Nutritional profile of salmon
Salmon offers a wide range of nutrients that support overall well-being, including omega-3 fatty acids, high-quality protein, vitamin A, vitamin D, B vitamins, selenium, and potassium. Each of these nutrients contributes to the health benefits of salmon, making it a smart addition to any health-conscious diet. Whether grilled, baked, or smoked, salmon is a versatile and delicious way to nourish your body.
Heart health
The omega-3 fatty acids in salmon are essential for heart health. Regular consumption can help lower triglycerides, reduce blood clotting, improve arterial cell function, and decrease the risk of stroke. Additionally, vitamin B3 (niacin) in salmon is great for your heart, as it lowers “bad” cholesterol levels.
Cognitive function and mental health
Omega-3s are crucial for brain health, as they can improve memory and cognitive function, and may even reduce the risk of mental health disorders like depression. The vitamin B6 and B12 in salmon are also important for cognitive health and nervous system function. B6 lowers levels of homocysteine, an amino acid linked to dementia and cognitive decline, while B12 plays a crucial role in serotonin and dopamine production, two mood-boosting neurotransmitters.
Anti-inflammatory benefits
The anti-inflammatory properties of omega-3 fatty acids and B vitamins in salmon reduce inflammation, which can be beneficial for conditions like rheumatoid arthritis. These properties also contribute to healthier skin and may help reduce symptoms of skin conditions like eczema.
Joint health
Regular consumption of salmon can help maintain joint flexibility and reduce the symptoms associated with joint pain and stiffness, thanks to its high omega-3 content.
Weight management
Salmon is high in protein yet low in calories, making it a valuable part of a weight management or weight loss diet. Protein-rich foods like salmon help keep you feeling fuller for longer, reducing the likelihood of overeating.
Bone health
Salmon is loaded with polyunsaturated fatty acids and vitamin D, which have been linked to a reduced risk of osteoporosis and fractures. It also contains traces of calcium and magnesium, both of which further support strong, healthy bones.
Balanced fluids
Salmon is surprisingly rich in electrolytes, particularly potassium. This essential mineral plays a critical role in regulating body fluid levels, maintaining blood pressure, and ensuring proper nerve and muscle function. Many people don’t get enough potassium in their diets, making salmon an even more valuable addition to any balanced eating plan.
Stronger immunity
The blend of omega-3 fatty acids, selenium, and vitamins A and D in salmon plays a crucial role in supporting immunity, both immediately and over time. Providing your body with a diverse range of essential nutrients is fundamental to maintaining a strong immune system. This makes salmon not just a delicious choice but a smart one, especially as we move into cold and flu season.
Reduced risk of chronic diseases
Regularly eating salmon may reduce your risk of developing chronic diseases due to its rich composition of omega-3 fatty acids, vitamins, and minerals. Diets rich in fish, fruits, vegetables, whole grains, legumes, low-fat dairy, nuts, and seeds have been shown to reduce the risk of heart disease and diabetes. Additionally, salmon’s high antioxidant levels may offer protection from certain cancers. Studies show that consuming ample antioxidants can lower the risk of digestive and respiratory tract cancers. The selenium in salmon, a vital antioxidant, protects cells from damage and supports healthy metabolism.
Wild-caught vs. farmed salmon: what’s the difference?
When it comes to choosing salmon, one of the most common dilemmas is deciding between wild-caught and farmed varieties. Understanding the differences can help you make an informed choice.
Nutritional differences
While both types are nutritious, wild-caught salmon has lower levels of saturated fats and can be higher in minerals like potassium, zinc, and iron. Wild-caught salmon is also less likely to contain traces of antibiotics than farmed salmon.
Environmental impact
Wild-caught salmon is generally considered more environmentally sustainable than farmed salmon. While concerns have been raised about overfishing and habitat destruction, many wild salmon fisheries are well-managed and sustainable. Farmed salmon, on the other hand, can have a significant environmental impact, including pollution and the spread of diseases to wild fish populations.
Flavor and texture
There’s a noticeable difference in flavor and texture between wild and farmed salmon. Wild salmon often has a leaner texture and a more intense flavor, while farmed salmon’s higher fat content makes it more buttery and mild.
Price and availability
Farmed salmon is usually more readily available and affordable than wild-caught salmon. However, the price of wild salmon can be worth it if you prefer its flavor and are concerned about sustainability and antibiotics in food.
Incorporating salmon into your diet
Incorporating salmon into your diet can be both a delightful culinary experience and a great support for your health. Here are some tips to get you started.
