As we grow older, the prevalence of chronic diseases tends to increase. While genetics do play a role in determining our lifespan and susceptibility to diseases, the choices we make in our lifestyle have a more significant impact.
Understanding the Concept of “Blue Zones”
“Blue Zones” are specific regions across the world that have gained recognition for their exceptional characteristics. Coined by author Dan Buettner during his research on areas known for longevity and low rates of chronic diseases, these zones represent geographic locations where residents experience extended lifespans and excellent health.
Unveiling Loma Linda as a Prominent “Blue Zone”
Loma Linda, a city situated in San Bernardino County, California, with a population of just over 24,000 individuals, is recognized as a “Blue Zone.” It stands out as one of the five regions globally where the inhabitants enjoy remarkable longevity. What makes Loma Linda unique among the “Blue Zones” is that it is the only one located in the U.S. and is less geographically isolated compared to others.
The city of Loma Linda boasts one of the highest concentrations of Seventh-day Adventists worldwide. Members of this religious community view health as a fundamental aspect of their faith. The longevity of this population is largely attributed to their plant-based dietary patterns, regular physical activity, and avoidance of caffeine, tobacco, and alcohol. Historically, this close-knit California community has surpassed the average American lifespan by a decade.
The Adventist Diet: A Key to Longevity
Seventh-day Adventists follow a primarily plant-based diet, considering it to be the original diet intended for humans. While some adhere to a vegan lifestyle, others opt for a vegetarian, lacto-vegetarian, or flexitarian approach to plant-based eating. For those who include meat in their diet, Adventists recommend consuming it in small, side-dish portions. Their well-rounded diet emphasizes fruits, vegetables, whole grains, legumes, and nuts while limiting salt, sugar, herbs, and refined grains.
Embracing a “Blue Zone” Lifestyle Through Culinary Exploration
Embracing a “Blue Zone” lifestyle often involves utilizing herbs and spices to enhance culinary experiences. In the case of the California “Blue Zone,” certain drought-tolerant herbs thrive in the region's climate and can be cultivated in home gardens, adding robust flavors to dishes. Here are a few examples:
1. Sage
Sage can be incorporated into oils, marinades, and pasta dishes, with historical use in folk remedies for conditions like heartburn and digestive problems.
2. Rosemary
Rosemary is a versatile herb that can flavor bread, soups, oils, and even cookies, offering a unique taste profile.
3. Oregano
Oregano, an easy-to-grow herb that pairs well with basil, can be used fresh or dried to add flavor to pasta, soups, and sauces.
Living in Loma Linda is not a prerequisite for adopting longevity practices from this distinctive community. Consider allocating time each week to rest, incorporating more plant-based foods into your diet, and exploring a vegan, vegetarian, or flexitarian eating plan to promote overall well-being.
This article was originally published on Alternative Medicine Magazine, highlighting the secrets to healthy aging inspired by the renowned “Blue Zones” regions.
Frequently Asked Questions
What is the difference in holistic and traditional medicine?
Traditional medicine focuses on treating symptoms, while holistic medicine treats the whole person. Holistic medicine considers the patient as an entire person, rather than focusing on one aspect.
Traditional medicine treats specific organs and systems, such as the brain. Holistic medicine examines the whole body from the inside. It also looks at how lifestyle choices affect overall wellness.
What is the difference in alternative medicine and complementary medicine?
Alternative medicine is a treatment that is not commonly used by mainstream medical professionals, but has been proven to be beneficial for certain conditions. These include homeopathy, acupuncture, aromatherapy and reflexology as well as traditional Chinese medicine (TCM), Ayurveda and naturopathy. Complementary therapies are those treatments that go beyond conventional treatment. They can also be used with conventional medicine. These may include dietary supplements, such as vitamins and minerals, herbs, enzymes, enzymes, probiotics or other natural substances.
Both forms of medicine may be used. However, most conventional doctors will not recommend them due either to insufficient evidence nor safety concerns.
There is no consensus among healthcare providers about the best approach to integrating CAM within patient care.
