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Foster a Positive Connection With Your Anger

Foster a Positive Connection With Your Anger

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Anger, a commonly misunderstood emotion, holds significant power when handled effectively. Developing a positive relationship with your anger is vital for your overall mental well-being. It involves recognizing its purpose, utilizing its energy for constructive outcomes, and not allowing it to dominate your life. How can you achieve this balance and leverage anger to your advantage instead of letting it wreak havoc?

Understanding the Role of Anger

Anger serves as a natural response to perceived threats, injustices, frustrations, or harm. It ranges from minor irritation to intense rage and presents in various forms, including passive aggression, open aggression, and assertive anger.

The Advantages of Healthy Anger Expression

When we manage our anger in a healthy manner, it can result in numerous benefits. It motivates us to address issues proactively, enhances communication by encouraging clear expression of needs and boundaries, and fosters constructive conflict resolution in relationships. Healthy anger is not about suppression or aggression but about understanding and directing this emotion towards personal and interpersonal growth.

Effective Strategies for Anger Management

Recognizing signs that indicate the need for anger management intervention is essential. These signs may include frequent frustration, feeling overwhelmed during angry episodes, or regret following outbursts.

Implementing anger management strategies starts with identifying these signs and understanding triggers. Techniques like deep breathing, counting to ten, or taking a break can be helpful in the moment. Additionally, incorporating stress-relieving activities such as yoga, meditation, or spending time outdoors can help maintain a calmer demeanor and facilitate better anger control.

When to Consider Professional Assistance

If managing anger becomes challenging on a personal level, seeking professional help is advisable. When anger escalates to violence, violent thoughts, or disrupts relationships, work, or daily activities, reaching out for assistance is crucial.

Consistent feelings of irritability and anger without a clear cause can also indicate the need for professional support. Therapy can provide new coping strategies, address underlying issues, and promote healthier ways of expressing anger. Seeking help demonstrates strength and can lead to a more harmonious and satisfying life.

Coping Mechanisms for Anger

  • Practice Mindfulness: Engage in mindfulness exercises to enhance awareness of your emotional state and physical reactions to anger, aiding in early intervention.
  • Physical Activity: Regular exercise, whether a walk, jog, or gym session, can reduce stress levels that contribute to anger.
  • Creative Outlets: Channel anger into creative pursuits like painting, writing, or music to express emotions constructively.

Understanding and managing anger in a positive manner is crucial for mental and emotional well-being. By identifying signs of needing help, employing effective coping strategies, and engaging in stress-reducing activities, individuals can transform their relationship with anger. If you or someone you know seeks guidance on fostering a healthy connection with anger, we trust this resource will be valuable.

The article “Foster a Positive Connection With Your Anger” was originally published on Alternative Medicine Magazine.

Frequently Asked Questions

What is the difference between Naturopathic Medicine and Holistic Medicine,

The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine relies on drugs and surgery as its primary treatments. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. CAM is not considered a substitute for conventional treatment but rather an addition to helping patients who want to take control of their healthcare by choosing what they believe is most appropriate.

Naturopathy, on other hand, is used as a complement to conventional medical treatments. It treats the whole person, including mind and soul. There are many forms and types of naturopathy.

It is important not to forget that some CAM modalities overlap or complement conventional medicine. Naturopaths and doctors can prescribe herbal remedies. However, naturopaths emphasize lifestyle changes more than prescription drugs.

Naturopathy is sometimes called “complementary” as it works in conjunction with conventional medicine and not to replace it. Naturopaths may prescribe medication when needed.

There are differences between naturopathic medicines and other CAM modalities.

  • Naturopaths do not usually prescribe medication or diagnose illnesses.
  • Naturopaths can refer patients to specialists and work with their family physician.
  • The provincial licensing boards for Naturopathic physicians regulate Naturopathic physicians, while CAM practitioners can be self-regulated.
  • Naturopathy emphasizes prevention and well-being while also educating about diet and exercise.
  • Naturopaths place a strong emphasis on lifestyle factors. These include nutrition, exercise, stress management, sleep, nutrition, and mental well being.
  • Naturopharmacists are specialists in the use and treatment of specific conditions using botanicals and minerals.
  • Naturopodists are trained to provide individualized care based on each patient’s unique needs.
  • The College of Naturopathic Physicians of Ontario issues licenses for Naturopaths.
  • Provincial regulatory bodies grant licenses to naturopatrists.
  • Naturopaticians can be registered with the Canadian Association of Naturopathic Doctors.
  • The College of Naturopaths of British Columbia issues licenses to Naturotherapists.
  • The United States National Board of Medical Examiners licenses Naturobiotic therapists.
  • Homeopaths are licensed by the Australian Health Practitioner Regulation Agency.
  • The belief that all aspects should be considered in making health decisions is called “holistic”. Holistic doctors will not focus on just one aspect of the equation but consider all elements.

