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The original article “Drift for Deep Sleep” was originally published on Alternative Medicine Magazine.
Frequently Asked Questions
Who uses holistic medicine
Holistic medicine is health care that treats the whole person as opposed to treating specific symptoms. Holistic medicine focuses on both mental and physical well-being.
Holistic medicine can include acupuncture, massage therapy and chiropractic treatment. It also includes nutritional counseling, yoga, and many other complementary therapies.
A holistic approach to medicine includes those with heart problems, cancer, diabetes, arthritis or depression.
Why is alternative medicine important
Alternative medicines are very popular because they're often cheaper and better for you than traditional treatments. Patients have sometimes died after receiving these treatments. This could be due to allergic reactions or side effects. Other therapies might not work.
Alternate medicines can be dangerous, especially if you don’t know enough to choose the best ones. Vitamin supplements, for example, are not regulated like pharmaceuticals. It is easy to overdose on vitamins. Some alternative remedies can contain toxic chemicals, which is even worse.
What are the 5 domains of integrative medicine?
The five domains that make up integrative medicine are mind-body (nutrition, social determinants), lifestyle, and prevention. These five areas include all aspects health care including mental, spiritual, as well as environmental well-being.
Integrative medicine provides a comprehensive approach to the treatment of disease, health, and well-being. It includes conventional medical treatments and complementary therapies such as acupuncture, yoga, meditation, massage therapy, herbal medicine, chiropractic care, nutritional counseling, and biofeedback.
What are the benefits of alternative treatment methods for cancer patients?
Cancer patients are often faced with many challenges when they try to find ways to cope with their illnesses. Some patients may believe they are doomed to failure or that there is no way out. Patients may feel pain, nausea or fatigue. They might also experience loss of strength, lack of appetite, or feeling helpless.
Additionally, most traditional treatments do not work against cancer cells. Cancer patients often seek alternative therapies such as complementary medicine. Studies have shown that half of all cancer patients have tried alternative treatments at least once.
Complementary medicine is often chosen by cancer patients over chemotherapy. It's easier to manage side effect. Also, they may prefer it because it costs less.
Other reasons include the following:
Some patients believe natural remedies could prevent a return of the disease.
Many believe natural remedies can improve quality of life.
Others believe natural remedies can help reduce your risk of getting again cancer.
For those concerned about possible side effects of chemotherapy, natural remedies can be used as first-line therapy.
What does holistic mean?
Holistic means whole-based. Holistic is a way to look at the whole picture instead of just one aspect. This is not always easy because we are used to seeing things as separate parts.
We tend to think of black and then white. But actually, there is an infinite variety of shades of grey.
It is important to consider all angles when working on a project. Look at it from all sides.
It is important to see how the pieces fit together. How do its various elements interact with each other?
If you do find a problem, try to figure out why. Make sure to take into account the impact of every change you make.
Where can you find more information on holistic medicine and other holistic therapies?
Holistic medicine focuses on the whole person instead of just one aspect of health care. It considers all aspects of a patient's life, including physical, emotional, mental, and spiritual well-being.
Holistic medicine seeks to treat the person as a whole, rather than treating specific symptoms. Holistic medicine doesn't focus on curing disease. It focuses on healing.
Holistic medicine includes preventive measures such as exercise and nutrition and treatments for chronic conditions such as arthritis and diabetes.
There are many forms of holistic medicine.
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
What is the difference in holistic medicine and alternative medicines?
Holistic medicine treats all aspects of the person: mind, body, soul, and spirit. It considers all aspects a person's wellbeing, including the emotional, spiritual, as well as environmental factors, that are often ignored by traditional medicine. Alternative medicine is used to treat conditions like arthritis, asthma, and allergies.
Statistics
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
External Links
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING AND TENSION-TYPE HEADACHE – PubMed
- PubMed: Randomized controlled trial examining the effects of foot reflexology on hospital anxiety and depression in female older adults.
cam.cancer.gov
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise of complementary and other medicine: A sociological perspective
- PubMed: Holistic medicine – PubMed
liebertpub.com
- Mary Ann Liebert, Inc. publishers
- The Journal of Alternative and Complementary Medicine: Systematic Review of Randomized Controlled Trials on Acupuncture to Treat Insomnia
How To
What are the products used in holistic medicine, and how do they differ?
This product can be described as “natural” without necessarily being organic. Although they may have been grown using pesticides or natural fertilizers, the products were also processed in safer ways for human health. Some herbs may cause allergic reactions so you might need to prepare them differently depending on what they are. Health food stores sell herbs that are more uniform than those in grocery stores. These latter may contain higher levels herbicides as well as fungicides.
