Ingredients for Quinoa Superfood Salad
- 2 cups chicken broth
- 1 cup uncooked quinoa
- 1 cup corn (either frozen or canned)
- 1 tablespoon lime juice
- 1 teaspoon red wine vinegar
- lime, zested
- ½ teaspoon ground cumin
- 2 tablespoons avocado oil
- 1 (15 ounce) can black beans, drained
- 1 small red bell pepper (seeded and chopped)
- 1 avocado (chopped)
- 1 small red onion (chopped)
- ¼ cup chopped fresh cilantro
- salt and ground black pepper to taste
Instructions to Prepare
-
Bring chicken broth to a boil in a 2-quart saucepan. Stir in quinoa. Reduce heat to low; simmer, covered, until broth is absorbed, 15 to 20 minutes. Remove from heat; stir in corn. Cover and let stand until corn is warmed through, about 5 minutes.
-
Whisk lime juice, red wine vinegar, lime zest, and cumin together in a large bowl. Whisk in avocado oil.
- Chop the avocados, red bell pepper, red onion, and cilantro into small pieces.
-
Add black beans, red bell pepper, red onion, and cilantro to the large bowl. Season with salt and pepper. Stir in quinoa and corn.
- Enjoy your delicious superfood salad!
The post Quinoa Superfood Salad appeared first on Alternative Medicine Magazine.
Frequently Asked Questions
What does holistic really mean?
Holistic means whole-based. Holistic is a way to look at the whole picture instead of just one aspect. This isn't always possible because we tend not to see things as a whole.
We tend to think in terms of black and white. There are many shades of grey.
So, when working on a project, try to see everything from different angles. It is important to see it from all angles.
It is important to see how the pieces fit together. How do its various elements interact with each other?
If you find a problem in your situation, take the time to ask why. Don't forget about the effects of any change that you make.
How safe is holistic medicine?
Holistic medicine is safe because it does not contain harmful drugs. It is a natural treatment for people who have been using it for centuries.
They have been shown to cure many illnesses, such as arthritis, chronic pain, asthma, cancer, high blood pressure, diabetes, heart disease, obesity, depression, anxiety, stress, insomnia, sexual dysfunction, infertility, etc.
Holistic medicines are also used by millions of people around the world who suffer from various kinds of diseases. They include homeopathy, acupuncture, chiropractic care, herbal treatments, massage therapy, yoga, meditation, biofeedback, hypnosis, nutrition, counseling, physical fitness, exercise, and other complementary therapies. These therapies address the whole person instead of just the symptoms.
Where can I find out more information about holistic healing?
Holistic medicine is a holistic approach to healthcare that treats the whole person and not just one body part. Holistic medicine takes into account all aspects of a patient’s life, including his or her spiritual, emotional, and physical well-being.
Holistic medicine's goal is to treat the whole person rather than just individual symptoms. Holistic medicine is not about curing the disease. It promotes healing.
Holistic medicine also includes treatments for chronic conditions, such as diabetes and arthritis.
There are many types of holistic medicine.
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
What is an alternative name for medicine?
Alternative medicine is a general term to describe any healing approach that differs from standard medical practice. Alternative medicine can take many forms, but most of them are rooted in the belief that healthcare should be rooted more in natural remedies and practices than in chemical medicines.
Alternative medicine can include acupuncture and herbalism, naturopathy and osteopathic manipulation.
Alternative practitioners claim their treatments have improved health outcomes. They also claim they are more cost-effective and provide better patient satisfaction. These claims can not be supported scientifically as the evidence supporting alternative medicine has been largely ignored by mainstream medical authorities.
What are alternative medicine examples?
Alternative medicine refers to treatments other than those considered by mainstream medicine to be useful for treating disease. These include traditional Chinese medicine and homeopathy, chiropractic, acupuncture and herbal medicines, nutritional therapy, energy healing techniques, such as Reiki, and acupuncture.
Alternative medicine can also be defined as a practice that is not supported by scientific evidence, but which has been proven effective in clinical practice. Meditation, yoga, aromatherapy and reflexology are some examples.
Statistics
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
External Links
doi.org
liebertpub.com
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING AND TENSION-TYPE HEADACHE – PubMed
- PubMed. The Effect of Foot reflexology on Hospital Anxiety, Depression and Suffering in Older Women: A Randomized Controlled Test – PubMed
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise and rise in complementary and alternative medicine: A sociological perspective
- PubMed: Holistic Medicine – PubMed
How To
What kind of products are used in holistic medicine?
