What foods should we eat for a healthy brain? Sugar is a staple of the Western diet. You’ll find it in most supermarkets. Sugar isn’t a problem when it is natural, like in fruit or honey. Sugar is found in many of the readily available products.
Avoid these foods:
Drinks with Sugar
Sugary drinks can have a negative impact on the brain. They not only increase your waistline, but also your risk for type 2 diabetes and cardiovascular disease. A high intake of sugary beverages increases your risk of type 2 diabetes. This has also been linked to an increased risk of Alzheimer’s. Even people who do not have diabetes can be at risk for dementia if their blood sugar levels are high.
The main reason is that high-fructose (HFCS) corn syrup, which contains 55% fructose to 45% glucose, is used in the production of many sugary beverages. High fructose intake can cause obesity, high blood sugar, high blood lipids, diabetes, and arterial dysfunction. These metabolic syndrome aspects may increase the risk of dementia in the long term.
Water, unsweetened tea, vegetable juice, and unsweetened milk products are all alternatives to sugary beverages.
Highly processed foods
High-processed foods often contain added sugars, fats and sodium. These include chips, sweets (such as chocolate), instant noodles, microwave popcorn and store-bought sauces. These foods tend to be high in calories, but low in nutrients. These are the types of foods that can cause weight gain and have an adverse effect on brain health.
The Western diet is high in processed foods, which negatively impact the brain. They also contribute to degenerative diseases.
Processed foods can negatively affect the brain by reducing production of a molecule known as brain-derived neurotrophic (BDNF). This molecule can be found in different parts of the brain including the hippocampus. It is important for learning, long-term memory and the growth new neurons. Any reduction in this molecule can negatively impact these functions.
Avoid processed foods by consuming mostly whole, fresh foods like fruits, vegetables and legumes. A Mediterranean-styled diet is also shown to be protective against cognitive decline.
Trans Fats
Trans fats are used by manufacturers to increase shelf life and flavor, but they do so at the expense of your brain. Researchers have found that eating more trans fats in foods such as cake, cookies and muffins increases your risk for cognitive disorders, including Alzheimer’s. Change pre-packaged sweets to dark chocolate and microwave popcorn to air-popped popcorn.
Diet affects much more than belly fat. What you eat can either boost your brainpower or decrease it. Who would choose to feel dumber by eating?
The article Eating for a Health Brain appeared first on Alternative Medicine Magazine.
Frequently Asked Questions
Is holistic medicine safe to use?
Holistic Medicine is not as hazardous as you might think. However it does come with a few risks. The most common side effects include headaches, nausea, dizziness, drowsiness, diarrhea, constipation, and insomnia. These side effects can be difficult to understand and must be weighed against the benefits offered by alternative treatments such acupuncture.
However, holistic medicines have not been linked to any deaths.
As always, talk to your doctor before starting any new treatment plan.
What are the five domains of integrative medical care?
Integrative medicine encompasses five domains: mind-body; nutrition; social determinants; lifestyle and prevention. These five areas are concerned with all aspects, including the physical, mental and spiritual well-being.
Integrative medicine seeks to address all aspects of health and wellness. It can include conventional medical treatments, as well as complementary therapies, such as acupuncture or yoga, meditation, massage therapy and herbal medicine.
What’s the difference between holistic medicine, traditional medicine, and holistic?
Traditional medicine focuses on treating symptoms, while holistic medicine treats the whole person. Holistic medicine looks at the patient as a whole rather than just focusing on one aspect of his/her health.
Traditional medicine treats only certain organs or systems (such the brain), while holistic medicine looks at all aspects of the body, from the inside out. It considers the impact of lifestyle choices on overall wellness.
What does complementary medicine mean?
Complementary Medicine, also known as alternative medicine, refers to any medical treatment which is not part of mainstream medicine. This covers treatments such as acupuncture (aromatherapy), chiropractic care, homeopathy and hypnosis.
