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Stay informed with the latest in natural health and wellness by visiting Alternative Medicine Magazine for more insightful articles and product recommendations.
Frequently Asked Questions
What does holistic mean?
Holistic means whole-based. Holistic means seeing the whole picture and not just parts of it. This can be hard because we are used seeing things as parts.
We tend to think in terms of black and white. In reality, there are infinite shades of grey.
Try to look at everything from different perspectives when you work on a project. It is important to see it from all angles.
Consider how the whole thing fits together. How do its various elements interact with each other?
If you find a problem in your situation, take the time to ask why. And don't forget to consider the impact of any change you make.
What's the difference between alternative medicine or complementary medicine?
Alternative medicine is a treatment that is not commonly used by mainstream medical professionals, but has been proven to be beneficial for certain conditions. You can find examples of acupuncture as homeopathy, aromatherapy or reflexology, traditional Chinese medicine (TCM), Ayurveda, and even naturopathy. Complementary medicines refer to those therapies which complement conventional treatment; they may be used alongside conventional medicine. These include dietary supplements such as vitamins, minerals, herbs, amino acids, enzymes, probiotics, and other natural substances.
Both forms of medicine may be used. However, most conventional doctors will not recommend them due either to insufficient evidence nor safety concerns.
There is no consensus among health care providers regarding the best approach to integrating CAM into patient care.
Many CAM treatments are based off theories that have been around for thousands years. These therapies have had some clinical success over the past 20-years.
As an example, several studies indicate that acupuncture may relieve pain. Similar to chemotherapy, preliminary data suggest that acupuncture can reduce nausea or vomiting. Some studies have shown that acupuncture may be beneficial for irritable bowel syndrome (FBS), fibromyalgia and chronic fatigue syndrome, multiple Sclerosis, migraines, tension headaches as well as anxiety and depression.
Other CAM methods may have therapeutic effects on conditions like HIV/AIDS and diabetes, heart disease or hypertension, Parkinson's, Alzheimer's, Parkinson's, and rheumatoidarthritis.
Experts agree that CAM can help with many ailments, even though we still have a lot to learn about its effectiveness.
As a consequence, more people turn to CAM practitioners for relief of common illnesses.
Despite this popularity, many people still have questions about “alternatives” and “complementary” medicine.
What is the importance of alternative medicine?
Alternative therapies are popular because they can be cheaper and more convenient than traditional treatment. There have been cases in which patients have died from side effects, such as allergic reactions, after receiving these treatments. You may also find that alternative therapies are not as effective.
Alternate medicines can be dangerous, especially if you don’t know enough to choose the best ones. Vitamin supplements, for example, are not regulated like pharmaceuticals. It is easy to overdose on vitamins. Even worse, some alternative remedies contain toxic chemicals.
Is holistic medical legitimate?
The answer is yes and no. Yes. Numerous medicines have been found to be effective in treating various diseases. No, because they don't cure everything. It all depends what you mean “holistic.” It all depends on your definition of “holistic.” If you mean taking into consideration all aspects of a person's health, then it is true. But if you only mean using natural remedies instead of chemical ones, then it is not.
Some claim holistic medicine was around since ancient times. However, this is simply false. Even though natural remedies were used in ancient Egypt, Greece and Rome by some healers, it was not scientifically proven.
The Middle Ages was the first time that medical professionals began to study anatomy, physiology, and pharmacology. The majority of Western countries had built public hospitals by the 19th century that allowed trained doctors to offer medical care.
Conventional medicine is today the dominant type of healthcare. But, many people still prefer complementary and alternative medicine. Many people find it more effective than prescription drugs.
People may feel more relaxed after having massage therapy than they do when taking tranquilizers. Many people prefer eating healthy foods to taking prescription drugs. Others find that exercise is essential for peak performance.
What are holistic medicines' advantages over conventional medicine?
Holistic medicine has been used by many religions and cultures for thousands years. They were developed using ancient knowledge and experiences.
These medicines are safe, efficient, natural, and inexpensive. Side effects are much less than those associated with pharmaceutical drugs.
They will also assist you in achieving better health and well-being.
They can prevent disease and promote your overall well-being.
They might even cure cancer, diabetes or heart disease.
There are hundreds of traditional medicines in the world. Each has its own benefits.
According to the World Health Organization, around 80% of the population uses traditional methods to treat their illness or injury.
