The anticipation of Thanksgiving often paints a picture of cheerful family gatherings, expressions of gratitude, toasting in loving memory of departed family members in the past year. Yet, reality often stands starkly different from the anticipation.
The festive season may come with its own set of challenges, including escalated domestic disputes, heated political discourses, and pressure to put together a flawless celebration. Furthermore, rare familial encounters during the holidays may sometimes resurrect past disagreements and unsettled disputes.
A Significant 66% Americans Prefer Steering Clear of Politics During Thanksgiving
Thanksgiving is typically envisioned as a period of reflection on past events, followed by expressing gratefulness for them, and the presence of family and friends, as suggested by Tom Corner, a renowned motivational speaker and the author of Borrowed Eyes and Feet: Finding Enlightenment After Rage.
This holiday should ideally focus on envisaging a bright future as much as reminiscing the past. Nonetheless, that might require resolving existing family resentments beforehand.
Lighten the Gathering with Music When Tension Arises During Thanksgiving
Your favorite music might be a mood regulator and a catalyst for self-realization. Achieving self-awareness is crucial to stress reduction. If thoughts and feelings operate unacknowledged, they exert control over you. Bridging the gap between yourself and your thoughts and feelings through preferred music might reclaim control. Moreover, a musical background can create festive ambience encouraging collective celebration. Numerous researches underscore the impact of music on anxiety levels, suggesting that background music might relax your family and guests amidst shared moments post a challenging year.
Addressing Your Own Anger Issues During Thanksgiving: Several Recommendations
- Pave the way. Prior to heading to or hosting the event, spend a while echoing positive affirmations such as, “I will concentrate on things to be grateful for,” “Despite potential conflicts with my sibling, I deeply respect and love myself,” or “I manifest dignity, respect, and honor for myself and others.”
- Monitor your behavior. Instead of focusing too much on others’ actions, ensure that you keep track of yours. The way you behave is often reciprocated. Pessimism might potentially spoil your holiday; thus, maintaining a positive attitude and cheerfulness is recommended, as smiles tend to be infectious, according to Corner.
- Embrace change. If past Thanksgivings have consistently been stressful due to personal issues with a specific family member, you may want to commit to change this year. It is impossible to change others, but you can adjust your expectations. Decide beforehand that you will extend cordiality and kindness towards yourself and that specific person. With Thanksgiving occurring once annually, it may be worth taking a leap of faith and transforming your outlook towards your family, while disregarding unwarranted expectations.
- Stay present and mindful. Abstain from operating on auto-pilot. Embrace the present moment with complete awareness. Your positive presence may infectiously influence others around you. Avoid indulging past disagreements and grievances into present conversations.
- Forgive yourself. In the event that your Thanksgiving was not perfect, remember it is alright. Our perfection lies within our imperfection. Do not interpret the entire event as personal reflection on you. Mastering self-forgiveness and acceptance tends to lead to forgiving and accepting family members as well.
Once Thanksgiving reaches its conclusion, make peace with the entire day. Express your love for your family, cherish moments with your children, and allow yourself to unwind. After all, Christmas dinner is merely four weeks away. When you find yourself clutching onto family tensions post-festive season, question the accuracy of your thoughts and perceptions.
Frequently Asked Questions
What are the five alternative medical systems?
These five alternative medicine systems are Ayurveda (acupuncture), Ayurveda (homeopathy), energy healing, aromatherapy, and homeopathy.
Acupuncture uses fine needles placed in specific points of the body to stimulate qi flow throughout the body.
Ayurvedic Medicine, an ancient system of health-care, focuses on the balance of the three elements: fire, air, and water. It involves diet and exercise, herbal remedies as well massage and meditation.
Homeopathic Medicine’s name derives from the Greek words homoios and pathos. Homeopaths believe that all diseases have natural causes but not always symptoms. Homeopaths treat patients by prescribing small amounts of substances that produce similar symptoms to the ones experienced when the patient is sick.
Energy Healing is also known for Reiki, EFT Rolfing Therapeutic Touch, Rolfing and Rolfing. This therapy draws on the belief that we are each connected to a universal life force called Ki. This Ki flows freely through us and makes us feel good. To restore harmony and balance between our spiritual, physical, and emotional selves, energy healers use touch and intention.
Aromatherapy uses essential oils derived from plants for therapeutic reasons. Aromatherapists believe certain smells can have a positive effect on mood and behavior. Lavender is one of the most used essential oils in aromatherapy.
Is holistic medicine safe?