Many CAM practices are based upon theories that have been around for thousands of years. These therapies have had some clinical success over the past 20-years.
A variety of studies have suggested that acupuncture might relieve pain. Preliminary data also show that acupuncture may help to reduce nausea and vomiting caused by chemotherapy. Studies have also shown that acupuncture may reduce symptoms of irritable-bowel syndrome, fibromyalgia or chronic fatigue syndrome.
Some CAM methods also appear to have potential therapeutic effects on diseases like HIV/AIDS, diabetes, asthma, heart disease, hypertension, Alzheimer's disease, Parkinson's disease, and rheumatoid arthritis.
Experts agree that CAM can help with many ailments, even though we still have a lot to learn about its effectiveness.
People are turning to CAM practitioners more often for relief from common diseases.
Despite growing popularity, many remain confused about the definition of “alternative” or complementary medicine.
Is holistic health care equivalent to alternative medicine?
Holistic Health Care stands out from Alternative Medicine as it focuses on the whole person and not just the symptoms.
Holistic Health Care considers all aspects of a person's life including their mental, physical and emotional health, as well as occupational, cultural, social, and familial factors.
Alternative Medicine doesn’t address these problems. It does not address the mind, body, or emotions.
What are the advantages of alternative and complementary medicine?
Complementary and Alternative Medicine (CAM) refers to medical practices that are used by patients who do not feel they are receiving adequate care from allopathic medicine. These therapies include herbs, mind-body treatments such as acupuncture and massage therapy. Because they are not part of the standard medical treatment system, CAM practitioners will often recommend alternative therapies. Many CAM therapies can also be integrated with elements of mainstream medicine. For example, some forms of acupuncture are performed with needles, while others involve acupressure or moxibustion with heat.
Some CAM treatments can be used to relieve pain, anxiety, stress, relaxation, sleep disorders, or manage stress. They may also improve your general sense of well-being and reduce fatigue. Some CAM therapies can treat certain conditions such as fibromyalgia and chronic fatigue syndrome, irritable bowel disorder, rheumatoidarthritis, cancer, diabetes, and irritable bowel syndrome. Other CAM therapies might be more enjoyable.
There is no definitive definition of CAM. However, most definitions include at a minimum one of the following:
- An holistic view that considers body, mind and environment.
- The belief that mind and body interact with each other and have an influence on one another
- It is believed that illness is caused by an imbalance between the environment and the person.
- Treatments that focus on the whole person rather than just symptoms
- Combination of Eastern philosophy with Western science
- Methods that treat mind, body, spirit in a holistic way
- Natural products can be used instead of synthetic chemicals
- A healing touch
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
Certain CAM therapies have potential dangers, as well as their potential benefits. Incorrectly used, certain CAM therapies could cause serious harm and even death. Others pose potential side effects that must be weighed against their perceived benefits. Before you decide whether or not to use any CAMs, talk with your doctor about these matters.
Why do people with cancer use alternative methods?
Cancer patients often face many challenges as they attempt to overcome their illness. Patients may feel hopeless or helpless, and might lose all hope of recovery. Patients may experience pain, nausea, fatigue, lack of appetite, loss of strength, etc.
A majority of conventional treatments are ineffective against cancer cells. Therefore, cancer patients seek other therapies, such as complementary medicine. A majority of cancer patients will use alternative medications at least once during treatment according to research.
Patients with cancer may choose to receive complementary medicine rather than chemotherapy. They believe that it is easier to manage side effects. They might also prefer it for its lower cost.
There are also other reasons.
Natural remedies may be able to prevent a recurrence, according to some patients.
Many people believe natural remedies can improve their quality of living.
Some believe natural remedies can lower the chance of developing cancer again.
Concerned about side effects, people who have received chemotherapy may choose to use natural remedies as their first line therapy.
Statistics
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
External Links
doi.org
nccih.nih.gov
webmd.com
liebertpub.com
- Games for Health Journal, Mary Ann Liebert, Inc., publishers
- Acupuncture for Treatment of Insomnia: A Systematic Review of Randomized Controlled Trials
How To
What are the Advances and Shortcomings of Holistic Medicine.