This product can be described as “natural” without necessarily being organic. Although they may have been grown using pesticides or natural fertilizers, the products were also processed in safer ways for human health. Some herbs may cause allergic reactions so you might need to prepare them differently depending on what they are. Health food stores sell herbs that are more uniform than those in grocery stores. These herbs often have higher levels of herbicides than those sold at grocery stores.
The majority of herbal supplements are made from dried plants. People prefer to buy them in liquid form as they are cheaper. They are still safer, however. Liquid herbs can lose nutrients during processing. It is not possible to guarantee the product's original potency. In addition, herbal supplements aren’t tested for quality before being placed on shelves.
After cooking, herbs and spices can be added to foods. They are often found in condiments such ketchup or mustard, salad dressings and soup mixes.
Supplements are typically taken orally (by mouth). Most vitamins or minerals come in tablet format. Other vitamins and mineral are also available in capsule form.
Homeopathic remedies are highly diluted substances derived from plant, animal, mineral, or synthetic sources. They are intended to stimulate the body’s healing mechanisms. Although they are called “homeopathic,” they do not work like regular medications. They activate the immune system of the body to restore balance and promote well-being. Homeopathic remedies have been proven safe and effective. They are widely used in Europe, Canada, Australia, New Zealand, South America, Asia, Africa, and the Middle East.
Acupuncture uses fine needles to insert into specific points along your meridians. It is based a traditional Chinese medical theory that states there are energy channels through them, where the life force flows. According to this theory, illness is caused by blockages in these channels. By stimulating certain points along the meridian lines with fine needles, energy flow is believed to be restored, and the body returns to normal functioning.
Chiropractors adjust the spine to correct misalignments. American doctor Daniel David Palmer devised this method in 1895. He claimed he could diagnose ailments and cure diseases through manipulating the vertebrae. His methods included spinal adjustments and muscle tests. He also percussion.
Chiropractic has been very popular in the last few decades. Many people believe chiropractic works better than conventional medicine when it comes to back pain.
Massage therapy involves rubbing, kneading, tapping, or stroking muscles, joints, and other body parts. Massage can help loosen tight muscles, ease tension, and relax sore muscle. Massage therapists use Swedish massage, deep tissue, sports, reflexology, myofascial release, trigger point therapy, and others.
Reflexology can be described as alternative medicine. It involves applying pressure to certain areas on the feet and hands with thumb pads or fingers. This method, according to reflexologists, stimulates the body’s natural healing ability.
Aromatherapy uses essential oils extracted from plants to relieve stress, improve well-being, and enhance moods. Essential oils are also therapeutic because their chemical composition can benefit health conditions ranging from headache relief to arthritis treatment. There are many kinds of aromatherapy.
Craniosacral Treatment uses gentle touch for pain relief and discomfort. Cranial refers to the skull; sacrum means “sac” in Latin, and cranial sacral therapy combines both. The therapist uses light pressure to the head, neck, shoulders and arms of the patient while moving her/his fingers across their body.
Cupping therapy works by placing cups on the skin to create a vacuum and draw out toxins. Cupping may also be used in combination with acupuncture (burning herbs), or as a detox method.
Dietary supplements include oral and topical products that have vitamins, minerals, herbal extracts or enzymes. They also contain probiotics (antibiotics), antioxidants and fatty oils. Dietary Supplements Health and Education Act of 1993 regulates the FDA. To be legally sold, a dietary supplement must meet two requirements. To be legally sold, a dietary supplement must meet two requirements. First, it must contain a “dietary element,” which is a supplement that contains more than one percent of a Vitamin, Mineral, Herb, or Other Botanical listed on the Food and Drug Administration’s Generally Recognized AS Safe List. It must be manufactured in accordance with Good Manufacturing Practices. That means its ingredients were properly handled at every stage of production.
Electrotherapy uses electricity to stimulate the nerves and muscles. The most common type of electrotherapy is transcutaneous electrical nerve stimulation (TENS). Low-level electrical pulses can be delivered to the skin by TENS devices. These pulses activate the brain's pain receptors and block them. Intermittential current therapy and magnetic field therapy are other forms of electrotherapy.
Energy healing relies on the belief system that all of us have innate healing abilities. In addition, our thoughts and feelings can impact our physical health. Although energy healing has existed since ancient times, modern practitioners generally accept that there are multiple layers of energy within and around us. One layer is called emotional and another is mental energy. Another layer of energy is called mental. There are many other energy types, including spiritual, physical, chakras, vital and life force, prana. Kundalini, biofield. aura. quantum fields. Some believe that these energies are connected to the universe at large. Some believe that these energies can be used to heal other people using only their minds. The scientific evidence for energy medicine is still limited.
