Pecans have a long history in North American cuisine, dating back to the 1880s when they became a commercial agricultural product. From nut mixes to holiday pies, pecans have found their way into a variety of dishes.
Nutritional Powerhouse
One ounce of pecans provides a range of essential nutrients:
- Calories: 196
- Protein: 2.5 grams
- Monounsaturated fat: 11.6 grams
- Polyunsaturated fat: 6.1 grams
- Fiber: 2.7 grams
- Copper: 38% of the Daily Value (DV)
- Vitamin B1 (Thiamine): 16% of the DV
- Zinc: 12% of the DV
- Magnesium: 8% of the DV
- Iron: 4% of the DV
Pecans are rich in antioxidants, particularly vitamin E, ellagic acid, and flavonoids, which help protect the body from oxidative damage and reduce the risk of chronic diseases.
Heart Health Benefits
Pecans are especially beneficial for heart health due to their high monounsaturated fat and antioxidant content. They also contain plant sterols that help combat heart disease by inhibiting cholesterol absorption and reducing inflammation. The magnesium in pecans can help lower blood pressure, making them a great snack choice for heart health.
Weight Loss and Metabolic Health
Despite being calorie-dense, pecans can aid in weight loss when combined with physical activity. The fiber, protein, and healthy fats in pecans promote satiety, reduce cravings, and prevent blood sugar spikes, potentially lowering the risk of metabolic diseases like type 2 diabetes.
Digestive Health Benefits
Pecans are an excellent source of dietary fiber, which supports digestive health by promoting regularity and acting as a prebiotic. A healthy gut can lead to improved immunity, mood balance, and liver health, reducing the risk of chronic diseases.
Brain Health and Cognitive Function
The antioxidants in pecans protect brain cells from oxidative damage, potentially reducing the risk of cognitive decline. Vitamin E, in particular, plays a crucial role in brain health and may slow the progression of diseases like Alzheimer’s and Parkinson’s.
Potential Side Effects
While pecans offer numerous health benefits, consuming them in excess can lead to some side effects, including high caloric content, digestive issues, and impaired mineral absorption. It’s essential to enjoy pecans in moderation and as part of a balanced diet to minimize these risks.
Tips for Incorporating Pecans
There are many ways to enjoy the health benefits of pecans, such as adding them to oatmeal, salads, or baked goods. By incorporating pecans into your diet, you can support your heart, digestive system, and overall well-being.
Start reaping the benefits of pecans today, and savor the journey to a healthier you!
References:
– Pecan – an overview | ScienceDirect Topics
– Pecans – raw
– Natural antioxidants from some fruits, seeds, foods, natural products, and associated health benefits: An update – PMC
– Pecan-enriched diet improves cholesterol profiles and enhances postprandial microvascular reactivity in older adults
– Pecans lower low-density lipoprotein cholesterol in people with normal lipid levels
– Effects of Nut Consumption on Blood Lipids and Lipoproteins: A Comprehensive Literature Update – PMC
– Plant Sterols and Plant Stanols in Cholesterol Management and Cardiovascular Prevention – PMC
– Effect of dietary fiber on constipation: A meta analysis – PMC
– Potential Prebiotic Properties of Nuts and Edible Seeds and Their Relationship to Obesity – PMC
– Impact of Nut Consumption on Cognition across the Lifespan – PMC
– The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide
– Vitamin E and Its Molecular Effects in Experimental Models of Neurodegenerative Diseases – PMC
– Plant Foods Rich in Antioxidants and Human Cognition: A Systematic Review – PMC
– Beneficial Effects of Walnuts on Cognition and Brain Health – PMC
– Phytate: impact on environment and human nutrition. A challenge for molecular breeding – PMC
– Partial replacement of wheat flour by pecan nut expeller meal on bakery products. Effect on muffins quality – ScienceDirect
The post Eating Pecans: A Comprehensive Guide to Health Benefits and Risks appeared first on Alternative Medicine Magazine.