Holistic medicine, a type of medical practice, emphasizes the importance and interdependence of mind, spirit, environment, social factors, and the healing process. It was developed during the late 19th century by Dr. Edward Bach (1886-1936), who published his first book, The Doctor's Book of Mind Cure, in 1924. He used simple techniques such as meditation, visualization, and hypnosis. This treatment was beneficial for people who suffer from anxiety, depressions, stress, pain, insomnia, or other illnesses. This therapy is also helpful for patients who want to improve their lives and cope with their issues.
Although holistic therapies are still popular, evidence is lacking to support their effectiveness. Some studies have shown that holistic therapies can reduce the symptoms of chronic conditions like asthma, diabetes, arthritis, headaches, heart disease, hypertension and migraines, as well as other diseases such as cancer, heart disease, hypertension, stroke, bone fractures, and obesity.
Holistic medicine has both its strengths and its weaknesses.
- Lack of scientific evidence. A few carefully designed, randomized controlled trials (RCTs), have evaluated the effectiveness of holistic therapies. Most researches are observational studies that show positive results.
- Comparable to traditional medicine, alternative medicines are less expensive. Alternative medicines are often cheaper than conventional ones, especially if the patient follows an organic diet.
- Patients do not feel pressured into following the prescribed protocol.
- Many doctors recommend complementary treatments even though they may not prescribe them.
- Many holistic treatments can be combined with traditional medicine. Acupuncture is often combined with medications or surgery.
- Many people believe alternative therapies work better than traditional medicine.
- Alternative medicines are considered to be more natural than conventional drugs.
- Many patients use complementary treatments to complement their lifestyle changes. They want to feel healthy and enjoy life.
- Patients who practice holistic therapies are healthier.
- Older adults are increasingly turning to holistic treatments.
- Additional research is needed on complementary treatments.
- Research has shown that many people would prefer to explore alternative treatment options before visiting a doctor.
- Doctors should understand that not every patient will benefit from alternative treatment.
- Holistic treatments should be a part of our culture, education system and society.
- Holistic treatments may not be safe for all.
- We must learn how to teach patients about different therapies so that they can make informed decisions.
- Holistic treatments are not just for hippies.
- Certain diseases cannot be treated with holistic treatments.
- Holistic treatments are sometimes dangerous.
- For specific conditions, holistic treatments can be helpful.
- Holistic treatments can be very effective.
- Holistic treatments are based on ancient knowledge.
- Holistic treatments can be easy to learn.
- It is not easy to learn holistic treatment.
- Holistic therapies are difficult to learn.
- Holistic treatments are too expensive.
- Holistic treatments are expensive.
- Holistic treatment is less costly than conventional medicine.
- Holistic treatments tend to be more expensive that conventional medicine.
****
Holistic Medicine–A Brief History
Holistic medicine refers to a system that treats the whole person rather than just the symptoms. Holistic medicine includes all aspects of a person's life, including their physical, emotional, psychological, spiritual, occupational and cultural influences. It promotes prevention over cure.
The first holistic medical school was established at Bastyr University in Seattle in 1972. After the 1996 publication of “Spontaneous Healing,” Dr. Andrew Weil's book, holistic medicine began to take root. Dr. David Williams (AHMA) and Dr. Michael Murray created the American Holistic Medical Association. Today there are hundreds of holistic medical schools all around the globe, including Bastyr University. Columbia College of Physicians & Surgeons. Maharishi Ayurveda Institute. Pacific School of Oriental Medicine. Traditional Chinese Medicine.
In 2013, the World Health Organization declared holistic medicine one of the five major trends in healthcare. This trend integrates conventional care with complementary therapies like homeopathy, acupuncture or herbalism, massage, therapy, reiki, yoga and meditation. This integration is designed to deliver safe, effective, patient-centered healthcare while minimising side effects and costs.
