This delicious slow-cooker buckwheat sweet potato chili is not only warm and comforting but also packed with essential nutrients. The combination of sweet potatoes, black beans, and whole grains makes it a nourishing meal that is sure to satisfy any crowd.
Ingredients:
- 1 cup chopped onion
- 1 cup chopped organic red bell pepper
- 2 cups sweet potato, cut into 1″ cubes
- 5 medium garlic cloves, minced
- 1/4 cup minced organic jalapeño, seeded
- 1 tbsp chili powder
- 1 tsp chipotle chili powder (optional)
- 1 tbsp ground cumin
- 1 tbsp onion powder
- 2 tsp smoked paprika (or regular paprika)
- 1 tsp dried oregano
- 1/2 tsp salt (optional)
- 2 tbsp organic tomato paste (BPA-free canned)
- 50 oz organic diced tomatoes (BPA-free canned)
- 1/2 cup organic buckwheat, dry and rinsed
- 1 1/2 cups black beans, home-cooked or BPA-free canned, drained
- 1 cup organic corn, frozen or fresh
- 2 cups unsalted vegetable broth, preferably homemade
Garnish:
- 1/4 cup cilantro (optional)
- 1/4 cup minced red onion
- 6 lime wedges
Directions:
- In your slow cooker or Instant Pot, press the sauté button and set the time for 5 minutes. Sauté the onion, bell pepper, and sweet potatoes for 5 minutes, stirring occasionally. If your slow cooker doesn’t have a sauté option, then simply add all of the ingredients to the pot and set it to cook per the instructions in step 3.
- Add the garlic and jalapeño and sauté for an additional minute.
- Stir in the spices and tomato paste until they’re combined with the vegetables.
- Add the diced tomatoes, buckwheat, black beans, corn, and vegetable broth.
- Set your slow cooker or Instant Pot to high for 3 hours or low for 6 hours.
- Once it’s finished cooking, divide between serving bowls and garnish with chopped cilantro and red onion, and serve each with a lime wedge, if desired.
Enjoy this wholesome and flavorful slow-cooker buckwheat sweet potato chili for a nourishing meal that will warm you up from the inside out. This recipe is perfect for a cozy night in or for feeding a crowd with its delicious and satisfying flavors.
The post Slow-cooker Buckwheat Sweet Potato Chili appeared first on Alternative Medicine Magazine.
Frequently Asked Questions
Who uses holistic medicine?
Holistic medicine treats the whole person and not only specific symptoms. Holistic medicine focuses on both mental and physical well-being.
Holistic medicine is acupuncture as well massage therapy, chiropractic, nutritional counseling, Yoga, and other complementary therapies.
People who use holistic medicine include those who have been diagnosed with cancer, heart problems, diabetes, arthritis, depression, anxiety, chronic fatigue syndrome, fibromyalgia, attention deficit hyperactivity disorder (ADHD), multiple sclerosis, Alzheimer’s disease, Parkinson’s disease, post-traumatic stress disorder, eating disorders, migraines, infertility, menopause, asthma, autism, and many others.
How safe can holistic medicine be?
Holistic medicines can be safe as they don’t contain harmful drugs and are natural remedies that people have used for centuries.
They have been proven to be effective in treating many diseases, including asthma, arthritis, chronic pain, diabetes, high blood sugar, heart disease and obesity, as well as anxiety, stress.
Millions of people across the globe who are suffering from different diseases use holistic medicines. They include homeopathy, acupuncture, chiropractic care, herbal treatments, massage therapy, yoga, meditation, biofeedback, hypnosis, nutrition, counseling, physical fitness, exercise, and other complementary therapies. These therapies treat the whole person rather than just treating the symptoms.
Which types of treatment are not considered part of holistic medicine?
Holistic medicine treats the whole person, not the symptoms. Holistic medicine is a way to help people heal from illness. It also promotes good health and helps prevent disease.
Holistic medicine is a natural alternative to drugs and surgery.
Holistic medicine is a lifestyle change that includes exercise, diet, yoga, meditation, breathing exercises and massage.
Holistic medicine can also be called integrative medicine. It integrates all aspects that a patient needs to achieve a comprehensive care plan.
Holistic medicine emphasizes prevention as well as early detection of diseases and encourages healthy lifestyles.
Holistic doctors believe there is no single cause of any condition. They look at the whole picture and consider genetic, environmental, lifestyle, and personal factors.
Holistic practitioners are more concerned with the mind, emotions, or spirit than they are about the body.
Holistic doctors work closely with patients to find the best solution for them.
Alternative medicine is important.
Alternative medicines are more popular than traditional ones because they’re usually cheaper and healthier. Patients have sometimes died after receiving these treatments. This could be due to allergic reactions or side effects. Other therapies might not work.
Alternative medicines can also be dangerous if you don’t have enough information to make an informed decision. Vitamin supplements, such as vitamin pills, are not controlled like pharmaceuticals. Therefore, it is possible to overdose. Some alternative remedies can contain toxic chemicals, which is even worse.
Statistics
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
External Links
doi.org
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise and rise in complementary and alternative medicine: A sociological perspective
- PubMed: Holistic medicine.
webmd.com
cam.cancer.gov
How To
How To Deal With My Girlfriend Trusting Alternative Medicine?