Buying and storing tips
Check for freshness. Fresh salmon should have a clean, sea-breeze aroma and firm flesh. Store properly. Keep fresh salmon in the refrigerator and use within two days or freeze for later use. Opt for sustainability. Choose sustainably sourced salmon, especially if you’re buying wild-caught.
Cooking and enjoying salmon
Versatile cooking methods. Enjoy salmon grilled, baked, broiled, poached, raw (in sushi), or smoked. Flavor combinations. It pairs well with a range of herbs and spices, from classic dill and lemon to rich teriyaki. Avoid overcooking. For the best texture, cook salmon until it’s just done–flaky but still moist.
Recipe ideas
Classic grilled or baked. Marinate with lemon, garlic, and herbs for a simple yet flavorful treat. Nutritious salads. Add cooked salmon to your favorite salad for a protein boost
Frequently Asked Questions
What are some of the benefits of complementary or alternative medicine?
People who feel that they are not receiving enough support from allopathic medicine can use complementary and alternate medicine (CAM). These include herbal medicines, mind and body therapies like acupuncture, massage, homeopathy or traditional Chinese medicine. CAM practitioners often use treatments that are considered “alternative” because they do not fit into conventional medicine’s system of diagnosis and treatment. Many CAM therapies include elements of conventional medicine. There are a variety of forms of acupuncture, including those that use needles and others that use heat or moxibustion.
Some CAM therapies can be effective for pain relief, stress management, relaxation, sleep disorders, and anxiety. They can also help with fatigue and improve your overall sense of well-being. Some CAM therapies target specific conditions, such fibromyalgia. Others CAM therapies could be simply enjoyable.
Although there is no one definition of CAM, most definitions include at minimum one of these:
- An holistic view that considers body, mind and environment.
- The belief in mind-body interaction and influence
- The belief that illness results from an imbalance between the individual and his/her environment
- The whole person is treated, not just the symptoms
- Combination of Eastern philosophy with Western science
- Methods that treat mind, body, spirit in a holistic way
- Use of natural products rather than synthetic chemicals
- Healing touch
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
In addition to its potential benefits, there are risks associated with certain CAM therapies. Incorrectly used, certain CAM therapies could cause serious harm and even death. Others pose potential side effects that must be weighed against their perceived benefits. If you are considering using any CAM, discuss these issues with your doctor before deciding whether to try them.
What is alternative medicine called?
Alternative medicine is a broad term that describes any alternative approach to healing. Although there are many forms of alternative medicine, most are based on the premise that health care should be rooted in natural substances and practices rather than chemical medicines.
Alternative medicine includes acupuncture, homeopathy, herbalism, naturopathy, osteopathic manipulation, traditional Chinese medicine, reflexology, shamanic healing, spiritual healing, prayer, energy healing, aromatherapy, meditation, yoga, chiropractic, massage therapy, Reiki, and various types of psychotherapy.
Many alternative doctors claim that their therapies have improved patient satisfaction and reduced side effects. These claims are not supported by scientific evidence because most mainstream medical authorities ignore the evidence-based benefits that alternative medicine offers.
What Is Alternative Medicine?
It is a healing approach that focuses on prevention instead of treating. It encourages people become educated consumers who are actively involved in improving their overall health and well-being.
Alternative medicine refers generally to any form of diagnosis or treatment that does away with allopathic (conventional), medical approaches.
Statistics
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
External Links
doi.org
liebertpub.com
- Games for Health Journal – Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine.
webmd.com
pubmed.ncbi.nlm.nih.gov
- The rise and rise of complementary and alternative medicine: a sociological perspective – PubMed
- PubMed: Holistic medicine.
How To
How to get a job in Holistic Medicine
The field of holistic medicine is growing at an unprecedented rate. There are many ways you can pursue this career path. Returning to school is the best way to go if you’re looking to make a career out of this.
There are many schools that offer courses in holistic medicine. These include the National College for Complementary Medicines. They offer both undergraduate and postgraduate degrees. They also have several programs designed specifically for medical professionals who wish to enter the field.
There are many online universities that offer holistic health courses. The Institute of Integrative Nutrition, (IIN), is one example of such an online program. This college provides students with many holistic health education tools.
Another option is to apply for a traditional 4-year college. Many colleges offer holistic healthcare courses. A Bachelor’s Degree is offered by the University of California in Holistic Health Sciences.
If you’re interested in a career in holistic medical, it is worth taking a nutrition class. NCCM recommends to students that they study nutrition before embarking upon any professional training. According to them, integrative medicine practitioners need to have a solid understanding of nutrition science.
Because holistic medicine addresses the whole person rather that just treating symptoms, it requires more skills and knowledge than conventional medicine. To be able to assess the nutritional aspects of different illnesses, holistic medicine is a must-know subject.