Holistic medicine works because we have an interconnected body-mind-spirit. An imbalance in any of these components can lead to illness. For example:
Your mind can be anxious or stressed and you feel anxious. This causes you to become more tense. Cortisol, which is a hormone that promotes inflammation throughout the body, is what your body produces. As a result, you feel tired, weak, and sick.
Negative emotions can cause you to feel anger, fear and grief. These feelings can lead to stress in the brain. Untreated, stress can cause your body to make adrenaline and cortisol. Adrenaline boosts heart rate, blood pressure and breathing rate. Cortisol affects your immune system, digestive tract, and nervous system. Both hormones cause fatigue, muscle tension, headaches, dizziness, insomnia, anxiety, depression, and other health problems.
When your spirit is depressed, you lose hope and faith in life. You might also experience low self-esteem, confidence, and lack of self-confidence. This could result in poor eating habits, unhealthy relationships and low energy. A healthy spirit makes you happy, joyful, peaceful and optimistic.
The difference between alternative medicine and allopathic medicine
Allopathic medicine is based upon the scientific method. Doctors use xrays to diagnose patients. When necessary, they prescribe medication and perform surgery. Allopathic doctors believe they are able to diagnose and treat illness. Alternative medicine can be used for vitamins, minerals, diet and exercise. There is no one standard definition for alternative medicine. People call it natural or integrative medicine. Others refer to them as traditional medicine, holistic medicine, and CAM.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you're experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Priscilla Lundquist
Title: Exploring the Secrets of Longevity in “Blue Zones” Regions
Sourced From: alternativemedicine.com/aging/secrets-to-healthy-aging-from-blue-zones-regions/
Published Date: Thu, 02 Jan 2025 22:24:17 +0000
Frequently Asked Questions
What is the difference in holistic and traditional medicine?
Traditional medicine focuses on treating symptoms, while holistic medicine treats the whole person. Holistic medicine considers the patient as an entire person, rather than focusing on one aspect.
Traditional medicine treats specific organs and systems, such as the brain. Holistic medicine examines the whole body from the inside. It also looks at how lifestyle choices affect overall wellness.
What is the difference in alternative medicine and complementary medicine?
Alternative medicine is a treatment that is not commonly used by mainstream medical professionals, but has been proven to be beneficial for certain conditions. These include homeopathy, acupuncture, aromatherapy and reflexology as well as traditional Chinese medicine (TCM), Ayurveda and naturopathy. Complementary therapies are those treatments that go beyond conventional treatment. They can also be used with conventional medicine. These may include dietary supplements, such as vitamins and minerals, herbs, enzymes, enzymes, probiotics or other natural substances.
Both forms of medicine may be used. However, most conventional doctors will not recommend them due either to insufficient evidence nor safety concerns.
There is no consensus among healthcare providers about the best approach to integrating CAM within patient care.
Many CAM practices are based upon theories that have been around for thousands of years. These therapies have had some clinical success over the past 20-years.
A variety of studies have suggested that acupuncture might relieve pain. Preliminary data also show that acupuncture may help to reduce nausea and vomiting caused by chemotherapy. Studies have also shown that acupuncture may reduce symptoms of irritable-bowel syndrome, fibromyalgia or chronic fatigue syndrome.
Some CAM methods also appear to have potential therapeutic effects on diseases like HIV/AIDS, diabetes, asthma, heart disease, hypertension, Alzheimer's disease, Parkinson's disease, and rheumatoid arthritis.
Experts agree that CAM can help with many ailments, even though we still have a lot to learn about its effectiveness.
People are turning to CAM practitioners more often for relief from common diseases.
Despite growing popularity, many remain confused about the definition of “alternative” or complementary medicine.
Is holistic health care equivalent to alternative medicine?
Holistic Health Care stands out from Alternative Medicine as it focuses on the whole person and not just the symptoms.
Holistic Health Care considers all aspects of a person's life including their mental, physical and emotional health, as well as occupational, cultural, social, and familial factors.
Alternative Medicine doesn’t address these problems. It does not address the mind, body, or emotions.
What are the advantages of alternative and complementary medicine?
