can help prevent illness and improve your overall health.
They may even cure diseases such as cancer, diabetes, heart disease, arthritis, asthma, depression, anxiety, high blood pressure, etc.
There are hundreds of traditional medicines in the world. Each has its own benefits.
According to the World Health Organization, 80% of people rely on traditional treatments for injury or illness.
A reported half-billion people use traditional herbal remedies to get primary healthcare.
The global market for complementary therapies is estimated to reach $22.2 billion by 2020.
Alternative medical treatments are becoming more popular to avoid the side effects of conventional treatment.
People often turn to complementary therapies for treatment when they are not able to respond to conventional treatments. They might also consider them before considering surgery or medication.
There are many reasons why people choose to use complementary therapies.
- To improve the quality of your life
- To reduce stress levels
- For relaxation
- To relieve pain
- To enhance immunity
- For support in coping with serious illnesses
- To boost energy
- To control weight
- To maintain good nutrition
- To improve sleep patterns
- To deal with chronic diseases
Where can I get more information on holistic medicine?
Holistic medicine refers to a way of treating the whole person, rather than just one area. It considers all aspects of a patient's life, including physical, emotional, mental, and spiritual well-being.
Holistic medicine treats the whole person and not individual symptoms. Holistic medicine does not focus on treating the disease, but rather on healing.
Holistic medicine includes preventive measures such as exercise and nutrition and treatments for chronic conditions such as arthritis and diabetes.
There are many forms of holistic medicine.
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
Why is holistic healing better?
Holistic health care focuses on treating the whole person rather than on individual symptoms. Holistic healthcare focuses on the whole person, not just individual symptoms. This includes how they feel, what they eat and where they live.
Holistic medicine takes into account all aspects of a patient’s life and treats them like a whole package. This may sound simple but it is not easy to practice. Most doctors are focused on the physical side.
Is holistic care the same thing?
Holistic Health Care distinguishes itself from Alternative Medicine because Holistic Health Care focuses on the whole person instead of just treating symptoms.
Holistic Health Care addresses all aspects of an individual’s life: mental, physical, psychological, spiritual, occupational, cultural and family.
Alternative Medicine does nothing to address these issues. It focuses solely on the body, mind, emotions, etc.
Statistics
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
External Links
liebertpub.com
- Games for Health Journal
- Acupuncture for Treatment of Insomnia: A Systematic Review of Randomized Controlled Trials
webmd.com
doi.org
cam.cancer.gov
How To
What to look for in a qualified holistic doctor?
How can you find a qualified doctor who is skilled in holistic medicine?
Specialists are the best doctors. Holistic medicine is what we are referring too. Doctors must be able to treat patients holistically. This includes treating the whole person and not just the symptoms. A holistic doctor should have a deep understanding of holistic health.
The doctor should be able to understand holistic health as well as complementary and alternative therapies (CAM), such chiropractic care, massage therapy, and acupuncture.
Holistic health practitioners will also be able, in most cases, to diagnose and discuss your condition.
You should also inquire if the doctor is certified through professional organizations like The National Certification Board for Therapeutic Massage & Bodywork, or the American Holistic Medical Association. NBOHMCA certification is available in many areas, such as naturopathic, acupuncture or homeopathy, clinical nutritional, herbal medicine, aromatherapy and clinical nutrition.
Our directory can help you find holistic practitioners in your area. If one is not listed, you can search online to find a holistic doctor close by.
For holistic healthcare, please contact your nearest hospital or medical center.
Visit your local library to find books and resources related to holistic health.