It was reported that about half a billion people rely on traditional herbal remedies for primary healthcare.
The market for complementary therapies worldwide is estimated to be $22.2 million by 2020.
People are increasingly turning towards alternative medical methods to avoid adverse side effects.
Many people turn to complementary therapies when they do not respond to other treatment options. They might also consider them before considering surgery or medication.
There are many reasons people choose complementary therapies.
- To improve the quality of your life
- To reduce stress levels
- Relaxation
- To relieve pain
- To enhance immunity
- For support in coping with serious illnesses
- To boost energy
- To control weight
- To maintain good nutrition
- To improve sleep patterns
- To deal with chronic diseases
Is holistic health care equivalent to alternative medicine?
Holistic Health Care is different from Alternative Medicine in that it treats the whole person and not the symptoms.
Holistic Health Care looks at all aspects of an individual's life, including mental, physical, emotional, spiritual, social, environmental, occupational, cultural, and family factors.
Alternative Medicine doesn’t address these problems. It doesn't address these issues.
Statistics
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
External Links
pubmed.ncbi.nlm.nih.gov
- PubMed: The Rise and Rise of Complementary and Alternative Medicine: A Sociological Perspective – PubMed
- PubMed – Holistic medicine
liebertpub.com
cam.cancer.gov
nccih.nih.gov
How To
What products can be used in holistic medicines?
This product can be described as “natural” without necessarily being organic. They might have been grown using natural pesticides as well as fertilizers. However, they were also processed in less dangerous ways to human health. For example, some herbs can cause allergic reactions in some individuals, so they may need to be prepared differently depending on their needs. Herbs sold at health food stores are more standardized than those sold at grocery stores. Higher levels of herbicides or fungicides can be found in these latter products.
Herbal supplements are often made from dried herbs. Some prefer liquid forms of herbal supplements, as they tend to be more affordable. They are still safer, however. Liquid herbs can lose nutrients during processing. There's no guarantee that the product will retain its original potency. A majority of herbal supplements aren't subject to quality control testing before being sold.
Most herbs and spices are added to food once it is cooked. You'll find them in condiments like ketchup, mustard, salad dressing, barbecue sauce, soup mixes, and marinades.
Supplements are usually taken orally (by chewing). Most vitamins and minerals come in tablet form. Some are also available as capsules.
Homeopathic remedies can be highly dilute substances that are derived from animal, plant, mineral, and synthetic sources. They are meant to stimulate the body's healing mechanisms. They can be called “homeopathic”, but they don't work the same as regular medications. They work on the body's immune systems to restore balance and promote wellbeing. Homeopathic remedies are safe and nontoxic. They are popularly used in Europe and South America.
Acupuncture involves inserting needles at specific points on the meridians of your bodies. This is based on traditional Chinese medical theories that energy channels are the pathways through which life force flows. According to this theory, illness is caused by blockages in these channels. It is believed that energy flow can be restored by stimulating specific points along the meridian lines using fine needles. The body then returns to normal operation.
Chiropractors can manipulate the spine to correct misalignments. American doctor Daniel David Palmer invented this technique in 1895. He claimed he could diagnose illnesses and cure diseases by manipulating the vertebrae. His methods included spinal adjustments as well as muscle tests and percussion.
Chiropractic has become very popular over the past few years. Many people believe that chiropractic is better than traditional medicine to relieve back pain.
Massage therapy is a form of massage that involves massaging, kneading or tapping muscles, joints and other body parts. Massage can help loosen tight muscles, ease tension, and relax sore muscle. The massage therapists may use deep tissue, sports and reflexology, myofascial releases, trigger point therapy, or other techniques.
Reflexology uses pressure to be applied to specific areas in the feet and hands by using thumb pads, fingers, or toes. This treatment stimulates your body's natural healing abilities, say reflexologists.
Aromatherapy uses essential oils extracted from plants to relieve stress, improve well-being, and enhance moods. Essential oils are also therapeutic because their chemical composition can benefit health conditions ranging from headache relief to arthritis treatment. Aromatherapy comes in many forms, including:
Craniosacral Therapy uses gentle touch to ease pain and discomfort. Cranial refers to the skull; sacrum means “sac” in Latin, and cranial sacral therapy combines both. This therapy uses light pressure to apply pressure to specific areas on the head and neck, shoulders or arms. It also involves moving the hands around the body of the patient.