There are many resources available online for anyone who is dealing with a loved person suffering from a mental illness. The internet isn’t able to provide much help for those who believe in alternative medicines.
It appears that there is a large divide between the two groups. There is a wide range of opinions on conventional medicine.
What happens when you meet someone who believes that there are alternative treatments to mental health problems?
Because you don’t know where to start, you may feel confused and frustrated. What can you say to your spouse when he tells him he prefers to see an Acupuncturist over his doctor? Or when he suggests to you that he would prefer to eat gluten-free foods than take antidepressants.
Asking questions is crucial. It could save you lots of heartache later.
But how do you ask these difficult questions without offending him? What if the man says he doesn’t trust doctors. Tell him that he should not trust anyone.
Or what if he says she thinks antidepressants do not work? Should you tell her that she’s wrong?
Here is where things get tricky. If you point out her error, it could cause you to upset her further.
Alternatively, you could suggest that she sees a psychiatrist instead. This may cause more problems than it solves. She may be furious at you for suggesting such a thing. Perhaps she thinks you are trying her to control the rest of her life.
So what should you do?
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: Healthy and Hearty Slow-cooker Buckwheat Sweet Potato Chili Recipe
Sourced From: alternativemedicine.com/nutrition/recipes/slow-cooker-buckwheat-sweet-potato-chili/
Published Date: Wed, 04 Sep 2024 01:42:03 +0000
Frequently Asked Questions
Who uses holistic medicine?
Holistic medicine treats the whole person and not only specific symptoms. Holistic medicine focuses on both mental and physical well-being.
Holistic medicine is acupuncture as well massage therapy, chiropractic, nutritional counseling, Yoga, and other complementary therapies.
People who use holistic medicine include those who have been diagnosed with cancer, heart problems, diabetes, arthritis, depression, anxiety, chronic fatigue syndrome, fibromyalgia, attention deficit hyperactivity disorder (ADHD), multiple sclerosis, Alzheimer’s disease, Parkinson’s disease, post-traumatic stress disorder, eating disorders, migraines, infertility, menopause, asthma, autism, and many others.
How safe can holistic medicine be?
Holistic medicines can be safe as they don’t contain harmful drugs and are natural remedies that people have used for centuries.
They have been proven to be effective in treating many diseases, including asthma, arthritis, chronic pain, diabetes, high blood sugar, heart disease and obesity, as well as anxiety, stress.
Millions of people across the globe who are suffering from different diseases use holistic medicines. They include homeopathy, acupuncture, chiropractic care, herbal treatments, massage therapy, yoga, meditation, biofeedback, hypnosis, nutrition, counseling, physical fitness, exercise, and other complementary therapies. These therapies treat the whole person rather than just treating the symptoms.
Which types of treatment are not considered part of holistic medicine?
Holistic medicine treats the whole person, not the symptoms. Holistic medicine is a way to help people heal from illness. It also promotes good health and helps prevent disease.
Holistic medicine is a natural alternative to drugs and surgery.
Holistic medicine is a lifestyle change that includes exercise, diet, yoga, meditation, breathing exercises and massage.
Holistic medicine can also be called integrative medicine. It integrates all aspects that a patient needs to achieve a comprehensive care plan.
Holistic medicine emphasizes prevention as well as early detection of diseases and encourages healthy lifestyles.
Holistic doctors believe there is no single cause of any condition. They look at the whole picture and consider genetic, environmental, lifestyle, and personal factors.
Holistic practitioners are more concerned with the mind, emotions, or spirit than they are about the body.
Holistic doctors work closely with patients to find the best solution for them.
Alternative medicine is important.
Alternative medicines are more popular than traditional ones because they’re usually cheaper and healthier. Patients have sometimes died after receiving these treatments. This could be due to allergic reactions or side effects. Other therapies might not work.
Alternative medicines can also be dangerous if you don’t have enough information to make an informed decision. Vitamin supplements, such as vitamin pills, are not controlled like pharmaceuticals. Therefore, it is possible to overdose. Some alternative remedies can contain toxic chemicals, which is even worse.
Statistics
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
External Links
doi.org
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise and rise in complementary and alternative medicine: A sociological perspective
- PubMed: Holistic medicine.
webmd.com
cam.cancer.gov
How To
How To Deal With My Girlfriend Trusting Alternative Medicine?
There are many resources available online for anyone who is dealing with a loved person suffering from a mental illness. The internet isn’t able to provide much help for those who believe in alternative medicines.
It appears that there is a large divide between the two groups. There is a wide range of opinions on conventional medicine.
What happens when you meet someone who believes that there are alternative treatments to mental health problems?
Because you don’t know where to start, you may feel confused and frustrated. What can you say to your spouse when he tells him he prefers to see an Acupuncturist over his doctor? Or when he suggests to you that he would prefer to eat gluten-free foods than take antidepressants.
Asking questions is crucial. It could save you lots of heartache later.
But how do you ask these difficult questions without offending him? What if the man says he doesn’t trust doctors. Tell him that he should not trust anyone.
Or what if he says she thinks antidepressants do not work? Should you tell her that she’s wrong?
Here is where things get tricky. If you point out her error, it could cause you to upset her further.
Alternatively, you could suggest that she sees a psychiatrist instead. This may cause more problems than it solves. She may be furious at you for suggesting such a thing. Perhaps she thinks you are trying her to control the rest of her life.
So what should you do?