Holistic medicines are safe because they are not harmful drugs but natural remedies for people who have been using them for centuries.
Many illnesses have been treated with them, including arthritis, chronic pain and asthma, high blood pressure, diabetes (heart disease), obesity, depression anxiety, stress, insomnia, infertility, and sexual dysfunction.
Millions of people across the globe who are suffering from different diseases use holistic medicines. They include homeopathy. Chiropractic care, herbal therapies, massage therapy. yoga. meditation. Biofeedback. These therapies address the whole person instead of just the symptoms.
Is holistic medical legitimate?
Yes, and no. Yes. There are many medications that have been proven to be effective against various conditions. They won’t cure everyone. It all depends what you mean “holistic.” It all depends on what you mean by “holistic.”
Some believe that holistic medicine is a newer form of medicine. This is false. Even though some healers from ancient Egypt, Greece, Rome and other countries used natural remedies, this was without any scientific knowledge.
The Middle Ages was the first time that medical professionals began to study anatomy, physiology, and pharmacology. Most Western countries have developed public hospitals, where doctors can provide medical care, by the end of the 19th-century.
Conventional medicine is still the most popular form of healthcare today. However, many still prefer to use alternative and complementary medicine. Many find that it works better for them than pharmaceutical drugs.
For instance, massage therapy can make people feel more at ease than tranquilizers. Some prefer to eat healthy food over taking prescription medication. Still, others find that regular exercise helps their bodies function at peak performance.
What is Alternative Medicine?
It is a healing approach that focuses on prevention instead of treating. It encourages people become educated consumers who are actively involved in improving their overall health and well-being.
Alternative medicine is any method of diagnosis and treatment that doesn’t use conventional (allopathic) medical methods.
What’s the difference between holistic medicine versus alternative medicine?
Holistic medicine treats the whole person – mind, body, spirit, and soul. It looks at all aspects of an individual’s health, including physical, emotional, mental, spiritual, and environmental factors often overlooked by conventional medicine. Alternative medicine can be used to treat certain conditions like asthma, allergies, arthritis, or other medical issues.
What are 5 domains within integrative medicine, and how do they relate to each other?
Integrative medicine encompasses five domains: mind-body; nutrition; social determinants; lifestyle and prevention. These five areas are concerned with all aspects, including the physical, mental and spiritual well-being.
Integrative medicine aims to provide a comprehensive approach to addressing overall health, wellness, and disease treatment. It includes conventional medical treatments and complementary therapies such as acupuncture, yoga, meditation, massage therapy, herbal medicine, chiropractic care, nutritional counseling, and biofeedback.
Statistics
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
External Links
pubmed.ncbi.nlm.nih.gov
- PubMed: The Rise and Rise of Complementary and Alternative Medicine: A Sociological Perspective – PubMed
- PubMed: Holistic Medicine – PubMed
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING AND TENSION-TYPE HEADACHE – PubMed
- PubMed: Randomized controlled trial examining the effects of foot reflexology on hospital anxiety and depression in female older adults.
liebertpub.com
- Games for Health Journal by Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine
cam.cancer.gov
How To
What are the products used in holistic medicine, and how do they differ?
These products can be described as natural, but not necessarily organic. Although they may have been grown using pesticides or natural fertilizers, the products were also processed in safer ways for human health. Some herbs can trigger allergic reactions in certain people, so it is important to make sure that they are prepared according to their requirements. It is more common to find herbs in grocery stores than at health food shops. These herbs often have higher levels of herbicides than those sold at grocery stores.
Herbal supplements are often made from dried herbs. Some people prefer to purchase them in liquid form because they are usually cheaper. But this does not mean they are less safe. Liquid herbs can lose nutrients during processing. It’s not guaranteed that the product will retain its original strength. A majority of herbal supplements aren’t subject to quality control testing before being sold.
Herbs and spices are generally added to foods after cooking. You’ll find them in condiments like ketchup, mustard, salad dressing, barbecue sauce, soup mixes, and marinades.
Supplements are most commonly taken orally, (by mouth). Most vitamins are available in tablet form. Some are also available as capsules.
Homeopathic remedies, which are highly diluted substances, can be derived from any plant, animal or mineral. They are intended to stimulate the body’s healing mechanisms. They can be called “homeopathic”, but they don’t work the same as regular medications. They activate the immune system of the body to restore balance and promote well-being. Homeopathic remedies are safe and nontoxic. They are used extensively in Europe, Canada and Australia, New Zealand as well as South America, Asia, Africa and the Middle East.