Cupping therapy involves applying cups to the skin to draw out toxins and create suction. Cupping therapy can also be combined with moxibustion (burning of herbs) or acupuncture to help detoxify.
Dietary supplements are oral or topical products that contain vitamins, minerals, herbal extracts, amino acids, enzymes, probiotics, antioxidants, and fatty acids. Dietary Supplements Health and Education Act of 1992 regulates dietary supplements. To be legally sold, a dietary supplement must meet two requirements. To be legally sold, a dietary supplement must meet two requirements. First, it must contain a “dietary element,” which is a supplement that contains more than one percent of a Vitamin, Mineral, Herb, or Other Botanical listed on the Food and Drug Administration’s Generally Recognized AS Safe List. It must adhere to Good Manufacturing Practices. This means it was properly manufactured.
Electrotherapy uses currents to stimulate nerves, and muscles. TENS (transcutaneous electric nerve stimulation) is the most commonly used form of electrotherapy. Low-level electrical pulses are delivered by TENS devices using electrodes that are placed on the skin. These pulses activate receptors in the brain that block pain signals. Electrotherapy can also be used in interferencential current therapy (MFT), magnetic field therapy, or ultrasound therapy.
Energy healing is based upon the belief that all people have inherent healing abilities. Our thoughts, feelings and intentions can also affect our physical health. Modern practitioners accept that energy healing is possible, even though it has been practiced since ancient times. However, there are many layers to energy. One layer is called emotional energy. Another layer is known as mental energy. Others include spiritual, psychic, chakras vital, life force prana, Kundalini and biofield as well as quantum fields. These energies could be linked to the larger universe according to some. Some people claim they can heal others with the power of their mind. But, there is limited scientific evidence to support the use of energy medicine.
Energy psychology is the study and application of human emotions to physiological functions. It is sometimes considered an alternative to psychotherapy because it focuses less on discussing past events and more on helping clients change present behavior. Energy psychology does not require any specific theoretical framework but draws from many disciplines, including cognitive behavioral therapy, transactional analysis, interpersonal psychoanalysis, attachment theory, and developmental psychology.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you're experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: Enhance Your Health with Trace Minerals D3 + K2 Gummies
Sourced From: alternativemedicine.com/product_picks/trace-minerals-adds-ionic-d3-k2/
Published Date: Thu, 26 Dec 2024 15:35:44 +0000
Frequently Asked Questions
What does holistic mean?
Holistic means whole-based. Holistic means seeing the whole picture and not just parts of it. This can be hard because we are used seeing things as parts.
We tend to think in terms of black and white. In reality, there are infinite shades of grey.
Try to look at everything from different perspectives when you work on a project. It is important to see it from all angles.
Consider how the whole thing fits together. How do its various elements interact with each other?
If you find a problem in your situation, take the time to ask why. And don't forget to consider the impact of any change you make.
What's the difference between alternative medicine or complementary medicine?
Alternative medicine is a treatment that is not commonly used by mainstream medical professionals, but has been proven to be beneficial for certain conditions. You can find examples of acupuncture as homeopathy, aromatherapy or reflexology, traditional Chinese medicine (TCM), Ayurveda, and even naturopathy. Complementary medicines refer to those therapies which complement conventional treatment; they may be used alongside conventional medicine. These include dietary supplements such as vitamins, minerals, herbs, amino acids, enzymes, probiotics, and other natural substances.
Both forms of medicine may be used. However, most conventional doctors will not recommend them due either to insufficient evidence nor safety concerns.
There is no consensus among health care providers regarding the best approach to integrating CAM into patient care.
Many CAM treatments are based off theories that have been around for thousands years. These therapies have had some clinical success over the past 20-years.
As an example, several studies indicate that acupuncture may relieve pain. Similar to chemotherapy, preliminary data suggest that acupuncture can reduce nausea or vomiting. Some studies have shown that acupuncture may be beneficial for irritable bowel syndrome (FBS), fibromyalgia and chronic fatigue syndrome, multiple Sclerosis, migraines, tension headaches as well as anxiety and depression.
Other CAM methods may have therapeutic effects on conditions like HIV/AIDS and diabetes, heart disease or hypertension, Parkinson's, Alzheimer's, Parkinson's, and rheumatoidarthritis.
Experts agree that CAM can help with many ailments, even though we still have a lot to learn about its effectiveness.