Complementary medicine should not be considered in isolation of conventional medicine. They are sometimes called “alternative”, and “integrative”, as they combine Western science methods with other healing approaches.
Is holistic medicine legitimate?
The answer is yes and no. Yes, because many medicines have been proven effective against various ailments. Because they can’t cure every condition. It all depends upon what you mean with “holistic.” It all depends on your definition of “holistic.” If you mean taking into consideration all aspects of a person’s health, then it is true. But if you only mean using natural remedies instead of chemical ones, then it is not.
Some people claim that holistic medicine has been around since ancient times. But this is simply untrue. Although there were some natural remedies used by healers in ancient Egypt or Rome, these practitioners did not have scientific knowledge.
The Middle Ages was the first time that medical professionals began to study anatomy, physiology, and pharmacology. By the 19th century, most Western countries had developed public hospitals where trained doctors could provide medical care.
Conventional medicine is today the dominant type of healthcare. However, many people still prefer to use complementary and alternative medicine. Many people find that it works better than drugs.
Some people find that they feel more relaxed when receiving massage therapy than tranquilizers. Others enjoy eating healthy foods instead of taking prescription medications. Some people find that exercising regularly is beneficial for their bodies.
Statistics
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
External Links
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise of complementary and other medicine: A sociological perspective
- PubMed: Holistic medicine.
cam.cancer.gov
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING AND TENSION-TYPE HEADACHE – PubMed
- PubMed: Randomized controlled trial examining the effects of foot reflexology on hospital anxiety and depression in female older adults.
nccih.nih.gov
- Statistics on Complementary Health Approaches and Integrative Healthcare
- What’s in a Name for Complementary, Alternative or Integrative Health? NCCIH
How To
What are the advances and drawbacks of holistic medicine?
Holistic medicine emphasizes mind, body, spirit, environment and social factors in healing. It was created by Dr. Edward Bach (1886-1936), whose first book, The Doctor’s Book of Mind Cure (1924), describes the process. He used simple techniques such as meditation, visualization, and hypnosis. This treatment helped people suffering from stress, anxiety, depression, pain, insomnia, and many other diseases. This type of therapy also helps patients to cope with their problems, and improve their quality-of-life.
While holistic therapies are still being used today, there is not enough evidence to support their effectiveness. However, some studies show that these treatments can help reduce symptoms associated with chronic conditions such as asthma, arthritis, cancer, diabetes, heart disease, hypertension, migraine, obesity, osteoporosis, and others.
These are the highlights and pitfalls of holistic medicine:
- There is insufficient scientific evidence. There are very few well-designed randomized controlled trials (RCTs), that evaluate holistic therapies’ benefits. Most researches are observational studies that show positive results.
- Comparable to traditional medicine, alternative medicines are less expensive. Alternative medicines are often cheaper than conventional ones, especially if the patient follows an organic diet.
- Patients are not under any pressure to adhere to the prescribed protocol.
- Many doctors will recommend complementary treatments, even if they are not prescribed.
- Many holistic therapies can be used alongside conventional medicine. For example, acupuncture is usually done along with medication or surgery.
- People believe alternative treatments are better than traditional medicine.
- Alternative medicines are considered to be more natural than conventional drugs.
- Many patients also use complementary treatments to support their lifestyle changes. They want to be healthy but also want to enjoy their lives.
- Patients who follow holistic treatments tend to be healthier.
- Older adults are increasingly turning to holistic treatments.
- It is important to conduct more research on complementary therapies.
- Studies show that most people prefer alternative treatments to going to the doctor.
- Doctors need to understand that not all patients will benefit from alternative treatments.
- Holistic treatments should be part of our culture and education system.
- Holistic treatments might not be for everyone.
- Patients must be taught about various treatments in order to make informed decisions.
- Holistic treatments don’t just appeal to hippies.
- Certain diseases cannot be treated with holistic treatments.
- Holistic therapies can sometimes prove to be dangerous.
- Holistic therapies can be beneficial for certain conditions.
