Do you remember waking up at night to use the bathroom? You may have experienced BPH symptoms, even if it’s not known by its name. This annoying, but mostly harmless condition is characterized by frequent urination. A hesitant, weak or interrupted stream of urine is also a sign.
As we age, the prostate grows and can lead to BPH. BPH is present in more than half of 60-year-old men and up to 90 percent of those in their 70s or 80s.
BPH, as annoying as it may be, is usually not dangerous. You should be aware of these two facts. First, ” straining the bladder and urine retention can” lead to more serious problems such as bladder damage, kidney injury, bladder stones, and urinary tract infections. If you detect BPH early on, the risk of complications is much lower. There are some natural and easy ways to relieve the pain.
BPH is a condition where nutritional and herbal supplements make a real difference. In Europe, herbal medicines are widely used to treat BPH.
Pharmacare asked me for my professional opinion on their Prostate Formula Original and their Prostate Complete formula. The formulas are impressive because they include nearly all the ingredients that I recommend for prostate health.
What are nutritional supplements?
Saw palmetto. Saw palmetto often comes to mind when people think about BPH.
Beta-sitosterol. This plant sterol can be found in many plants, especially rice bran, corn oils, wheat germ and soybeans. Clinical research has shown that it reduces BPH symptoms.
Nettles are also known as stinging nettles. Long believed, nettles are beneficial to prostate health. In a study published in Journal of Herb Pharmacotherapy (5 (4): 1-11, 2005), it was found to improve urinary flow. Patients who received stinging-nettle treatment also had smaller prostate glands.
Pumpkin seeds. Pumpkin seeds are often found in prostate supplements.
Zinc. Research on zinc and BPH is still incomplete, despite the fact that holistic health practitioners often recommend it. Zinc picolinate or zinc citrate are the best forms of zinc to absorb.
Essential fatty acid. Essential fatty acids may help BPH, if only because they are anti-inflammatory.
Amino acid (glycine alanine glutamic). Two studies found that a combination of these three amino acid in a dosage of 750mg three times daily was beneficial for BPH.
The health of your prostate gland is affected by diet, so eating a “cleaner” diet will be beneficial. It is also recommended to eat a diet rich in protein, such as grass-fed beef, uncontaminated fish, and tons of fruits, vegetables, and nuts. You can also use avocado oil, Malaysian palm oil or butter made from grass-fed milk. You can definitely reduce the number of bathroom breaks.
What to do about urgent bathroom dashes, leaking and dribbling? The Alternative Medicine Magazine published the first article on leaking, dribbling and urgent bathroom dashes!
Frequently Asked Questions
Who uses alternative medicine?
People use alternative medicine for many reasons:
- They would prefer to avoid any surgery or harmful drugs.
- They believe that natural remedies work better.
- They prefer non-invasive therapies.
- They are looking to spend less.
- They feel safer using natural products.
- They desire greater control over their healthcare decisions.
- They want to take responsibility for their health.
- They want a healthier world.
- They seek less stress in daily life.
- They want greater freedom when choosing their doctors, and in selecting their healthcare plans.
- They want their children receive a better education.
- They desire healthy food for their families and themselves.
- They want safe, effective medications.
Is holistic healing legitimate?
Yes, and no. Yes, because many medicines have been proven effective against various ailments. They can’t treat all conditions. It all depends on what you mean when you say “holistic.” It all depends on what you mean by “holistic.”
Many people believe holistic medicine has existed since ancient times. This is simply not true. Although natural remedies were used by some healers in ancient Egypt and Rome, they were not scientifically backed.
It was not until the Middle Ages when medical practitioners began to study anatomy & physiology. This led directly to the development surgery, obstetrics, pharmacology, and a host of other medical specialties. In the 19th Century, almost all Western countries had public hospitals that could be used by trained doctors to provide medical care.
Conventional medicine has become the dominant form for healthcare. However, many still prefer to use alternative and complementary medicine. Many people find that it works better than drugs.
For example, some people feel more relaxed after receiving massage therapy rather than taking tranquilizers. Some prefer to eat healthy food over taking prescription medication. Others find that exercise is essential for peak performance.
What are alternative medicine examples?