What are the Alternative Medical Systems?

These five alternative medicine systems are Ayurveda (acupuncture), Ayurveda (homeopathy), energy healing, aromatherapy, and homeopathy.

Acupuncture employs fine needles to stimulate the flow qi (energy) throughout your body.

Ayurvedic Medicine, an ancient system of health-care, focuses on the balance of the three elements: fire, air, and water. It involves diet, exercise, herbal remedies, massage, and meditation.

Homeopathic Medicine’s name derives from the Greek words homoios and pathos. Homeopaths believe in natural causes for all diseases, but not necessarily symptoms. Homeopaths prescribe tiny amounts of substances to cause symptoms that are similar to those experienced by patients when they are ill.

Energy Healing is also known for Reiki, EFT Rolfing Therapeutic Touch, Rolfing and Rolfing. This therapy draws on the belief that we are each connected to a universal life force called Ki. This Ki flows freely through us and makes us feel good. Energy healers use touch or intention to restore harmony between our spiritual, emotional, and physical selves.

Aromatherapy uses essential oils extracted from plants for therapeutic purposes. Aromatherapists believe that certain smells can alter mood and behavior. Lavender is one of the most used essential oils in aromatherapy.

What is holistic medicine opposite?

Holistic medicine is a way to approach health care that takes into account all aspects of the body, as well as its spiritual, emotional, and social dimensions. Holistic medicine is based on the idea that every illness has multiple causes. It requires a combination therapy to achieve maximum effectiveness.

Holistic medicine practitioners believe prevention is better that cure. They are able to work closely with patients in order to ensure optimal wellness.

They work to find the root cause of disease and prevent it recurring. Holistic doctors look at the whole body, not just the organs. They often refer to the entire being as “the body.”

This means they see beyond the skin and treat your body holistically. The doctor may suggest lifestyle and diet changes. He may also suggest meditation or yoga exercises, herbal supplements, massage, acupuncture, chiropractic treatment, or other forms of alternative medicine.

Is holistic medicine safe?

Holistic Medicine is not as dangerous as you may think, but several risks are involved when using this treatment. The most common side effects include headaches, nausea, dizziness, drowsiness, diarrhea, constipation, and insomnia. These side effects must be understood and weighed against the potential benefits of alternative treatments like acupuncture.

There have never been any cases of death related to holistic medicine.

Before you start any new treatment, make sure to talk with your doctor.

Statistics

  • A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
  • The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
  • These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
  • In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
  • The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)

External Links

doi.org

pubmed.ncbi.nlm.nih.gov

ncbi.nlm.nih.gov

liebertpub.com

How To

What kind of products are used in holistic medicine?

This product can be described as “natural” without necessarily being organic. These products may have been grown with natural pesticides and fertilizers, but were also processed in a way that is less harmful to the human body. Some herbs can cause allergic reactions and may need to have different preparations depending on the individual. The herbs sold in health food stores are more standard than those found at grocery stores. The latter often contain higher levels of herbicides and fungicides.

Most herbal supplements are made from dried herbs. Many people prefer to buy herbal supplements in liquid form. This is cheaper. This doesn’t necessarily mean they are safer. Liquid herbs can lose nutrients during processing. It’s not guaranteed that the product will retain its original strength. Also, most herbal supplements do not undergo quality control testing before going on sale shelves.

Usually, herbs and spices are added to food after it has been cooked. You’ll find them in condiments like ketchup, mustard, salad dressing, barbecue sauce, soup mixes, and marinades.

Supplements are most commonly taken orally, (by mouth). Most vitamins and mineral supplements are available as tablets. Other vitamins and mineral are also available in capsule form.

Homeopathic remedies are highly concentrated substances made from plants, animals, minerals, or synthetics. They stimulate the body’s healing processes. They are “homeopathic” and do not have the same effect as regular medicines. They instead activate the body’s immune system and restore balance. Homeopathic remedies are considered safe and non-toxic. They are widespread in Europe, Canada Australia, New Zealand South America, Asia and Africa.

Acupuncture involves inserting needles at specific points on the meridians of your bodies. This is based on traditional Chinese medical theories that energy channels are the pathways through which life force flows. Blockages in these channels can lead to illness, according to the theory. The stimulation of certain points along the Meridian lines with fine needles is thought to restore energy flow and allow the body to return to normal function.

