Family Features: It is important to focus your menus on healthy recipes that taste as good as they feel. This will help you make positive lifestyle changes. You can make a significant step towards achieving your health goals by adding big flavours that satisfy your cravings to easy, go–to recipes.
The term “Eating the Rainbow” refers to including fruits and vegetables of different colors in your diet. This includes red tomatoes, beets green cucumbers and avocados, red tomatoes, beets, red carrots, pumpkins, and orange carrots. You can enhance your meal planning by adding fresh produce to your diet with the nutritional benefits from tuna or salmon, such as vitamin D, potassium, omega-3 fatty acid, protein and vitamin D.
Good food doesn’t have to mean giving up good eating habits. Wild-caught Low-Sodium Pink Salmon From Chicken of the Sea, with its new packaging and continued focus on flavor is a great complement to vibrant, rainbow-inspired dishes.
These Salmon Chili Bites are a delicious and quick snack choice. These can be easily doubled, tripled, or increased in size to make them a party appetizer. For a crowd-pleasing appetizer, serve the recipe with a variety of vegetables, cheeses, and crackers on a charcuterie platter.
You can find joy in food and a healthier way to eat by changing your salad game. You can ditch boring greens and embrace salads with your favorite toppings. This Mediterranean Tuna Salad is a vibrant combination of tuna and other fiber-rich vegetables. It’s topped with bright dressing and garnished with parsley and feta cheese.
Chicken of the Sea has been providing fresh and delicious seafood straight from the sea for more than 100 years.
Visit chickenofthesea.com to find healthier snacks, appetizers and meals.
Salmon Chili Bits
Prep time: 15 min Servings: 2
- 2 pouches (2.5 ounces) Chicken of the Sea Wild-Caught Alaska Pink Salmon
- 1 tablespoon chili crisp
- 2 teaspoons rice vinegar
- 1 teaspoon toasted sesame seed oil
- 2 bell peppers, cored into 1-inch pieces.
- 1 thinly sliced green onion
- Minced cilantro
- black sesame seeds
- Combine salmon, chili crisps, vinegar, and sesame oils in a bowl.
- Serve each bell pepper square by topping it with salmon, green onions, cilantro, and sesame seeds. You can also chop any bell pepper pieces that are left over and use them as garnish.
- NOTE: If serving with cheese plate, place salmon mixture into small bowl and garnish it with green onions and sesame seed.
Mediterranean Tuna Salad
Prep time: 20 Minutes
Servings: 1-2
Dressing:
- 2 tablespoons lemon juice
- 1 tablespoon extra-virgin Olive Oil
- 1/4 teaspoon dried oregano
Salad:
- 1 can (5 ounces), Chicken of the Sea Chunk Light tuna, drained
- 1 cup chopped cherry tomatoes
- 1/3 cup Kalamata olives sliced
- 1 cup chopped English cucumber (approximately 1/2 cucumber).
- 1/4 cup feta
- 1 tablespoon minced Parsley
- pita chips (optional)
- Crackers (optional).
- Make dressing: Combine lemon juice, olive oils, and oregano in a large bowl.
- Make salad by adding tuna, tomatoes and olives to a bowl. Toss the salad gently with the dressing. Add the feta and parsley.
- If desired, serve with pita chips and crackers.
SOURCEChickens of the Sea
The article Eating the Rainbow: Combine seafood with seasonal produce for vibrant, healthy recipes appeared originally on Alternative Medicine Magazine.
Frequently Asked Questions
Who uses alternative medicine
People use alternative medicine for many reasons:
- They are keen to avoid surgery and harmful drugs.
- They believe natural remedies work best.
- They prefer non-invasive treatment.
- They want less money.
- Natural products make them feel safer.
- They want more control over their own healthcare decisions.
- They are willing to take responsibility and be responsible for their own health.
- They desire a better environment.
- They are looking for less stress in life.
- They want more freedom when it comes to choosing their doctors or their healthcare plans.
- They want their kids to get a better education.
- They want healthy food and good nutrition for their family.
- They are looking for safe and effective medication.
What is another name for alternative medicine?
Alternative medicine is an umbrella term used to describe any approach to healing that differs significantly from conventional medical practice. Although there are many forms of alternative medicine, most are based on the premise that health care should be rooted in natural substances and practices rather than chemical medicines.
Alternative medicine includes acupuncture. Homeopathy, herbalism. naturopathy. osteopathic manipul. Traditional Chinese medicine. Reflexology. Shamanic healing. Prayer. Energy healing. Aromatherapy. Meditation. Chiropractic. Massage therapy. Reiki.
Alternative practitioners claim their treatments have improved health outcomes. They also claim they are more cost-effective and provide better patient satisfaction. These claims can’t be supported scientifically, as mainstream medical authorities have mostly ignored the evidence-based advantages of alternative medicine.
Is holistic medicine legitimate?
Yes and no. Yes, because many medicines have been proven effective against various ailments. No, because they don’t cure everything. It all depends on your definition of “holistic.” It all depends on what you mean by “holistic.”