The NCCM reports that nutritionists often consult with doctors to provide nutritional advice to their patients. Some may even recommend diets or supplements that are specific to the patient’s needs based on their assessment.
The fundamental principles of nutrition are essential for holistic practitioners. This includes understanding the nutritional content of foods. This includes identifying nutritional deficiencies and other problems that could be causing them.
It is important to know that holistic practitioners may not be experts in nutrition. Some practitioners focus solely on acupuncture, while others focus on herbal remedies. Still, others combine these two approaches into one treatment method.
The majority of holistic practitioners advise a diet high in fruits, vegetables nuts, seeds, grains, and legumes. They recommend eating lots of seafood and fish. They also recommend that you avoid fast food restaurants and processed food products. Instead, they urge people to eat organic whenever possible.
Holistic practitioners agree that a healthy diet can prevent illness. There are some things that they disagree on. For instance, they don’t believe that gluten causes celiac disease. They think that the disorder can be triggered by a lack or nutrients.
However, they agree that allergic reactions can be triggered by certain foods. Anaphylaxis can also be caused by peanuts or shellfish. They warn against too much caffeine.
Many holistic practitioners are able to use herbs to treat many illnesses. They avoid the use of pharmaceutical drugs. These practitioners feel that these drugs mask the problem and do not solve it. This is why they prefer to rely upon natural remedies whenever possible.
Holistic practitioners are not only able to offer alternative therapies but also employ many complementary methods. These include:
- Acupuncture: In Chinese medicine, the practice of acupuncture is where needles are strategically inserted into the skin. It is believed that this stimulates our body’s healing ability.
- Herbal therapy – This is a form of acupuncture that holistic practitioners also use to treat different disorders. One common herb used for this purpose is ginseng.
- Homeopathy – A type of traditional Chinese medicine that is based upon the principle that similar cures work, homeopathy. Suppose you experience a symptom similar to one that occurs when someone else has a particular ailment. In that case, you should seek a remedy that contains the same ingredients found in the original substance.
- Massage therapy – Many holistic practitioners offer massage to promote relaxation and stress reduction. They also claim that it helps improve blood circulation, increase energy levels and ease muscle tension.
It is important to find a practitioner who meets your needs when choosing one. For example, a practitioner who specializes in nutrition counseling is a good choice. You can also learn more about acupuncture by contacting a practitioner who is certified by the American Association of Oriental Medicine.
Ask your doctor any questions you may have about holistic care. Check with your insurance provider to see if you are eligible for certain services.
–
——————————————————————————————————————————————
This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
——————————————————————————————————————————————
By: Dick Benson
Title: Health Benefits of Salmon: Why is it Good for You, and How to Serve It
Sourced From: alternativemedicine.com/nutrition/smoked-salmon-for-holiday-soirees/
Published Date: Sat, 02 Dec 2023 03:49:38 +0000
Frequently Asked Questions
What are some of the benefits of complementary or alternative medicine?
People who feel that they are not receiving enough support from allopathic medicine can use complementary and alternate medicine (CAM). These include herbal medicines, mind and body therapies like acupuncture, massage, homeopathy or traditional Chinese medicine. CAM practitioners often use treatments that are considered “alternative” because they do not fit into conventional medicine’s system of diagnosis and treatment. Many CAM therapies include elements of conventional medicine. There are a variety of forms of acupuncture, including those that use needles and others that use heat or moxibustion.
Some CAM therapies can be effective for pain relief, stress management, relaxation, sleep disorders, and anxiety. They can also help with fatigue and improve your overall sense of well-being. Some CAM therapies target specific conditions, such fibromyalgia. Others CAM therapies could be simply enjoyable.
Although there is no one definition of CAM, most definitions include at minimum one of these:
- An holistic view that considers body, mind and environment.
- The belief in mind-body interaction and influence
- The belief that illness results from an imbalance between the individual and his/her environment
- The whole person is treated, not just the symptoms
- Combination of Eastern philosophy with Western science
- Methods that treat mind, body, spirit in a holistic way
- Use of natural products rather than synthetic chemicals
- Healing touch
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
In addition to its potential benefits, there are risks associated with certain CAM therapies. Incorrectly used, certain CAM therapies could cause serious harm and even death. Others pose potential side effects that must be weighed against their perceived benefits. If you are considering using any CAM, discuss these issues with your doctor before deciding whether to try them.
What is alternative medicine called?
Alternative medicine is a broad term that describes any alternative approach to healing. Although there are many forms of alternative medicine, most are based on the premise that health care should be rooted in natural substances and practices rather than chemical medicines.