To correct misalignments in the bones, chiropractors manipulate the spine. American doctor Daniel David Palmer created this technique in 1895. He claimed that he could diagnose illness and cure them by manipulating the vertebrae. His methods included spinal adjustments, muscle tests and percussion.

Chiropractic has grown in popularity over the last few years. Many people believe that chiropractic is better than traditional medicine to relieve back pain.

Massage therapy uses rubbing, kneading and tapping to massage muscles, joints, as well as other body parts. Massage can loosen tight muscles, relax tension and soothe sore muscles. Swedish massage, deep-tissue, sports, reflexology and myofascial relief are some of the techniques used by massage therapists.

Reflexology, an alternative form of medicine, involves pressure being applied to certain areas of the feet or hands with thumb pads, fingers and toes. This method, according to reflexologists, stimulates the body’s natural healing ability.

Aromatherapy is the use of essential oils obtained from plants to alleviate stress, enhance well-being, and elevate moods. The chemical composition of essential oils can help with a wide range of conditions, including headache relief and arthritis treatment. There are many kinds of aromatherapy.

Craniosacral Therapy uses gentle touch to ease pain and discomfort. Cranial refers to the skull; sacrum means “sac” in Latin, and cranial sacral therapy combines both. This therapy involves the application of light pressure to different areas on the head, neck and shoulders. The therapist also moves her/his hands along the patient’s body.

Cupping therapy involves applying cups to the skin to draw out toxins and create suction. Cupping can be combined with acupuncture and moxibustion (burning herbal remedies) to aid in detoxification.

Dietary supplements are oral or topical products that contain vitamins, minerals, herbal extracts, amino acids, enzymes, probiotics, antioxidants, and fatty acids. Dietary Supplements Health and Education Act of 1992 regulates dietary supplements. Two criteria must be met before a dietary supplement can be legally sold. To be legally sold, a dietary supplement must meet two requirements. First, it must contain a “dietary element,” which is a supplement that contains more than one percent of a Vitamin, Mineral, Herb, or Other Botanical listed on the Food and Drug Administration’s Generally Recognized AS Safe List. It must be manufactured in accordance with Good Manufacturing Practices. That means its ingredients were properly handled at every stage of production.

Electrotherapy uses electrical currents in order to stimulate nerves or muscles. The most common form of electrotherapy is transcutaneous electric nerve stimulation (TENS). The skin electrodes used to place TENS devices allow for low-level electrical pulses. These pulses stimulate brain receptors that block pain signaling. You can also use electrotherapy in other ways, such as interferencential current therapy or magnetic field treatment, and even ultrasound therapy.

Energy healing is based upon the belief that all people have inherent healing abilities. Our thoughts, feelings and intentions can also affect our physical health. Although energy healing has existed since ancient times, modern practitioners generally accept that there are multiple layers of energy within and around us. One layer is called emotional and another is mental energy. The second layer is called mental energy. Others include psychic, spiritual and chakras. Vital, life force, prana. Kundalini, biofield. Aura, quantum fields, and prana. Some believe that these energies can be connected to all of the universe. Some believe they are able to heal others by using their minds. However, scientific evidence supporting the use of energy medicine remains limited.

Energy psychology is the study of how emotions can affect physiological functions. Because it is less about past events than on helping clients change their behavior, energy psychology can sometimes be considered an alternative to psychotherapy. Although energy psychology does not have a particular theoretical framework, it draws from many disciplines including cognitive behavioral therapy (CBT), transactional analysis, interpersonal psychoanalysis and attachment theory.

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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.

If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.

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By: Dick Benson
Title: Foster a Positive Connection With Your Anger
Sourced From: alternativemedicine.com/anxiety/foster-a-healthy-relationship-with-your-anger/
Published Date: Tue, 21 May 2024 19:47:54 +0000

Frequently Asked Questions

What is the difference between Naturopathic Medicine and Holistic Medicine,

The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine relies on drugs and surgery as its primary treatments. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. CAM is not considered a substitute for conventional treatment but rather an addition to helping patients who want to take control of their healthcare by choosing what they believe is most appropriate.

Naturopathy, on other hand, is used as a complement to conventional medical treatments. It treats the whole person, including mind and soul. There are many forms and types of naturopathy.

It is important not to forget that some CAM modalities overlap or complement conventional medicine. Naturopaths and doctors can prescribe herbal remedies. However, naturopaths emphasize lifestyle changes more than prescription drugs.

Naturopathy is sometimes called “complementary” as it works in conjunction with conventional medicine and not to replace it. Naturopaths may prescribe medication when needed.