- Holistic treatments can be very effective.
- Holistic treatments are based off ancient wisdom.
- Holistic therapies are simple to learn.
- Holistic treatments are difficult to learn.
- Holistic treatments can be difficult to master.
- Holistic treatments are too expensive.
- Holistic treatments are expensive.
- Holistic therapies can be more cost-effective than traditional medicine.
- Holistic treatments are more expensive than conventional medicine.
****
Holistic Medicine–A Brief Historical Overview
Holistic medicine focuses on the whole person and not just their symptoms. It includes physical, emotional, mental, social, spiritual, occupational, environmental, cultural, and lifestyle influences. It emphasizes prevention rather than cure and aims to prevent disease through diet, exercise, relaxation, stress management, etc.
Bastyr University, Seattle was the first school to offer holistic medicine. It was founded in 1972. Holistic medicine was born after Dr. Andrew Weil published “Spontaneous Healing” 1996. In 1997, the American Holistic Medical Association (AHMA) was founded by Dr. David Williams and Dr. Michael Murray. There are hundreds of holistic medicine schools all over the world, including Bastyr University in Columbia, Columbia College of Physicians & Surgeons and Maharishi Ayurveda Institute.
The World Health Organization named holistic medicine as one of five key trends in healthcare in 2013. This trend involves integrating conventional medicine with complementary therapies such acupuncture (homeopathy), herbalism, massage treatment, reiki and yoga. This integration aims to provide safe, effective, patient-centered care while minimizing side effects and costs.
Holistic medicine works because we have an interconnected body-mind-spirit. Instability can result in illness if any of these parts is not in balance. This is an example:
You become tense and out of balance when your mind is stressed or anxious. Cortisol, which is a hormone that promotes inflammation throughout the body, is what your body produces. You feel weak, tired, and sick as a result.
If your emotions run high, you may experience negative feelings and thoughts like fear, anger, grief, or sadness. These create stress in your brain. If untreated, these stress hormones can trigger adrenaline and cortisol production. Adrenaline increases your heart rate, blood pressure, breathing rate, and heart rate. Cortisol has a negative impact on your immune system and digestive tract. Both hormones can cause fatigue, muscle tension and headaches, as well as anxiety, depression, anxiety, dizziness, insomnia, sleeplessness, headaches, dizziness and other health problems.
You can lose your faith and hope in life if you feel depressed. Also, you may lack self-esteem. This can lead to poor eating habits, unhealthy relationships, and low energy. Your spirit will make you feel happy, cheerful, peaceful, optimistic, and positive.
Differentiation between alternative and allopathic medicine
Allopathic medicine relies on scientific methods. Doctors use xrays to diagnose patients. When necessary, they prescribe medication and perform surgery. Allopathic doctors believe they understand the human body, and can prescribe medications to treat ailments. Alternative medicine involves herbs, vitamins minerals, diet, exercise and spiritual healing. There is no one standard definition for alternative medicine. Alternative medicine is also known as natural medicine or integrative medicine. Others refer to them as traditional medicine, holistic medicine, and CAM.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: Eating for a Healthy Brain
Sourced From: alternativemedicine.com/nutrition/eating-for-a-healthy-brain/
Published Date: Sun, 28 May 2023 16:42:31 +0000
Frequently Asked Questions
Is holistic medicine safe to use?
Holistic Medicine is not as hazardous as you might think. However it does come with a few risks. The most common side effects include headaches, nausea, dizziness, drowsiness, diarrhea, constipation, and insomnia. These side effects can be difficult to understand and must be weighed against the benefits offered by alternative treatments such acupuncture.
However, holistic medicines have not been linked to any deaths.
As always, talk to your doctor before starting any new treatment plan.
What are the five domains of integrative medical care?
Integrative medicine encompasses five domains: mind-body; nutrition; social determinants; lifestyle and prevention. These five areas are concerned with all aspects, including the physical, mental and spiritual well-being.