Some people claim that holistic medicine has been around since ancient times. This is simply not true. Even though natural remedies were used in ancient Egypt, Greece and Rome by some healers, it was not scientifically proven.
It was not until the Middle Ages when medical practitioners began to study anatomy & physiology. This led directly to the development surgery, obstetrics, pharmacology, and a host of other medical specialties. Most Western countries had established public hospitals in which trained doctors could offer medical care by the turn of the 19th century.
Conventional medicine has become the dominant form for healthcare. However, many people still prefer to use complementary and alternative medicine. Many people find that it works better than drugs.
People may feel more relaxed after having massage therapy than they do when taking tranquilizers. Many people prefer eating healthy foods to taking prescription drugs. Still, others find that regular exercise helps their bodies function at peak performance.
Complementary and Alternative Healthcare – Are they Evidence-based?
While the evidence base in complementary and alternative medicine remains incomplete, there are many good reasons to choose them. They may have tried conventional treatments but found them ineffective, or they may want to try an alternative therapy because they believe it offers benefits over conventional care. Alternately, they may look into complementary and alternative medicine as part of a holistic approach for health. Always check with your doctor to ensure that any complementary and/or alternative medicines you take are supported scientifically. Ask your pharmacist or doctor if you have any doubts about whether the treatment is working. It could save you money and time in the long run.
What are the main advantages of holistic medicine over conventional medicines?
Holistic medicine has been used by many religions and cultures for thousands years. They are based on ancient knowledge, experience, and were created.
These medications are safe, affordable, effective, natural, as well as cost-effective. Side effects are less common than with prescription drugs.
They can help you attain better health, and overall wellness.
They can protect you from disease and improve your overall wellbeing.
They might even cure cancer, diabetes or heart disease.
There are hundreds upon hundreds of traditional medicines around the world, each offering unique benefits.
According to the World Health Organization, 80% of people rely on traditional treatments for injury or illness.
According to some reports, about half a million people depend on traditional herbal remedies for their primary healthcare.
The market for complementary therapies worldwide is estimated to be $22.2 million by 2020.
To avoid side effects from conventional treatments, people are turning to alternative methods of medical care.
Complementary therapies are often used when other options fail to work. They might also consider them before considering surgery or medication.
There are many reasons that people choose complementary therapy.
- To improve quality of our lives
- To reduce stress levels
- Relaxation
- To relieve pain
- To enhance immunity
- Help with managing serious illnesses
- To boost energy
- To control weight
- To maintain good nutrition
- To improve sleep patterns
- To deal with chronic conditions
Can a holistic doctor prescribe medication?
Holistic medicine is based upon the belief that all diseases can be caused by a combination factors. This includes diet, lifestyle, environment stress, stress, emotions, genetics and other health-related issues.
These factors are important to consider when prescribing medications. This is part of a balanced approach to treating patients.
To fully grasp the effect of each factor on a patient, a physician must have a good understanding of both modern science as well traditional methods such a homeopathy or herbs.
Many doctors have been certified in complementary or alternative medicine (C&A). This allows them to offer a full range of services to their patients.
Statistics
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
External Links
nccih.nih.gov
- Statistics on Complementary & Integrative Health Approaches
- Complementary, Alternative, or Integrative Health: What’s In a Name? NCCIH
cam.cancer.gov
doi.org
webmd.com
How To
What is it that a holistic doctor does that a conventional doctor doesn’t do?
A holistic doctor can provide a greater range of services than a conventional doctor. This includes a nutritionist, massage therapy, naturopath and homeopath.
Holistic doctors look at patients holistically. It is a way to address the root cause of health issues, not just the symptoms. This approach helps them identify underlying causes and work towards long-term wellness and preventative measures. Holistic doctors employ natural remedies, such as essential oils and herbs, to treat illness. They also provide dietary advice and nutritional supplements to support healthy living.
In addition, holistic doctors offer therapies like acupuncture, reflexology, reiki, shiatsu, yoga, meditation, hypnotherapy, craniosacral therapy, and many others.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
——————————————————————————————————————————————
By: Dick Benson
Title: Eating the Rainbow: Pair seafood and seasonal produce for colorful, healthy recipes
Sourced From: alternativemedicine.com/homepage/spinner/eating-the-rainbow-pair-seafood-and-seasonal-produce-for-colorful-healthy-recipes/
Published Date: Sat, 04 Mar 2023 05:14:41 +0000
Frequently Asked Questions
Who uses alternative medicine
People use alternative medicine for many reasons:
- They are keen to avoid surgery and harmful drugs.
- They believe natural remedies work best.
- They prefer non-invasive treatment.
- They want less money.
- Natural products make them feel safer.
- They want more control over their own healthcare decisions.
- They are willing to take responsibility and be responsible for their own health.
- They desire a better environment.
- They are looking for less stress in life.
- They want more freedom when it comes to choosing their doctors or their healthcare plans.
- They want their kids to get a better education.
- They want healthy food and good nutrition for their family.
- They are looking for safe and effective medication.