As a consequence, more people turn to CAM practitioners for relief of common illnesses.
Despite this popularity, many people still have questions about “alternatives” and “complementary” medicine.
What is the importance of alternative medicine?
Alternative therapies are popular because they can be cheaper and more convenient than traditional treatment. There have been cases in which patients have died from side effects, such as allergic reactions, after receiving these treatments. You may also find that alternative therapies are not as effective.
Alternate medicines can be dangerous, especially if you don’t know enough to choose the best ones. Vitamin supplements, for example, are not regulated like pharmaceuticals. It is easy to overdose on vitamins. Even worse, some alternative remedies contain toxic chemicals.
Is holistic medical legitimate?
The answer is yes and no. Yes. Numerous medicines have been found to be effective in treating various diseases. No, because they don't cure everything. It all depends what you mean “holistic.” It all depends on your definition of “holistic.” If you mean taking into consideration all aspects of a person's health, then it is true. But if you only mean using natural remedies instead of chemical ones, then it is not.
Some claim holistic medicine was around since ancient times. However, this is simply false. Even though natural remedies were used in ancient Egypt, Greece and Rome by some healers, it was not scientifically proven.
The Middle Ages was the first time that medical professionals began to study anatomy, physiology, and pharmacology. The majority of Western countries had built public hospitals by the 19th century that allowed trained doctors to offer medical care.
Conventional medicine is today the dominant type of healthcare. But, many people still prefer complementary and alternative medicine. Many people find it more effective than prescription drugs.
People may feel more relaxed after having massage therapy than they do when taking tranquilizers. Many people prefer eating healthy foods to taking prescription drugs. Others find that exercise is essential for peak performance.
What are holistic medicines' advantages over conventional medicine?
Holistic medicine has been used by many religions and cultures for thousands years. They were developed using ancient knowledge and experiences.
These medicines are safe, efficient, natural, and inexpensive. Side effects are much less than those associated with pharmaceutical drugs.
They will also assist you in achieving better health and well-being.
They can prevent disease and promote your overall well-being.
They might even cure cancer, diabetes or heart disease.
There are hundreds of traditional medicines in the world. Each has its own benefits.
According to the World Health Organization, around 80% of the population uses traditional methods to treat their illness or injury.
It was reported that about half a billion people rely on traditional herbal remedies for primary healthcare.
The market for complementary therapies worldwide is estimated to be $22.2 million by 2020.
People are increasingly turning towards alternative medical methods to avoid adverse side effects.
Many people turn to complementary therapies when they do not respond to other treatment options. They might also consider them before considering surgery or medication.
There are many reasons people choose complementary therapies.
- To improve the quality of your life
- To reduce stress levels
- Relaxation
- To relieve pain
- To enhance immunity
- For support in coping with serious illnesses
- To boost energy
- To control weight
- To maintain good nutrition
- To improve sleep patterns
- To deal with chronic diseases
Is holistic health care equivalent to alternative medicine?
Holistic Health Care is different from Alternative Medicine in that it treats the whole person and not the symptoms.
Holistic Health Care looks at all aspects of an individual's life, including mental, physical, emotional, spiritual, social, environmental, occupational, cultural, and family factors.
Alternative Medicine doesn’t address these problems. It doesn't address these issues.
Statistics
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
External Links
pubmed.ncbi.nlm.nih.gov
- PubMed: The Rise and Rise of Complementary and Alternative Medicine: A Sociological Perspective – PubMed
- PubMed – Holistic medicine
liebertpub.com
cam.cancer.gov
nccih.nih.gov
How To
What products can be used in holistic medicines?
This product can be described as “natural” without necessarily being organic. They might have been grown using natural pesticides as well as fertilizers. However, they were also processed in less dangerous ways to human health. For example, some herbs can cause allergic reactions in some individuals, so they may need to be prepared differently depending on their needs. Herbs sold at health food stores are more standardized than those sold at grocery stores. Higher levels of herbicides or fungicides can be found in these latter products.
Herbal supplements are often made from dried herbs. Some prefer liquid forms of herbal supplements, as they tend to be more affordable. They are still safer, however. Liquid herbs can lose nutrients during processing. There's no guarantee that the product will retain its original potency. A majority of herbal supplements aren't subject to quality control testing before being sold.