Complementary and Alternative Medicine (CAM) refers to medical practices that are used by patients who do not feel they are receiving adequate care from allopathic medicine. These therapies include herbs, mind-body treatments such as acupuncture and massage therapy. Because they are not part of the standard medical treatment system, CAM practitioners will often recommend alternative therapies. Many CAM therapies can also be integrated with elements of mainstream medicine. For example, some forms of acupuncture are performed with needles, while others involve acupressure or moxibustion with heat.
Some CAM treatments can be used to relieve pain, anxiety, stress, relaxation, sleep disorders, or manage stress. They may also improve your general sense of well-being and reduce fatigue. Some CAM therapies can treat certain conditions such as fibromyalgia and chronic fatigue syndrome, irritable bowel disorder, rheumatoidarthritis, cancer, diabetes, and irritable bowel syndrome. Other CAM therapies might be more enjoyable.
There is no definitive definition of CAM. However, most definitions include at a minimum one of the following:
- An holistic view that considers body, mind and environment.
- The belief that mind and body interact with each other and have an influence on one another
- It is believed that illness is caused by an imbalance between the environment and the person.
- Treatments that focus on the whole person rather than just symptoms
- Combination of Eastern philosophy with Western science
- Methods that treat mind, body, spirit in a holistic way
- Natural products can be used instead of synthetic chemicals
- A healing touch
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
Certain CAM therapies have potential dangers, as well as their potential benefits. Incorrectly used, certain CAM therapies could cause serious harm and even death. Others pose potential side effects that must be weighed against their perceived benefits. Before you decide whether or not to use any CAMs, talk with your doctor about these matters.
Why do people with cancer use alternative methods?
Cancer patients often face many challenges as they attempt to overcome their illness. Patients may feel hopeless or helpless, and might lose all hope of recovery. Patients may experience pain, nausea, fatigue, lack of appetite, loss of strength, etc.
A majority of conventional treatments are ineffective against cancer cells. Therefore, cancer patients seek other therapies, such as complementary medicine. A majority of cancer patients will use alternative medications at least once during treatment according to research.
Patients with cancer may choose to receive complementary medicine rather than chemotherapy. They believe that it is easier to manage side effects. They might also prefer it for its lower cost.
There are also other reasons.
Natural remedies may be able to prevent a recurrence, according to some patients.
Many people believe natural remedies can improve their quality of living.
Some believe natural remedies can lower the chance of developing cancer again.
Concerned about side effects, people who have received chemotherapy may choose to use natural remedies as their first line therapy.
Statistics
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
External Links
doi.org
nccih.nih.gov
webmd.com
liebertpub.com
- Games for Health Journal, Mary Ann Liebert, Inc., publishers
- Acupuncture for Treatment of Insomnia: A Systematic Review of Randomized Controlled Trials
How To
What are the Advances and Shortcomings of Holistic Medicine.
Holistic medicine, a type of medical practice, emphasizes the importance and interdependence of mind, spirit, environment, social factors, and the healing process. It was developed during the late 19th century by Dr. Edward Bach (1886-1936), who published his first book, The Doctor's Book of Mind Cure, in 1924. He used simple techniques such as meditation, visualization, and hypnosis. This treatment was beneficial for people who suffer from anxiety, depressions, stress, pain, insomnia, or other illnesses. This therapy is also helpful for patients who want to improve their lives and cope with their issues.
Although holistic therapies are still popular, evidence is lacking to support their effectiveness. Some studies have shown that holistic therapies can reduce the symptoms of chronic conditions like asthma, diabetes, arthritis, headaches, heart disease, hypertension and migraines, as well as other diseases such as cancer, heart disease, hypertension, stroke, bone fractures, and obesity.
Holistic medicine has both its strengths and its weaknesses.
- Lack of scientific evidence. A few carefully designed, randomized controlled trials (RCTs), have evaluated the effectiveness of holistic therapies. Most researches are observational studies that show positive results.
- Comparable to traditional medicine, alternative medicines are less expensive. Alternative medicines are often cheaper than conventional ones, especially if the patient follows an organic diet.