Frequently Asked Questions
What are the Alternative Medical Systems?
There are five alternatives to traditional medicine: Ayurveda and Ayurveda; homeopathy; energy healing; aromatherapy; and Ayurveda.
Acupuncture employs fine needles to stimulate the flow qi (energy) throughout your body.
Ayurvedic Medicine refers to an ancient system that balances three of the most important elements of health care: water, fire and air. It involves diet, exercise, herbal remedies, massage, and meditation.
Homeopathic Medicine derives its name from the Greek homoios which means similarity and pathos which denotes disease. Homeopaths believe that every disease has natural causes. However, symptoms are not the only thing that can be caused. They treat people by prescribing minute doses of substances that cause similar symptoms to those experienced when the person is ill.
Energy Healing is also known by EFT, Rolfing (emotional touch), Reiki, Rolfing, Rolfing, Rolfing, Therapeutic Touch and many other names. This therapy is based on the belief that each person is connected to a universal life force called Ki. This Ki flows freely through us and makes us feel good. To restore harmony and balance between our spiritual, physical, and emotional selves, energy healers use touch and intention.
Aromatherapy uses essential herbs extracted from plants to provide therapeutic benefits. Aromatherapists believe that certain smells can alter mood and behavior. Lavender essential oil is the most commonly used in aromatherapy.
Who uses alternative medicine
People use alternative medicine for many reasons:
- They want to avoid harmful drugs and surgery.
- They believe natural remedies work more effectively.
- They prefer non-invasive therapies.
- They want to spend less money.
- Natural products are safer for them.
- They want more control over their own healthcare decisions.
- They are willing to take responsibility and be responsible for their own health.
- They want a healthier environment around them.
- They are looking for less stress in life.
- They want greater freedom in choosing their doctors and their healthcare plans.
- They want their children to have a better education.
- They want healthy food for themselves and their family.
- They are looking for safe and effective medication.
Why do people with advanced cancers use alternative methods of treatment?
Cancer patients are often faced with many challenges when they try to find ways to cope with their illnesses. Some patients may believe they are doomed to failure or that there is no way out. Patients may experience pain, nausea, fatigue, lack of appetite, loss of strength, etc.
In addition, conventional treatments are often not effective against cancer cells. Cancer patients often seek alternative therapies such as complementary medicine. A majority of cancer patients will use alternative medications at least once during treatment according to research.
Some cancer patients choose complementary medicine over chemotherapy, believing it will be easier for them to manage side effects. They may also prefer it because it is less expensive.
These are just a few of the reasons why you might want to consider them:
Some patients believe that natural remedies can be used to prevent a repeat.
Many people believe natural remedies can improve their quality of living.
Others believe natural remedies can help reduce your risk of getting again cancer.
People who are worried about side effects of chemotherapy should consider natural remedies for first-line treatment.
What is the Difference between Naturopathic and Holistic Medicines?
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine relies on drugs or surgery for its primary treatments. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. The CAM is not intended to be a replacement for conventional treatment. It is meant to assist patients who wish to have control over their own healthcare and choose what is best.
Naturopathy, on other hand, is used as a complement to conventional medical treatments. It treats the whole person, including mind and soul. There are many different forms of naturopathy, including Chinese Medicine, Ayurveda, Traditional Native American Medicine, and Functional Medicine.
It is important that you note that some CAM modalities may overlap with traditional medicine. Both doctors and Naturopaths can prescribe herbal remedies. Naturopaths, however, tend to recommend lifestyle changes rather than prescription medication.
Naturopathy is sometimes called “complementary” as it works in conjunction with conventional medicine and not to replace it. Naturopaths can prescribe medication when necessary.
There are some differences in naturopathic medicine from other CAM modalities.
- Naturopaths do not usually prescribe medication or diagnose illnesses.
- Naturopaths work with the patient’s family physician and may refer outpatients to specialists if necessary.
