A recent study conducted by Garmin has shed light on the benefits of running more miles for overall health and well-being. By tracking runners’ mileage, sleep patterns, heart rates, and stress levels, Garmin Connect has provided valuable insights into the impact of running on physical and mental health.
Impact on Sleep Quality
The study revealed that runners who covered up to 10 miles per week had a sleep score of 72/100, whereas those who ran 50 miles per week scored 75/100. This indicates that increasing mileage may lead to improved sleep quality and duration, contributing to better overall health.
Body Battery Score Discrepancy
Furthermore, participants who ran 10 miles per week had a Body Battery score of 73, while those running 50 miles scored 83. The Body Battery score, calculated by Garmin Connect, estimates the body’s energy levels in a day. The higher score among higher mileage runners suggests increased energy reserves and overall well-being.
Effect on Stress Levels
Notably, runners covering 10 miles per week reported a 3-point lower stress level compared to non-runners. In contrast, those running 50 miles per week exhibited a 30% reduction in stress levels. These findings underscore the significant stress-relieving benefits of running, particularly at higher mileage levels.
These results highlight the myriad ways in which running can positively impact both physical and mental health. Whether you’re a seasoned marathoner or a novice jogger, increasing your mileage could be the key to unlocking a healthier lifestyle.
The study findings were originally featured in Alternative Medicine Magazine, showcasing the growing interest in holistic health practices and the benefits of regular physical activity. With Garmin’s innovative technology and comprehensive tracking capabilities, runners can now optimize their training and improve their overall well-being.
Frequently Asked Questions
What is the Difference between Naturopathic and Holistic Medicines?
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine relies on drugs or surgery for its primary treatments. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. CAM is not meant to replace conventional treatment, but to help patients who are able to choose what is best for them.
Naturopathy, on other hand, is used as a complement to conventional medical treatments. It is a holistic approach to treating the whole body, mind, as well as the spirit. There are many forms of naturopathy: Ayurveda and Traditional Native American Medicine as well as Functional Medicine.
It is important to remember that some CAM modalities overlap slightly with conventional medicine. Both doctors and Naturopaths can prescribe herbal remedies. Naturopaths, however, tend to recommend lifestyle changes rather than prescription medication.
Naturopathy is sometimes called “complementary” as it works in conjunction with conventional medicine and not to replace it. Naturopaths might prescribe medication if necessary.
There are some differences between naturopathic and other CAM modalities.
- Naturopaths are not qualified to prescribe or diagnose medication.
- Naturopaths work with the patient’s family physician and may refer outpatients to specialists if necessary.
- Naturopathic physicians are licensed by their respective provinces, while CAM practitioners are selfregulated.
- Naturopathy emphasizes prevention and wellness while providing education about diet and exercise.
- Naturopaths place a strong emphasis on lifestyle factors. These include nutrition, exercise, stress management, sleep, nutrition, and mental well being.
- Naturopharmacists specialize on the treatment of certain conditions with botanicals or minerals.
- Naturopodists are skilled in providing personalized care that meets the needs of each patient.
- The College of Naturopathic Physicians of Ontario issues licenses for Naturopaths.
- Naturopatrists are licensed by provincial regulatory bodies.
- Naturopaticians are registered with the Canadian Association of Naturopathic Doctors.
- The College of Naturopaths of British Columbia issues licenses to Naturotherapists.
- Naturobiotic therapists are licensed by the United States National Board of Medical Examiners.
- The Australian Health Practitioner Regulation Agency licenses homeopaths.
- The belief that all aspects should be considered in making health decisions is called “holistic”. Holistic doctors will take into account all aspects of life, rather than focusing on one.
What is Alternative Medicine?
This approach to healing focuses on prevention and not treatment. It encourages consumers to become educated and active in improving their well-being.
Alternative medicine refers any treatment or diagnosis that does not use allopathic (conventional), medical practices.
Who uses holistic medicine
Holistic medicine refers to health care treating the whole person rather than treating specific symptoms. It focuses on both the mental and physical aspects of well-being.
Holistic medicine is acupuncture as well massage therapy, chiropractic, nutritional counseling, Yoga, and other complementary therapies.
People who practice holistic medicine include people with cancer, heart issues, diabetes and arthritis.
Complementary and Alternative Healthcare – Does it have Evidence-Based Basis?