Acupuncture uses fine needles to insert into specific points along your meridians. The practice is based upon a traditional Chinese medical theory, which states that there are energy channels through the body through which life force flows. This theory claims that illness can be caused by blockages within these channels. The stimulation of certain points along the Meridian lines with fine needles is thought to restore energy flow and allow the body to return to normal function.
To correct misalignments in the bones, chiropractors manipulate the spine. American doctor Daniel David Palmer invented this technique in 1895. He claimed he could diagnose ailments and cure diseases through manipulating the vertebrae. His methods involved spinal adjustments, muscle tests, and percussion.
Chiropractic has gained popularity in recent years. Many people think it is more effective than traditional medicine for back pain.
Massage therapy includes rubbing, tapping or tapping on muscles, joints, or other body parts. Massage can help loosen tight muscles, ease tension, and relax sore muscle. Swedish massage, deep-tissue, sports, reflexology and myofascial relief are some of the techniques used by massage therapists.
Reflexology is an alternative medicine involving pressure applied to specific areas of the feet and hands using thumb pads, fingers, and toes. Reflexologists believe that this technique stimulates the body’s natural ability heal.
Aromatherapy uses essential oils extracted from plants to relieve stress, improve well-being, and enhance moods. Because of their chemical composition, essential oils can be beneficial for a variety of health conditions such as arthritis treatment and headache relief. Aromatherapy can be used in many ways, including:
Craniosacral Therapy uses gentle touch to ease pain and discomfort. Cranial is the skull, sacrum is Latin for “sac”, and cranial-sacral therapy combines both. The therapist applies light pressure on various areas of the patient’s head, neck, shoulders, arms and legs while moving her/his hand across the body.
Cupping therapy is performed by applying cups to the skin to create suction and draw out toxins. Cupping may also be used in combination with acupuncture (burning herbs), or as a detox method.
Dietary Supplements are oral or topical products containing vitamins, minerals. The FDA regulates dietary supplements under the Dietary Supplements Health and Education Act of 1994. A dietary supplement must meet two criteria to be sold legally. First, it must contain a “dietary ingredient,” meaning that it contains more than one percent of a vitamin, mineral, herb, or other botanical listed on the Food and Drug Administration’s Generally Recognized As Safe List. It must also have adhered to Good Manufacturing Practices. This means that its ingredients were properly handled during production.
Electrotherapy uses electric currents to stimulate muscles and nerves. The most common form of electrotherapy is transcutaneous electric nerve stimulation (TENS). Low-level electrical pulses are delivered by TENS devices using electrodes that are placed on the skin. These pulses activate brain receptors to block pain signals. You can also use electrotherapy in other ways, such as interferencential current therapy or magnetic field treatment, and even ultrasound therapy.
Energy healing is based in the belief that everyone has inherent healing abilities. Also, that our thoughts, emotions, and beliefs can have an impact on our physical health. Energy healing has been around since ancient times. Modern practitioners however, accept that there are multiple layers to our energy. Emotional energy is one layer. Another is called mental energy. There are many other energy types, including spiritual, physical, chakras, vital and life force, prana. Kundalini, biofield. aura. quantum fields. These energies may be connected to the entire universe, according to some. Some people claim they can heal others with the power of their mind. There is not much scientific evidence supporting energy medicine.
Energy psychology is the study and application of human emotions to physiological functions. Because it is less about past events than on helping clients change their behavior, energy psychology can sometimes be considered an alternative to psychotherapy. Energy psychology does not require any specific theoretical framework but draws from many disciplines, including cognitive behavioral therapy, transactional analysis, interpersonal psychoanalysis, attachment theory, and developmental psychology.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: Embracing Calm for a More Serene Thanksgiving
Sourced From: alternativemedicine.com/lifestyle-2/making-peace-with-anger-for-a-more-harmonious-thanksgiving/
Published Date: Sat, 07 Oct 2023 22:11:34 +0000
Frequently Asked Questions
What are the five alternative medical systems?
These five alternative medicine systems are Ayurveda (acupuncture), Ayurveda (homeopathy), energy healing, aromatherapy, and homeopathy.
Acupuncture uses fine needles placed in specific points of the body to stimulate qi flow throughout the body.
Ayurvedic Medicine, an ancient system of health-care, focuses on the balance of the three elements: fire, air, and water. It involves diet and exercise, herbal remedies as well massage and meditation.