- The provincial licensing boards for Naturopathic physicians regulate Naturopathic physicians, while CAM practitioners can be self-regulated.
- Naturopathy focuses on prevention and wellness and offers education about diet, exercise, and nutrition.
- Naturopaths place a strong emphasis on lifestyle factors. These include nutrition, exercise, stress management, sleep, nutrition, and mental well being.
- Naturopharmacists focus on the use of minerals and botanicals to treat certain conditions.
- Naturopodists receive individualized care according to the unique needs of each patient.
- Naturopaths are licensed by regulatory bodies like the College of Naturopathic Physicians of Ontario.
- The provincial regulatory bodies issue licenses to naturopatrists.
- The Canadian Association of Naturopathic Doctors has registered Naturopaticians.
- The College of Naturopaths of British Columbia has licensed Naturotherapists.
- The United States National Board of Medical Examiners is authorized to license Naturobiotic therapists.
- The Australian Health Practitioner Regulation Agency grants licenses to homeopaths.
- The term “holistic” refers to the belief that all aspects of life – physical, emotional, spiritual, and social – should be considered when making decisions about one’s health. Holistic doctors will examine all aspects of your health, not just one.
What are 5 domains within integrative medicine, and how do they relate to each other?
Integrative medicine encompasses five domains: mind-body; nutrition; social determinants; lifestyle and prevention. These five areas cover all aspects of health care including spiritual, physical, and environmental well being.
Integrative medicine aims to provide a comprehensive approach to addressing overall health, wellness, and disease treatment. It can include conventional medical treatments, as well as complementary therapies, such as acupuncture or yoga, meditation, massage therapy and herbal medicine.
What is a holistic medicine doctor?
A holistic medicine doctor treats patients holistically. They might combine western medicine and traditional methods, such as acupuncture and herbs.
They are not interested in treating symptoms but rather a disease. The patient should feel better following treatment.
Doctors should not just focus on treating the disease, but also helping to prevent future ones.
The term holistic refers to a person who considers all aspects in their life.
Statistics
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
External Links
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING FOR TENSION-TYPE HEADACHE–PubMed
- PubMed. The Effect of Foot reflexology on Hospital Anxiety, Depression and Suffering in Older Women: A Randomized Controlled Test – PubMed
liebertpub.com
- Games for Health Journal, Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine.
cam.cancer.gov
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise of complementary and other medicine: A sociological perspective
- PubMed: Holistic Medicine – PubMed
How To
What are the Pros and Cons of Holistic Medical?
Holistic medicine is a form of holistic medicine that emphasizes the importance mind, body, spirit and environment in the healing process. It was first developed by Dr. Edward Bach (1886-1936), and his first book, The Doctor’s Book of Mind Cure in 1924. He relied on simple techniques like visualization, meditation, and hypnosis. This treatment helped people suffering from stress, anxiety, depression, pain, insomnia, and many other diseases. This therapy can also help patients deal with their problems and improve their quality life.
Although holistic therapies have been around for a while, the lack of scientific evidence has made them less popular. However, studies show these treatments can help to relieve chronic conditions like diabetes, asthma, arthritis and other ailments.
Advances and shortcomings of holistic medicine are:
- Lack of scientific evidence. There are very few well-designed randomized controlled trials (RCTs), that evaluate holistic therapies’ benefits. Positive results are found in the majority of observational studies.
- It is cheaper than traditional medicine. Alternative medicines can be cheaper than traditional ones, particularly if the patient follows a healthy diet.
- Patients do not feel pressured to comply with the prescribed protocol.
- Many doctors recommend complementary therapies without prescribing them.
- Holistic treatments are often combined with conventional medicine. For example acupuncture is commonly combined with medication and surgery.
- Many people believe alternative therapies work better than traditional medicine.
- Alternative drugs are considered more natural and less harmful than traditional drugs.
- Many patients also use complementary treatments to support their lifestyle changes. They not only want their health to be good, but they also want to have fun with their lives.