Integrative medicine seeks to address all aspects of health and wellness. It can include conventional medical treatments, as well as complementary therapies, such as acupuncture or yoga, meditation, massage therapy and herbal medicine.
What’s the difference between holistic medicine, traditional medicine, and holistic?
Traditional medicine focuses on treating symptoms, while holistic medicine treats the whole person. Holistic medicine looks at the patient as a whole rather than just focusing on one aspect of his/her health.
Traditional medicine treats only certain organs or systems (such the brain), while holistic medicine looks at all aspects of the body, from the inside out. It considers the impact of lifestyle choices on overall wellness.
What does complementary medicine mean?
Complementary Medicine, also known as alternative medicine, refers to any medical treatment which is not part of mainstream medicine. This covers treatments such as acupuncture (aromatherapy), chiropractic care, homeopathy and hypnosis.
Complementary medicine should not be considered in isolation of conventional medicine. They are sometimes called “alternative”, and “integrative”, as they combine Western science methods with other healing approaches.
Is holistic medicine legitimate?
The answer is yes and no. Yes, because many medicines have been proven effective against various ailments. Because they can’t cure every condition. It all depends upon what you mean with “holistic.” It all depends on your definition of “holistic.” If you mean taking into consideration all aspects of a person’s health, then it is true. But if you only mean using natural remedies instead of chemical ones, then it is not.
Some people claim that holistic medicine has been around since ancient times. But this is simply untrue. Although there were some natural remedies used by healers in ancient Egypt or Rome, these practitioners did not have scientific knowledge.
The Middle Ages was the first time that medical professionals began to study anatomy, physiology, and pharmacology. By the 19th century, most Western countries had developed public hospitals where trained doctors could provide medical care.
Conventional medicine is today the dominant type of healthcare. However, many people still prefer to use complementary and alternative medicine. Many people find that it works better than drugs.
Some people find that they feel more relaxed when receiving massage therapy than tranquilizers. Others enjoy eating healthy foods instead of taking prescription medications. Some people find that exercising regularly is beneficial for their bodies.
Statistics
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
External Links
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise of complementary and other medicine: A sociological perspective
- PubMed: Holistic medicine.
cam.cancer.gov
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING AND TENSION-TYPE HEADACHE – PubMed
- PubMed: Randomized controlled trial examining the effects of foot reflexology on hospital anxiety and depression in female older adults.
nccih.nih.gov
- Statistics on Complementary Health Approaches and Integrative Healthcare
- What’s in a Name for Complementary, Alternative or Integrative Health? NCCIH
How To
What are the advances and drawbacks of holistic medicine?
Holistic medicine emphasizes mind, body, spirit, environment and social factors in healing. It was created by Dr. Edward Bach (1886-1936), whose first book, The Doctor’s Book of Mind Cure (1924), describes the process. He used simple techniques such as meditation, visualization, and hypnosis. This treatment helped people suffering from stress, anxiety, depression, pain, insomnia, and many other diseases. This type of therapy also helps patients to cope with their problems, and improve their quality-of-life.
While holistic therapies are still being used today, there is not enough evidence to support their effectiveness. However, some studies show that these treatments can help reduce symptoms associated with chronic conditions such as asthma, arthritis, cancer, diabetes, heart disease, hypertension, migraine, obesity, osteoporosis, and others.
These are the highlights and pitfalls of holistic medicine:
- There is insufficient scientific evidence. There are very few well-designed randomized controlled trials (RCTs), that evaluate holistic therapies’ benefits. Most researches are observational studies that show positive results.
- Comparable to traditional medicine, alternative medicines are less expensive. Alternative medicines are often cheaper than conventional ones, especially if the patient follows an organic diet.
- Patients are not under any pressure to adhere to the prescribed protocol.
- Many doctors will recommend complementary treatments, even if they are not prescribed.
- Many holistic therapies can be used alongside conventional medicine. For example, acupuncture is usually done along with medication or surgery.