The majority of herbal supplements are made from dried plants. Some prefer liquid forms of herbal supplements, as they tend to be more affordable. However, this doesn't mean that they are safer. Liquid herbs can lose nutrients during processing. There is no guarantee that the product will retain all its original potency. Also, most herbal supplements do not undergo quality control testing before going on sale shelves.
Most herbs and spices are added to food once it is cooked. These spices can be found in sauces, condiments, dressings, soup mixes, marinades, and salad dressings.
Supplements are generally taken orally (by taking them by mouth). Most vitamins are available in tablet form. Other vitamins and mineral are also available in capsule form.
Homeopathic remedies may be high-diluted substances that have been extracted from either plant, animal, mineral or synthetic sources. They are meant to stimulate the body's healing mechanisms. They are not considered “homeopathic” but they work in the same way as regular medication. They work on the body's immune systems to restore balance and promote wellbeing. Homeopathic remedies have been proven safe and effective. They are used extensively in Europe, Canada and Australia, New Zealand as well as South America, Asia, Africa and the Middle East.
Acupuncture involves inserting needles at specific points on the meridians of your bodies. This is based on traditional Chinese medical theories that energy channels are the pathways through which life force flows. Blockages in these channels can lead to illness, according to the theory. It is believed that energy flow can be restored by stimulating specific points along the meridian lines using fine needles. The body then returns to normal operation.
Chiropractors adjust the spine to correct misalignments. American doctor Daniel David Palmer created this technique in 1895. He claimed that he could diagnose illness and cure them by manipulating the vertebrae. His methods involved spinal adjustments, muscle tests, and percussion.
Chiropractic has seen a lot of popularity in recent years. Many people believe that chiropractic is better than traditional medicine to relieve back pain.
Massage therapy includes rubbing, tapping or tapping on muscles, joints, or other body parts. Massage helps loosen tight muscles, reduce tension, and relax sore muscles. Swedish massage, deep tissues, sports, reflexology, myofascialrelease, trigger point therapy and other methods are used by massage therapists.
Reflexology, an alternative form of medicine, involves pressure being applied to certain areas of the feet or hands with thumb pads, fingers and toes. Reflexologists claim this stimulates the body's natural healing process.
Aromatherapy uses essential oils derived from plants to relieve stress, improve wellbeing, and increase mood. Aromatherapy is also beneficial because essential oils can have a positive effect on health conditions, such as headache relief and arthritis treatment. There are many kinds of aromatherapy.
Craniosacral Therapy utilizes gentle touch to help alleviate pain and discomfort. Cranial is the skull, sacrum is Latin for “sac”, and cranial-sacral therapy combines both. The therapist applies light pressure on various areas of the patient's head, neck, shoulders, arms and legs while moving her/his hand across the body.
Cupping therapy uses cups placed on the skin to produce suction and draw out toxins. Cupping may also be used in combination with acupuncture (burning herbs), or as a detox method.
Dietary Supplements are oral or topical products containing vitamins, minerals. The FDA regulates dietary supplements under the Dietary Supplements Health and Education Act of 1994. To be legally sold, a dietary supplement must meet two requirements. It must be a “dietary component,” which means it contains more than 1% of a vitamin or mineral, herb, or any other botanical listed on Food and Drug Administration's Generally Recognized as Safe List. It must adhere to Good Manufacturing Practices. This means it was properly manufactured.
Electrotherapy uses currents to stimulate nerves, and muscles. TENS (transcutaneous electric nerve stimulation) is the most commonly used form of electrotherapy. Low-level electrical pulses can be delivered to the skin by TENS devices. These pulses trigger brain receptors that block pain signals. There are also electromagnetic therapy options such as magnetic field therapy, interferential current therapy, and ultrasound therapy.
Energy healing is based upon the belief that all people have inherent healing abilities. Our thoughts, feelings and intentions can also affect our physical health. Although energy healing has existed since ancient times, modern practitioners generally accept that there are multiple layers of energy within and around us. One layer of energy is called emotional. Another layer is known as mental energy. Others include psychic, spiritual and chakras. Vital, life force, prana. Kundalini, biofield. Aura, quantum fields, and prana. These energies may be connected to the entire universe, according to some. Some claim that they can heal others using just their mind. There is not much scientific evidence supporting energy medicine.
Energy psychology is the study and application of human emotions to physiological functions. It is sometimes considered an alternative to psychotherapy because it focuses less on discussing past events and more on helping clients change present behavior. Energy psychology does NOT require a theoretical framework. It draws from many disciplines, such as cognitive behavioral, transactional, interpersonal psychoanalysis (attachment theory), and developmental psychology.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you're experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: Enhance Your Sleep Quality with Drift: A Comprehensive Review
Sourced From: alternativemedicine.com/product_picks/drift-for-deep-sleep/
Published Date: Wed, 11 Jun 2025 17:11:05 +0000
Frequently Asked Questions
Who uses holistic medicine
Holistic medicine is health care that treats the whole person as opposed to treating specific symptoms. Holistic medicine focuses on both mental and physical well-being.