- Holistic treatments are more beneficial for patients.
- Holistic treatments are becoming popular among older adults.
- Research on complementary treatments is still needed.
- Studies show that most people prefer to try alternative treatments before going to a doctor.
- Doctors must understand that not everyone will benefit from alternative treatments.
- Holistic treatments should be part of our culture and education system.
- Holistic treatments may not always be safe for everyone.
- So that patients can make informed decisions, we must be able to communicate with them about the various therapies.
- Holistic treatment is not for hippies only.
- Certain diseases are not cured by holistic therapies.
- Holistic treatments are sometimes dangerous.
- For certain conditions, holistic therapies are beneficial.
- Holistic therapies are highly effective.
- Holistic therapies are based upon ancient wisdom.
- Holistic treatments can be easy to learn.
- It is difficult to learn holistic treatments.
- It is difficult to learn holistic treatments.
- Holistic treatments are too expensive.
- Holistic treatments are very expensive.
- Holistic therapies are more affordable than traditional medicine.
- Holistic treatment is more expensive than conventional medicine.
****
Holistic Medicine–A Brief Historical Overview
Holistic medicine treats the whole person. It is not about treating their symptoms. It addresses all aspects, including the physical, emotional and mental, as well as cultural, social, occupational, environmental, and cultural factors. Prevention is better than treatment. It focuses on prevention and management of disease, such as diet, exercise, relaxation, stress management, and so forth.
Bastyr University in Seattle established the first holistic medical school in 1972. Holistic medicine was born after Dr. Andrew Weil published “Spontaneous Healing” 1996. Dr. David Williams and Michael Murray established the American Holistic Medical Association (AHMA). Today there are hundreds of holistic medical schools all around the globe, including Bastyr University. Columbia College of Physicians & Surgeons. Maharishi Ayurveda Institute. Pacific School of Oriental Medicine. Traditional Chinese Medicine.
The World Health Organization designated holistic medicine as one the five top trends in healthcare in 2013. This trend involves integrating conventional medicine with complementary therapies such acupuncture (homeopathy), herbalism, massage treatment, reiki and yoga. This integration aims at providing safe, effective, patient centered care while minimizing costs and side effects.
Holistic medicine works because of the interconnectedness of our body, mind, and spirit. When any of these three parts are out of balance, illness occurs. Here are some examples:
Stress and anxiety can cause you to become anxious and tense. Your body reacts by making cortisol. This hormone increases inflammation throughout your body. It causes fatigue, weakness, and even sickness.
Anxiety and negative emotions can lead to anxiety, fear, grief, sadness, and other unpleasant feelings. These feelings can lead to stress in the brain. If you don’t treat this stress, your body can produce adrenaline (and cortisol) if it isn’t addressed. Adrenaline boosts heart rate, blood pressure and breathing rate. Cortisol impacts your immune system as well as your digestive tract and nervous system. Both hormones can cause fatigue, muscle tension and headaches, as well as anxiety, depression, anxiety, dizziness, insomnia, sleeplessness, headaches, dizziness and other health problems.
A depressed spirit can lead to a loss of faith and hope. You might also experience low self-esteem, confidence, and lack of self-confidence. This can lead to poor eating habits, unhealthy relationships, and low energy. Healthy spirits make you happy, positive, joyful, peaceful, and optimistic.
Difference between allopathic and alternative medicine
Allopathic medicine is founded on science. Doctors use xrays to diagnose patients. If necessary, doctors prescribe medications and may perform surgery. Allopathic doctors believe they understand the human body, and can prescribe medications to treat ailments. Alternative medicine can be used for vitamins, minerals, diet and exercise. Alternative medicine is not defined in a standard way. Alternative medicine is also known as natural medicine or integrative medicine. Some refer to it as traditional, naturopathic, or CAM.