Energy psychology is the study of how emotions can affect physiological functions. Sometimes, it's considered an alternative therapy to psychotherapy. It focuses less upon past events and more on helping clients alter their present behavior. Energy psychology does require no specific theoretical framework. Instead, it draws upon many disciplines like cognitive behavioral therapy, transactional psychoanalysis, interpersonal psychoanalysis as well as attachment theory and developmental psychology.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you're experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Olivia Salzwedel
Title: Healthy Quinoa Salad Recipe
Sourced From: alternativemedicine.com/immunity/food-and-recipes/quinoa-superfood-salad/
Published Date: Thu, 11 Jul 2024 15:22:24 +0000
Frequently Asked Questions
What does holistic really mean?
Holistic means whole-based. Holistic is a way to look at the whole picture instead of just one aspect. This isn't always possible because we tend not to see things as a whole.
We tend to think in terms of black and white. There are many shades of grey.
So, when working on a project, try to see everything from different angles. It is important to see it from all angles.
It is important to see how the pieces fit together. How do its various elements interact with each other?
If you find a problem in your situation, take the time to ask why. Don't forget about the effects of any change that you make.
How safe is holistic medicine?
Holistic medicine is safe because it does not contain harmful drugs. It is a natural treatment for people who have been using it for centuries.
They have been shown to cure many illnesses, such as arthritis, chronic pain, asthma, cancer, high blood pressure, diabetes, heart disease, obesity, depression, anxiety, stress, insomnia, sexual dysfunction, infertility, etc.
Holistic medicines are also used by millions of people around the world who suffer from various kinds of diseases. They include homeopathy, acupuncture, chiropractic care, herbal treatments, massage therapy, yoga, meditation, biofeedback, hypnosis, nutrition, counseling, physical fitness, exercise, and other complementary therapies. These therapies address the whole person instead of just the symptoms.
Where can I find out more information about holistic healing?
Holistic medicine is a holistic approach to healthcare that treats the whole person and not just one body part. Holistic medicine takes into account all aspects of a patient’s life, including his or her spiritual, emotional, and physical well-being.
Holistic medicine's goal is to treat the whole person rather than just individual symptoms. Holistic medicine is not about curing the disease. It promotes healing.
Holistic medicine also includes treatments for chronic conditions, such as diabetes and arthritis.
There are many types of holistic medicine.
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
What is an alternative name for medicine?
Alternative medicine is a general term to describe any healing approach that differs from standard medical practice. Alternative medicine can take many forms, but most of them are rooted in the belief that healthcare should be rooted more in natural remedies and practices than in chemical medicines.
Alternative medicine can include acupuncture and herbalism, naturopathy and osteopathic manipulation.
Alternative practitioners claim their treatments have improved health outcomes. They also claim they are more cost-effective and provide better patient satisfaction. These claims can not be supported scientifically as the evidence supporting alternative medicine has been largely ignored by mainstream medical authorities.
What are alternative medicine examples?
Alternative medicine refers to treatments other than those considered by mainstream medicine to be useful for treating disease. These include traditional Chinese medicine and homeopathy, chiropractic, acupuncture and herbal medicines, nutritional therapy, energy healing techniques, such as Reiki, and acupuncture.
Alternative medicine can also be defined as a practice that is not supported by scientific evidence, but which has been proven effective in clinical practice. Meditation, yoga, aromatherapy and reflexology are some examples.
Statistics
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
External Links
doi.org
liebertpub.com
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING AND TENSION-TYPE HEADACHE – PubMed
- PubMed. The Effect of Foot reflexology on Hospital Anxiety, Depression and Suffering in Older Women: A Randomized Controlled Test – PubMed
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise and rise in complementary and alternative medicine: A sociological perspective
- PubMed: Holistic Medicine – PubMed
How To
What kind of products are used in holistic medicine?
This product can be described as “natural” without necessarily being organic. Although they may have been grown using pesticides or natural fertilizers, the products were also processed in safer ways for human health. Some herbs may cause allergic reactions so you might need to prepare them differently depending on what they are. Health food stores sell herbs that are more uniform than those in grocery stores. These herbs often have higher levels of herbicides than those sold at grocery stores.
The majority of herbal supplements are made from dried plants. People prefer to buy them in liquid form as they are cheaper. They are still safer, however. Liquid herbs can lose nutrients during processing. It is not possible to guarantee the product's original potency. In addition, herbal supplements aren’t tested for quality before being placed on shelves.