- People believe alternative treatments are better than traditional medicine.
- Alternative medicines are considered to be more natural than conventional drugs.
- Many patients also use complementary treatments to support their lifestyle changes. They want to be healthy but also want to enjoy their lives.
- Patients who follow holistic treatments tend to be healthier.
- Older adults are increasingly turning to holistic treatments.
- It is important to conduct more research on complementary therapies.
- Studies show that most people prefer alternative treatments to going to the doctor.
- Doctors need to understand that not all patients will benefit from alternative treatments.
- Holistic treatments should be part of our culture and education system.
- Holistic treatments might not be for everyone.
- Patients must be taught about various treatments in order to make informed decisions.
- Holistic treatments don’t just appeal to hippies.
- Certain diseases cannot be treated with holistic treatments.
- Holistic therapies can sometimes prove to be dangerous.
- Holistic therapies can be beneficial for certain conditions.
- Holistic treatments can be very effective.
- Holistic treatments are based off ancient wisdom.
- Holistic therapies are simple to learn.
- Holistic treatments are difficult to learn.
- Holistic treatments can be difficult to master.
- Holistic treatments are too expensive.
- Holistic treatments are expensive.
- Holistic therapies can be more cost-effective than traditional medicine.
- Holistic treatments are more expensive than conventional medicine.
****
Holistic Medicine–A Brief Historical Overview
Holistic medicine focuses on the whole person and not just their symptoms. It includes physical, emotional, mental, social, spiritual, occupational, environmental, cultural, and lifestyle influences. It emphasizes prevention rather than cure and aims to prevent disease through diet, exercise, relaxation, stress management, etc.
Bastyr University, Seattle was the first school to offer holistic medicine. It was founded in 1972. Holistic medicine was born after Dr. Andrew Weil published “Spontaneous Healing” 1996. In 1997, the American Holistic Medical Association (AHMA) was founded by Dr. David Williams and Dr. Michael Murray. There are hundreds of holistic medicine schools all over the world, including Bastyr University in Columbia, Columbia College of Physicians & Surgeons and Maharishi Ayurveda Institute.
The World Health Organization named holistic medicine as one of five key trends in healthcare in 2013. This trend involves integrating conventional medicine with complementary therapies such acupuncture (homeopathy), herbalism, massage treatment, reiki and yoga. This integration aims to provide safe, effective, patient-centered care while minimizing side effects and costs.
Holistic medicine works because we have an interconnected body-mind-spirit. Instability can result in illness if any of these parts is not in balance. This is an example:
You become tense and out of balance when your mind is stressed or anxious. Cortisol, which is a hormone that promotes inflammation throughout the body, is what your body produces. You feel weak, tired, and sick as a result.
If your emotions run high, you may experience negative feelings and thoughts like fear, anger, grief, or sadness. These create stress in your brain. If untreated, these stress hormones can trigger adrenaline and cortisol production. Adrenaline increases your heart rate, blood pressure, breathing rate, and heart rate. Cortisol has a negative impact on your immune system and digestive tract. Both hormones can cause fatigue, muscle tension and headaches, as well as anxiety, depression, anxiety, dizziness, insomnia, sleeplessness, headaches, dizziness and other health problems.
You can lose your faith and hope in life if you feel depressed. Also, you may lack self-esteem. This can lead to poor eating habits, unhealthy relationships, and low energy. Your spirit will make you feel happy, cheerful, peaceful, optimistic, and positive.
Differentiation between alternative and allopathic medicine
Allopathic medicine relies on scientific methods. Doctors use xrays to diagnose patients. When necessary, they prescribe medication and perform surgery. Allopathic doctors believe they understand the human body, and can prescribe medications to treat ailments. Alternative medicine involves herbs, vitamins minerals, diet, exercise and spiritual healing. There is no one standard definition for alternative medicine. Alternative medicine is also known as natural medicine or integrative medicine. Others refer to them as traditional medicine, holistic medicine, and CAM.
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