–
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
——————————————————————————————————————————————
By: Dick Benson
Title: Eating Pecans: A Comprehensive Guide to Health Benefits and Risks
Sourced From: alternativemedicine.com/nutrition/eating-pecans-good-for-you-or-not-top-health-benefits-and-risks/
Published Date: Fri, 09 Aug 2024 02:06:21 +0000
Frequently Asked Questions
What are the Alternative Medical Systems?
There are five alternatives to traditional medicine: Ayurveda and Ayurveda; homeopathy; energy healing; aromatherapy; and Ayurveda.
Acupuncture employs fine needles to stimulate the flow qi (energy) throughout your body.
Ayurvedic Medicine refers to an ancient system that balances three of the most important elements of health care: water, fire and air. It involves diet, exercise, herbal remedies, massage, and meditation.
Homeopathic Medicine derives its name from the Greek homoios which means similarity and pathos which denotes disease. Homeopaths believe that every disease has natural causes. However, symptoms are not the only thing that can be caused. They treat people by prescribing minute doses of substances that cause similar symptoms to those experienced when the person is ill.
Energy Healing is also known by EFT, Rolfing (emotional touch), Reiki, Rolfing, Rolfing, Rolfing, Therapeutic Touch and many other names. This therapy is based on the belief that each person is connected to a universal life force called Ki. This Ki flows freely through us and makes us feel good. To restore harmony and balance between our spiritual, physical, and emotional selves, energy healers use touch and intention.
Aromatherapy uses essential herbs extracted from plants to provide therapeutic benefits. Aromatherapists believe that certain smells can alter mood and behavior. Lavender essential oil is the most commonly used in aromatherapy.
Who uses alternative medicine
People use alternative medicine for many reasons:
- They want to avoid harmful drugs and surgery.
- They believe natural remedies work more effectively.
- They prefer non-invasive therapies.
- They want to spend less money.
- Natural products are safer for them.
- They want more control over their own healthcare decisions.
- They are willing to take responsibility and be responsible for their own health.
- They want a healthier environment around them.
- They are looking for less stress in life.
- They want greater freedom in choosing their doctors and their healthcare plans.
- They want their children to have a better education.
- They want healthy food for themselves and their family.
- They are looking for safe and effective medication.
Why do people with advanced cancers use alternative methods of treatment?
Cancer patients are often faced with many challenges when they try to find ways to cope with their illnesses. Some patients may believe they are doomed to failure or that there is no way out. Patients may experience pain, nausea, fatigue, lack of appetite, loss of strength, etc.
In addition, conventional treatments are often not effective against cancer cells. Cancer patients often seek alternative therapies such as complementary medicine. A majority of cancer patients will use alternative medications at least once during treatment according to research.
Some cancer patients choose complementary medicine over chemotherapy, believing it will be easier for them to manage side effects. They may also prefer it because it is less expensive.
These are just a few of the reasons why you might want to consider them:
Some patients believe that natural remedies can be used to prevent a repeat.
Many people believe natural remedies can improve their quality of living.
Others believe natural remedies can help reduce your risk of getting again cancer.
People who are worried about side effects of chemotherapy should consider natural remedies for first-line treatment.
What is the Difference between Naturopathic and Holistic Medicines?
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine relies on drugs or surgery for its primary treatments. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. The CAM is not intended to be a replacement for conventional treatment. It is meant to assist patients who wish to have control over their own healthcare and choose what is best.
Naturopathy, on other hand, is used as a complement to conventional medical treatments. It treats the whole person, including mind and soul. There are many different forms of naturopathy, including Chinese Medicine, Ayurveda, Traditional Native American Medicine, and Functional Medicine.
It is important that you note that some CAM modalities may overlap with traditional medicine. Both doctors and Naturopaths can prescribe herbal remedies. Naturopaths, however, tend to recommend lifestyle changes rather than prescription medication.
Naturopathy is sometimes called “complementary” as it works in conjunction with conventional medicine and not to replace it. Naturopaths can prescribe medication when necessary.
There are some differences in naturopathic medicine from other CAM modalities.
- Naturopaths do not usually prescribe medication or diagnose illnesses.