Most herbs and spices are added to food once it is cooked. You'll find them in condiments like ketchup, mustard, salad dressing, barbecue sauce, soup mixes, and marinades.
Supplements are usually taken orally (by chewing). Most vitamins and minerals come in tablet form. Some are also available as capsules.
Homeopathic remedies can be highly dilute substances that are derived from animal, plant, mineral, and synthetic sources. They are meant to stimulate the body's healing mechanisms. They can be called “homeopathic”, but they don't work the same as regular medications. They work on the body's immune systems to restore balance and promote wellbeing. Homeopathic remedies are safe and nontoxic. They are popularly used in Europe and South America.
Acupuncture involves inserting needles at specific points on the meridians of your bodies. This is based on traditional Chinese medical theories that energy channels are the pathways through which life force flows. According to this theory, illness is caused by blockages in these channels. It is believed that energy flow can be restored by stimulating specific points along the meridian lines using fine needles. The body then returns to normal operation.
Chiropractors can manipulate the spine to correct misalignments. American doctor Daniel David Palmer invented this technique in 1895. He claimed he could diagnose illnesses and cure diseases by manipulating the vertebrae. His methods included spinal adjustments as well as muscle tests and percussion.
Chiropractic has become very popular over the past few years. Many people believe that chiropractic is better than traditional medicine to relieve back pain.
Massage therapy is a form of massage that involves massaging, kneading or tapping muscles, joints and other body parts. Massage can help loosen tight muscles, ease tension, and relax sore muscle. The massage therapists may use deep tissue, sports and reflexology, myofascial releases, trigger point therapy, or other techniques.
Reflexology uses pressure to be applied to specific areas in the feet and hands by using thumb pads, fingers, or toes. This treatment stimulates your body's natural healing abilities, say reflexologists.
Aromatherapy uses essential oils extracted from plants to relieve stress, improve well-being, and enhance moods. Essential oils are also therapeutic because their chemical composition can benefit health conditions ranging from headache relief to arthritis treatment. Aromatherapy comes in many forms, including:
Craniosacral Therapy uses gentle touch to ease pain and discomfort. Cranial refers to the skull; sacrum means “sac” in Latin, and cranial sacral therapy combines both. This therapy uses light pressure to apply pressure to specific areas on the head and neck, shoulders or arms. It also involves moving the hands around the body of the patient.
Cupping therapy involves applying cups to the skin to draw out toxins and create suction. Cupping therapy can also be combined with moxibustion (burning of herbs) or acupuncture to help detoxify.
Dietary supplements are oral or topical products that contain vitamins, minerals, herbal extracts, amino acids, enzymes, probiotics, antioxidants, and fatty acids. Dietary Supplements Health and Education Act of 1992 regulates dietary supplements. To be legally sold, a dietary supplement must meet two requirements. To be legally sold, a dietary supplement must meet two requirements. First, it must contain a “dietary element,” which is a supplement that contains more than one percent of a Vitamin, Mineral, Herb, or Other Botanical listed on the Food and Drug Administration’s Generally Recognized AS Safe List. It must adhere to Good Manufacturing Practices. This means it was properly manufactured.
Electrotherapy uses currents to stimulate nerves, and muscles. TENS (transcutaneous electric nerve stimulation) is the most commonly used form of electrotherapy. Low-level electrical pulses are delivered by TENS devices using electrodes that are placed on the skin. These pulses activate receptors in the brain that block pain signals. Electrotherapy can also be used in interferencential current therapy (MFT), magnetic field therapy, or ultrasound therapy.
Energy healing is based upon the belief that all people have inherent healing abilities. Our thoughts, feelings and intentions can also affect our physical health. Modern practitioners accept that energy healing is possible, even though it has been practiced since ancient times. However, there are many layers to energy. One layer is called emotional energy. Another layer is known as mental energy. Others include spiritual, psychic, chakras vital, life force prana, Kundalini and biofield as well as quantum fields. These energies could be linked to the larger universe according to some. Some people claim they can heal others with the power of their mind. But, there is limited scientific evidence to support the use of energy medicine.
Energy psychology is the study and application of human emotions to physiological functions. It is sometimes considered an alternative to psychotherapy because it focuses less on discussing past events and more on helping clients change present behavior. Energy psychology does not require any specific theoretical framework but draws from many disciplines, including cognitive behavioral therapy, transactional analysis, interpersonal psychoanalysis, attachment theory, and developmental psychology.