Homeopathic Medicine’s name derives from the Greek words homoios and pathos. Homeopaths believe that all diseases have natural causes but not always symptoms. Homeopaths treat patients by prescribing small amounts of substances that produce similar symptoms to the ones experienced when the patient is sick.
Energy Healing is also known for Reiki, EFT Rolfing Therapeutic Touch, Rolfing and Rolfing. This therapy draws on the belief that we are each connected to a universal life force called Ki. This Ki flows freely through us and makes us feel good. To restore harmony and balance between our spiritual, physical, and emotional selves, energy healers use touch and intention.
Aromatherapy uses essential oils derived from plants for therapeutic reasons. Aromatherapists believe certain smells can have a positive effect on mood and behavior. Lavender is one of the most used essential oils in aromatherapy.
Is holistic medicine safe?
Holistic medicines are safe because they are not harmful drugs but natural remedies for people who have been using them for centuries.
Many illnesses have been treated with them, including arthritis, chronic pain and asthma, high blood pressure, diabetes (heart disease), obesity, depression anxiety, stress, insomnia, infertility, and sexual dysfunction.
Millions of people across the globe who are suffering from different diseases use holistic medicines. They include homeopathy. Chiropractic care, herbal therapies, massage therapy. yoga. meditation. Biofeedback. These therapies address the whole person instead of just the symptoms.
Is holistic medical legitimate?
Yes, and no. Yes. There are many medications that have been proven to be effective against various conditions. They won’t cure everyone. It all depends what you mean “holistic.” It all depends on what you mean by “holistic.”
Some believe that holistic medicine is a newer form of medicine. This is false. Even though some healers from ancient Egypt, Greece, Rome and other countries used natural remedies, this was without any scientific knowledge.
The Middle Ages was the first time that medical professionals began to study anatomy, physiology, and pharmacology. Most Western countries have developed public hospitals, where doctors can provide medical care, by the end of the 19th-century.
Conventional medicine is still the most popular form of healthcare today. However, many still prefer to use alternative and complementary medicine. Many find that it works better for them than pharmaceutical drugs.
For instance, massage therapy can make people feel more at ease than tranquilizers. Some prefer to eat healthy food over taking prescription medication. Still, others find that regular exercise helps their bodies function at peak performance.
What is Alternative Medicine?
It is a healing approach that focuses on prevention instead of treating. It encourages people become educated consumers who are actively involved in improving their overall health and well-being.
Alternative medicine is any method of diagnosis and treatment that doesn’t use conventional (allopathic) medical methods.
What’s the difference between holistic medicine versus alternative medicine?
Holistic medicine treats the whole person – mind, body, spirit, and soul. It looks at all aspects of an individual’s health, including physical, emotional, mental, spiritual, and environmental factors often overlooked by conventional medicine. Alternative medicine can be used to treat certain conditions like asthma, allergies, arthritis, or other medical issues.
What are 5 domains within integrative medicine, and how do they relate to each other?
Integrative medicine encompasses five domains: mind-body; nutrition; social determinants; lifestyle and prevention. These five areas are concerned with all aspects, including the physical, mental and spiritual well-being.
Integrative medicine aims to provide a comprehensive approach to addressing overall health, wellness, and disease treatment. It includes conventional medical treatments and complementary therapies such as acupuncture, yoga, meditation, massage therapy, herbal medicine, chiropractic care, nutritional counseling, and biofeedback.
Statistics
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
External Links
pubmed.ncbi.nlm.nih.gov
- PubMed: The Rise and Rise of Complementary and Alternative Medicine: A Sociological Perspective – PubMed
- PubMed: Holistic Medicine – PubMed
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING AND TENSION-TYPE HEADACHE – PubMed
- PubMed: Randomized controlled trial examining the effects of foot reflexology on hospital anxiety and depression in female older adults.
liebertpub.com
- Games for Health Journal by Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine
cam.cancer.gov
How To
What are the products used in holistic medicine, and how do they differ?
These products can be described as natural, but not necessarily organic. Although they may have been grown using pesticides or natural fertilizers, the products were also processed in safer ways for human health. Some herbs can trigger allergic reactions in certain people, so it is important to make sure that they are prepared according to their requirements. It is more common to find herbs in grocery stores than at health food shops. These herbs often have higher levels of herbicides than those sold at grocery stores.
Herbal supplements are often made from dried herbs. Some people prefer to purchase them in liquid form because they are usually cheaper. But this does not mean they are less safe. Liquid herbs can lose nutrients during processing. It’s not guaranteed that the product will retain its original strength. A majority of herbal supplements aren’t subject to quality control testing before being sold.