- Naturopaths work with the patient’s family physician and may refer outpatients to specialists if necessary.
- The provincial licensing boards for Naturopathic physicians regulate Naturopathic physicians, while CAM practitioners can be self-regulated.
- Naturopathy focuses on prevention and wellness and offers education about diet, exercise, and nutrition.
- Naturopaths place a strong emphasis on lifestyle factors. These include nutrition, exercise, stress management, sleep, nutrition, and mental well being.
- Naturopharmacists focus on the use of minerals and botanicals to treat certain conditions.
- Naturopodists receive individualized care according to the unique needs of each patient.
- Naturopaths are licensed by regulatory bodies like the College of Naturopathic Physicians of Ontario.
- The provincial regulatory bodies issue licenses to naturopatrists.
- The Canadian Association of Naturopathic Doctors has registered Naturopaticians.
- The College of Naturopaths of British Columbia has licensed Naturotherapists.
- The United States National Board of Medical Examiners is authorized to license Naturobiotic therapists.
- The Australian Health Practitioner Regulation Agency grants licenses to homeopaths.
- The term “holistic” refers to the belief that all aspects of life – physical, emotional, spiritual, and social – should be considered when making decisions about one’s health. Holistic doctors will examine all aspects of your health, not just one.
What are 5 domains within integrative medicine, and how do they relate to each other?
Integrative medicine encompasses five domains: mind-body; nutrition; social determinants; lifestyle and prevention. These five areas cover all aspects of health care including spiritual, physical, and environmental well being.
Integrative medicine aims to provide a comprehensive approach to addressing overall health, wellness, and disease treatment. It can include conventional medical treatments, as well as complementary therapies, such as acupuncture or yoga, meditation, massage therapy and herbal medicine.
What is a holistic medicine doctor?
A holistic medicine doctor treats patients holistically. They might combine western medicine and traditional methods, such as acupuncture and herbs.
They are not interested in treating symptoms but rather a disease. The patient should feel better following treatment.
Doctors should not just focus on treating the disease, but also helping to prevent future ones.
The term holistic refers to a person who considers all aspects in their life.
Statistics
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
External Links
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING FOR TENSION-TYPE HEADACHE–PubMed
- PubMed. The Effect of Foot reflexology on Hospital Anxiety, Depression and Suffering in Older Women: A Randomized Controlled Test – PubMed
liebertpub.com
- Games for Health Journal, Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine.
cam.cancer.gov
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise of complementary and other medicine: A sociological perspective
- PubMed: Holistic Medicine – PubMed
How To
What are the Pros and Cons of Holistic Medical?
Holistic medicine is a form of holistic medicine that emphasizes the importance mind, body, spirit and environment in the healing process. It was first developed by Dr. Edward Bach (1886-1936), and his first book, The Doctor’s Book of Mind Cure in 1924. He relied on simple techniques like visualization, meditation, and hypnosis. This treatment helped people suffering from stress, anxiety, depression, pain, insomnia, and many other diseases. This therapy can also help patients deal with their problems and improve their quality life.
Although holistic therapies have been around for a while, the lack of scientific evidence has made them less popular. However, studies show these treatments can help to relieve chronic conditions like diabetes, asthma, arthritis and other ailments.
Advances and shortcomings of holistic medicine are:
- Lack of scientific evidence. There are very few well-designed randomized controlled trials (RCTs), that evaluate holistic therapies’ benefits. Positive results are found in the majority of observational studies.
- It is cheaper than traditional medicine. Alternative medicines can be cheaper than traditional ones, particularly if the patient follows a healthy diet.
- Patients do not feel pressured to comply with the prescribed protocol.
- Many doctors recommend complementary therapies without prescribing them.
- Holistic treatments are often combined with conventional medicine. For example acupuncture is commonly combined with medication and surgery.
- Many people believe alternative therapies work better than traditional medicine.
- Alternative drugs are considered more natural and less harmful than traditional drugs.