Alternative medicine is any treatment that isn’t considered medically necessary to treat disease. These include traditional Chinese medicine.
Alternative medicine may also refer not to scientific evidence but that have been successfully used in clinical practice. Examples include meditation, hypnosis, yoga, aromatherapy, reflexology, flower essences, and many others.
Why is holistic medicine more effective?
Holistic health care treats the whole person instead of just specific symptoms. Holistic health care focuses on how people feel, how they eat, where they live and how stressed they are.
Holistic medicine treats patients as an integrated whole. This may sound simple but it is not easy to practice. Most doctors are focused on the physical side.
What is the difference in holistic medicine and alternative medicines?
Holistic medicine considers the whole person-mind, body spirit, soul and spirit. It examines all aspects that affect a person’s overall health. These include the psychological, spiritual and environmental factors often overlooked in traditional medicine. Alternative medicine treats specific conditions such as allergies, asthma, arthritis, etc.
What are the five alternative medical systems?
The five alternative medicine systems include acupuncture, Ayurveda, homeopathy, energy healing, and aromatherapy.
Acupuncture involves inserting fine needles into specific points of the body to stimulate the flow (qi) of energy throughout the entire body.
Ayurvedic Medicine, an ancient system of health-care, focuses on the balance of the three elements: fire, air, and water. It includes diet, exercise as well as herbal remedies, massage and meditation.
Homeopathic Medicine is derived from the Greek words homoios meaning similar and pathos meaning disease. Homeopaths believe that all diseases have natural causes but not always symptoms. Homeopaths treat patients by prescribing small amounts of substances that produce similar symptoms to the ones experienced when the patient is sick.
Energy Healing is also known for Reiki, EFT Rolfing Therapeutic Touch, Rolfing and Rolfing. This therapy is based on a belief that we are all connected to the universal life force known as Ki. When this Ki flows freely through us, we feel well. To restore harmony and balance between our spiritual, physical, and emotional selves, energy healers use touch and intention.
Aromatherapy uses essential oil extracted from plants for therapeutic purposes. Aromatherapists believe that certain smells can affect mood and behavior. Lavender is the most popular essential oil used for aromatherapy.
Statistics
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
External Links
doi.org
webmd.com
cam.cancer.gov
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING and TENSION-TYPE HeADACHE – PubMed
- A Randomized controlled trial to determine the effect of foot reflexology on depression and anxiety in older women: PubMed
How To
What products can be used in holistic medicines?
These products are best described as “natural” although not necessarily organic. Although they may have been grown using pesticides or natural fertilizers, the products were also processed in safer ways for human health. For example, some herbs can cause allergic reactions in some individuals, so they may need to be prepared differently depending on their needs. Health food stores sell herbs that are more uniform than those in grocery stores. The latter often contain higher levels of herbicides and fungicides.
The majority of herbal supplements are made from dried plants. Some people prefer buying them in liquid form, which tends to be cheaper. But this does not mean they are less safe. Liquid herbs can lose nutrients during processing. There is no guarantee that the product will retain all its original potency. Also, most herbal supplements do not undergo quality control testing before going on sale shelves.
Herbs and spices are generally added to foods after cooking. These spices can be found in sauces, condiments, dressings, soup mixes, marinades, and salad dressings.
Supplements are usually taken orally (by chewing). Most vitamins and minerals come in tablet form. Some are also available as capsules.
Homeopathic remedies can be highly dilute substances that are derived from animal, plant, mineral, and synthetic sources. They are intended to stimulate the body’s healing mechanisms. They are not considered “homeopathic” but they work in the same way as regular medication. Instead, they act on the body’s immune system to restore balance and promote wellness. Homeopathic remedies can be considered safe and non-toxic. They are widespread in Europe, Canada Australia, New Zealand South America, Asia and Africa.
Acupuncture involves inserting fine needles into specific points along the meridians of your body. It is based a traditional Chinese medical theory that states there are energy channels through them, where the life force flows. This theory claims that illness can be caused by blockages within these channels. By stimulating energy flow along the meridian lines, the body is believed to recover its normal functioning.
To correct misalignments in the bones, chiropractors manipulate the spine. American doctor Daniel David Palmer invented this technique in 1895. He claimed that he could diagnose illness and cure them by manipulating the vertebrae. His methods included spinal adjustments, muscle tests and percussion.