Holistic medicine can include acupuncture, massage therapy and chiropractic treatment. It also includes nutritional counseling, yoga, and many other complementary therapies.
A holistic approach to medicine includes those with heart problems, cancer, diabetes, arthritis or depression.
Why is alternative medicine important
Alternative medicines are very popular because they're often cheaper and better for you than traditional treatments. Patients have sometimes died after receiving these treatments. This could be due to allergic reactions or side effects. Other therapies might not work.
Alternate medicines can be dangerous, especially if you don’t know enough to choose the best ones. Vitamin supplements, for example, are not regulated like pharmaceuticals. It is easy to overdose on vitamins. Some alternative remedies can contain toxic chemicals, which is even worse.
What are the 5 domains of integrative medicine?
The five domains that make up integrative medicine are mind-body (nutrition, social determinants), lifestyle, and prevention. These five areas include all aspects health care including mental, spiritual, as well as environmental well-being.
Integrative medicine provides a comprehensive approach to the treatment of disease, health, and well-being. It includes conventional medical treatments and complementary therapies such as acupuncture, yoga, meditation, massage therapy, herbal medicine, chiropractic care, nutritional counseling, and biofeedback.
What are the benefits of alternative treatment methods for cancer patients?
Cancer patients are often faced with many challenges when they try to find ways to cope with their illnesses. Some patients may believe they are doomed to failure or that there is no way out. Patients may feel pain, nausea or fatigue. They might also experience loss of strength, lack of appetite, or feeling helpless.
Additionally, most traditional treatments do not work against cancer cells. Cancer patients often seek alternative therapies such as complementary medicine. Studies have shown that half of all cancer patients have tried alternative treatments at least once.
Complementary medicine is often chosen by cancer patients over chemotherapy. It's easier to manage side effect. Also, they may prefer it because it costs less.
Other reasons include the following:
Some patients believe natural remedies could prevent a return of the disease.
Many believe natural remedies can improve quality of life.
Others believe natural remedies can help reduce your risk of getting again cancer.
For those concerned about possible side effects of chemotherapy, natural remedies can be used as first-line therapy.
What does holistic mean?
Holistic means whole-based. Holistic is a way to look at the whole picture instead of just one aspect. This is not always easy because we are used to seeing things as separate parts.
We tend to think of black and then white. But actually, there is an infinite variety of shades of grey.
It is important to consider all angles when working on a project. Look at it from all sides.
It is important to see how the pieces fit together. How do its various elements interact with each other?
If you do find a problem, try to figure out why. Make sure to take into account the impact of every change you make.
Where can you find more information on holistic medicine and other holistic therapies?
Holistic medicine focuses on the whole person instead of just one aspect of health care. It considers all aspects of a patient's life, including physical, emotional, mental, and spiritual well-being.
Holistic medicine seeks to treat the person as a whole, rather than treating specific symptoms. Holistic medicine doesn't focus on curing disease. It focuses on healing.
Holistic medicine includes preventive measures such as exercise and nutrition and treatments for chronic conditions such as arthritis and diabetes.
There are many forms of holistic medicine.
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
What is the difference in holistic medicine and alternative medicines?
Holistic medicine treats all aspects of the person: mind, body, soul, and spirit. It considers all aspects a person's wellbeing, including the emotional, spiritual, as well as environmental factors, that are often ignored by traditional medicine. Alternative medicine is used to treat conditions like arthritis, asthma, and allergies.
Statistics
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
External Links
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING AND TENSION-TYPE HEADACHE – PubMed
- PubMed: Randomized controlled trial examining the effects of foot reflexology on hospital anxiety and depression in female older adults.
cam.cancer.gov
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise of complementary and other medicine: A sociological perspective
- PubMed: Holistic medicine – PubMed
liebertpub.com
- Mary Ann Liebert, Inc. publishers
- The Journal of Alternative and Complementary Medicine: Systematic Review of Randomized Controlled Trials on Acupuncture to Treat Insomnia
How To
What are the products used in holistic medicine, and how do they differ?
This product can be described as “natural” without necessarily being organic. Although they may have been grown using pesticides or natural fertilizers, the products were also processed in safer ways for human health. Some herbs may cause allergic reactions so you might need to prepare them differently depending on what they are. Health food stores sell herbs that are more uniform than those in grocery stores. These latter may contain higher levels herbicides as well as fungicides.