What is another name for alternative medicine?
Alternative medicine is an umbrella term used to describe any approach to healing that differs significantly from conventional medical practice. Although there are many forms of alternative medicine, most are based on the premise that health care should be rooted in natural substances and practices rather than chemical medicines.
Alternative medicine includes acupuncture. Homeopathy, herbalism. naturopathy. osteopathic manipul. Traditional Chinese medicine. Reflexology. Shamanic healing. Prayer. Energy healing. Aromatherapy. Meditation. Chiropractic. Massage therapy. Reiki.
Alternative practitioners claim their treatments have improved health outcomes. They also claim they are more cost-effective and provide better patient satisfaction. These claims can’t be supported scientifically, as mainstream medical authorities have mostly ignored the evidence-based advantages of alternative medicine.
Is holistic medicine legitimate?
Yes and no. Yes, because many medicines have been proven effective against various ailments. No, because they don’t cure everything. It all depends on your definition of “holistic.” It all depends on what you mean by “holistic.”
Some people claim that holistic medicine has been around since ancient times. This is simply not true. Even though natural remedies were used in ancient Egypt, Greece and Rome by some healers, it was not scientifically proven.
It was not until the Middle Ages when medical practitioners began to study anatomy & physiology. This led directly to the development surgery, obstetrics, pharmacology, and a host of other medical specialties. Most Western countries had established public hospitals in which trained doctors could offer medical care by the turn of the 19th century.
Conventional medicine has become the dominant form for healthcare. However, many people still prefer to use complementary and alternative medicine. Many people find that it works better than drugs.
People may feel more relaxed after having massage therapy than they do when taking tranquilizers. Many people prefer eating healthy foods to taking prescription drugs. Still, others find that regular exercise helps their bodies function at peak performance.
Complementary and Alternative Healthcare – Are they Evidence-based?
While the evidence base in complementary and alternative medicine remains incomplete, there are many good reasons to choose them. They may have tried conventional treatments but found them ineffective, or they may want to try an alternative therapy because they believe it offers benefits over conventional care. Alternately, they may look into complementary and alternative medicine as part of a holistic approach for health. Always check with your doctor to ensure that any complementary and/or alternative medicines you take are supported scientifically. Ask your pharmacist or doctor if you have any doubts about whether the treatment is working. It could save you money and time in the long run.
What are the main advantages of holistic medicine over conventional medicines?
Holistic medicine has been used by many religions and cultures for thousands years. They are based on ancient knowledge, experience, and were created.
These medications are safe, affordable, effective, natural, as well as cost-effective. Side effects are less common than with prescription drugs.
They can help you attain better health, and overall wellness.
They can protect you from disease and improve your overall wellbeing.
They might even cure cancer, diabetes or heart disease.
There are hundreds upon hundreds of traditional medicines around the world, each offering unique benefits.
According to the World Health Organization, 80% of people rely on traditional treatments for injury or illness.
According to some reports, about half a million people depend on traditional herbal remedies for their primary healthcare.
The market for complementary therapies worldwide is estimated to be $22.2 million by 2020.
To avoid side effects from conventional treatments, people are turning to alternative methods of medical care.
Complementary therapies are often used when other options fail to work. They might also consider them before considering surgery or medication.
There are many reasons that people choose complementary therapy.
- To improve quality of our lives
- To reduce stress levels
- Relaxation
- To relieve pain
- To enhance immunity
- Help with managing serious illnesses
- To boost energy
- To control weight
- To maintain good nutrition
- To improve sleep patterns
- To deal with chronic conditions
Can a holistic doctor prescribe medication?
Holistic medicine is based upon the belief that all diseases can be caused by a combination factors. This includes diet, lifestyle, environment stress, stress, emotions, genetics and other health-related issues.
These factors are important to consider when prescribing medications. This is part of a balanced approach to treating patients.
To fully grasp the effect of each factor on a patient, a physician must have a good understanding of both modern science as well traditional methods such a homeopathy or herbs.
Many doctors have been certified in complementary or alternative medicine (C&A). This allows them to offer a full range of services to their patients.
Statistics
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
External Links
nccih.nih.gov
- Statistics on Complementary & Integrative Health Approaches
- Complementary, Alternative, or Integrative Health: What’s In a Name? NCCIH
cam.cancer.gov
doi.org
webmd.com
How To
What is it that a holistic doctor does that a conventional doctor doesn’t do?
A holistic doctor can provide a greater range of services than a conventional doctor. This includes a nutritionist, massage therapy, naturopath and homeopath.
Holistic doctors look at patients holistically. It is a way to address the root cause of health issues, not just the symptoms. This approach helps them identify underlying causes and work towards long-term wellness and preventative measures. Holistic doctors employ natural remedies, such as essential oils and herbs, to treat illness. They also provide dietary advice and nutritional supplements to support healthy living.
In addition, holistic doctors offer therapies like acupuncture, reflexology, reiki, shiatsu, yoga, meditation, hypnotherapy, craniosacral therapy, and many others.
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