Chiropractic has grown in popularity over the last few years. Many people believe that chiropractic is better than traditional medicine to relieve back pain.
Massage therapy can be described as rubbing, tapping, tapping, or stroking muscle, joints, and other parts of the body. Massage can help loosen tight muscles, ease tension, and relax sore muscle. The massage therapists may use deep tissue, sports and reflexology, myofascial releases, trigger point therapy, or other techniques.
Reflexology refers to alternative medicine that uses pressure to apply pressure to specific areas of your feet and hands using thumb pads and fingers. This treatment stimulates your body’s natural healing abilities, say reflexologists.
Aromatherapy is the use of essential oils obtained from plants to alleviate stress, enhance well-being, and elevate moods. Essential oils are therapeutic as their chemical makeup can benefit health conditions such arthritis treatment to headache relief. Aromatherapy comes in many forms, including:
Craniosacral Treatment uses gentle touch for pain relief and discomfort. Cranial is the skull. Sacrum in Latin refers to “sac”, and Cranial Sacral Therapy combines both. This therapy involves the application of light pressure to different areas on the head, neck and shoulders. The therapist also moves her/his hands along the patient’s body.
Cupping therapy works by placing cups on the skin to create a vacuum and draw out toxins. Cupping is often combined with acupuncture or moxibustion (burning herbs) and may be used for detoxification.
Dietary supplements are oral or topical products that contain vitamins, minerals, herbal extracts, amino acids, enzymes, probiotics, antioxidants, and fatty acids. Dietary Supplements Health and Education Act of 1992 regulates dietary supplements. To be sold legally, a diet supplement must meet two conditions. First, the product must be a “dietary ingredient” which means it contains more that one percent of a vitamin mineral, herb or other botanical on the Food and Drug Administration’s Generally Recognized As Safe List. It must have been manufactured following Good Manufacturing Practices.
Electrotherapy uses electrical currents in order to stimulate nerves or muscles. TENS (transcutaneous electric nerve stimulation) is the most commonly used form of electrotherapy. The skin electrodes used to place TENS devices allow for low-level electrical pulses. These pulses trigger brain receptors that block pain signals. You can also use electrotherapy in other ways, such as interferencential current therapy or magnetic field treatment, and even ultrasound therapy.
Energy healing is based upon the belief that all people have inherent healing abilities. Our thoughts, feelings and intentions can also affect our physical health. Modern energy healers accept that there are many layers of energy in and around them, even though energy healing has been practiced for centuries. One layer is emotional energy. The second layer is called mental energy. Others include spiritual, psychic, chakras vital, life force prana, Kundalini and biofield as well as quantum fields. These energies could be linked to the larger universe according to some. Some believe that these energies can be used to heal other people using only their minds. But, there is limited scientific evidence to support the use of energy medicine.
Energy psychology studies how human emotions impact physiological functions. Sometimes, it’s considered an alternative therapy to psychotherapy. It focuses less upon past events and more on helping clients alter their present behavior. Although energy psychology does not have a particular theoretical framework, it draws from many disciplines including cognitive behavioral therapy (CBT), transactional analysis, interpersonal psychoanalysis and attachment theory.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: Guys, what to do about leaking, dribbling and urgent bathroom dashes!
Sourced From: alternativemedicine.com/mens-health/guys-leaking-dribbling-urgent-bathroom-dashes/
Published Date: Tue, 06 Jun 2023 23:41:31 +0000
Frequently Asked Questions
Who uses alternative medicine?
People use alternative medicine for many reasons:
- They would prefer to avoid any surgery or harmful drugs.
- They believe that natural remedies work better.
- They prefer non-invasive therapies.
- They are looking to spend less.
- They feel safer using natural products.
- They desire greater control over their healthcare decisions.
- They want to take responsibility for their health.
- They want a healthier world.
- They seek less stress in daily life.
- They want greater freedom when choosing their doctors, and in selecting their healthcare plans.
- They want their children receive a better education.
- They desire healthy food for their families and themselves.
- They want safe, effective medications.
Is holistic healing legitimate?