After cooking, herbs and spices can be added to foods. They are often found in condiments such ketchup or mustard, salad dressings and soup mixes.
Supplements are typically taken orally (by mouth). Most vitamins or minerals come in tablet format. Other vitamins and mineral are also available in capsule form.
Homeopathic remedies are highly diluted substances derived from plant, animal, mineral, or synthetic sources. They are intended to stimulate the body’s healing mechanisms. Although they are called “homeopathic,” they do not work like regular medications. They activate the immune system of the body to restore balance and promote well-being. Homeopathic remedies have been proven safe and effective. They are widely used in Europe, Canada, Australia, New Zealand, South America, Asia, Africa, and the Middle East.
Acupuncture uses fine needles to insert into specific points along your meridians. It is based a traditional Chinese medical theory that states there are energy channels through them, where the life force flows. According to this theory, illness is caused by blockages in these channels. By stimulating certain points along the meridian lines with fine needles, energy flow is believed to be restored, and the body returns to normal functioning.
Chiropractors adjust the spine to correct misalignments. American doctor Daniel David Palmer devised this method in 1895. He claimed he could diagnose ailments and cure diseases through manipulating the vertebrae. His methods included spinal adjustments and muscle tests. He also percussion.
Chiropractic has been very popular in the last few decades. Many people believe chiropractic works better than conventional medicine when it comes to back pain.
Massage therapy involves rubbing, kneading, tapping, or stroking muscles, joints, and other body parts. Massage can help loosen tight muscles, ease tension, and relax sore muscle. Massage therapists use Swedish massage, deep tissue, sports, reflexology, myofascial release, trigger point therapy, and others.
Reflexology can be described as alternative medicine. It involves applying pressure to certain areas on the feet and hands with thumb pads or fingers. This method, according to reflexologists, stimulates the body’s natural healing ability.
Aromatherapy uses essential oils extracted from plants to relieve stress, improve well-being, and enhance moods. Essential oils are also therapeutic because their chemical composition can benefit health conditions ranging from headache relief to arthritis treatment. There are many kinds of aromatherapy.
Craniosacral Treatment uses gentle touch for pain relief and discomfort. Cranial refers to the skull; sacrum means “sac” in Latin, and cranial sacral therapy combines both. The therapist uses light pressure to the head, neck, shoulders and arms of the patient while moving her/his fingers across their body.
Cupping therapy works by placing cups on the skin to create a vacuum and draw out toxins. Cupping may also be used in combination with acupuncture (burning herbs), or as a detox method.
Dietary supplements include oral and topical products that have vitamins, minerals, herbal extracts or enzymes. They also contain probiotics (antibiotics), antioxidants and fatty oils. Dietary Supplements Health and Education Act of 1993 regulates the FDA. To be legally sold, a dietary supplement must meet two requirements. To be legally sold, a dietary supplement must meet two requirements. First, it must contain a “dietary element,” which is a supplement that contains more than one percent of a Vitamin, Mineral, Herb, or Other Botanical listed on the Food and Drug Administration’s Generally Recognized AS Safe List. It must be manufactured in accordance with Good Manufacturing Practices. That means its ingredients were properly handled at every stage of production.
Electrotherapy uses electricity to stimulate the nerves and muscles. The most common type of electrotherapy is transcutaneous electrical nerve stimulation (TENS). Low-level electrical pulses can be delivered to the skin by TENS devices. These pulses activate the brain's pain receptors and block them. Intermittential current therapy and magnetic field therapy are other forms of electrotherapy.
Energy healing relies on the belief system that all of us have innate healing abilities. In addition, our thoughts and feelings can impact our physical health. Although energy healing has existed since ancient times, modern practitioners generally accept that there are multiple layers of energy within and around us. One layer is called emotional and another is mental energy. Another layer of energy is called mental. There are many other energy types, including spiritual, physical, chakras, vital and life force, prana. Kundalini, biofield. aura. quantum fields. Some believe that these energies are connected to the universe at large. Some believe that these energies can be used to heal other people using only their minds. The scientific evidence for energy medicine is still limited.
Energy psychology is the study of how emotions can affect physiological functions. Sometimes, it's considered an alternative therapy to psychotherapy. It focuses less upon past events and more on helping clients alter their present behavior. Energy psychology does require no specific theoretical framework. Instead, it draws upon many disciplines like cognitive behavioral therapy, transactional psychoanalysis, interpersonal psychoanalysis as well as attachment theory and developmental psychology.