Although evidence for complementary and other medicine is still being developed, there are many benefits to these treatments. They may have tried standard treatments but found them ineffective. They may also want to try alternative therapies as they believe they offer better results than conventional care. Alternately, they may look into complementary and alternative medicine as part of a holistic approach for health. It is vital that patients verify that all complementary and alternative medicines are supported by scientific evidence. Ask your doctor or pharmacist for advice if in doubt about the effectiveness of a particular treatment. It may save you money and time over the long term.
What’s the difference between holistic medicine versus alternative medicine?
Holistic medicine treats the whole person – mind, body, spirit, and soul. It looks at all aspects of an individual’s health, including physical, emotional, mental, spiritual, and environmental factors often overlooked by conventional medicine. Alternative medicine can treat specific conditions like allergies, asthma, arthritis, and others.
What are the 5 domains of integrative medicine?
Integrative medicine encompasses five domains: mind-body; nutrition; social determinants; lifestyle and prevention. These five areas cover all aspects of health care including spiritual, physical, and environmental well being.
Integrative medicine is a holistic approach to treating disease and overall health. It covers both traditional medical treatments and alternative therapies like acupuncture, yoga and meditation, as well nutritional counseling and biofeedback.
Statistics
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
External Links
liebertpub.com
- Games for Health Journal, Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING, TENSION-TYPEHEADACHE – PubMed
- PubMed: Randomized controlled trial examining the effects of foot reflexology on hospital anxiety and depression in female older adults.
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise of complementary and other medicine: A sociological perspective
- PubMed: Holistic medicine.
webmd.com
How To
What should you look for in a holistic doctor?
How to find a good doctor who specializes in holistic medicine?
Doctors who specialize in their chosen field are the best. This is holistic medicine. This means that doctors must learn how to treat their patients holistically. It is important for doctors to understand holistic health. This is why holistic doctors are so valuable.
In addition to knowing about holistic health, the doctor should have a strong understanding of complementary and alternative therapies (CAM), such as acupuncture, chiropractic care, massage therapy, and yoga.
Holistic health professionals should be able diagnose your condition and present the various treatment options to help you make informed decisions about your treatment options.
Also, ask if the doctor holds certifications from professional associations such as the American Holistic Medical Association and the National Certification Board for Therapeutic Massage & Bodywork. NBOHMCA offers certification in many areas including naturopathic medicine and acupuncture, homeopathy as well as clinical nutrition, herbal therapy, aromatherapy, and clinical nutrition.
Our directory can help you find holistic practitioners in your area. You may be able search online to find a holistic physician near you if there aren’t any listed.
Check with your local hospital to see if they offer holistic health care.
You can also visit your local library for books and resources on holistic health.
–
——————————————————————————————————————————————
This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
——————————————————————————————————————————————
By: Olivia Salzwedel
Title: Garmin Study: Running More Miles Leads to Better Health
Sourced From: alternativemedicine.com/news-item/garmin-runners-find-running-more-miles-is-healthier/
Published Date: Thu, 13 Jun 2024 17:36:33 +0000
Frequently Asked Questions
What is the Difference between Naturopathic and Holistic Medicines?
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine relies on drugs or surgery for its primary treatments. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. CAM is not meant to replace conventional treatment, but to help patients who are able to choose what is best for them.
Naturopathy, on other hand, is used as a complement to conventional medical treatments. It is a holistic approach to treating the whole body, mind, as well as the spirit. There are many forms of naturopathy: Ayurveda and Traditional Native American Medicine as well as Functional Medicine.
It is important to remember that some CAM modalities overlap slightly with conventional medicine. Both doctors and Naturopaths can prescribe herbal remedies. Naturopaths, however, tend to recommend lifestyle changes rather than prescription medication.
Naturopathy is sometimes called “complementary” as it works in conjunction with conventional medicine and not to replace it. Naturopaths might prescribe medication if necessary.
There are some differences between naturopathic and other CAM modalities.
- Naturopaths are not qualified to prescribe or diagnose medication.
- Naturopaths work with the patient’s family physician and may refer outpatients to specialists if necessary.
- Naturopathic physicians are licensed by their respective provinces, while CAM practitioners are selfregulated.
- Naturopathy emphasizes prevention and wellness while providing education about diet and exercise.