- Patients do not feel pressured into following the prescribed protocol.
- Many doctors recommend complementary treatments even though they may not prescribe them.
- Many holistic treatments can be combined with traditional medicine. Acupuncture is often combined with medications or surgery.
- Many people believe alternative therapies work better than traditional medicine.
- Alternative medicines are considered to be more natural than conventional drugs.
- Many patients use complementary treatments to complement their lifestyle changes. They want to feel healthy and enjoy life.
- Patients who practice holistic therapies are healthier.
- Older adults are increasingly turning to holistic treatments.
- Additional research is needed on complementary treatments.
- Research has shown that many people would prefer to explore alternative treatment options before visiting a doctor.
- Doctors should understand that not every patient will benefit from alternative treatment.
- Holistic treatments should be a part of our culture, education system and society.
- Holistic treatments may not be safe for all.
- We must learn how to teach patients about different therapies so that they can make informed decisions.
- Holistic treatments are not just for hippies.
- Certain diseases cannot be treated with holistic treatments.
- Holistic treatments are sometimes dangerous.
- For specific conditions, holistic treatments can be helpful.
- Holistic treatments can be very effective.
- Holistic treatments are based on ancient knowledge.
- Holistic treatments can be easy to learn.
- It is not easy to learn holistic treatment.
- Holistic therapies are difficult to learn.
- Holistic treatments are too expensive.
- Holistic treatments are expensive.
- Holistic treatment is less costly than conventional medicine.
- Holistic treatments tend to be more expensive that conventional medicine.
****
Holistic Medicine–A Brief History
Holistic medicine refers to a system that treats the whole person rather than just the symptoms. Holistic medicine includes all aspects of a person's life, including their physical, emotional, psychological, spiritual, occupational and cultural influences. It promotes prevention over cure.
The first holistic medical school was established at Bastyr University in Seattle in 1972. After the 1996 publication of “Spontaneous Healing,” Dr. Andrew Weil's book, holistic medicine began to take root. Dr. David Williams (AHMA) and Dr. Michael Murray created the American Holistic Medical Association. Today there are hundreds of holistic medical schools all around the globe, including Bastyr University. Columbia College of Physicians & Surgeons. Maharishi Ayurveda Institute. Pacific School of Oriental Medicine. Traditional Chinese Medicine.
In 2013, the World Health Organization declared holistic medicine one of the five major trends in healthcare. This trend integrates conventional care with complementary therapies like homeopathy, acupuncture or herbalism, massage, therapy, reiki, yoga and meditation. This integration is designed to deliver safe, effective, patient-centered healthcare while minimising side effects and costs.
Holistic medicine works because we have an interconnected body-mind-spirit. An imbalance in any of these components can lead to illness. For example:
Your mind can be anxious or stressed and you feel anxious. This causes you to become more tense. Cortisol, which is a hormone that promotes inflammation throughout the body, is what your body produces. As a result, you feel tired, weak, and sick.
Negative emotions can cause you to feel anger, fear and grief. These feelings can lead to stress in the brain. Untreated, stress can cause your body to make adrenaline and cortisol. Adrenaline boosts heart rate, blood pressure and breathing rate. Cortisol affects your immune system, digestive tract, and nervous system. Both hormones cause fatigue, muscle tension, headaches, dizziness, insomnia, anxiety, depression, and other health problems.
When your spirit is depressed, you lose hope and faith in life. You might also experience low self-esteem, confidence, and lack of self-confidence. This could result in poor eating habits, unhealthy relationships and low energy. A healthy spirit makes you happy, joyful, peaceful and optimistic.
The difference between alternative medicine and allopathic medicine
Allopathic medicine is based upon the scientific method. Doctors use xrays to diagnose patients. When necessary, they prescribe medication and perform surgery. Allopathic doctors believe they are able to diagnose and treat illness. Alternative medicine can be used for vitamins, minerals, diet and exercise. There is no one standard definition for alternative medicine. People call it natural or integrative medicine. Others refer to them as traditional medicine, holistic medicine, and CAM.