Herbs and spices are generally added to foods after cooking. You’ll find them in condiments like ketchup, mustard, salad dressing, barbecue sauce, soup mixes, and marinades.
Supplements are most commonly taken orally, (by mouth). Most vitamins are available in tablet form. Some are also available as capsules.
Homeopathic remedies, which are highly diluted substances, can be derived from any plant, animal or mineral. They are intended to stimulate the body’s healing mechanisms. They can be called “homeopathic”, but they don’t work the same as regular medications. They activate the immune system of the body to restore balance and promote well-being. Homeopathic remedies are safe and nontoxic. They are used extensively in Europe, Canada and Australia, New Zealand as well as South America, Asia, Africa and the Middle East.
Acupuncture uses fine needles to insert into specific points along your meridians. The practice is based upon a traditional Chinese medical theory, which states that there are energy channels through the body through which life force flows. This theory claims that illness can be caused by blockages within these channels. The stimulation of certain points along the Meridian lines with fine needles is thought to restore energy flow and allow the body to return to normal function.
To correct misalignments in the bones, chiropractors manipulate the spine. American doctor Daniel David Palmer invented this technique in 1895. He claimed he could diagnose ailments and cure diseases through manipulating the vertebrae. His methods involved spinal adjustments, muscle tests, and percussion.
Chiropractic has gained popularity in recent years. Many people think it is more effective than traditional medicine for back pain.
Massage therapy includes rubbing, tapping or tapping on muscles, joints, or other body parts. Massage can help loosen tight muscles, ease tension, and relax sore muscle. Swedish massage, deep-tissue, sports, reflexology and myofascial relief are some of the techniques used by massage therapists.
Reflexology is an alternative medicine involving pressure applied to specific areas of the feet and hands using thumb pads, fingers, and toes. Reflexologists believe that this technique stimulates the body’s natural ability heal.
Aromatherapy uses essential oils extracted from plants to relieve stress, improve well-being, and enhance moods. Because of their chemical composition, essential oils can be beneficial for a variety of health conditions such as arthritis treatment and headache relief. Aromatherapy can be used in many ways, including:
Craniosacral Therapy uses gentle touch to ease pain and discomfort. Cranial is the skull, sacrum is Latin for “sac”, and cranial-sacral therapy combines both. The therapist applies light pressure on various areas of the patient’s head, neck, shoulders, arms and legs while moving her/his hand across the body.
Cupping therapy is performed by applying cups to the skin to create suction and draw out toxins. Cupping may also be used in combination with acupuncture (burning herbs), or as a detox method.
Dietary Supplements are oral or topical products containing vitamins, minerals. The FDA regulates dietary supplements under the Dietary Supplements Health and Education Act of 1994. A dietary supplement must meet two criteria to be sold legally. First, it must contain a “dietary ingredient,” meaning that it contains more than one percent of a vitamin, mineral, herb, or other botanical listed on the Food and Drug Administration’s Generally Recognized As Safe List. It must also have adhered to Good Manufacturing Practices. This means that its ingredients were properly handled during production.
Electrotherapy uses electric currents to stimulate muscles and nerves. The most common form of electrotherapy is transcutaneous electric nerve stimulation (TENS). Low-level electrical pulses are delivered by TENS devices using electrodes that are placed on the skin. These pulses activate brain receptors to block pain signals. You can also use electrotherapy in other ways, such as interferencential current therapy or magnetic field treatment, and even ultrasound therapy.
Energy healing is based in the belief that everyone has inherent healing abilities. Also, that our thoughts, emotions, and beliefs can have an impact on our physical health. Energy healing has been around since ancient times. Modern practitioners however, accept that there are multiple layers to our energy. Emotional energy is one layer. Another is called mental energy. There are many other energy types, including spiritual, physical, chakras, vital and life force, prana. Kundalini, biofield. aura. quantum fields. These energies may be connected to the entire universe, according to some. Some people claim they can heal others with the power of their mind. There is not much scientific evidence supporting energy medicine.
Energy psychology is the study and application of human emotions to physiological functions. Because it is less about past events than on helping clients change their behavior, energy psychology can sometimes be considered an alternative to psychotherapy. Energy psychology does not require any specific theoretical framework but draws from many disciplines, including cognitive behavioral therapy, transactional analysis, interpersonal psychoanalysis, attachment theory, and developmental psychology.
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