Yes, and no. Yes, because many medicines have been proven effective against various ailments. They can’t treat all conditions. It all depends on what you mean when you say “holistic.” It all depends on what you mean by “holistic.”
Many people believe holistic medicine has existed since ancient times. This is simply not true. Although natural remedies were used by some healers in ancient Egypt and Rome, they were not scientifically backed.
It was not until the Middle Ages when medical practitioners began to study anatomy & physiology. This led directly to the development surgery, obstetrics, pharmacology, and a host of other medical specialties. In the 19th Century, almost all Western countries had public hospitals that could be used by trained doctors to provide medical care.
Conventional medicine has become the dominant form for healthcare. However, many still prefer to use alternative and complementary medicine. Many people find that it works better than drugs.
For example, some people feel more relaxed after receiving massage therapy rather than taking tranquilizers. Some prefer to eat healthy food over taking prescription medication. Others find that exercise is essential for peak performance.
What are alternative medicine examples?
Alternative medicine is any treatment that isn’t considered medically necessary to treat disease. These include traditional Chinese medicine.
Alternative medicine may also refer not to scientific evidence but that have been successfully used in clinical practice. Examples include meditation, hypnosis, yoga, aromatherapy, reflexology, flower essences, and many others.
Why is holistic medicine more effective?
Holistic health care treats the whole person instead of just specific symptoms. Holistic health care focuses on how people feel, how they eat, where they live and how stressed they are.
Holistic medicine treats patients as an integrated whole. This may sound simple but it is not easy to practice. Most doctors are focused on the physical side.
What is the difference in holistic medicine and alternative medicines?
Holistic medicine considers the whole person-mind, body spirit, soul and spirit. It examines all aspects that affect a person’s overall health. These include the psychological, spiritual and environmental factors often overlooked in traditional medicine. Alternative medicine treats specific conditions such as allergies, asthma, arthritis, etc.
What are the five alternative medical systems?
The five alternative medicine systems include acupuncture, Ayurveda, homeopathy, energy healing, and aromatherapy.
Acupuncture involves inserting fine needles into specific points of the body to stimulate the flow (qi) of energy throughout the entire body.
Ayurvedic Medicine, an ancient system of health-care, focuses on the balance of the three elements: fire, air, and water. It includes diet, exercise as well as herbal remedies, massage and meditation.
Homeopathic Medicine is derived from the Greek words homoios meaning similar and pathos meaning disease. Homeopaths believe that all diseases have natural causes but not always symptoms. Homeopaths treat patients by prescribing small amounts of substances that produce similar symptoms to the ones experienced when the patient is sick.
Energy Healing is also known for Reiki, EFT Rolfing Therapeutic Touch, Rolfing and Rolfing. This therapy is based on a belief that we are all connected to the universal life force known as Ki. When this Ki flows freely through us, we feel well. To restore harmony and balance between our spiritual, physical, and emotional selves, energy healers use touch and intention.
Aromatherapy uses essential oil extracted from plants for therapeutic purposes. Aromatherapists believe that certain smells can affect mood and behavior. Lavender is the most popular essential oil used for aromatherapy.
Statistics
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
External Links
doi.org
webmd.com
cam.cancer.gov
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING and TENSION-TYPE HeADACHE – PubMed
- A Randomized controlled trial to determine the effect of foot reflexology on depression and anxiety in older women: PubMed
How To
What products can be used in holistic medicines?
These products are best described as “natural” although not necessarily organic. Although they may have been grown using pesticides or natural fertilizers, the products were also processed in safer ways for human health. For example, some herbs can cause allergic reactions in some individuals, so they may need to be prepared differently depending on their needs. Health food stores sell herbs that are more uniform than those in grocery stores. The latter often contain higher levels of herbicides and fungicides.
The majority of herbal supplements are made from dried plants. Some people prefer buying them in liquid form, which tends to be cheaper. But this does not mean they are less safe. Liquid herbs can lose nutrients during processing. There is no guarantee that the product will retain all its original potency. Also, most herbal supplements do not undergo quality control testing before going on sale shelves.
Herbs and spices are generally added to foods after cooking. These spices can be found in sauces, condiments, dressings, soup mixes, marinades, and salad dressings.