The majority of herbal supplements are made from dried plants. Some prefer liquid forms of herbal supplements, as they tend to be more affordable. However, this doesn't mean that they are safer. Liquid herbs can lose nutrients during processing. There is no guarantee that the product will retain all its original potency. Also, most herbal supplements do not undergo quality control testing before going on sale shelves.
Most herbs and spices are added to food once it is cooked. These spices can be found in sauces, condiments, dressings, soup mixes, marinades, and salad dressings.
Supplements are generally taken orally (by taking them by mouth). Most vitamins are available in tablet form. Other vitamins and mineral are also available in capsule form.
Homeopathic remedies may be high-diluted substances that have been extracted from either plant, animal, mineral or synthetic sources. They are meant to stimulate the body's healing mechanisms. They are not considered “homeopathic” but they work in the same way as regular medication. They work on the body's immune systems to restore balance and promote wellbeing. Homeopathic remedies have been proven safe and effective. They are used extensively in Europe, Canada and Australia, New Zealand as well as South America, Asia, Africa and the Middle East.
Acupuncture involves inserting needles at specific points on the meridians of your bodies. This is based on traditional Chinese medical theories that energy channels are the pathways through which life force flows. Blockages in these channels can lead to illness, according to the theory. It is believed that energy flow can be restored by stimulating specific points along the meridian lines using fine needles. The body then returns to normal operation.
Chiropractors adjust the spine to correct misalignments. American doctor Daniel David Palmer created this technique in 1895. He claimed that he could diagnose illness and cure them by manipulating the vertebrae. His methods involved spinal adjustments, muscle tests, and percussion.
Chiropractic has seen a lot of popularity in recent years. Many people believe that chiropractic is better than traditional medicine to relieve back pain.
Massage therapy includes rubbing, tapping or tapping on muscles, joints, or other body parts. Massage helps loosen tight muscles, reduce tension, and relax sore muscles. Swedish massage, deep tissues, sports, reflexology, myofascialrelease, trigger point therapy and other methods are used by massage therapists.
Reflexology, an alternative form of medicine, involves pressure being applied to certain areas of the feet or hands with thumb pads, fingers and toes. Reflexologists claim this stimulates the body's natural healing process.
Aromatherapy uses essential oils derived from plants to relieve stress, improve wellbeing, and increase mood. Aromatherapy is also beneficial because essential oils can have a positive effect on health conditions, such as headache relief and arthritis treatment. There are many kinds of aromatherapy.
Craniosacral Therapy utilizes gentle touch to help alleviate pain and discomfort. Cranial is the skull, sacrum is Latin for “sac”, and cranial-sacral therapy combines both. The therapist applies light pressure on various areas of the patient's head, neck, shoulders, arms and legs while moving her/his hand across the body.
Cupping therapy uses cups placed on the skin to produce suction and draw out toxins. Cupping may also be used in combination with acupuncture (burning herbs), or as a detox method.
Dietary Supplements are oral or topical products containing vitamins, minerals. The FDA regulates dietary supplements under the Dietary Supplements Health and Education Act of 1994. To be legally sold, a dietary supplement must meet two requirements. It must be a “dietary component,” which means it contains more than 1% of a vitamin or mineral, herb, or any other botanical listed on Food and Drug Administration's Generally Recognized as Safe List. It must adhere to Good Manufacturing Practices. This means it was properly manufactured.
Electrotherapy uses currents to stimulate nerves, and muscles. TENS (transcutaneous electric nerve stimulation) is the most commonly used form of electrotherapy. Low-level electrical pulses can be delivered to the skin by TENS devices. These pulses trigger brain receptors that block pain signals. There are also electromagnetic therapy options such as magnetic field therapy, interferential current therapy, and ultrasound therapy.
Energy healing is based upon the belief that all people have inherent healing abilities. Our thoughts, feelings and intentions can also affect our physical health. Although energy healing has existed since ancient times, modern practitioners generally accept that there are multiple layers of energy within and around us. One layer of energy is called emotional. Another layer is known as mental energy. Others include psychic, spiritual and chakras. Vital, life force, prana. Kundalini, biofield. Aura, quantum fields, and prana. These energies may be connected to the entire universe, according to some. Some claim that they can heal others using just their mind. There is not much scientific evidence supporting energy medicine.
Energy psychology is the study and application of human emotions to physiological functions. It is sometimes considered an alternative to psychotherapy because it focuses less on discussing past events and more on helping clients change present behavior. Energy psychology does NOT require a theoretical framework. It draws from many disciplines, such as cognitive behavioral, transactional, interpersonal psychoanalysis (attachment theory), and developmental psychology.