There are differences between naturopathic medicines and other CAM modalities.

  • Naturopaths do not usually prescribe medication or diagnose illnesses.
  • Naturopaths can refer patients to specialists and work with their family physician.
  • The provincial licensing boards for Naturopathic physicians regulate Naturopathic physicians, while CAM practitioners can be self-regulated.
  • Naturopathy emphasizes prevention and well-being while also educating about diet and exercise.
  • Naturopaths place a strong emphasis on lifestyle factors. These include nutrition, exercise, stress management, sleep, nutrition, and mental well being.
  • Naturopharmacists are specialists in the use and treatment of specific conditions using botanicals and minerals.
  • Naturopodists are trained to provide individualized care based on each patient’s unique needs.
  • The College of Naturopathic Physicians of Ontario issues licenses for Naturopaths.
  • Provincial regulatory bodies grant licenses to naturopatrists.
  • Naturopaticians can be registered with the Canadian Association of Naturopathic Doctors.
  • The College of Naturopaths of British Columbia issues licenses to Naturotherapists.
  • The United States National Board of Medical Examiners licenses Naturobiotic therapists.
  • Homeopaths are licensed by the Australian Health Practitioner Regulation Agency.
  • The belief that all aspects should be considered in making health decisions is called “holistic”. Holistic doctors will not focus on just one aspect of the equation but consider all elements.

What are the Alternative Medical Systems?

These five alternative medicine systems are Ayurveda (acupuncture), Ayurveda (homeopathy), energy healing, aromatherapy, and homeopathy.

Acupuncture employs fine needles to stimulate the flow qi (energy) throughout your body.

Ayurvedic Medicine, an ancient system of health-care, focuses on the balance of the three elements: fire, air, and water. It involves diet, exercise, herbal remedies, massage, and meditation.

Homeopathic Medicine’s name derives from the Greek words homoios and pathos. Homeopaths believe in natural causes for all diseases, but not necessarily symptoms. Homeopaths prescribe tiny amounts of substances to cause symptoms that are similar to those experienced by patients when they are ill.

Energy Healing is also known for Reiki, EFT Rolfing Therapeutic Touch, Rolfing and Rolfing. This therapy draws on the belief that we are each connected to a universal life force called Ki. This Ki flows freely through us and makes us feel good. Energy healers use touch or intention to restore harmony between our spiritual, emotional, and physical selves.

Aromatherapy uses essential oils extracted from plants for therapeutic purposes. Aromatherapists believe that certain smells can alter mood and behavior. Lavender is one of the most used essential oils in aromatherapy.

What is holistic medicine opposite?

Holistic medicine is a way to approach health care that takes into account all aspects of the body, as well as its spiritual, emotional, and social dimensions. Holistic medicine is based on the idea that every illness has multiple causes. It requires a combination therapy to achieve maximum effectiveness.

Holistic medicine practitioners believe prevention is better that cure. They are able to work closely with patients in order to ensure optimal wellness.

They work to find the root cause of disease and prevent it recurring. Holistic doctors look at the whole body, not just the organs. They often refer to the entire being as “the body.”

This means they see beyond the skin and treat your body holistically. The doctor may suggest lifestyle and diet changes. He may also suggest meditation or yoga exercises, herbal supplements, massage, acupuncture, chiropractic treatment, or other forms of alternative medicine.

Is holistic medicine safe?

Holistic Medicine is not as dangerous as you may think, but several risks are involved when using this treatment. The most common side effects include headaches, nausea, dizziness, drowsiness, diarrhea, constipation, and insomnia. These side effects must be understood and weighed against the potential benefits of alternative treatments like acupuncture.

There have never been any cases of death related to holistic medicine.

Before you start any new treatment, make sure to talk with your doctor.

Statistics

  • A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
  • The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
  • These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
  • In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
  • The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)

External Links

doi.org

pubmed.ncbi.nlm.nih.gov

ncbi.nlm.nih.gov

liebertpub.com

How To

What kind of products are used in holistic medicine?

This product can be described as “natural” without necessarily being organic. These products may have been grown with natural pesticides and fertilizers, but were also processed in a way that is less harmful to the human body. Some herbs can cause allergic reactions and may need to have different preparations depending on the individual. The herbs sold in health food stores are more standard than those found at grocery stores. The latter often contain higher levels of herbicides and fungicides.

Most herbal supplements are made from dried herbs. Many people prefer to buy herbal supplements in liquid form. This is cheaper. This doesn’t necessarily mean they are safer. Liquid herbs can lose nutrients during processing. It’s not guaranteed that the product will retain its original strength. Also, most herbal supplements do not undergo quality control testing before going on sale shelves.