Alternative medicine includes acupuncture, homeopathy, herbalism, naturopathy, osteopathic manipulation, traditional Chinese medicine, reflexology, shamanic healing, spiritual healing, prayer, energy healing, aromatherapy, meditation, yoga, chiropractic, massage therapy, Reiki, and various types of psychotherapy.
Many alternative doctors claim that their therapies have improved patient satisfaction and reduced side effects. These claims are not supported by scientific evidence because most mainstream medical authorities ignore the evidence-based benefits that alternative medicine offers.
What Is Alternative Medicine?
It is a healing approach that focuses on prevention instead of treating. It encourages people become educated consumers who are actively involved in improving their overall health and well-being.
Alternative medicine refers generally to any form of diagnosis or treatment that does away with allopathic (conventional), medical approaches.
Statistics
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
External Links
doi.org
liebertpub.com
- Games for Health Journal – Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine.
webmd.com
pubmed.ncbi.nlm.nih.gov
- The rise and rise of complementary and alternative medicine: a sociological perspective – PubMed
- PubMed: Holistic medicine.
How To
How to get a job in Holistic Medicine
The field of holistic medicine is growing at an unprecedented rate. There are many ways you can pursue this career path. Returning to school is the best way to go if you’re looking to make a career out of this.
There are many schools that offer courses in holistic medicine. These include the National College for Complementary Medicines. They offer both undergraduate and postgraduate degrees. They also have several programs designed specifically for medical professionals who wish to enter the field.
There are many online universities that offer holistic health courses. The Institute of Integrative Nutrition, (IIN), is one example of such an online program. This college provides students with many holistic health education tools.
Another option is to apply for a traditional 4-year college. Many colleges offer holistic healthcare courses. A Bachelor’s Degree is offered by the University of California in Holistic Health Sciences.
If you’re interested in a career in holistic medical, it is worth taking a nutrition class. NCCM recommends to students that they study nutrition before embarking upon any professional training. According to them, integrative medicine practitioners need to have a solid understanding of nutrition science.
Because holistic medicine addresses the whole person rather that just treating symptoms, it requires more skills and knowledge than conventional medicine. To be able to assess the nutritional aspects of different illnesses, holistic medicine is a must-know subject.
The NCCM reports that nutritionists often consult with doctors to provide nutritional advice to their patients. Some may even recommend diets or supplements that are specific to the patient’s needs based on their assessment.
The fundamental principles of nutrition are essential for holistic practitioners. This includes understanding the nutritional content of foods. This includes identifying nutritional deficiencies and other problems that could be causing them.
It is important to know that holistic practitioners may not be experts in nutrition. Some practitioners focus solely on acupuncture, while others focus on herbal remedies. Still, others combine these two approaches into one treatment method.
The majority of holistic practitioners advise a diet high in fruits, vegetables nuts, seeds, grains, and legumes. They recommend eating lots of seafood and fish. They also recommend that you avoid fast food restaurants and processed food products. Instead, they urge people to eat organic whenever possible.
Holistic practitioners agree that a healthy diet can prevent illness. There are some things that they disagree on. For instance, they don’t believe that gluten causes celiac disease. They think that the disorder can be triggered by a lack or nutrients.
However, they agree that allergic reactions can be triggered by certain foods. Anaphylaxis can also be caused by peanuts or shellfish. They warn against too much caffeine.
Many holistic practitioners are able to use herbs to treat many illnesses. They avoid the use of pharmaceutical drugs. These practitioners feel that these drugs mask the problem and do not solve it. This is why they prefer to rely upon natural remedies whenever possible.
Holistic practitioners are not only able to offer alternative therapies but also employ many complementary methods. These include:
- Acupuncture: In Chinese medicine, the practice of acupuncture is where needles are strategically inserted into the skin. It is believed that this stimulates our body’s healing ability.
- Herbal therapy – This is a form of acupuncture that holistic practitioners also use to treat different disorders. One common herb used for this purpose is ginseng.
- Homeopathy – A type of traditional Chinese medicine that is based upon the principle that similar cures work, homeopathy. Suppose you experience a symptom similar to one that occurs when someone else has a particular ailment. In that case, you should seek a remedy that contains the same ingredients found in the original substance.
- Massage therapy – Many holistic practitioners offer massage to promote relaxation and stress reduction. They also claim that it helps improve blood circulation, increase energy levels and ease muscle tension.
It is important to find a practitioner who meets your needs when choosing one. For example, a practitioner who specializes in nutrition counseling is a good choice. You can also learn more about acupuncture by contacting a practitioner who is certified by the American Association of Oriental Medicine.
Ask your doctor any questions you may have about holistic care. Check with your insurance provider to see if you are eligible for certain services.