- Many patients also use complementary treatments to support their lifestyle changes. They not only want their health to be good, but they also want to have fun with their lives.
- Holistic treatments are more beneficial for patients.
- Holistic treatments are becoming popular among older adults.
- Research on complementary treatments is still needed.
- Studies show that most people prefer to try alternative treatments before going to a doctor.
- Doctors must understand that not everyone will benefit from alternative treatments.
- Holistic treatments should be part of our culture and education system.
- Holistic treatments may not always be safe for everyone.
- So that patients can make informed decisions, we must be able to communicate with them about the various therapies.
- Holistic treatment is not for hippies only.
- Certain diseases are not cured by holistic therapies.
- Holistic treatments are sometimes dangerous.
- For certain conditions, holistic therapies are beneficial.
- Holistic therapies are highly effective.
- Holistic therapies are based upon ancient wisdom.
- Holistic treatments can be easy to learn.
- It is difficult to learn holistic treatments.
- It is difficult to learn holistic treatments.
- Holistic treatments are too expensive.
- Holistic treatments are very expensive.
- Holistic therapies are more affordable than traditional medicine.
- Holistic treatment is more expensive than conventional medicine.
****
Holistic Medicine–A Brief Historical Overview
Holistic medicine treats the whole person. It is not about treating their symptoms. It addresses all aspects, including the physical, emotional and mental, as well as cultural, social, occupational, environmental, and cultural factors. Prevention is better than treatment. It focuses on prevention and management of disease, such as diet, exercise, relaxation, stress management, and so forth.
Bastyr University in Seattle established the first holistic medical school in 1972. Holistic medicine was born after Dr. Andrew Weil published “Spontaneous Healing” 1996. Dr. David Williams and Michael Murray established the American Holistic Medical Association (AHMA). Today there are hundreds of holistic medical schools all around the globe, including Bastyr University. Columbia College of Physicians & Surgeons. Maharishi Ayurveda Institute. Pacific School of Oriental Medicine. Traditional Chinese Medicine.
The World Health Organization designated holistic medicine as one the five top trends in healthcare in 2013. This trend involves integrating conventional medicine with complementary therapies such acupuncture (homeopathy), herbalism, massage treatment, reiki and yoga. This integration aims at providing safe, effective, patient centered care while minimizing costs and side effects.
Holistic medicine works because of the interconnectedness of our body, mind, and spirit. When any of these three parts are out of balance, illness occurs. Here are some examples:
Stress and anxiety can cause you to become anxious and tense. Your body reacts by making cortisol. This hormone increases inflammation throughout your body. It causes fatigue, weakness, and even sickness.
Anxiety and negative emotions can lead to anxiety, fear, grief, sadness, and other unpleasant feelings. These feelings can lead to stress in the brain. If you don’t treat this stress, your body can produce adrenaline (and cortisol) if it isn’t addressed. Adrenaline boosts heart rate, blood pressure and breathing rate. Cortisol impacts your immune system as well as your digestive tract and nervous system. Both hormones can cause fatigue, muscle tension and headaches, as well as anxiety, depression, anxiety, dizziness, insomnia, sleeplessness, headaches, dizziness and other health problems.
A depressed spirit can lead to a loss of faith and hope. You might also experience low self-esteem, confidence, and lack of self-confidence. This can lead to poor eating habits, unhealthy relationships, and low energy. Healthy spirits make you happy, positive, joyful, peaceful, and optimistic.
Difference between allopathic and alternative medicine
Allopathic medicine is founded on science. Doctors use xrays to diagnose patients. If necessary, doctors prescribe medications and may perform surgery. Allopathic doctors believe they understand the human body, and can prescribe medications to treat ailments. Alternative medicine can be used for vitamins, minerals, diet and exercise. Alternative medicine is not defined in a standard way. Alternative medicine is also known as natural medicine or integrative medicine. Some refer to it as traditional, naturopathic, or CAM.