Usually, herbs and spices are added to food after it has been cooked. You’ll find them in condiments like ketchup, mustard, salad dressing, barbecue sauce, soup mixes, and marinades.

Supplements are most commonly taken orally, (by mouth). Most vitamins and mineral supplements are available as tablets. Other vitamins and mineral are also available in capsule form.

Homeopathic remedies are highly concentrated substances made from plants, animals, minerals, or synthetics. They stimulate the body’s healing processes. They are “homeopathic” and do not have the same effect as regular medicines. They instead activate the body’s immune system and restore balance. Homeopathic remedies are considered safe and non-toxic. They are widespread in Europe, Canada Australia, New Zealand South America, Asia and Africa.

Acupuncture involves inserting needles at specific points on the meridians of your bodies. This is based on traditional Chinese medical theories that energy channels are the pathways through which life force flows. Blockages in these channels can lead to illness, according to the theory. The stimulation of certain points along the Meridian lines with fine needles is thought to restore energy flow and allow the body to return to normal function.

To correct misalignments in the bones, chiropractors manipulate the spine. American doctor Daniel David Palmer created this technique in 1895. He claimed that he could diagnose illness and cure them by manipulating the vertebrae. His methods included spinal adjustments, muscle tests and percussion.

Chiropractic has grown in popularity over the last few years. Many people believe that chiropractic is better than traditional medicine to relieve back pain.

Massage therapy uses rubbing, kneading and tapping to massage muscles, joints, as well as other body parts. Massage can loosen tight muscles, relax tension and soothe sore muscles. Swedish massage, deep-tissue, sports, reflexology and myofascial relief are some of the techniques used by massage therapists.

Reflexology, an alternative form of medicine, involves pressure being applied to certain areas of the feet or hands with thumb pads, fingers and toes. This method, according to reflexologists, stimulates the body’s natural healing ability.

Aromatherapy is the use of essential oils obtained from plants to alleviate stress, enhance well-being, and elevate moods. The chemical composition of essential oils can help with a wide range of conditions, including headache relief and arthritis treatment. There are many kinds of aromatherapy.

Craniosacral Therapy uses gentle touch to ease pain and discomfort. Cranial refers to the skull; sacrum means “sac” in Latin, and cranial sacral therapy combines both. This therapy involves the application of light pressure to different areas on the head, neck and shoulders. The therapist also moves her/his hands along the patient’s body.

Cupping therapy involves applying cups to the skin to draw out toxins and create suction. Cupping can be combined with acupuncture and moxibustion (burning herbal remedies) to aid in detoxification.

Dietary supplements are oral or topical products that contain vitamins, minerals, herbal extracts, amino acids, enzymes, probiotics, antioxidants, and fatty acids. Dietary Supplements Health and Education Act of 1992 regulates dietary supplements. Two criteria must be met before a dietary supplement can be legally sold. To be legally sold, a dietary supplement must meet two requirements. First, it must contain a “dietary element,” which is a supplement that contains more than one percent of a Vitamin, Mineral, Herb, or Other Botanical listed on the Food and Drug Administration’s Generally Recognized AS Safe List. It must be manufactured in accordance with Good Manufacturing Practices. That means its ingredients were properly handled at every stage of production.

Electrotherapy uses electrical currents in order to stimulate nerves or muscles. The most common form of electrotherapy is transcutaneous electric nerve stimulation (TENS). The skin electrodes used to place TENS devices allow for low-level electrical pulses. These pulses stimulate brain receptors that block pain signaling. You can also use electrotherapy in other ways, such as interferencential current therapy or magnetic field treatment, and even ultrasound therapy.

Energy healing is based upon the belief that all people have inherent healing abilities. Our thoughts, feelings and intentions can also affect our physical health. Although energy healing has existed since ancient times, modern practitioners generally accept that there are multiple layers of energy within and around us. One layer is called emotional and another is mental energy. The second layer is called mental energy. Others include psychic, spiritual and chakras. Vital, life force, prana. Kundalini, biofield. Aura, quantum fields, and prana. Some believe that these energies can be connected to all of the universe. Some believe they are able to heal others by using their minds. However, scientific evidence supporting the use of energy medicine remains limited.

Energy psychology is the study of how emotions can affect physiological functions. Because it is less about past events than on helping clients change their behavior, energy psychology can sometimes be considered an alternative to psychotherapy. Although energy psychology does not have a particular theoretical framework, it draws from many disciplines including cognitive behavioral therapy (CBT), transactional analysis, interpersonal psychoanalysis and attachment theory.

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