Supplements are usually taken orally (by chewing). Most vitamins and minerals come in tablet form. Some are also available as capsules.
Homeopathic remedies can be highly dilute substances that are derived from animal, plant, mineral, and synthetic sources. They are intended to stimulate the body’s healing mechanisms. They are not considered “homeopathic” but they work in the same way as regular medication. Instead, they act on the body’s immune system to restore balance and promote wellness. Homeopathic remedies can be considered safe and non-toxic. They are widespread in Europe, Canada Australia, New Zealand South America, Asia and Africa.
Acupuncture involves inserting fine needles into specific points along the meridians of your body. It is based a traditional Chinese medical theory that states there are energy channels through them, where the life force flows. This theory claims that illness can be caused by blockages within these channels. By stimulating energy flow along the meridian lines, the body is believed to recover its normal functioning.
To correct misalignments in the bones, chiropractors manipulate the spine. American doctor Daniel David Palmer invented this technique in 1895. He claimed that he could diagnose illness and cure them by manipulating the vertebrae. His methods included spinal adjustments, muscle tests and percussion.
Chiropractic has grown in popularity over the last few years. Many people believe that chiropractic is better than traditional medicine to relieve back pain.
Massage therapy can be described as rubbing, tapping, tapping, or stroking muscle, joints, and other parts of the body. Massage can help loosen tight muscles, ease tension, and relax sore muscle. The massage therapists may use deep tissue, sports and reflexology, myofascial releases, trigger point therapy, or other techniques.
Reflexology refers to alternative medicine that uses pressure to apply pressure to specific areas of your feet and hands using thumb pads and fingers. This treatment stimulates your body’s natural healing abilities, say reflexologists.
Aromatherapy is the use of essential oils obtained from plants to alleviate stress, enhance well-being, and elevate moods. Essential oils are therapeutic as their chemical makeup can benefit health conditions such arthritis treatment to headache relief. Aromatherapy comes in many forms, including:
Craniosacral Treatment uses gentle touch for pain relief and discomfort. Cranial is the skull. Sacrum in Latin refers to “sac”, and Cranial Sacral Therapy combines both. This therapy involves the application of light pressure to different areas on the head, neck and shoulders. The therapist also moves her/his hands along the patient’s body.
Cupping therapy works by placing cups on the skin to create a vacuum and draw out toxins. Cupping is often combined with acupuncture or moxibustion (burning herbs) and may be used for detoxification.
Dietary supplements are oral or topical products that contain vitamins, minerals, herbal extracts, amino acids, enzymes, probiotics, antioxidants, and fatty acids. Dietary Supplements Health and Education Act of 1992 regulates dietary supplements. To be sold legally, a diet supplement must meet two conditions. First, the product must be a “dietary ingredient” which means it contains more that one percent of a vitamin mineral, herb or other botanical on the Food and Drug Administration’s Generally Recognized As Safe List. It must have been manufactured following Good Manufacturing Practices.
Electrotherapy uses electrical currents in order to stimulate nerves or muscles. TENS (transcutaneous electric nerve stimulation) is the most commonly used form of electrotherapy. The skin electrodes used to place TENS devices allow for low-level electrical pulses. These pulses trigger brain receptors that block pain signals. You can also use electrotherapy in other ways, such as interferencential current therapy or magnetic field treatment, and even ultrasound therapy.
Energy healing is based upon the belief that all people have inherent healing abilities. Our thoughts, feelings and intentions can also affect our physical health. Modern energy healers accept that there are many layers of energy in and around them, even though energy healing has been practiced for centuries. One layer is emotional energy. The second layer is called mental energy. Others include spiritual, psychic, chakras vital, life force prana, Kundalini and biofield as well as quantum fields. These energies could be linked to the larger universe according to some. Some believe that these energies can be used to heal other people using only their minds. But, there is limited scientific evidence to support the use of energy medicine.
Energy psychology studies how human emotions impact physiological functions. Sometimes, it’s considered an alternative therapy to psychotherapy. It focuses less upon past events and more on helping clients alter their present behavior. Although energy psychology does not have a particular theoretical framework, it draws from many disciplines including cognitive behavioral therapy (CBT), transactional analysis, interpersonal psychoanalysis and attachment theory.
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