- Naturopaths place a strong emphasis on lifestyle factors. These include nutrition, exercise, stress management, sleep, nutrition, and mental well being.
- Naturopharmacists specialize on the treatment of certain conditions with botanicals or minerals.
- Naturopodists are skilled in providing personalized care that meets the needs of each patient.
- The College of Naturopathic Physicians of Ontario issues licenses for Naturopaths.
- Naturopatrists are licensed by provincial regulatory bodies.
- Naturopaticians are registered with the Canadian Association of Naturopathic Doctors.
- The College of Naturopaths of British Columbia issues licenses to Naturotherapists.
- Naturobiotic therapists are licensed by the United States National Board of Medical Examiners.
- The Australian Health Practitioner Regulation Agency licenses homeopaths.
- The belief that all aspects should be considered in making health decisions is called “holistic”. Holistic doctors will take into account all aspects of life, rather than focusing on one.
What is Alternative Medicine?
This approach to healing focuses on prevention and not treatment. It encourages consumers to become educated and active in improving their well-being.
Alternative medicine refers any treatment or diagnosis that does not use allopathic (conventional), medical practices.
Who uses holistic medicine
Holistic medicine refers to health care treating the whole person rather than treating specific symptoms. It focuses on both the mental and physical aspects of well-being.
Holistic medicine is acupuncture as well massage therapy, chiropractic, nutritional counseling, Yoga, and other complementary therapies.
People who practice holistic medicine include people with cancer, heart issues, diabetes and arthritis.
Complementary and Alternative Healthcare – Does it have Evidence-Based Basis?
Although evidence for complementary and other medicine is still being developed, there are many benefits to these treatments. They may have tried standard treatments but found them ineffective. They may also want to try alternative therapies as they believe they offer better results than conventional care. Alternately, they may look into complementary and alternative medicine as part of a holistic approach for health. It is vital that patients verify that all complementary and alternative medicines are supported by scientific evidence. Ask your doctor or pharmacist for advice if in doubt about the effectiveness of a particular treatment. It may save you money and time over the long term.
What’s the difference between holistic medicine versus alternative medicine?
Holistic medicine treats the whole person – mind, body, spirit, and soul. It looks at all aspects of an individual’s health, including physical, emotional, mental, spiritual, and environmental factors often overlooked by conventional medicine. Alternative medicine can treat specific conditions like allergies, asthma, arthritis, and others.
What are the 5 domains of integrative medicine?
Integrative medicine encompasses five domains: mind-body; nutrition; social determinants; lifestyle and prevention. These five areas cover all aspects of health care including spiritual, physical, and environmental well being.
Integrative medicine is a holistic approach to treating disease and overall health. It covers both traditional medical treatments and alternative therapies like acupuncture, yoga and meditation, as well nutritional counseling and biofeedback.
Statistics
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
External Links
liebertpub.com
- Games for Health Journal, Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING, TENSION-TYPEHEADACHE – PubMed
- PubMed: Randomized controlled trial examining the effects of foot reflexology on hospital anxiety and depression in female older adults.
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise of complementary and other medicine: A sociological perspective
- PubMed: Holistic medicine.
webmd.com
How To
What should you look for in a holistic doctor?
How to find a good doctor who specializes in holistic medicine?
Doctors who specialize in their chosen field are the best. This is holistic medicine. This means that doctors must learn how to treat their patients holistically. It is important for doctors to understand holistic health. This is why holistic doctors are so valuable.
In addition to knowing about holistic health, the doctor should have a strong understanding of complementary and alternative therapies (CAM), such as acupuncture, chiropractic care, massage therapy, and yoga.
Holistic health professionals should be able diagnose your condition and present the various treatment options to help you make informed decisions about your treatment options.
Also, ask if the doctor holds certifications from professional associations such as the American Holistic Medical Association and the National Certification Board for Therapeutic Massage & Bodywork. NBOHMCA offers certification in many areas including naturopathic medicine and acupuncture, homeopathy as well as clinical nutrition, herbal therapy, aromatherapy, and clinical nutrition.
Our directory can help you find holistic practitioners in your area. You may be able search online to find a holistic physician near you if there aren’t any listed.
Check with your local hospital to see if they offer holistic health care.
You can also visit your local library for books and resources on holistic health.
